Butter: Contraindications, Side Effects, Types, Benefits And Dosage

Butter is a dairy derivative , which is produced thanks to mechanization or pasteurization processes of cow’s milk, this is subjected to high temperatures which allows the cream or thick fat to rise to the surface, that cream is collected and proceeds to mix it until it obtains the desired consistency.

These articles are also important go in and read them:

What other name does it receive?

Usually people think that butter, margarine and butter is the same product, and it turns out that it is not entirely true, each of them comes from a specific moment in dairy pasteurization, in addition butter, margarine and butter have specific gastronomic uses, that most of the time depend on the gastronomic culture of the towns.

If you liked the previous articles, you will like these more:

Where does the butter come from?

Studies have revealed that the origin of butter is the result of accidentally back in Mesopotamia some 8,000 years BC. If the cream produced from the milk of sheep or goats was agitatedly mixed, when those inhabitants noticed that strange texture they began to examine the pleasant smell and looked for ways to include it in their preparations, in medieval times the French began to make butter in an artisanal way, it was little accepted since it could not be stored for many days, it was for immediate consumption since at the time there were no preservatives that dairy foods now contain.

How much can be consumed per day?

Butter is part of saturated fats, which are recognized as not recommended fats for the proper functioning of the human body, nutritionists doctors recommend that the ideal daily portion is less than a small spoon of butter that can contain 15-20 grams, which should preferably be consumed at breakfast hours, if people add butter to all meals they can cause cholesterol levels to rise, generating serious cardiovascular problems.

We have selected these fabulous items for you:

What kind of food is butter?

It is located in the category of oils and fats, which like other foods are necessary for humans but without excesses, butter is an emulsion that is produced thanks to the mixture of cream from milk, mixed with water and in many regions of the world also with other oils of vegetable origin.

Benefits and Properties of butter

Regarding the properties of butter consumption, the following can be mentioned:

  • It is a powerful stimulant of the production of fat-soluble vitamins and the correlation between them that these can generate in the body, it also contains vitamin D, which favors the health of the skin, nails, hair and bones.
  • Butter contains selenium , studies have shown that people who eat foods rich in selenium can eliminate the chances of developing cancer cells.
  • It contains arachidonic acid , which plays a critical role in stabilizing insulin in the human body. Arachidonic acid is an omega 3 polyunsaturated acid, which has been classified by experts in the area as one of those good fats that are essential in our body.
  • The presence of lauric acid and myristic acid give it this unctuous texture and a pleasant smell, which makes it a very popular food for young and old alike.

Consuming adequate portions of butter can benefit from the presence of vitamins A , these are responsible for the production of niacin, which is a substance that is responsible for revitalizing the eye tissues, improving the scope of our vision, contains linoleic acid , which allows people to obtain defenses against cancer, as well as provides the body with glycosphingolipids, which are fatty acids that help overcome diseases of the digestive and intestinal tract.

You will be interested in reading:

Used with salt for swelling

It is a tradition that has passed from generation to generation, our grandmothers did not teach how a blow to the forehead, for example, that is where it is most often noticed, especially in children, could improve swelling using a mixture of butter with salt , it is a belief that has caused much skepticism in today’s society.

Scientifically it has been proven that butter is rich in vitamin B which favors revitalization in the layers of the skin, this could be the reason why the mixture of butter and salt is so beneficial applied quickly on the affected area.

To relief cough it is widely used

It is used to calm a dry cough, you must have liquid milk in your pantry if it is fresh milk the better the result, you must heat the milk after adding a tablespoon of butter and you drink the drink when it is still hot, it is an excellent soothing of lesions at the level of the pharynx and larynx that causes dry cough.

When it comes to a cough with phlegm, butter is used as part of the ingredients of a homemade syrup that also contains sliced ​​onion, honey, ginger and lemon, all mixed are left to marinate for a week, that liquid that will emanate the preparation is a very effective expectorant, it is recommended to take a tablespoon 3 times a day.

For more information, see our articles on:

Are there any risks during pregnancy?

During that period of time that the pregnancy lasts, the most important thing is to eat a balanced diet without excesses of any kind, you must reduce the consumption of fats, which is why it is recommended not to exceed the portions of the food you consume .

For example, if you have a bread spread with butter for breakfast, you should accompany it with an organic fruit smoothie or simple orange juice, during the rest of the day you should not repeat or consume more butter, since this could cause an excessive increase in cholesterol levels, So what is recommended is not to consume anything in excess during pregnancy, it is preferable to establish a diet based on the consumption of proteins, vegetables, seeds, grains and fruits.

