Bergamot Essential Oil: Contraindication, Side Effects, Benefits And Uses

What is bergamot essential oil?

Bergamot essential oil is obtained from the orange-like fruit, its production was mainly in Italy and is native to Asia. It comes from a tree called bergamot known as Citrus bergamia belonging to the Rutaceae family , which has multiple benefits for our health, it also has a fresh and citrus aroma that many like.

Origin of bergamot essential oil

It is known that it was in Italy where bergamot essential oil originated, for which it received its name in honor of the city of Bergamo in Lombardy, where it was initially sold. Bergamot is also produced in countries such as the Ivory Coast, Argentina, Morocco, Turkey and Brazil.

What are other names for bergamot essential oil?

Bergamot essential oil is called by various names; In Italian it is known as ” bergamotto” which is a modification of the Turkish word ” bey armudu”, or “pear of the  Bey ”

Bergamot essential oil characteristics

  • This oil shows a greenish-yellow color
  • Chemical composition of bergamot essential oil
  • Among its components we mention: a-pinene, myrcene, limonene, a-bergaptene, b-bisabolene, linalol, linalyl acetate, nerol, neryl acetate, geraniol, geranium acetate and a-terpineol.
  • It should be noted that melitidine and brutieridine , which studies have found to exhibit statin- like properties , are only found in citrus bergamot.

Recommended dose of bergamot essential oil

  • Bergamot oil has active chemicals , which promote some health problems and is applied in various ways, for example:
  • You can add it to the water and prepare an aromatic bath that will help you relax and fight stress.
  • Inhaling this oil generates a state of positivism in the person, which stimulates to lift the spirits.
  • Its external use is ideal to improve insect bites .
  • If it is mixed with other oils such as chamomile and fennel and massages the abdomen, it generates the expulsion of gases, facilitating digestion and avoiding flatulence.
  • Bergamot essential oil combined with lavender, salt, and water can be used to perform genital washing , which allows good hygiene of the area and prevents urinary tract infections (UTI).

If you liked what you read, we also recommend  Chamomile: Contraindications, Toxicity, Benefits and Uses

How is bergamot essential oil extracted?

Bergamot essential oil is extracted by the following methods , which are also used to extract essential oils from mandarin orange and lemon.

  • Cold pressing: at present this procedure known as ” écuelle à piquer” is carried out, when centrifugal force is applied is a more practical and skillful way , since initially it was done by squeezing or pressing hard on the fruit peels until extract the oil, and this procedure was much more laborious and time consuming.
  • By Distillation: in this process it is extracted using steam , but it has a disadvantage compared to the procedure described above, since when it comes into contact with water, it reduces the aroma and is considered to be of lower quality.

IMPORTANT FACT: bergamot essential oil is produced in Reggio Calabria, Italy and is considered one of the highest quality essential oils on the international market .

Benefits and properties of bergamot essential oil

There are many benefits that bergamot essential oil generates, we mention the following:

Nervous indigestion

This health condition is reflected by some people who live under strong stressful processes and in some way the stomach is affected generating flatulence, gas, colic , that is why begamot essential oil can be combined with chamomile oil and fennel oil with This is rubbing the abdomen before sleeping to alleviate these ailments.

Anxiety and depression

It is the reflection of all the emotions that somehow cause us changes such as bad mood, especially irritability and anger . For this , bergamot essential oil is recommended by applying a few drops on a dry cloth and let it act on the chest, while you take a hot shower.

Inhalation of steam is also recommended, which provides a pleasant sensation and stimulates positive energy for the mind and body. If you like to always carry small amounts with you to smell it when it provokes you and be always active, fresh and positive with the body and mind.

We suggest reading this article on  Anxiety: Disease or Global Plague of the 21st century?


For many people its use is recommended since it is ideal to relieve pain of various kinds , especially muscle pain and headache, one of the most frequent, can be replacing chemical medications with this natural oil and that will also help you maintain the balance of health.


Bergamot essential oil is an excellent natural product that helps healing, its use is used in soaps, creams, lotions, it also removes skin blemishes.

It is good for hair, how to use it?

