Pregnancy is the most beautiful time in a woman’s life, and also the most varied, from hormonal, mood and physical changes . From the beginning of pregnancy all these organic, internal and external physical changes as well as the physiological ones arise, and throughout the nine months, for the best fit of the baby within its mother’s womb.
The most noticeable changes are reflected in the increase in the size of the mother’s womb , this generates the positive development of the baby, for which the new mother must adapt in the first three months mainly new eating patterns , the posture when sitting or walking, using comfortable clothing because your body is wider, in short it is in a constant and beautiful evolutionary process .
The increase in the belly is due to the growth of the uterus to house the baby, that is, there is an increase in volume internally corresponding to the uterus and externally corresponding to the belly . This is undoubtedly a natural biological process for the excellent development of the baby and that it has adequate space within the womb to form.
In totally normal feeling the first changes through discomfort in the hips and muscles of the walls of the uterus due to its widening, generally in the belly the first three weeks it does not grow, because the process occurs mainly in the internal part of the body , and that also the uterus is still in the pelvic area.
After a few weeks, the external change is observed with the increase of the belly in a small dimension, but it is taking a round shape , however, there is still a long way to go. On the other hand, clothes begin to fit more, and it is very normal that before sleeping you feel inflated, as if it had grown too much. It should be noted that in the period of week 12 approximately it is noticeable that the waist that a lady usually has is disappearing, and it becomes wider.
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In relation to this, the mean belly of the doubt is shown, why is it said like that?, Because it cannot be determined exactly if it is a cause of fat or a developing pregnancy , so many women are surprised with comments regarding whether you are pregnant or fat, and people’s dilemma begins, due to your physical change all of a sudden.
From this point of view, it is worth clarifying that just as each head thinks differently, so in this case each organism also occurs, so some women can be observed more quickly their state of pregnancy because their development evolves at that rate , or some other women who are also pregnant are usually noticed later but are also in optimal development, that is according to each person’s physiognomy, each pregnancy is different from others .
Within all this there is also the case of women who carry pregnancy similar to others and not because they want to or choose but the characteristics of the state of pregnancy may be similar to that of another woman , therefore in the following article We will present some of these important processes such as the development of pregnancy.
Index
Belly growth in the first trimester
Weeks 1 and 2- Gestational Age
At this time, the menstrual cycle is suspended, to which the organism and your body are ready for the ovulation process . However, generally many women have their ovulation process between 11 or 21 days after the 1st day of the last menstrual cycle. It should be noted that in the exercise of sexual function , called sex or sexual intercourse , hundreds of millions of sperm are released that enter the vagina. These e spermatozoa begin a journey through the cervix and the fallopian tube.
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If the conditions are right, conception occurs , which means that the sperm penetrates into the mature ovum , and a unique set is formed, formed by 46 chromosomes, this is known as a zygote, which would be the first step to originate a being human . Once this is set in motion, the fertilized ovum travels through the fallopian tube for several days until it reaches the uterus, it is there where they divide into cells, called morula.
In the same vein, the morula cell becomes a blastocyst that will remain there in the uterus. After this, about 6 or 12 days after conception, this blastocyst is housed within the uterus, to give way to the next embryonic stage.
Week 3- Gestational Age (Your Baby’s Development- Week 1)
At this stage the embryo is processing a set of changes that will lead to essential growth at this stage , the first important development is corresponds to the brain, the heart, the spinal cord, and the gastrointestinal tract.
Week 4 and 5- Gestational Age (Your Baby’s Development-Weeks 2 and 3)
During weeks 4 and 5, the shoots of the legs and arms can be observed already formed, their forms can be denoted not yet with exactitude because they need to develop more . However, the heart of this new being works its beats at a normal and invariable rhythm . It is time when the placenta begins its formation while increasing the production of several useful hormones such as hCG.
