Body Scrubs: Tips, Benefits And Home Remedies

Exfoliation is a fundamental process for the care of our skin in general , both that of the face and the rest of the body, especially the parts that we like to show the most, such as the legs.

As well, exfoliation is a basic principle when it comes to beauty and personal aesthetics.

Through this process we can eliminate the remains of dead cells, which tend to accumulate in the most superficial part of our skin, the epidermis, and we can also enhance cell regeneration.

So, thanks to exfoliation, we can achieve cleaner and, above all, more radiant skin .

In the same way, we can also improve the absorption by the skin of other skin care products, such as moisturizers and lotions.

That is why it is of great importance that exfoliation is never lacking in our routine beauty treatments.

This article may interest you:

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Benefits of using Body scrubs

Mainly, exfoliating the skin allows us to keep it well cared for and in optimal condition, therefore it remains beautiful and will look good in the eyes of people.

This is, therefore, the best benefit that we can get when exfoliating the skin, however, we can detail these aspects a little more, as we will show you below:

• One of the main benefits of exfoliation is that dead cells are eliminated, which allows the epidermis to perspire and receive the sun’s rays, in addition to being clean and toned.
• Exfoliation prevents aging , it could even be said that it acts as an anti-aging, since it allows circulation to improve and enhances the oxygenation of the skin.
• It renews the tissues, increases the production of new cells, as well as the lymphatic system is stimulated and accumulated toxins are released through the skin.
• You will look better, since the skin can obtain a uniform appearance and is soft to the touch.
• Improves hair removal, as it prevents ingrown hairs from developing.
• Prepare the skin, if you provide your skin with a series of treatments such as anti-cellulite or reduction, these will be accepted in a better way if you perform them on exfoliated skin and free of impurities.
• Improves tanning, tanning has a better color on exfoliated skin, since stains are avoided, so the color is more intense and uniform.

Learn about facial exfoliation here: Best Skin Scrubs: Tips And Home Remedies

We teach you everything about Facial Hydration: Benefits, Tips and Homemade Recipes

How often should I apply a body scrub?

Exfoliations are a basic part of skin care, along with hydration, cleaning and protection, but each of these processes must be done under a series of details, among which is of course the consistency with which they are applied. .

As well, the exfoliation should be applied once a week , since this enhances the cellular renewal of the dermis, which is a cycle that has to be given time to develop.

However, the number of times we exfoliate our skin can also vary depending on the type of skin. In the exfoliation process it is important to allow all the dead skin cells to be removed, this is what makes it look healthy, luminous, smooth and with a uniform texture.

In this way, skin that is dry type should be exfoliated once a week, sensitive skin every ten days, oily skin up to twice a week and if you have very fine or very extremely delicate skin it should be exfoliated alone once every fifteen days.

This is a factor that must be studied according to how our skin reacts, but if something is a fact, it is that we should not carry out the exfoliation process more than twice a week.

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When we perform mechanical exfoliation it is more advisable to do it while we take a shower, or, after this while we have wet skin, in this way we will take advantage of the water vapor acting on our skin and open the pores so that the cleaning process of the exfoliation is more rigorous.

It is also important to note that at the end of the exfoliation process we must wash the skin with plenty of cold water to close the pores again and apply a moisturizing cream after the exfoliation or if it is going to be exposed to the sun: use sunscreen.

Body exfoliation according to your skin type

The skin is the largest organ of the human being and also one of the most delicate because it is located on the outside and is exposed to many factors that can cause damage or certain reactions.

Another detail of the skin is that there are different types and this changes according to the person , that is, each person can have a different type of skin, there are those who have more delicate skin than others, as well as there are those who have oily skin and oily skin. dry.

However, there is a factor that is fixed in all skin types and that is that it is renewed approximately every 28 days.

But as time goes by, it is common for dead tissue cells to accumulate on it, which do not finish detaching and cause damage to the skin, it is for this reason that both body and facial exfoliations must be performed, But these will vary in the method depending on the type of skin you have.

Body scrub for oily skin

When you have oily skin, the exfoliating treatment can be applied more frequently , it can be applied up to twice a week, since the skin requires a deeper and constant cleaning due to its condition.

