The apple is a fruit that has many benefits and countless ways to eat it, and you, without knowing all that it can contribute, and in all that it can benefit you, you go to the supermarket and see there a lot of beautiful and provocative apples, usually red in color, you buy two or three because you fancy a healthy sweet. You bite into it, you feel a sweet liquid with a pleasant taste, smell and texture and that’s it! up to there comes your knowledge about this fruit.
If you like it and want to know more, here you will find all the information about its properties, the types that exist, the benefits for your health , you will know that it helps you lose weight, to clean your skin , even for diarrhea and to sleep, we will teach you some recipes that will interest you to prepare those apples that you reserved, before knowing everything that you had missed so far.
As if that were not enough, you will also learn about the apple’s contribution to mythology, its importance in religion and esotericism, its symbolism, nutritional information and the glycemic index of this food. After reading all this that we have prepared for you, you are going to add the apple to your daily diet without a doubt, since you will know that this rich fruit goes beyond what you know, more than just its color, flavor, smell and texture. .
Main types or varieties of apple
Apples are not only red, although these are the most famous, the ones that television usually shows more than the others, an example of this is the poisoned apple that Snow White bites, however there are many species of apples , the most common are:
- Red apples (Red Delicious).
- Green apples (Granny Smith).
- Yellow apples (Golden Delicious).
- Two-color apples.
They differ above all in the amount of fiber and Vitamin C that each one provides us, for example; the yellow apple, which is higher than the other two species, and in the amount of Vitamin A that is lower in the green apple; although the contribution of nutrients is very similar in the three colors.
The red apple, Red Delicious, was given for the first time in the United States in 1879, It blooms towards the end of September or the beginning of October, in windy and cold springs an adequate pollination is not obtained, which can cause abortion or missing part of the seeds. It is characterized by being of an intense red color, with a widened shape and of medium to large size, with a sweet, crunchy, juicy flavor and a pleasant aroma.
To this variety correspond the red phytonutrients such as lycopenes, anthocyanins and ellagic acid, which allow complete nutrition and well-being for your heart, cells and skin.
This apple, originally comes from Australia, towards the middle of the XIX century it was created artificially, through a hybridization between two species, the Malus domestica and M. sylvestris. Granny Smith or Grandmother Smith, gave them that name after being the one who created the first graft. These apples are characterized by being bright green in color, and like the red ones, they are crunchy and juicy but they are not sweet but sour, being excellent for consumption both for cooking and eating raw, they have a stronger texture than others. apples
These help maintain bones and teeth, contain polyphenols and isoflavones, which prevent cardiovascular diseases, cancer and neurodegenerative diseases, they also have a higher content of protective substances for the skin.
The Golden Delicious is a classic variety, known for its yellow color, it is originally from the USA, it was discovered there at the end of the 19th century, it was born by a fortuitous crossing of other varieties of Grimes Golden and Golden Reinette apple trees, it is rounded, of Crunchy, juicy consistency, and with a bitter taste, this species is harvested from September. They protect against some types of cancer, help improve your night vision, give you cardiovascular and immune system protection .
They are called this way because they have a weak yellow or green coloration over a dominating dark red, they are sweet and juicy, generally small and round.
Red apple vs Green apple
Once we know that there are several types of apples of different colors, then a question arises: Is one better than the other? Well, red apples have more sugar than green apples , they are more suitable for protecting the skin. but the green ones because they contain less sugar are indicated for diabetes. And so, we will show you the benefits of one and the other so that it is you who determines which is the best according to your needs.
The red and green are low in calories, both are used to lose weight, and do not contain fat. Both contain fibers and carbohydrates, which serve to facilitate digestion.
As for green apples, due to their acidic taste they can cause heartburn, they also accentuate the chemical imbalance in our body , but they have their benefits, such as: they are one of the best protectors against the sun, taking care of your skin, too It reduces the chances of contracting colon cancer , it helps you with gallstones but you should avoid consuming it in excess and as if that were not enough, it helps us with oral hygiene because green apples have a hard shell and would serve as a substitute for dental floss.
They are also used in the diet to eliminate body fat, they are antioxidants, they do not have cholesterol, they purify the blood, they contain vitamins E, C, B and they help regulate sugar levels.
You already know the benefits of the green apple, below I present the benefits of the red apple.