It is important to mention that there is also the path of embryonic blood, through the first blood vessels . On the other hand, the first structures are given, which will be other important organs such as the ears and the eyes in formation . At this stage the embryo is ¼ inch long at this stage at the end of weeks 4 and 5.
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Week 6 -Gestational Age (Your Baby’s Development- Week 4)
Between the sixth week, important parts such as the palate, jaw, lungs , and nose are trained . It can also be observed that the shoots of the feet and hands become webbed that little by little will take the shape of the fingers and toes respectively. While the brain continues its formation and evolution with each of its important pieces.
During this week the sound of the heartbeat can be clearly perceived by vaginal ultrasound, detecting likewise, its corresponding measurement of an inch and a half long, the embryo has grown a little more.
Week 7 – Gestational Age (Your Baby’s Development -Week 5)
In the 7th week of pregnancy , we have that all the fundamental organs of the body of the embryo are developing properly within it, however it still weighs much less than an aspirin tablet. In summary we can detect that the tongue , hair follicles, eyelids, and nipples are beginning to form , in the same way the shapes of the toes of each foot are more noticeable, as well as the elbows, and the trunk is normalizing, that is, it is adopting its shape .
Week 8 – Gestational Age (Your Baby’s Development – Week 6)
In the 8th week it is determined that the ears continue their formation and development process internally and externally. You can imagine how are the organs of the human being in the adult stage, in the same way are those of the embryo that is still in formation.
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By this time bones begin to form , for which the muscles manage to contract a little. In this way, defining the physiognomy of the face is also developing, likewise with the eyelids, they are more evolved. In this week 8, the embryo is completing the embryonic phase, to start the fetal stage. Finding itself with an approximate measurement of 1 inch long, it can already be said that its volume is similar to a grain.
Weeks 9 to 13 – Gestational Age (Your Baby’s Development – Weeks 7 to 11)
In the period of weeks 9 and up to week 13, it is appreciated that the fetus has developed to a measurement of approximately 3 inches in length and its weight is and weighs about 1 ounce . Already at this stage of pregnancy, the genitalia of the fetus already defined as female or male can be clearly seen , although they are not distinguished or female, but they are not distinguished very well in the ecosonogram or ultrasound.
As for the eyelids, they are well closed for a time such as until the 28th week of gestation. Already the fetus is able to close its hand and form a fist . In relation to the head of the fetus, it is noted that it is much more voluminous than the body of the fetus and the buds referring to the milk teeth of this new being are noted .
Belly growth in the second trimester
Weeks 14 to 16 – Gestational Age (Your Baby’s Age – Weeks 12 to 14):
From the fourteenth (14) week to the sixteenth (16) week of gestation, it is distinguished that the skin of your baby is crystalline , in the same way fine hair is present on the head. At this stage of gestation, it is appreciated that the baby can bring his fingers to his mouth and suck on them , he can also ingest the amniotic fluid . On the other hand, fingerprints are already well defined, let’s remember that all people in the world have a single fingerprint, none is the same as another.
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During this period of pregnancy, meconium occurs, which forms in the intestinal tract as a viscous-looking substance that is formed by bile and mucus , and generates the baby’s first defecation. A mother may begin to experience the “flutters” or movements that your baby makes in the womb and that are becoming more frequent. As for the sweat glands , they are in full formation, in the same way organs such as the pancreas and the liver produce fluids. In conclusion, for this gestational stage the baby is 6 inches long, its weight is approximately 4 ounces.
Weeks 17-20 – Gestational Age (Your Baby’s Age- Weeks 15-18):
First, the mother can appreciate the baby’s movements more frequently . On the other hand, the eyelashes and eyebrows begin to form unlike the tiny nails that are already in that process both on the hands and on the feet.
It is important to mention that during this stage the baby’s skin is constantly transformed producing “vernix” from week 20 on, we explain that Vernix is characterized by the formation of a layer that envelops the baby is the union of its own greasy mucus originating from the sebaceous glands of the same fetus as well as having dead skin residues, that is, from previously shed skins. This acts to protect the baby from amniotic fluid. You can now clearly hear the baby’s heartbeat by using a stethoscope. By the end of week 20, your baby can be 8 inches tall and weighs around 12 ounces.
