The word beer can lead many people to immediately interpret that happy hour can have many other benefits than just the company of friends, but it is not exactly the drink that we are going to talk about. We are going to talk about vitamin supplements with brewer’s yeast and what are the contributions that their consumption can offer not only to help maintain good shape, but to support the proper functioning of the organism and the general health of the body. The benefits of brewer’s yeast may be more convenient than we think, so knowing its properties and actions allows the best action of its nutrient.
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What is brewer’s yeast?
It is a mistake to say that brewer’s yeast is only used in the production of the popular drink, because it is only one of its components. In fact, it is a unicellular fungus, which is identified as Saccharomyces cerevisiae and fits between the different varieties of yeast, especially those that provide a significant part of vitamins and minerals , convenient for good health.
It is important to highlight what has been said by many suppliers: Brewer’s yeast is rich in vitamin B12 , but this is only achieved if there is a reaction with bacteria. It contains folic acid, pantothenic acid, pyridoxine, niacin, riboflavin and thiamine, which can benefit the functioning of the nervous system.
Some vendors manipulate brewer’s yeast and offer capsule or even powdered versions in combination with other nutrients, which should give you some suspicion and requires you to do a little study of the composition before consuming them. The consumption of brewer’s yeast should be advised by the recommendation of a health professional, who will adapt the necessary doses according to the objective and individual characteristics.
Nutritional properties of brewer’s yeast
Brewer’s yeast is rich in highly digestible proteins that have all the essential amino acids for life (histidine, arginine, lysine, tryptophan, alanine, leucine, isoleucine, cystine, cysteine, glycine, aspartic acid, glutamic acid, phenylalanine, threonine, methionine, tyrosine, valine, proline, serine, etc.), sugars , auxins (T complex), vitamins (especially group B) and minerals (mainly phosphorus, iron , potassium, calcium , magnesium , silicon, copper, zinc, selenium, chromium, aluminum). It also has considerable amounts of lipids (stearin, palmitin, arachnic acid), lectins, numerous sterols (ergosterol and zymosterol) and enzymes or diastases (zymeses, invertin, maltase, phosphatases, etc.)
Nutritional information of a teaspoon of brewer’s yeast (3g)
| Energy | 10 calories |
| Carbohydrates | 1.1 g |
| Protein | 1.4 g |
| Fats | 0.1g |
| Fibers | 0.9 g |
10 Benefits of Brewer’s Yeast – What is it for and what are its properties?
The fermentation properties of brewer’s yeast support the production of beverages and pasta, but its action on health may be greater, acting against conditions that require treatment and attention. Its most common use is for vegetarians , who are always looking for nutritional supplements. The commercial version undergoes a pasteurization process, which further optimizes its properties . You can find it in health food stores, supermarkets and on amazon.
1. Effects on glucose, diabetes and appetite
Including brewer’s yeast in your diet can help reduce cravings for sweets and take control of your weight. This benefit is obtained thanks to the portion of chromium contained in yeast, this nutrient is very effective in balancing the body’s insulin, preserving blood sugar levels in a healthy way and reducing the probability of diabetes . It even helps those who already have to deal with this disease. The chromium contained in brewer’s yeast supports the metabolism of carbohydrates and fats, converting them into energy for main activities. Studies indicate that the average consumption of 9 grams per day can reduce sugar levels by more than 40%. For diabetics, adding brewer’s yeast to their diet can help reduce the dose of insulin administered.
2. Weight control
The safest way to lose weight is by following a diet. Consuming brewer’s yeast does not lose weight as such, but increases fiber intake and this can be beneficial when you want to lose kilos. The average intake of 30 grams of fiber per day can optimize calorie burning and you can see the benefits of brewer’s yeast by reducing body measurements. Brewer’s yeast is rich in protein and fiber, which contribute to the feeling of fullness and induce the consumption of fewer calories.
Remember that although it is functional for weight loss, brewer’s yeast should be consumed in moderation to maintain control over the number of calories. You can combine it with vegetables and fruit salads . Combining it with a protein source can also be interesting, because you will achieve a meal with low fat content and high functionality.
If consumed excessively, brewer’s yeast can lead to weight gain. By eating 3 tablespoons of yeast, you will add 95 calories to your daily menu. It is important to note that if you consume more calories than you burn, regardless of what those foods are, there will be weight gain.
3. Helps in bowel function
Some people worry about bloating and discomfort caused by the irregular functioning of the intestinal flora. This factor can act negatively on the body of those who have difficulties in weight control. Brewer’s yeast can support the strengthening of the mucous membrane present in the intestine , which prevents the action of infectious bacteria that can negatively affect the functioning of the body.