These are sweeter, so diabetic people prefer green ones, and although they also contain antioxidant power this is less compared to green apples, like green apples it protects your skin, but it prevents premature aging , they also clean the intestines, They act as painkillers and make you sleepy, they help you control your nerves, their consumption purifies the liver and blood, they are also used to lower fever, they are high in iron and that is why they treat asthma or tuberculosis, as well as colds, and bronchitis.
So, knowing all the benefits of green apples and red apples, you can see that it would be good to eat a red one today and a green one tomorrow, their consumption will help you strengthen bones, muscles and ligaments, it will improve your health according to what that your body demands.
Main commercial uses of the apple
The apple is sold practically throughout the year, since it is harvested from the end of August to the middle of October, which is why the export and import of apples is a very profitable market, due to its natural preservation that lasts approximately four months, also the Industrial preservation and post-harvest processing plays a fundamental role, they must be kept at a temperature of 1.0 to 3.5 ° C in a humidity of 59 – 68%.
These are reserved for all sectors, from the fruit and vegetable field to cosmetics for the use of beauty creams, for the sweet industry, also for the production of apple juices, vinegar and cider, apple seed oil, apple production by distillation and fermented alcohol. According to the production brand, the restrictive regulations on the use of chemical substances are guaranteed. Each company and each destination where apples arrive will transform them into a juice to refresh you, into a cream for your skin, into liquor or apple cider vinegar.
In 1950, Doctor DC Jarvis mentioned in a study the benefits of apple cider vinegar, since then they can be found in health food stores and supermarkets. But the most important thing is that you can also make it at home , through a fermentation process, the pure apple juice in a little water is left to rest for several days, during the fermentation the sugar is converted by bacteria, the yeast turns into alcohol and then vinegar.
Among the benefits that the doctor mentions are that apple cider vinegar is excellent for losing weight because of acetic acid, which eliminates body fat. You should consume two tablespoons of vinegar dissolved in water on an empty stomach.
Other benefits it has is that it helps you control diabetes, calms night cramps, lowers cholesterol and high blood pressure, calms coughs and sore throats, reduces acne, fights fungus on the skin, relieves burns. sun and fight dandruff .
Apple cider vinegar is excellent for so many things, and a good alternative, however the apple gives us another pleasure to taste its flavor and is in the presentation of liquor.
You can easily prepare it at home, you must cut the apples into slices and add vodka and brandy, let them rest for a month, prepare a syrup, strain the above and let it rest for another month, finally pack it and enjoy it. From this liquor you will obtain a long list of nutrients and vitamins that your body will appreciate.
The apple is known for its astringent properties, it helps you cleanse and firm the skin, it also contains softening, antiseptic, refreshing and antioxidant properties, it helps you rejuvenate oily skin and eliminates blemishes such as acne on your face, you just have to make masks or buy face creams that contain apple extract.
What is the apple for, benefits and properties?
The tree that produces this fruit is called apple tree, and it belongs to the great family of Rosaceae, it is the tree that is most cultivated worldwide, it is also the oldest with respect to other fruit trees, which gives it a certain fame and importance in history.
All the components of this fruit favor us, mostly water, sugars, sucrose and glucose, in addition to its vitamins , E and C to mention a few , they also contain potassium and the fibers that characterize it, for this reason eat apple It will help you if you have constipation, and in other diseases of your body and for your skin, it is the best option before products with chemicals.
The red apple and its healing properties
The contributions of the red apple are innumerable as we have already seen, however to treat diarrhea and to sleep it is the protagonist.
When you have diarrhea, the loss of nutrients and fluids occurs, so consuming ripe and cooked red apples is the best to hydrate and stop diarrhea in children and adults, because their astringent properties are capable of reducing intestinal transit by absorbing excess of water and electrolytes in the intestine
On the other hand, the red apple allows you to calm down, and also sleep peacefully due to its acidity that helps you digest much heavier foods, such as red meat, juices also help detoxify the body, replenish salts and produces a state of calm . You can eat them before going to bed, or prepare an infusion.
Green apple benefits
Just as the red apple is the only protagonist in diarrhea and for sleeping , the green apple is for gastritis, to lose weight and for diabetes.
What is boiled apple consumed on an empty stomach for?
Consuming boiled green apple on an empty stomach maintains good body health, helps you lose weight, regulates blood sugar levels and prevents anxiety , facilitates intestinal transit, fights heartburn, inflammation of this organ and It is also a provides relief against annoying flatulence.