As for what we can use to treat oily skin, we have to opt for products specially designed for this type of skin, or foods that are astringent and antibacterial, such as cucumber, lemon and sugar.

BEST BODY SCRUBS FOR OILY SKIN

We always recommend specific creams for each skin type, so we list the best exfoliants to buy on Amazon. :

• 100% Natural Kaiercat Konjac Facial & Body Sponge, Gentle Exfoliating, Deep Cleansing, for Sensitive Skin Prone to Oil and Acne (Bamboo Charcoal)
• Natura siberica – Natura siberica exfoliating facial peeling for oily or combination skin youthful shine 150 ml

You will be interested in reading The Importance of Toning the Skin and the Difference between Tonic and Astringent

Body scrub for dry skin

When we have dry skin we cannot exfoliate it very often , since what our skin needs is to be hydrated.

Therefore, you should exfoliate only once a week and in this case use moisturizing products or foods that are rich in nutrients and properties that provide hydration for the dermis, such as olive oil, avocado and sugar.

BEST BODY SCRUBS FOR DRY SKIN

We always recommend specific creams for each skin type, so we list the best exfoliants to buy on Amazon. :

• ROSENICE Bath Brush Washer Shower Wood SPA Dry Skin Body Brush Without Handle
• DELUGE – Organic Coffee Scrub- Tones, Reduces Cellulite 100% Natural 10 OZ ++ Moisturizing Body Lotion 6 OZ
• Microdermamitt® 100% Natural Body Scrub Glove – The Original – Best Dry Skin Treatment Exfoliating Tool leaves your skin smoother, more radiant and healthier in just minutes

Body scrub for combination skin

Combination skin can be a serious problem since it combines two types of skin , oily skin and dry skin in different areas, so you must have a separate treatment on the parts of the body.

For this type of skin there are endless variables, such as dry cheeks and an oily nose or vice versa.

It is for this reason that it is a delicate type of skin and must be treated with great care, preferably a neutral product should be used or the proper procedure should be applied for the oily and dry areas depending on the case.

BEST BODY SCRUBS FOR COMBINATION SKIN

We always recommend specific creams for each skin type, so we list the best exfoliants to buy on Amazon. :

• Tabiano Sulfur Cream Body Scrub – 250 ml
• Clinique Scrub – Combination And Oily Skin Type 100ml

Body scrub for sensitive skin

There are many people who can have extremely sensitive skin, it could be one of the most common skin types, although the skin is delicate in itself, there are those who suffer from a greater sensitivity than the rest of the people .

These people must take a very special treatment with their skin, they must use products that do not have components that are of great impact, nor that have very strong fragrances, since they could cause irritation or some other unfavorable reaction.

It is recommended for this type of skin that they be complemented with foods such as milk, oatmeal, natural yogurt, strawberries and olive oil.

BEST BODY SCRUBS FOR SENSITIVE SKIN

We always recommend specific creams for each skin type, so we list the best exfoliants to buy on Amazon. :

• Avene Scrub for Sensitive Skin – 50 gr
• 100% Natural Kaiercat Konjac Facial & Body Sponge, Gentle Exfoliating, Deep Cleansing, for Sensitive Skin Prone to Oil and Acne (Green Tea)
• NatPure Silk Sugar body scrub 100% Natural Body scrub with organic argan oil and vegetarian brown sugar 250 ml

Tips for getting the best results from a body scrub

To obtain better results or perform a rigorous exfoliation, we must follow the following tips:

• Apply steam or exfoliate after a shower with lukewarm water , since the steam makes the pores open and in this way the cleaning can be more thorough.
• After exfoliation, wash the treated area with plenty of cold water, as this will close the pores of the skin again.
• Apply a moisturizer after exfoliation, it will be absorbed in a better way since the skin will be free of impurities.
• Use an exfoliator according to your skin type, so you will obtain better results and you will not cause unfavorable reactions.

Homemade Body Scrub Recipes

Exfoliation is not a process that can only be carried out in a beauty center or only with a specialized product, since we can exfoliate our body in a completely natural and homemade way. Here we will tell you a series of very easy homemade scrubs and very effective power, if you want to prepare yours, you should read the recipes below:

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Oatmeal and honey body scrub

Oats and honey are ingredients that can be common in our kitchen and if not, we can get them without any problem in a supermarket.