Weeks 21 to 23 – Gestational Age (Your Baby’s Age – Weeks 19 to 21):
Between weeks 21 and 23, lanugo appears, which is a layer of very fine hair that occurs throughout the baby’s body, and usually disappears a few days after birth. In this sense, the skin changes again, ceasing to be crystalline, it looks more like a child’s skin, it also begins to retain fat, in this period all the elements of the eyes are completed . On the other hand, organs such as the pancreas and the liver favorably increase their development. At the end of this period, the baby is already under a measurement of 10 or 11 inches long and has a weight of 1-1.5 pounds approximately.
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Weeks 24 TO 26 -Gestational Age (Age Of Your Baby – Weeks 22 Thru 24) – Beginning
Belly Growth in the Third Trimester:
In weeks 24 and 26, it can be perceived by the mother that the baby experiences lapses of sleep and wakefulness respectively, they are manifested with a movement to which the mother assumes is a stretch, however it is a small start of the baby as stimulus response . In this period it may be the case of early delivery if this happens, your baby survives through the use of existing medical technology, which would help him favorably.
Continuing on the topic, the formation of air bags or sacs that go inside the lungs begins . Likewise, the brain also increases its maximum evolution agilely in the following weeks. In relation to the nervous system already formed and developed, and therefore already in operation with respect to the control of various functions of the body.
Weeks 27-32- Gestational Age (Age of Your Baby- Weeks 25-30):
By week 32, the baby is already accumulating more fat, it can be between 15 and 17 inches long, with a weight of approximately 4 to 4 1/2 pounds. At this stage, the lungs are not yet fully formed or developed, however there are movements related to breathing. On the other hand, the bones are already fully formed and are very fragile and elastic, it is absorbing phosphorus, iron and calcium. At this stage the eyelids are already open.
Weeks 33 to 36 – Gestational Age (Your Baby’s Age – Weeks 31 to 34):
In this period, the baby already adopts a fetal position, that is, it is placed head down. Is the weight rapidly increases , there is variation in skin and fine hair disappears from the body, also the skin is less red and less wrinkled. At this stage the baby is measuring 16-19 inches long and weighing 5.5-6.5 pounds.
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Weeks 37 to 40 – Gestational Age (Your Baby’s Age – Weeks 35 to 38):
During this week 38, your baby is fully developed and ready to begin the process of being born. The movements are increased due to its increasing growth, you should be in permanent communication with your treating doctor.
With regard to the nails, they are very long, so it is necessary to cut them very carefully after birth. It is very normal for there to be small outbreaks on the chest in both the girl and the boy. The mother also provides the baby with the antibodies he needs to protect him from diseases or conditions.
During this period, the organs of the body have already completed their formation and full development , however there is an organ that is still growing until before birth and we refer to the lungs. In this period , he is 19-21 inches long and weighs 6.5-10 pounds.
Why is belly growth in pregnancy slow and fast?
There are many ways of developing a belly during pregnancy, the size of a baby is natural, some are longer, others are more chubby, and so it varies, none is the same as another. The most important thing is that it is healthy and complete.
There are also cases of babies that are a little smaller, this is due to the small size of the mother’s belly that is out of the ordinary. For this reason, this case is known as intrauterine growth restriction or delayed intrauterine growth, this is explained as follows: a pregnant baby does not acquire the regular development and growth that normally corresponds in pregnancy.
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On the other hand , delayed intrauterine growth originates when the baby does not obtain the sufficient size corresponding to the gestation age, that is, it does not develop in size as it should be. In these cases, these babies tend to have low weight when they are born, it is very important to note that some babies are born short because their parents are short, that is also serious due to genetics, not necessarily because of the narrow space in the mother’s womb.