An ally against gastritis
Gastroenteritis, consists of a swelling of the intestine caused by a virus or bacteria, and gastritis, is characterized by irritation of the gastric mucosa, cooked green apple, has the ability to reduce inflammation of the stomach, so it is especially Recommended in case of gastritis and gastroenteritis, due to its pectin content, which are cells that belong to the group of polysaccharides, they fulfill the function of becoming carbohydrates or energy.
These, in contact with water or when cooked, become a kind of gelatin that can bind with bile acids, making it easier to break down and eliminate harmful cholesterol and quickly improve any gastrointestinal ailment.
Apple for diabetes
The diet designed for people who have diabetes most of the time exclude fruits due to fructose, the natural sugar of these, that is why the green apple is very beneficial for these people, because unlike the red apple it has a lower level of fructose and also offers a fiber called pectin, which helps control blood glucose as well as reduce cholesterol levels, so green apple is the healthy sweet, the best alternative for you.
Apple skin mask
If you are one of the women who prefers to use natural products to take care of your skin and in particular your complexion, the apple is the best option you can take, it is easy to prepare and due to its astringent function it will cleanse your skin, make-up, remove impurities , it will help you fight acne , and it is very effective if you have oily skin.
Minutes before going to sleep, go to your fridge, take out an apple, if you prefer, peel it, take out its core and cut it into pieces that allow you to crush it more easily. You should not do anything else, once you crush it, spread it on your skin and let it act for about fifteen or twenty minutes, then with preferably cold water, you remove it and that’s it, do it every night and you will see how this fruit will beautify you. natural way without chemicals.
Using it to lose weight
The green apple is a natural diuretic and has cleansing properties that promote the elimination of body fluids. Its components such as malic acid, arginine and cystine, favor the elimination of toxins that otherwise tend to accumulate in your body. Consuming them not only helps you lose weight but also keeps you at your ideal weight, eating an apple relieves your hunger pangs.
APPLE AND CELERY
Patients who present symptoms related to urinary tract infections and those with uric acid problems can benefit from the anti-inflammatory properties of celery, the nutrients that make up this vegetable are undoubtedly the perfect ally to accompany the unique power of the green apple, whose properties we have already spoken to you previously; together they form an excellent couple that will provide you relief with their diuretic and detoxifying power. The most advisable thing in any case is to take both in the form of a shake every morning.
GREEN APPLE, OATMEAL AND LEMON
While the apple and celery smoothie helps you with kidney problems, a good oatmeal , lemon and green apple smoothie will help you lose weight, since oats are known to lower cholesterol, and combined that property with the benefits of the apple and the lemon you will get a rich smoothie to have a snack and benefit your body, it is important that you do not add sugar because you will be providing it with calories that you want and should avoid.
If you want more information about these two ingredients:
- Oats: Side Effects and Contraindications, Benefits and Main Uses
- Lemon: Benefits and Recipes to Lose Weight Quickly
Side Effects of Apple
The consumption of apples in a moderate way is not harmful, however if you exaggerate the daily portions you can suffer from some side effects such as the following:
If you are on a diet to lose weight, apples can cause the opposite effect since they contain carbohydrates but these are carbohydrates full of fiber and nutrients although at first glance they are healthy, remember that the body uses these carbohydrates as fuel and If you eat too many apples your body will stop burning fat and will inhibit weight loss.
A medium-sized apple can contain 25 carbohydrates, and of these only 5 are grams of fiber, so when consuming a medium apple you will be consuming 20 carbohydrates so if your desire is to lose weight, you cannot exceed with more than two apples a day.
Regarding the calories and sugar that apples contain, their consumption in excess can also cause an unwanted effect on your health; Since an apple neither too big nor too small could have about 90 to 95 calories, what if you eat about ten apples per day? That is equivalent to about 900 calories that alone will not cause you harm but if you eat some other foods you could start to gain a lot of weight, maybe too much.
Another side effect that can affect your health even more, not only to make you fat, but perhaps they could kill you (it sounds exaggerated) but if you consume apples without setting limits to the daily amount and eat the seeds by accident or on purpose then you should know that These seeds contain cyanide, or cyanide, it is a lethal poison, but there are no cases of poisoning with apples beyond the one that put Snow White to sleep in the Disney cartoon.
Contraindications of apples
Apples do not have a direct contraindication, however there are a few cases in which you should avoid it:
- If you have a possible food allergy.