If what you want is to have healthy hair free of fat, strong roots, and naturally shiny , then bergamot oil is for you … and you can apply it twice a week by adding a few drops in your moisturizer, apply it on the hair and let it act for about 20 minutes, and rinse with plenty of water, you will see that you will soon wear beautiful and natural hair.

Expand your interest in this topic further with  Best Tips for Healthy Hair Growth

Serves to lose weight bergamot essential oil

Bergamot contains a substance that can alter our metabolism , which is why it can be harmful to our health . Nor can its use or consumption interact with other medications, it could cause a rebound effect and it is what we do not want for our body.

Aromatherapy and bergamot essential oil

Regarding this issue, bergamot is used as aromatherapy and produces a relaxing effect, of tranquility, freshness and helps to have a healthy and positive mind, to do so you can boil water and add drops of the essential oil of bergamot or boil the bark of the fruit gives off a very pleasant rich citrus scent.

Use of bergamot essential oil during pregnancy

The use of oil is contraindicated During Pregnancy Because They May Contain omponents That are toxic to the mother or child , and placental abruption Also Could cause, Should always asking your trusted physician and follow Their Indications .

We also recommend  Chemical Pregnancy: Problems, Signs, Duration, Symptoms and Causes

Cosmetic uses of bergamot essential oil

The cosmetic industry uses bergamot oil in perfumes, creams because it can be combined very well with many essences coupled with each other. Also  Bergamot essential oil  is used in lotions, creating home with creams and deodorants.

The skin is one of the most important organs of the body and requires special care and attention, bergamot is excellent for treating acne, cold sores or skin wounds.

You must take special care not to expose yourself to the sun because it could cause stains, irritation, it is recommended to use it before sleeping.

Is bergamot essential oil good for babies?

Although some people consider that the use of oils as aromatherapy can be used externally in babies older than 3 months, and varying the amount to apply according to age, however bergamot essential oil contains phenols and ketones that are usually neurotoxic, causing skin conditions such as redness or irritation to the skin, that is why it is always advisable to follow the doctor’s recommendations before using any product or before any unwanted reaction.

Medicinal properties of bergamot essential oil

There is a set of  properties of bergamot essential oil  capable of balancing our physical and mental health, the best known are:

  • Antidepressants : improves the moods of people thus fighting states of depression.
  • Antiseptics : very useful to improve skin diseases such as psoriasis.
  • Analgesics : they control muscle aches, headaches, those associated with menstruation and many more.
  • Healing : it facilitates the regeneration of skin tissues, quickly healing wounds.
  • Digestive : can be used to regulate appetite, poor digestion, flatulence, gas.
  • Antispasmodic

We have an ideal article for you Natural Treatments for Premenstrual Syndrome

Bergamot essential oil against cancer, is it good?

Multiple studies have been carried out to verify the incidence of bergamot oil on cancer, for which they demonstrated its low solubility in water, and low stability and limited bioavailability, it cannot be used in cancer therapies, they also experimented with bergamot oil liposomes In order to control its solubility in water and natural chemical compounds, and they found that it can increase its activity against cancer in vitro , although it is a possibility that is not yet definitive, many more studies must be carried out.

How is bergamot essential oil used for massages?

To improve abdominal pain, it is possible to spread bergamot essential oil with chamomile oil and massage the affected area. It is also considered suitable for muscle massage relieving tension, stress , and stimulates relaxation of the body and mind, it can be done in conjunction with a rich aromatherapy for greater effectiveness.

How to make homemade bergamot essential oil?

Bergamot essential oil can be made by steam boiling the fruit rinds or by pressing the rinds manually or mechanically to obtain it.

Bergamot essential oil contraindications

Special care must be taken in the external use of bergamot essential oil because it activates the melanin of the skin, thus attracting the sun’s rays more than usual, which is why it is called photo-toxic.

The use of bergamot oil in children and pregnant or lactating women is contraindicated. For influencing the mood or for the contraindications that we have already mentioned in this article.

In addition to this topic, you may also be interested  in Sun Protection Creams, Dermatosis, Skin Phototypes, SPF; EVERYTHING

Almost all essential oils

 | Website

Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top