The most relevant and significant in cases like this is the excellent health condition at birth , that is, it does not affect them at all. There are two fundamental characteristics that correspond to intrauterine growth restriction:
- Symmetric intrauterine growth restriction: this is the case when the baby’s body is small in size, the same happens with each limb and all its parts.
- Asymmetric intrauterine growth restriction: this characteristic highlights that the baby has an optimal and normal size of the brain and head, unlike the body that becomes smaller.
Causes and consequences
There are some causes that prevent the optimal development and proper growth of the baby, one of these being the lack of nutrients and corresponding oxygen in the gestational stage, and consequently causes the limitation of intrauterine growth .
There are multiple causes, one of great importance refers to placental deficiency, which influences the lack of oxygen conduction , as well as the necessary nutrients for the baby and that therefore is not fully attached to the maternal uterus or simply or not working properly.
Next we will name other causes that originate the lack of growth in the baby inside the womb:
- Live in a very high place .
- Problems related to Hypertension in the mother
- Bad habits such as drug or alcohol consumption, smoking, this negatively harms the baby, limiting its normal development.
- Genetic diseases or congenital rarities
- Diseases viral and infectious contracting mom such as syphilis, cytomegalovirus infection, toxoplasmosis, and rubella.
- Some drugs taken by the mother.
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In summary, it has been determined that babies with intrauterine growth limitation have a higher incidence of health complications, from the gestation stage to even after birth. Consequently, those children who are small at birth are confined in health centers for long periods of time , which is why many cases require oxygen or other special attention to stabilize and improve their health and thus counteract viruses and infections.
Here are another group of factors that affect intrauterine growth restriction:
- Limiting the mother’s body to cope with infections
- The existence of neurological disorders
- The high incidence rate of having your child by cesarean section.
- The Hemogram is altered, that is, the cells present in the blood.
- Presenting difficulties in breathing or not eating properly.
- Having hypoglycemia , characterized by low blood sugar levels
- Complications when maintaining and normalizing body temperature
- Great possibilities of giving birth to the fetus without life , that is to say that the fetus dies before being born.
- All these causes are of prolonged time in an intrauterine growth restriction that generally obey the first causes that originated the other incidents.
Changes in the body with the growth of the belly in pregnancy
Changes in the pregnant woman in the first trimester
During the first trimester of pregnancy, it is normal for many women to look normal even while they are. This is due to the fact that the organism adapts internally to house the baby inside the uterus and various changes originate in the body that gradually show up as the days go by, then we will mention the following:
- First is the suspension of the menstrual cycle .
- The level of sensitivity in the breasts increases, they become untouchable.
- The vaginal secretions are higher
- It increases the desire to sleep and you feel a lot of physical fatigue.
- You gain body weight between 1 and 2 kilos approximately
- The breasts change and the nipples tend to become much darker than normal.
- They feel the presence of dizziness, nausea when getting up and it passes throughout the day.
- The uterus grows to house the embryo
- Mood becomes irritable or overly sensitive
- Urinating becomes more often at all times
- Slight fatigue in the pelvis
- Feeling of Insecurity, and the presence of anxious states.
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Changes in the second trimester of the pregnant woman
During this period, the woman is relieved of many of the discomforts that arose in the first trimester, others still remain and in addition to this, new changes such as these arise:
- The breasts are still tender and colostrum production is already noticeable.
- Body weight goes up about 4 kilos .
- The body figure becomes thicker .
- A typical black line appears on the abdomen
- The first movements of the baby are perceived .
- The chloasma or mask of pregnancy is present, that is, facial spots that turn dark on the forehead, mouth or nose.
- Experienced emotions security and good wishes
- Congestion in the nose increases, and heartburn may occur
- The illusion is present with the longing for what your baby will be like .
Changes in the pregnant woman in the third trimester
For this period of time you feel the greatest desire to give birth to your baby, you no longer bother with the symptoms that you have been presenting.