- If you are overweight you should consume it in moderation.
- If you have diabetes you should consume it in moderation.
- If you have diarrhea, you should only consume a specific one so as not to worsen your condition.
- If your tooth enamel is weak since apples due to its acidity can make you worse.
- Other contraindications are mainly due to hygiene and consumption.
- Don’t eat apples without washing them.
- Do not consume them if they are very green because they are very acidic and can cause gastrointestinal problems.
Popular recipes with apple
At the beginning of this article, we promised you some recipes for you to enjoy your apples in different ways, then you will learn how to prepare red apple cake, baked apple, the divine caramel apple that little ones like so much, the apple in the microwave, and salad with red apple and lettuce for a healthy diet if you want to lose weight , this salad in addition to being rich and nutritious will satisfy your hunger.
Do not miss this article with the Best Natural Fruits to Lose Weight EASILY
Red apple pie
A very exquisite alternative to eat the apple and enjoy its benefits is preparing it in an excellent recipe such as the red apple cake , the idea is that you make it as simple as possible so that you and your family can enjoy with a single apple and you will see that it will reach up to eight people.
Have in your kitchen the basic ingredients of a common cake , which would be:
- 1 cup of self-rising flour,
- 1 cup of liquid milk,
- 200 grams of butter or margarine,
- 1 cup of sugar (depends on your diet you can use less),
- 2 eggs,
- 1 large red apple, chopped into thin pieces that allow you to layer them on top and create as many layers as possible.
Once you have all this, you will proceed to mix the eggs, sugar and butter or margarine, until a homogeneous mixture is formed, then go pouring in the flour and mix with the milk until everything is united, in a previously floured and smeared in butter you are going to pour a little mixture, then you will place a layer of apple, cover it with more mixture and so on until you decide whether to finish in mixture or apple. Finally, bake for 45 minutes at 170ºC or when inserting a cutlery it comes out dry.
If you are trying simple recipes to vary the way you eat the apple a bit, you will love this one, apart from obtaining its nutrients, this way will intensify its flavor and you will not be able to stop preparing it. With six apples, six sticks of cinnamon and a little brown sugar preferably, they will do.
You must wash the apples, remove the core that will leave a hole where you are going to insert a tablespoon of sugar and the cinnamon stick, place them on a tray that resists the heat of the oven, put them there at 180º C for a while. greater than one hour. And voila, enjoy!
The alternative that your children or the little ones in the house will love , with nutrients while they enjoy a colorful and striking sweet is this, the caramel apple, with easy and simple ingredients that you will surely have there on hand, it will only lack the coloring that you can or not include, it is about three, four or the amount you like of medium red apples, half a lemon, one hundred grams of butter, 300 grams of sugar, half a teaspoon of red food coloring, and only a small amount of Water.
Do not peel the apples, just remove the tails, and in a pot place two tablespoons of water, with the sugar and lemon juice, light the fire as little as possible, you must be careful that the sugar does not burn, For that you must stir until it is thick and golden, add the butter and form the syrup, finally add the coloring, and when the caramel is ready, spread it to the apples, on all sides and place on a tray to drain and put them to cool for a few minutes so that later you fill your little ones and your palate with happiness.
Apples can be consumed in different ways, but if you don’t have much time to prepare them here is the recipe for you, you can use the amount of apples that suit you, I will explain the recipe with only four, plus half a cup of sugar, and cinnamon.
Like the preparation of baked apples, you must core them and put sugar and cinnamon inside , then you must use waxed paper, put them in a microwaveable cup, cover them with the paper, leave them on maximum power for about ten minutes and cook. They will soften and you will love their flavor, especially because of the speed of this preparation.
Salad with red apple and lettuce
The best recipe for you, who like to take care of your health and your body, the salad with apples and lettuce is the most exquisite option both to satisfy hunger and to receive the nutrients you need and not ingest as many calories as you do consuming other meals.
With only about six lettuce leaves, 100 grams of cheese, olive oil, vinegar and the essential apple, you are going to obtain this delicious salad, chop all the ingredients, put them together in a bowl, add the vinegar, salt and oil to your taste and voila. Enjoy your meal!