If you are curious, check out our articles on:

Used to heal burns and relieve bumps

It is a home remedy that has caused much controversy in recent times, many claim that it does not work for burns and bumps, others have stated that completely covering the area of ​​the skin that has suffered a burn with butter prevents it from being contaminated by some external factor, does not allow bacteria to develop and also greatly relieves pain.

To relieve strokes, it is used mixed with salt or sugar, it will depend on the beliefs of your family group or the place where you live.

Can diabetics eat it?

People diagnosed with diabetes must follow a strict diet, they can consume butter but in moderation since it has glycemic indexes or sugar, in very low levels, it is important that they balance diet and physical activity always following the instructions of the specialist doctor.

If you want more information see these articles:

It has benefits for the hair

It contains vitamins of group B , which are responsible for cell renewal in the layers of the skin, as well as help revitalize hair, many women have used a mixture of butter with a very ripe avocado or avocado , they mix everything And they apply this preparation to their hair and let it act for an hour or more, when they wash their hair and comb it as usual, they show the softness and shine that they have achieved thanks to that butter avocado hair treatment .

Contraindications and side effects of Butter

Butter is a widely used food in the kitchen . This can be used in desserts and other recipes, such as as an accompaniment to some foods such as toast or other foods that need this spreadable cream.

For this reason, many people consume a lot of butter on a daily basis , especially for breakfast and desserts. However, that it is so common at the table does not mean that it is totally healthy, on the contrary, if we do not take care of the consumption of this food we can suffer serious consequences.

It is generally certain that bad cholesterol only increases through foods of animal origin, since it is believed that saturated fats cannot be obtained from food of plant origin. Although the truth is not like that.

Saturated fats are also found in butter and other types of foods such as coconut oil. The aspect that should be highlighted is that it must be known to what extent saturated fats are harmful.

There is a negative image behind saturated fats, as they are the cause of the increase in cholesterol, clog our arteries, create overweight and are the cause of many cardiovascular diseases . But, if we analyze it carefully we will be able to realize that with the consumption of carbohydrates in excess the same thing will also happen, therefore the problem is not exclusively saturated fats, but the way of ingesting them and the amount.

The only way to prevent a heart attack or heart disease through diet is to eat more polyunsaturated or monounsaturated fat , rather than saturated fat. Since, saturated fats have one or another good detail for the organism, therefore these cannot be completely eliminated, in addition to that it is almost impossible not to get even a small percentage of saturated fats in some other food belonging to the diet daily.

We simply must have control and balance , if we do not abuse the consumption of fats we will not present problems. But, if we eliminate them completely and continue eating commonly, we will no longer be safe from a heart attack or heart failure, since the problem does not eradicate only that fatty compound, because there are other inputs of factors that affect the body in this sense.

Just as well, butter is not as harmful as some people think. Its moderate consumption cannot affect our organism, so there would be nothing wrong with spreading a little butter on a slice of bread or eating a dessert with butter if we only do it a couple of times a week. Even the World Health Organization recommends a consumption of 10% of this component, it is limited but does not completely eliminate consumption.

However, if we go to the extreme and begin to talk about a totally excessive consumption of butter, where it is not only consumed in desserts, but is used for cooking, spreading and filling, in this case we can present problems and adverse effects in the organism.

But, these symptoms will be the same as those that can be experienced when we eat excess saturated fat from any other food. The problems that will arise in case of an excessive consumption of butter are the following :

  • Overweight: The main reason for being overweight is due to a diet with excess fat, especially saturated fat. Therefore, a high consumption of butter will contribute to this problem to a large extent.
  • Cardiovascular problems: Excess saturated fats are a source of bad cholesterol and also produce blockages of fat in the bloodstream, therefore obviously circulation problems will develop that will trigger various cardiovascular problems. By having circulation problems we can also experience fatigue, respiratory problems, arthritis and concentration problems.
  • Increase in blood pressure: As we mentioned earlier, excess saturated fats cause pressure in the arteries to increase due to cholesterol and fatty obstructions, therefore, obviously, you will suffer from hypertension and the symptoms associated with this problem.
  • Joint pain: In cases, joint problems are not only caused by circulation problems, but being overweight also influences joint inflammation, especially in the knees.
  • Skin problems: Excess fat is the main factor in the appearance of cellulite and also together with being overweight this problem can worsen until it can cause self-esteem problems and depression.