- The urge to urinate at all times
- Again you feel the physical exhaustion coupled with the ailments in the back area.
- Increase body weight from 3 to 5 kilos
- The sweat is more common
- The so-called Braxton-Hicks uterine contractions are presented
Why does the navel sprout with the growth of the tummy in pregnancy?
A frequent concern during pregnancy is because the navel sprouts , we tell you that it is part of the changes that we have described in this post, in general almost all women in condition have had this peculiarity when increasing the size of their belly, it is something very normal since the volume of the belly increases and causes it to sprout outwards.
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In relation to this you can see the protruding navel , flattened, sprouted and even seems to have rotated. From this perspective, many people see this as something unpleasant, however, it must be borne in mind that there is the life of the woman and that new being that grows within her.
In such a way, that is where the necessary transport of food , oxygen and nutrients required by the unborn baby lies , this is known as the umbilical cord , a beautiful connection between the mother and her baby, this is the mechanism for their sustenance. . This center of our body called the navel is one of those responsible for maintaining life , the health of the baby that lives in the mother’s womb.
In many cases the navel sprouts to the pregnant mother, which does not generate any problem or complication, it is another sign that motherhood leaves us, the most beautiful stage of every woman. The same happens with the black line or called the linea alba that is located under the belly right in the center. Continuing with this theme, it should be considered that some women can be involved in this case from the navel outwards, while other ladies do not make any change in this area of the body .
This change disappears after delivery since this gut called the umbilical cord has reached the end of its objectives, the uterus is normalized again, and therefore the navel returns to its initial appearance, however in registered cases they do not remain as they were in previous times .
Spots and stretch marks during tummy growth in pregnancy
The terrible and dreaded stretch marks are a mark that represents the body in pregnancy, they are produced by the increase in the volume of the belly and later stretching and lifting of the skin . They are very difficult to cope with.
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Dark spots or marks called melasmas are also a problem that originates with pregnancy, they are the first cause of consulting dermatologists, it is worth noting that these spots are due to hormonal changes during pregnancy and that they are aggravated with exposure to the sun , are generally located in the area of the face, armpits, or neck.
It is very important to take care of your skin as much as possible so that these spots do not appear, so if they do appear then it is very difficult to lighten the skin after pregnancy, it is often difficult to undergo appropriate dermatological treatments .
Another topic of great interest is stretch marks, of great concern and in addition to a lot of displeasure for women, especially because of how unsightly they tend to be, they generally appear on the arms, belly, breasts, buttocks, their causes are due to reasons hormonal type, especially it is attributed to the increase in body weight in the pregnancy stage.
Here are some very important recommendations to avoid the appearance of stretch marks:
Use sunscreen
The application of sunscreen , believe it or not, is a highly effective strategic alliance , it should be used every day and be with a factor of 30. Even more so, you are in the sun frequently, in that case you should do them every two hours . If you are one of the women who have almost no sun, you should only use it once a day.
Avoid exposing yourself a lot to the sun’s rays
Ideally, avoid exposure to the sun as much as possible , improperly especially in those hours between 10 am to 4 pm , since that is when the intensity of it is most felt . However, a pregnant mother requires receiving the first rays of the sun, that is, very early, as well as at the end of the afternoon to contribute to the greater absorption of vitamin D.
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Wear dark glasses
The frequent use of dark glasses favors the protection of the eyes , facing the inclement effects of the solar rays.
Wear a hat
Hats are a beautiful accessory that will make you look very beautiful while helping you protect yourself from the sun, especially in the area of the face where the skin is usually much more sensitive. Pregnant women choose to wear the hat more and more.
Generally after pregnancy, you can go to the dermatologist to treat the problems of dark spots that can originate in pregnancy, the specialist will indicate the use of hydroquinone, retinoic acid, or Glycolic, or other chemical products. It is very important to emphasize that these treatments should not be used during pregnancy without after the birth of your baby.