Nutritional information of the apple
|Nutritional information||per serving|
|Caloric value||95 kcal
|Saturated fats||<0.1 g|
|Monounsaturated fats||<0.1 g|
|Polyunsaturated fats||<0.1 g|
|Dietary fiber||4.4 g|
|Vitamin A||0.0 mg|
|Vitamin B1||<0.1 mg|
|Vitamin B11||<0.1 mg|
|Vitamin B12||0.0 mg|
|Vitamin B2||<0.1 mg|
|Vitamin B3||0.2 mg|
|Vitamin B5||0.1 mg|
|Vitamin B6||<0.1 mg|
|Vitamin C||8.4 mg|
|Vitamin D||0.0 mg|
|Vitamin E||0.3 mg|
|Vitamin K||<0.1 mg|
Glycemic index of this food
It is important to know that it is the glycemic index, this is what gives value to foods that contain carbohydrates based on their effects on blood glucose.
Foods that rank high on a scale of 1 to 100 can raise blood sugar quickly, while foods that rank low have a slower and less marked effect on blood glucose. The Glycemic Index Foundation evaluated apples determining that their glycemic index can vary between 28 and 44.
The Apple in mythology, religion and esotericism
The apple is well known in Greek mythology, esotericism and religion, the latter caused controversy because many religious deny that the forbidden fruit was an apple. It has become a symbol over time in many ways, and many meanings, below you will learn a little about it.
The symbolism of the apple
Different meanings have been given in terms of its symbolism, sin, immortality, feminine beauty, wisdom, rebirth, discord, and peace. For the Greeks, Germans and Celts, they meant wisdom and immortality.
A golden apple symbolizes eternal youth , rebirth, immortality, love, knowledge, and wisdom. Even in Chinese culture, they are a symbol of peace and apple buds are a sign of feminine beauty. Finally in religion it has been used as a symbol of sin.
The apple in the bible
It is mentioned with great popularity that the apple was the forbidden fruit in the Garden of Eden, however, the Bible does not literally express what type of fruit it was, faced with the need to paint that fruit, the artists of the Middle Ages and the Renaissance decided represent it with an apple, an example of this is the famous painting: The Garden of Paradise, by Peter Paul Rubens (1577-1640), which indicates that the idea of the apple does not come from the Bible, it became one of the most popular myths of Christendom.
Red apple in feng shui
In feng shui the apple is associated with peace, good health and harmony in your home. Its red color is considered very conducive, just like green and golden apples, according to the color of their properties, have different meanings.
The myth of the golden apple
The golden apple is a myth, we will tell you the story briefly, so that you understand why it is also called the apple of discord. Have you heard of the Trojan War? Maybe yes, thanks to a movie starring the most excellent Brad Pitt, and that is why you do not forget what the story is about, although you really do not forget its protagonist, in any case we are going to remind you about this.
Years before the war took place, it is said that there was a maritime divinity ceremony with the king of Thessaly, there were many gods invited but there was a goddess who was not, she is called Eris and is what we know as the Goddess of discord, she was very offended because they did not take her into account and sent a golden apple to the banquet with a note that said: “for the most beautiful.”
The goddesses looked at each other because each one was considered beautiful, however the three most powerful were the ones who really fought for the apple of discord , this revolt had no solution so the god Zeus sent the three goddesses with Paris, the Trojan prince, who had to choose the most beautiful and solve this problem in the best way.
The goddesses tried to bribe the prince for what Athena offered him the assured triumph in the war, and wisdom, on the other hand the goddess Hera offered him wealth and much power, and finally Aphrodite offered him the most beautiful woman in the world, He allowed himself to be bribed by Aphrodite, it seemed the best proposal and he chose her, due to the promise that the goddess had made him, Paris kidnapped Helen of Troy and thus originated the war that the Iliad narrates, so Eris, the personification of this discord achieved its purpose because it provoked the confrontation between the goddesses which in turn led to a decade-long conflict between mortals.
The apple in witchcraft
When we see the words “witch” and “apple” the story of Snow White may come to mind, but for a long time, the apple has represented the feminine energy and the power of the Earth , inside the apple is the pentacle or five-pointed star, we see it when cutting the fruit transversely, for many witches, the act of eating an apple implies communion with the Goddess and awakening to the knowledge of the divine essence that resides in each person
It is used in numerous spells of love, prosperity, divination, healing, as well as in rituals of blessing of the fields: apple cider was poured on the ground before sowing to give life to the land. The tree is used to make wands and its flowers to make incense. Some witches often make “Apple dolls”, that is, apple sculptures, whose purpose is to represent the blessings reaped in their lives.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.