Tea is a very beneficial drink, as it is healthier than any other because it is completely natural and made from herbs, flowers or another part of a plant . This fact makes the tea contain healing properties from the plant from which it is prepared.
There is a very large variety of teas , but some are better known than others and also more widely used, either for their flavor or for their properties. Thus, chamomile tea falls into this category, as it is the favorite of many people due to its relaxing action and its sweet taste.
Next, we will talk to you in more detail about chamomile tea .
What is chamomile tea?
Chamomile tea is a natural drink made from the chamomile flower, this can be used fresh or it is also prepared with the dried leaves of the plant.
The preparation of the tea is simple, you just have to place several chamomile leaves in the boiling water, cook for a few minutes or let it rest so that the water absorbs the properties that come off the plant. In this way, we obtain a water infused with chamomile.
Origin of chamomile tea
Chamomile tea originates from the European continent , specifically in the western area, although there has also been evidence that shows that this plant was also cultivated in the north of the Asian continent. In addition to this, it is known that this tea was used very frequently in Greece, as it was known for its powers as a medicinal drink.
This drink spread to the rest of Europe , especially Central Europe, when its use increased in the places we mentioned above and thus it was able to get its commercialization and use in the American continent later.
We also recommend Chamomile Oil: Contraindications, Medicinal Properties and Benefits
History of chamomile tea
In the beginning, chamomile tea was used by ancient societies such as the Greek and Egyptian, who used the power of this tea to cure diseases such as fever, and it was also part of various religious and ritual processes.
For its part, in the Middle Ages, thanks to mojes, chamomile tea became better known and spread throughout the European continent. In addition to tea, chamomile also began to be used to flavor other beverages, such as beer.
Characteristics of chamomile tea
Chamomile tea can be characterized as a sweet and mild flavor drink , it is light or dark yellow in color depending on the concentration of the plant in the water. The smell of this tea is pleasant, it is smooth as its flavor, which is consistent with its sedative and relaxing properties.
Likewise, we can also characterize this tea by its properties , since it is able to relieve inflammation, reduce fever, improve sleep quality, help release tension, have a sedative effect, disinfect and relieve muscle and headaches.
Many people use chamomile tea also to reduce problems caused by conjunctivitis and also to take care of the condition of the skin.
Scientific name of chamomile tea
Chamomile may be known by other names like chamomile, that way we might get an allusion to chamomile tea as “chamomile tea” instead. But, for its part, the scientific name of this plant that gives rise to the tea is the following: chamaemelum nobile.
Chamomile tea common name
The common name of chamomile tea is the same , it does not have any variation, the only difference we can get would be the variation that there is with respect to the name of chamomile, which can be obtained under the name of Roman or chamomile depending on the area, since we know that geographically certain synonyms can change depending on the dialect of each place.
In addition to this topic, you may also be interested in Chamomile / Chamomile: Benefits for Skin and Health
Chemical composition of chamomile tea
Chamomile is an aromatic plant, so it contains essential oils , which are clearly present in chamomile tea. These are the ones that contain most of the plant chemistry and are also responsible for making chamomile have certain medicinal and beneficial properties.
So well, in chamomile tea we can get chamazulene, thyglic acid, antémic and various antioxidants, such as tannins . In addition to this, in this tea we also get flavonoids, which are responsible for improving blood circulation, reducing cholesterol and enhancing cardiovascular health. Flavonoids can also help prevent cancer by controlling free radicals.
For its part, the tea has a concentration of vitamin C and several minerals that complement the nutritional value of this drink.
What kind of plant is chamomile tea?
To talk about the type of chamomile tea plant , we must speak properly of chamomile. So well, this is an herb of the asteraceae family of plants, which is perennial and, as we already mentioned, is native to Europe.
Because it is an herb, this plant can be easily found almost anywhere growing wild , so its cultivation is also very simple, since it is a plant that adapts to the temperature and its environment, although it does best on dry, sandy soils.
Check in this article Lemongrass: Contraindications, Side Effects, Benefits and Uses
Chamomile tea benefits and properties
One of the main benefits of chamomile tea, or perhaps one of the most marked and notorious is its relaxing and sedative effect on the body. This tea acts directly on the nervous system and can thus cause this relaxation, but it also has antispasmodic properties and relieves pain in the body, such as headaches or muscle aches.
Likewise, chamomile tea can also be applied topically , that is, in compresses on the skin, both hot and cold. In this way you can enjoy its anti-inflammatory effects. This method is the one that is used with great regularity to cure conjunctivitis, inflammations and also hemorrhoid problems.
In addition to this, chamomile tea can also be used for aesthetic or cosmetic purposes, since it can improve the condition of the skin and hair, in the latter it has a special use to lighten or tone hair color.
It is good for hair, how to use it?
Chamomile tea is used to improve the condition of the hair, since it helps improve circulation, which stimulates hair growth, strengthens the hair fiber, prevents split ends and one of its best known uses which is: lighten hair color.
Chamomile tea has two pigments that can cause hair to adopt these colors, one pigment is yellow and the other is purple, which results in light hair with yellow highlights. However, this effect can be achieved in a remarkable way on hair that is naturally light , since it is impossible to go from black or dark brown hair to blonde naturally.
To use the cinnamon tea on the hair, you just have to apply this drink to the scalp , massage, leave it on for at least 20 minutes and then rinse the hair as we normally do. To lighten your hair, it is best to do this procedure several times a week.
