Back, Chest & Shoulder Acne Symptoms, Causes and Treatments

There are several types of acne depending on its cause, but in itself this condition is a disease that affects the skin and causes inflammation, pimples, pimples, whiteheads or blackheads on it.

One of the main reasons why this problem is caused is due to the overproduction of sebum, that is, to very oily skin, since this fat clogs the pores and this in interaction with bacteria tends to react unfavorably, with inflammation, redness and / or characteristic pimples.

At puberty , this problem occurs in 80% of cases, because due to hormonal alteration, sebum or sweating increases, thus creating an unfavorable interaction between this, the pores, the skin bacteria and as a result you have acne breakouts. Normally, this only lasts during puberty, but depending on the type of skin it can be a prolonged problem, also depending on the severity of the outbreak, special measures must be taken, because despite the fact that all adolescents suffer from it, not all of them are affected. the same proportions.

During or before menstruation , outbreaks can also be experienced, although considerably smaller. Most women experience the appearance of one or two pimples on the face when their period is near and the reasons are similar to those present in puberty: hormones, sebum and bacteria.

Other factors such as stress, occupation and facial care, are things that can make us suffer as adults, therefore, there is no stage where we can be completely exempt from this problem, especially when we do not take care of our face.

Those who suffer from oily skin can experience this problem  throughout their lives, since the overproduction of fat remains constant and if the person does not take care about it, they can have recurrent outbreaks.

We recommend reading the following for more information  How to Care for Oily Skin and Dilated Pores

That is why those who have oily skin should know the appropriate care methods for their skin , since in some cases it is not enough to wash the face with any soap, but rather to use the appropriate product that does not promote the production of sebum and help keep pores open.

When we talk about this issue we are not referring exclusively to the face, although it is one of the main areas and the one that is given the most importance on the matter , pimples can also appear on the back, chest and shoulders.

In these areas the treatment is similar to that which should be carried on the face , but not entirely, as they are areas where the skin is stronger and therefore needs another treatment especially focused on this area.

Therefore, below , we will talk in greater detail about what you should know to control acne in these areas of the body.

Why do pimples appear in this area?

We already made it clear why pimples appear on the face , but when we talk about the chest, back and shoulders, the issue gets a bit cloudy. Well, these areas have the most resistant skin and should not be so affected.

But, the fact is that acne in one of these areas or in all three, develops because the pores – as in the face – become clogged and together with the fat and sweat of the body begin to form these skin inflammations , which can be small like pimples or larger pimples.

Although, in the face we can avoid obstruction thanks to hygiene . But when it comes to these areas of the body, the problem deepens. A person can bathe or shower daily, even more than once a day and this does not guarantee that their skin will remain in good condition.

If you want to know more about this topic, we recommend  Seborrheic Acne

Why doesn’t showering prevent pores from clogging? Simple, what happens is that the dermis in spite of this accumulates remains of dirt that may be imperceptible, such as dust, dirt, dirt and even what we can provide when unconsciously we pass our dirty hand over the skin.

The mixture and accumulation of all these factors obstructs the respiration of the skin , that is, it clogs the pores and together with the sweat and the natural oil of the skin, the problem develops.

In addition, as these areas are normally covered with clothing and can be unreachable, such as the back, we do not realize when this problem is developing, but we discover it when it is advanced.

Hair can also be an influencing factor in this problem, since it increases the amount of sebum and sweating, depending on its cleanliness, the hair can also contribute to the dirt that accumulates on the skin and thus the outbreak can spread faster . This aspect is more seen in women, as they are the ones who wear long hair and rub their shoulders or back depending on the case.

How to prevent acne breakouts on the back, shoulders and chest

As we already mentioned, these outbreaks develop due to the accumulation of dirt that cannot be removed in a simple bath, for this reason it is necessary to resort to more specialized measures.

This dirt that accumulates in the dermis can be avoided through the use of exfoliants, as they are the products that work to eliminate dead skin cells and thus allow the pores not to become clogged with the remains of this and other things that accumulate on the skin.

The exfoliation process is also applied to the face for the same purpose, but skin products may be more delicate or softer due to this type of skin. In the case of the shoulders, chest and back, a more powerful product may be required or used .

Depending on the sensitivity of the skin, we can choose certain exfoliants , since for example there are some based on lemon or citrus that help reduce sebum, that is, they are for oily skin, but on the other hand there are exfoliants that use oats to give softness and hydration to the treatment, which is recommended for dry or sensitive skin.

Scrubs can be purchased in a cosmetic store , that is, they can be specialized products, but there are also scrubs that can be done from home completely, the latter are natural scrubs.

We suggest reading this article about  Homemade Natural Scrubs Recipes

Homemade scrubs to remove acne from the chest, shoulders and back

The exfoliation should be done at least once a week , in this way you will avoid the excessive accumulation of waste on your skin and the preventive method against acne will be more effective.

If you need to exfoliate your back, you can help yourself with a brush or sponge that has a handle to be able to reach the areas where your arms cannot, or in any case you can ask someone else for help if possible.

If you want more information see Best Body Scrubs: Tips and Home Remedies

Sugar and oat scrub

To prepare this scrub we will need:

  • Two handfuls of sugar
  • A handful of oatmeal
  • Water

Follow the steps below:

  1. Clean the skin well with neutral soap, it is best that you do the procedure while you are in the shower
  2. Mix the ingredients that we mentioned above
  3. Apply the mixture on the skin and make circular movements
  4. Rub with some pressure, but without hurting the skin
  5. Let it act for at least 5 minutes and wash with lukewarm water

This scrub is recommended for dry or sensitive skin .

Honey vinegar scrub

The preparation and application of this scrub is very similar to the previous one, only you must use the following:

  • A part of honey
  • One part apple cider vinegar

Steps to follow:

  1. Mix the ingredients in equal parts, you must make the amount you think is necessary
  2. Apply to the skin and massage to exfoliate the skin
  3. Let it sit for 15-20 minutes and rinse with lukewarm water

Baking soda, lemon, aloe vera and sugar scrub

This scrub is recommended for oily skin , due to the action of lemon, although we should not close its potential only to this type of skin, since it can also remove stains and soften thanks to the properties of aloe vera.

As well, this scrub can improve the skin in several aspects in addition to eliminating acne. To prepare it you will need the following:

  • Juice of one lemon
  • Crystals from an aloe vera leaf
  • A tablespoon of baking soda
  • A tablespoon of sugar

If you need more quantity, just double the portion of each of the ingredients.


  1. First you must place the aloe vera crystals in a container
  2. Add the baking soda and sugar and start mixing
  3. Add the lemon juice and mix
  4. You must beat everything until you get a homogeneous paste


  • Wash the skin and dry it
  • Apply the mixture on the skin
  • Perform gentle circular massages
  • Massage for 3 or 5 minutes
  • Let the mixture dry, rest for 20 minutes and finally rinse.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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