The prevention of stretch marks is fundamentally based on the application of moisturizing creams on the body, they can be one of almonds twice a day or three if you wish , in addition to drinking enough liquid.
From this perspective, it is also recommended to use a balanced diet , low in fat, consume less foods rich in refined flour and sugars, and include a lot of fiber, the consumption of fruits, vegetables, and vegetables should be greater without forgetting the fundamental element water , If you like, you can seek the opinion of a nutritionist.
A healthy and balanced diet is essential to maintain body weight in addition to optimizing health, improving the skin, in this way you will not have to suffer the abrupt increase in weight that after pregnancy costs you to lower them to reach normality, that is why it is recommended to maintain the balance between the foods that you really need from the beginning .
The fruits are a rich and healthy food that you can consume in juices, smoothies, salads alone or accompanied as you like, you cannot miss during the day, likewise it is referred to with vegetables, vegetables and creamy vegetables , steamed baked in a thousand ways by which help to keep you fed, nourished internally and externally.
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Be very careful not to forget about proteins such as chicken, fish , meat, you should incorporate them 3 or 4 times a week, the benefit of which would be the increase in fibers in the muscles that will be a perfect ally to avoid sagging skin after childbirth.
On the other hand, the use of manual lymphatic drainage massages is unconditional, they are already great activators of lymphatic circulation , causing a sedative result towards the nervous system and even more so on the muscles.
Continuing with this topic, the use of massages is described as a high benefit for pregnant women since they act specifically on acne, dermatitis, and favors the expulsion of liquids helping to prevent annoying and unsightly stretch marks, which in turn can be eliminated after pregnancy , through the use of acids and lasers, which are allies that can improve or disappear in 70% of them, depending on the cases treated
Diet and care for belly growth in pregnancy
Belly growth is inevitable during pregnancy, however it is not only related to the growth of the baby that we carry inside, but also to the food we consume, which is why this important stage is properly adapted to proper feeding care that is very favorable, the important thing is to maintain the quality of the health of the mother and her child, and that they obtain the vitamins and nutrients necessary for their development and healthy growth.
From the beginning of this stage of gestation, it is essential to go to the specialist doctor, who will give you the guidance you need for the best care and stable maintenance of the health of both, eat healthy free of fats and refined flours, include many fruits , vegetables, greens, water, ideal for obtaining the vitamins and nutrients that will form and maintain this new being during pregnancy and even after birth.
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Just as food is important, so are regular blood tests and all that the doctor tells you, since the main objective is to make sure that everything goes well in a normal and regular way in the pregnancy, both for the baby and for the mother. that’s the priority.
What diet should a pregnant woman have?
The diet in this stage is based on eating fresh fruits , vegetables, dairy, liquids, vegetables, fundamental proteins such as fish, chicken, eggs, meats, everything fresh in good condition to avoid risks of poisoning or others, always check the quality of the products that you consume, try as much as possible to be as natural as possible, avoid canned and processed foods, as well as soft drinks and sausages that do not provide the nutrients and vitamins that you really require in this important stage.
Keep the portions appropriate to your requirements, make a variety of snacks , avoid eating very late at night and nothing heavy like street foods that are called junk food, which are high in fat, and you do not know the hygiene with which they were prepared. Make a commitment to yourself and your baby in this beautiful stage, do everything that is favorable for you and for him mainly.
Food for pregnant women
There is no pattern to follow as such, it is only suggested as natural and healthy as possible for the ladies and of course their babies who depend on them, the important thing is that they provide the necessary nutrients for both.
Apart from food, you should consume vitamin supplements as a supplement that will promote the healthy growth and formation of your baby. You will require vitamins E, B6, A, D and C , mainly. Apart from this, you should consume enough foods rich in magnesium, zinc, very essential folic acid, calcium, phosphorus, iron and riboflavin, for the formation, development and strengthening of the muscles, the bone system and the baby’s cellular tissues.