So, in conclusion we can say that excess butter will act in our body just like any other food that contains saturated fat would . Therefore, caution should be exercised in the consumption of this compound, since it is the main cause of heart problems, therefore, it must be regulated and only those most beneficial, such as the unsaturated or monounsaturated fats contained, must be eaten in large quantities. in avocado or olive oil.

In general terms, we can say that all food consumed in excess can cause a problem in the body , since it is most recommended that consumption be moderate and balanced. Therefore, if we seek to have a good state of health, the best thing to do is always eat in a balanced way and in moderation. We should not limit certain foods only by their composition, but regulate the portions, eat them only once a month and keep track of each meal in this way, so we can enjoy the well-being that a good diet provides.

Types of butter

There are countless varieties of butter, among the most used for its flavor and beneficial properties, we can mention the following:

Peanut or peanut butter


It is a cream or paste, which is made from peanuts, for its preparation it is necessary to toast the peanuts until golden, this is done by placing the peanuts in a shallow pan over moderate heat and stirring until it is evenly browned, once the grain is golden, the oils it contains are observed, then they have to be processed, it can be in a mill or blender, until the consistency you want is achieved.

If you want the pasta or cream to be crispy / crunchy you can mix with a moderate intensity, if you are looking for a homogeneous cream you should mix until you see that everything has come together.

Check out our articles on:


Among the most frequent uses, the combination of a toast spread with this cream or peanut butter stands out, at present it has been determined that peanut butter is a very versatile product, which can be consumed or used in many ways, for An example can be the perfect combination to eat in a snack accompanied by yogurt and granola, it can also be used as a topping for cakes and tartlets.

It can also be used as a facial mask at night, it helps remove dead skin cells, showing cleaner and smoother skin. Regarding the benefits that can be obtained by consuming peanut butter regularly, it was evidenced that this is rich in polyunsaturated fats , almost in the same proportion as extra virgin olive oil, which are essential to combat bad LDL cholesterol in the blood.

It contains large amounts of dietary fiber which makes it the most sought after option by people who want to lose weight, it generates that feeling of satiety for longer, provides a large amount of protein for each serving we eat, it also provides potassium which is a trace element that favors the proper functioning of the cardiovascular system and the circulatory system.

Unsalted butter


It is a butter used in the confectionery area or in the preparation of salty dishes where its unctuousness is required , in confectionery unsalted butter is used in the preparation of cookies, cakes, puff pastry pastry, among others, since it does not contain salt. The final product is altered, the same happens in the elaboration of gourmet dishes, unsalted butter is used to replace oils or to add shine and unctuousness to the preparations.


Unsalted butter is a very fresh product, since it does not contain salt, which in dairy products is a natural preservative, that is why it is used to thicken hot or cold sauces, make spongy cakes such as those used in desserts such as Napoleon, or the famous tres leches cake, is also used when we want to prepare some protein in the oven, for example a chicken, before finishing cooking a piece of unsalted butter is placed on top so as not to alter the season it already has and cause that very particular golden effect of this type of preparation.

As for the benefits for the body, the consumption of this type of butter is very important since, as it does not have salt, it is a very fresh product that also has a natural flavor, this also helps to maintain triglyceride and cholesterol levels in the levels. normal.

Almond butter


It is a paste or cream that is achieved after placing a certain amount of almonds in a blender or food processor, they have many fatty acids that are very beneficial for the human body.

It is a preparation that is free of gluten, dairy and sugar, making it an excellent option for those who care about having a healthy diet, it is perfect for the consumption of celiacs.


Almond butter has many uses, among these are that it is used in the preparation of sauces or homemade creams, it is also presented on the tables as a dip to spread on vegetables or on whole wheat bread, it is also widely used in natural pastries and modern, it can also be consumed alone in those hours when it gives us a feeling of anxiety.

Regarding the benefits of consuming almond butter, it can be mentioned that it provides us with calcium and copper, which are minerals that favor the proper functioning of the brain, it also provides us with vitamin E and magnesium, which increases our physical capacity, provides us with energy and Vitality, in the same way, is a great source of fats and fibers that help in toning the muscles, especially if you are in a weight loss process.

Garlic butter


It is a preparation that is achieved by having a good amount of butter, in a container the garlic is crushed and seasoned with salt and pepper, the butter is added and all the ingredients are mixed, once a uniform consistency is achieved, the preparation is placed In a container easy to unmold and refrigerate to take shape.


It is used as an aperitif between meals , it is served with a warm piece of toasted bread, it is also added to a portion of freshly made pasta and it is very common in Argentina that it is served over grilled cuts of meat, too. It is used in substitution of traditional edible oils.