4. Immune system
Keep in mind that as your body is stronger and more resistant to external interference, it will allow you greater security for the performance of daily activities. Brewer’s yeast benefits can help your immune system , as it can be effective in supplying vitamins, proteins, amino acids, the essential folic acid, selenium, thiamine, manganese , niacin, zinc, and many others.
Selenium is one of the main responsible for this benefit , since it acts as an antioxidant and is very functional in preventing the damage caused by free radicals. In addition to containing a very low percentage of fat, brewer’s yeast can act against bacteria, also acting in the prevention of pathogens.
5. Helps in cancer prevention
It is said that brewer’s yeast can help prevent cancer , after several studies, it was indicated that brewer’s yeast has an agent that can prevent negative interference on chromosomes. The proteins present in it may be responsible for safer cell division.
6. Helps the digestive system
It has been said that the benefits of brewer’s yeast can reach the large intestine, but its importance is not limited to this. Its nutritional composition can provide a reinforcement and better performance of the digestive system . Yeast is rich in good bacteria and even probiotics, which can prevent or reduce some problems, such as diarrhea, that impede the proper digestion process.
7. Combat the symptoms of premenstrual syndrome
Brewer’s yeast is also used against the symptoms of PMS , reducing the possibility of bloating, mood swings and appetite, and minimizing the impact of one of the main enemies of women: colic.
8. Improves the skin
Acne affects not only teenagers, but adults as well, creating discomfort and low self-esteem. What few know is that brewer’s yeast can reduce the impact of acne because it contains B vitamins , which help balance nutrient levels and reduce the chance of inflammation leading to skin damage. Brewer’s yeast can reduce the chance of skin cancer.
9. Heart health
The cholesterol can also be controlled better if you incorporate brewer’s yeast to your meals. It can act on bad cholesterol, called LDL, and if you combine them with a regular exercise routine , the benefits of brewer’s yeast can be optimized. You will not only notice a reduction in LDL, but also an increase in HDL, which is good cholesterol. The risks of heart disease become less pronounced, and it can even prevent heart attacks and strokes.
10. Strengthening the respiratory system
As various components of brewer’s yeast affect the immune system, generating a better resistance to adversity, the respiratory system can be strengthened. Yeast can help you fight colds and flu that damage your routine , especially in cases of allergies and wet seasons.
Side Effects of Brewer’s Yeast
Brewer’s yeast is generally safe, but some people may have yeast allergies and breathing problems. In these cases, they may even have shortness of breath, chest pain and tightness, hives, and skin rashes.
In people with diabetes, yeast can increase the effect of diabetic drugs, causing hypoglycemia. Therefore, if you take medication for diabetes, better avoid yeast or ask your doctor the correct intake of it.
It can also cause nausea and excess gas in healthy people. If, on the other hand, you’ve suffered from colitis, irritable bowel syndrome, or Crohn’s disease, yeast can ease the symptoms again.
Before consuming brewer’s yeast, consult an expert.
How to consume brewer’s yeast and what is the recommended daily amount?
Brewer’s yeast can be consumed mixed in salads, juices , smoothies or directly in water . Cooking is not recommended, as this loses much of its beneficial substances. The concentrate can also be found in capsule, liquid, or powder form.
For adults, the recommendation is 1 to 3 teaspoons per day. If they are capsules, follow the guidance on the label, as the amount of yeast per capsule varies by product.
Where to buy brewer’s yeast
You can find beer yeast in any food store, but to try to find the best brands you will have to end up buying it on the internet, unfortunately not always the one from the supermarket is the most suitable, here you can find the largest variety of beer yeast there is We have also selected the best brands in the following list and a special one below:
- Beer Yeast 500 Mgrs 600 Comps.
- Nature Essential Brewer’s Yeast 800 tablets of 400 mg
- Hijas Del Sol Beer Yeast Untied Flakes – 150 gr
Here you can find one of the best organic beer yeasts out there.
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Also something that many people have to take into account, their products have these characteristics:
- Ecological agriculture
- Organic certificate raw material
- HPMC capsules are 100% guaranteed of plant origin.
- They do not contain Bisphenol A.
- Obtained by natural fermentation as an alternative to synthetic products.
- 100% natural Vegan
- Not irradiated: Not subjected to ionizing radiation.
This product that you see above contains 3000 mg of beer yeast from organic farming as you see on the label.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.