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Foods that are very fattening
Below we will mention some foods that should be avoided since they make the pregnant woman tend to gain weight in addition to not meeting the nutritional requirements because they have high fat and sugar content in their composition, these are: The mortadella
- Breads, either wholegrain or normal type, high in carbohydrates
- Sausages such as Fiambre
- Sweets in all their presentations, even more so if eaten in excess
- The fruits rich in sugar as banana or handle
- Excessive or frequent intake of industrial or artisan cakes
- Fried foods , not healthy at all.
Of course they are not prohibited , if it can be consumed but well controlled, remember that only what is necessary for you and your baby is enough, and that they do not contribute positive things, on the contrary, they do not benefit you or your child at all, remember that what you consume the baby does too .
What should not eat a pregnant woman
- Not everything can be eaten with the excuse that you are pregnant, on the contrary, you must take care of what you eat, here are the suggestions of the foods that you should avoid because they are not very favorable for your baby:
- Avoid alcoholic beverages , or other drugs
- Sausage foods such as mortadella, sausages, ham, turkey, roast beef, pate, if you want to eat them just make sure you eat them steamed.
- Juices unpasteurized , they are characterized by not being natural
- Seafood such as fish, shellfish or other poorly prepared.
- Alfalfa or seeds, which are not under adequate hygiene, likewise happens with vegetables such as cabbage, lettuce is essential to wash them very well since they cause diseases such as amebiasis
- Fish such as tilefish, swordfish , mackerel, or shark are acts for a pregnant woman since they are highly contained in mercury , which does not favor health at all.
- These foods are not very healthy for the baby, so avoid the sauces made in an artisan way, or some type of sweets that are prepared with raw eggs.
- The proteins Animal raw or undercooked
- Cake or cookie doughs are usually not always well done
- Avoid those Cheeses are not pasteurized.
- Not consuming much caffeine the best is less than 200 milligrams daily.
- Avoid ingesting milk or any other dairy that is not pasteurized .
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Diet for pregnant women who work
A pregnant woman who does not take care of what she eats is not pregnant, so she agrees, so together with the guidance of your doctor, establish a list of foods to consume day by day, in this way you can keep track of what you and therefore your baby need to eat. The important thing is that it has the quality of the required nutrients, and that they be fresh food , in good condition, respecting the snacks so that you do not have to last many hours without eating.
Be always healthy even in snacks that you will always have fruits for those moments that deshoras feel hunger or food cravings, make sure it’s a fruit salad, a glass of juice, there are many options you have, do not hold hunger no it is convenient
Diet for overweight pregnant women
Eating is not for the wise or wealthy, it is enough to know how incredible the intake of fruits or vegetables can be, either alone or accompanied, the important thing is that they provide real nutrients , follow the following suggestions that we will give you in this post to nourish your body and feed your baby, without falling into excess calories that increase body weight and thus avoid harming yourself or your baby.
Maintain a healthy and stable state by following this diet created for pregnant women without fear of gaining weight:
AT BREAKFAST
Consume fruit juice without adding sugar
Cereal is an excellent ally, consume 2 cups
Take a cup of coffee without caffeine , also take 1 glass of skimmed milk.
HALF MORNING
Ideal for a snack is a skimmed yogurt accompanied with a rich fruit
AT LUNCH
The protein would be shredded chicken , very important that it does not have any fat
Vegetables such as zucchini or aubergines cooked on the grill or on the grill
1 single serving of fruit
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IN MID AFTERNOON
Wholegrain type cookies are excellent for a snack, accompanied with a serving of fruit
IN THE DINNER
The chicken breast filet broiled or grilled seasoned with lemon juice, asparagus Accompany with steam
A cup of tea, preferably chamomile .
BEFORE SLEEP
Finally, the snack before going to sleep, have a glass of skimmed milk
It is a low-fat diet , and ideal calories for ladies who are a little overweight, and who are pregnant, if this is your case, take advantage of it and follow it, you can incorporate other foods that are light and continue in this line of care in this important stage of happy mom.
