pids and 0.9 grams of protein.
Carrots, packed with vitamin A , provide 135% of the daily requirement of this nutrient for an adult.
Each carrot serving also provides 10% of your vitamin C needs, 4% of your calcium needs, and 0.7% of your iron needs.
Beta-carotene gives carrots their bright orange color, which is converted to vitamin A during digestion, due to its absorption by the intestine. In addition, the nuclei contain fibers of vitamin K, potassium, folic acid, manganese, phosphorus, magnesium , vitamin E and zinc.
Some carrots contain specific antioxidants that are determined by their color. Anthocyanins are believed to be present in purple carrots and lycopene in red carrots.
Carrots: Where to buy them and how to eat them?
- They are available all year round in supermarkets .
- It reaches its peak of production in the fall and spring .
- You can eat it boiled, raw, grilled, in soups…. You can use them in various ways.
- You can find them fresh, frozen, canned, pickled, or pureed in stores.
- In terms of preservation, it is recommended that you put them in a sealed plastic bag before storing them in the refrigerator.
- If the green part is still present, be sure to remove it to preserve all the nutrients.
- Remember to peel and wash the carrots before eating them.
- In terms of consumption, grated carrots can be added to salads, cakes, pies, and muffins, due to their mild and sweet taste .
- This vegetable is a perfect snack at any time, either as the first meal of the day, or when combined with other vegetables.
How to consume them?
- You will love the carrot juice.
- Keep in mind that the most perfect way to take advantage of its benefits is to consume it raw or steamed.
- Carrot is definitely a quality vegetable, both from a taste and nutrition point of view.
- Its health benefits are numerous , thanks to its richness in carotenoids (for example, beta-carotene) and powerful antioxidants.
- Regular consumption of foods rich in carotenoids (carrots, sweet potatoes, pumpkin) would be linked to a lower risk of cardiovascular disease , certain types of cancer (for example lung and breast) and cataracts.
- When you cook them, you improve the absorption of carotenoids in the body, if you combine them with a little fat.
- Therefore, you can prepare them with a little olive oil, a little butter or a piece of cheese.
- Also, remember that even though this beautiful orange vegetable tastes perfectly sweet, it is fat-free ; a medium carrot has only 25 calories and 4.8 grams of carbohydrates (natural sugar).
- Inexpensive, versatile and nutritious , interestingly, the carrot is a winning choice for health and diets.
- Did you know that the first carrots were not orange ? Instead, they grew purple, yellow, and white. It was not until the 17th century, the Netherlands, that the popular orange carrot emerged.
- Grated carrots represent the ideal solution to enhance your menu, both in appetizers to desserts.
Cooked in soups: carrot, orange and ginger; carrot, apple and curry; carrot and coriander . They are three delicious combinations, full of personality!
- Incorporate it into your cake and cookie recipes . Vitamins, flavor and color are waiting for you!
- Give color to your different dishes: green salads or pasta, sandwiches, meat pies, quiches, tortillas and croquettes, among others.
- Small carrots are treated with chlorinated water.
- Eating carrots is good for the eyes.
- Rich in vitamin A, carrots help maintain healthy skin.
- True . To extend shelf life, many companies treat baby carrots in chlorinated water.
However, the amount of chlorine used is low and regulated by the Health Ministries of each country, which assures us that this addition does not represent a health hazard. If, despite this, you do not like this process, you can buy organic baby carrots .
- True. Carrots contain beta-carotene, which is converted to vitamin A in your body.
This vitamin plays an important role in the visual mechanism, in particular for the health of the retina and night vision. But beware: Vitamin A is good for the health of the eyes, however, it is a myth that eating carrots will save you wearing glasses over time.
- True. In addition to promoting the maintenance of healthy skin, vitamin A plays a role in the growth of bones and teeth.
Homemade carrot mask to restore skin
Making this mask is simple : Blend a small piece of papaya and half a carrot until you get a smooth paste. Rub the mixture over the face, massaging the skin. Leave the paste on and allow it to act for 20 minutes. Remove with cold water.
It is a source of vitamin C , an active ingredient responsible for increasing the production of collagen (a protein that hydrates skin tissue) and the regeneration of cells. Papaya is also rich in papain, an anti-inflammatory enzyme whose keratolytic action acts as a light exfoliation on the skin, and repairs cell damage caused by free radicals.
It has essential properties for the smoothness and regeneration of the skin, such as vitamin A. It is suitable for all types of skin, especially the most mature ones, as the substance is capable of improving the density and thickness of the dermis, restoring its firmness and shine.
Carrot juice with orange
The best way to consume carrots is raw, but if you don’t like it, a good option is to drink a juice to benefit from its nutrients.
It is a perfect complement because its nutrients work well together: the carrot sugar softens the orange acidity . This juice is rich in vitamin C, folic acid and beta-carotene . It accelerates the intestinal transit, helps to detoxify the body, favors the elimination of liquids and promotes satiety.
- 2 carrots
- 1 orange
Beat the ingredients in a blender, if it is too thick you can add a little water or if you prefer, use a blender.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.