The best way to use this treatment is to use ones that are one hundred percent organic , in this way you will prevent an alteration or chemical from causing an unwanted reaction on your skin.

The oatmeal and honey scrub is very good for dry skin and delicate skin , since they are ingredients that do not cause a very strong impact on the skin, in the same way you can eliminate dead cells and provide shine and softness to your skin.

So well, to prepare this scrub you will need:

INGREDIENTS

• Two tablespoons of rolled oats
• A tablespoon of honey

PREPARATION

• The first thing you should do is wash your body with mild soap and warm water.
• In a bowl, mix the honey and oatmeal.
• Stir the ingredients until you have a smooth paste.
• Apply the scrub in gentle circular motions.
• Do this for at least five minutes.
• Wash the exfoliated area with cold water to close the pores.
• Dry the area and apply a moisturizer.
• The scrub can be prepared in a blender to obtain a better consistency and if necessary you can add a little water.

This article may interest you Oats: Side Effects and Contraindications, Benefits and Main Uses

Honey and sugar body scrub

A good option to prepare your scrub is to use the power of honey together with the power of sugar, this scrub may be more conducive to skin that is not so delicate or dry , since the sugar will provide a stronger action when applied and massaged against the skin. As well, the preparation of this scrub is as follows:

INGREDIENTS

• Honey
• Sugar

APP

• Apply steam on the area of ​​skin to be treated, if you cannot apply steam you can wash with warm water, this will make your pores open.
• Mix enough honey and sugar in a bowl.
• Apply this mixture on your skin and perform gentle massages.
• You can massage for at least five minutes.
• At the end, wash your skin with plenty of cold water.
• Do the exfoliation once a week.

Find out everything you need to get to know honey, a complete guide about it

Sugar and lemon body scrub

The Lemon Sugar Scrub is great for oily skin as the lemon will act as an astringent and remove excess bait on the skin. To prepare this scrub you must follow the following recipe:

INGREDIENTS

• Lemon juice
• Sugar

PROCESS

• Wash your skin with lukewarm water.
• Mix the sugar with lemon juice and a little water so that the citric acids in the lemon are not so strong on your skin.
• Gently massage your skin with the sugar and lemon mixture for about five minutes.
• Wash your skin with cold water.
• Perform the treatment once a week. If your skin is very oily you can do it twice a week.

You will be interested in reading Lemon: Benefits and Recipes to Lose Weight Quickly

Oatmeal body scrub

Exfoliating your skin with oatmeal is a good option to renew, cleanse and improve your skin in general , since oatmeal is a product that provides a good moisturizing and softening effect on your skin, it also has a good effect as an exfoliator, so It can leave your skin free of impurities.

So, if you want to perform an oatmeal exfoliation, you can follow the treatment that we will indicate below :

• Mix a cup of ground or flaked oatmeal with half a tablespoon of ground cinnamon, half a cup of baking soda, and a teaspoon of vanilla extract.
• Place this mixture in a sock or sock and close the open end.
• This can be used to rub your body or place it inside the tub to release its properties in the water.
• Now, you just have to gently massage your skin taking advantage of the power of oatmeal and that’s it.
• Finally, you should wash your skin with cold or warm water and add a little moisturizing cream or lotion on your skin.

For more information, see our article Getting to know honey, a complete guide on it

What to do after a body scrub?

Exfoliation is a very important part of our body cleansing, so we must do it in the most conducive way to obtain good results on our skin. Here are a number of things you shouldn’t do after a body scrub :

• Do not use sponges or brushes, as dead cells can remain on them and can begin to develop bacteria that will affect us the next time you use these implements. If you are going to use an exfoliating tool, it is best to implement exfoliating gloves or exfoliating towels , and after using them you must wash them properly and allow them to air dry.
• Exfoliate your skin while it is wet and do so in circular motions, not pulling the skin sharply.
• After exfoliating, you should wash your skin only with cold water, this will make the open pores close.
• For better results in your exfoliation, you can apply a little moisturizer at the end of the treatment.
• Do not expose your skin for long periods of time in the sun.

And so far our analysis of body scrubs.