It provides very notable benefits for economic savings in the family since using it regularly but without excesses reduces the purchase of edible oils, in the health area garlic contains alcinin that contains many medicinal properties.

More information about Garlic and Onion: Perfect Combination for your Health!

Cacao butter


It is known worldwide as cocoa butter and is the result of the separation that occurs between cocoa and its oils during the production of chocolate, which is why it preserves a sweet taste and smell characteristic of chocolate, it is the basis of many products. cosmetics today.

More information about cocoa: Benefits, Types, Characteristics for our health


It is used as a preservative since it can extend the useful life of many foods that are packaged , it is also used in the production of milk or cereal chocolates. Cosmetic science and companies that make personal care products have long used it to make lipsticks, sunscreens, moisturizing creams for the skin and face, and even nail paints.

It is beneficial in skin care since using it through a moisturizing cream can cause cell renewal to occur in all layers of the skin, it contains vitamin E which is a potential antioxidant that eliminates free radicals, it is very effective in the treatment of stretch marks and scars on the skin.

Clarified butter


It is the result of melting without burning a quantity of butter, what is sought is to separate the three components of butter that are water, fat and protein, this process consists of placing the butter in a pot in a double boiler, waiting for When it melts with the steam, a foam should begin to appear on the surface, that are the proteins, we remove them, then wait for the fats to separate and that very soft and transparent amber substance that will remain there is clarified butter.


It is used as a perfect ally for frying, to make a vegetable sauté with some protein, it is also used to seal meats that will later cook for longer, it can also be placed on a slice of toasted bread and perfumed with garlic and cheeses . take to the oven and serve with creamy pasta.

It has medicinal properties that help improve the digestive system, stomach ulcers and gastritis, you have to take into account that foods with a lot of fat content make the colon work slower, you must then consume the appropriate portions.

What is the function of butter in the body?

The consumption of butter is important since it is considered one of the most beneficial fats for the body, it helps to maintain the layers of the skin, nails, gives vitality to the hair and gives us the physical energy we need to carry out our daily activities .

Reduce the cholesterol?

Butter has the goodness of providing saturated fats that help eliminate bad cholesterol or LDL from the blood, it is important that you establish a balance, it is not good for your health, no excess is why you must eat the correct portions to obtain all the benefits .

Lactose and butter intolerance

Lactose intolerance is becoming more and more common as a condition in adults and children, it generates stomach irritations, flatulence, abdominal pain and allergic skin symptoms, if you are lactose intolerant before consuming butter you should consult with your specialist doctor, or resort to butters of organic origin such as peanut butter, walnuts or almonds that are very good flavor and provide many benefits in the body.

For more information you can read this article on how to improve a lactose intolerance or poor digestion

Butter and margarine which is better?

The difference between the two is that margarine comes from synthetic oils, while butter is the result of handling dairy fats.

Butter has saturated fat while margarine has unsaturated fat. The presence of both in the human body fight to fight LDL cholesterol or bad cholesterol.

Gastronomic use

The uses in the gastronomic area of ​​butter is very wide, it can be evidenced from the transformation of the original product by perfuming it with different species, to the use in the preparation of desserts of all kinds, it has also been used and will continue to be used in health Through pharmaceutical products, preparation of body creams and hair treatments, it can be said that creativity when preparing our meals is what will allow us to increase the use we give to butter.

How to make homemade butter?

At present, many people have chosen to make products that do not want to contain many additives or preservatives, such is the case of homemade or artisan butter, to make a butter from the comfort of home you need to have 400 grams of natural milk cream , place in a blender and mix at high speed until achieving a creamy and unctuous consistency, add salt and mix for 5 more minutes, you will quickly and healthily obtain the product you want.

Butter Nutrition Facts

Below I present a table with the nutritional proportion for every 15 grams of butter that you consume, that is why you must always respect the portions because excesses in their consumption can have serious consequences for the functioning of the body:

Nutritional valueFor each servingAbsorption percentage
Caloric value


Saturated fats

Monounsaturated fats

Polyunsaturated fats





102 (kcal)

12 gr

8 gr


0.4 gr

0.1 gr

31 gr

0.1 Gr

2.3 gr




3. 4%







Glycemic index

The glycemic index is used to measure the amount of carbohydrates or carbohydrates that foods have, and what effects these have on blood glucose levels, butter does not contain carbohydrates so it cannot affect our glucose levels.

 | Website

Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top