Regarding this, we recommend you read Cinnamon Tea: Contraindications, Benefits and Uses
What benefits does it bring for the skin and face?
Chamomile tea can be applied as a facial toner , since it has properties that can help improve the condition of the face and skin in general, such as its healing, anti-inflammatory and antiseptic power.
In several specialized products we can already get the use of chamomile as an ingredient, but we can also directly use chamomile tea prepared at home to achieve benefits on the skin.
When we use chamomile tea topically we can treat inflammation and also relieve pain, as this is a natural analgesic. This makes this method very good for healing minor wounds and scars, as well as eczema and other dermatological problems.
In addition to this, chamomile tea can cure acne as it has very good potential to reduce skin oil. To take advantage of this potential, you just have to prepare a well-concentrated chamomile infusion, wet a cotton ball and rub it on your skin, let it sit for about 15 minutes and then rinse with cold water. You must perform this treatment daily.
How does it help against diabetes?
Chamomile tea is highly recommended for people suffering from type 2 diabetes, as this drink helps regulate the level of glucose in the body, thus preventing attacks or inconveniences caused by the poor synthesis of this compound in the blood. .
Those who suffer from this disease are recommended to consume a glass of chamomile tea on an empty stomach and then one after each meal, in this way they can avoid inconveniences and problems with alterations in glucose level.
Learn more about this topic with Diabetes: Complications, Causes, the 6 Types and how to Prevent them
Used to lose weight chamomile tea
Chamomile tea, thanks to its antioxidants and its properties as an antispasmodic, can act in our body by improving the quality of our digestion and helping us lose weight, since the accumulation of fat in the body is avoided.
In addition to this, chamomile tea can produce a feeling of satiety , so we control our appetite and anxiety that makes us want to eat at all times.
Likewise, as it also regulates the level of glucose in the blood and improves sleep , this benefits the process of losing weight, that is, it is a good complement since it enhances factors that are essential when it comes to wanting to eliminate extra kilos .
Pregnancy and chamomile tea, what are the effects it causes?
Thanks to the sedative, anti-inflammatory and relaxing effects that chamomile tea produces , it is recommended to be used in pregnancy, however, this is only recommended from the second trimester of pregnancy, since at this stage it is more tolerable. effect of chamomile and because the belly begins to expand more considerably, the aches and pains may be more noticeable.
As well, chamomile tea will help alleviate the pain of this stage of pregnancy and improve the quality of sleep, thus avoiding insomnia. In the same way, this tea will help control nausea, avoid digestive problems, constipation, heartburn, reflux and infectious problems.
In conclusion, chamomile tea is a drink that can be provided during pregnancy, you just have to be careful and cautious with the dose administered and that we should start drinking it only after the third month of pregnancy.
Enter and read this important article Triple Screening: Pros and Cons, How to do it and When
How does it help during labor?
Chamomile tea has an antispasmodic as well as a relaxing effect, so it prevents muscle spasms and during labor it can be used to relax the uterus and improve the dilation process. Although it is not a treatment that will make labor less painful, it can help to avoid certain problems and that this is a more complicated process than expected.
During breastfeeding, what causes?
Chamomile tea, because it does not have a high level of toxicity , it does not provide any negative effect during breastfeeding, but can be consumed with total normality, always taking into account not to take an excessive consumption.
It is recommended that you consume a maximum of only three cups of tea a day. This way you can take advantage of the anti-inflammatory and relaxing power that your body needs postpartum.
Is chamomile tea good for babies and children?
Chamomile tea is a very nutritious and good drink to improve the body, but it is not recommended that it be given to children as a treatment, since if it is consumed in excess it can lead to negative effects or adverse reactions.
A child should not normally require a natural treatment , as his body should work well, and in any case if digestive problems occur, it is best to resort to a suitable medicinal method.
However, if you want to provide the child with a cup of tea just for pleasure, this can be done calmly from time to time , always evaluating that this does not cause any side effects or any negative reaction.
Read the article we have about Learning the sensory processes of children to understand them
Chamomile tea for diabetes, is it good? Why?
Chamomile tea is one of the teas that is recommended for patients with type 2 diabetes , because in these cases the necessary amount of insulin is not produced, so you can suffer from uncontrolled blood sugar levels.
In this way, chamomile tea works by leveling blood glucose , so the problems caused by this disease can be avoided. It is recommended that a cup of tea be consumed after each meal and this will prevent the sugar level from increasing, which provides peace of mind to the person.
Chamomile tea for abortion, why? as?
Chamomile tea has relaxing , antispasmodic properties and is recommended during labor to facilitate the process of dilation and contractions in the uterus. However, it does not have abortifacient properties, so its consumption cannot cause an abortion.
In the same way, its consumption is not recommended in the first months of pregnancy so as not to cause any damage to the initial development of the fetus, but in terms of abortion, this tea has no effect.
Read and discover more about this topic with Miscarriages: Causes, Symptoms, Types and Possible Treatments
Cosmetic uses of chamomile tea
Chamomile tea can be used in a cosmetic way , since it has properties, vitamins and minerals that can provide an improvement in the skin and in the hair respectively.
Thanks to chamomile tea we can eliminate wrinkles, improve healing, soften the skin, remove oil from the skin, heal acne, tone and brighten the skin to make it look healthy and long-lasting.
For its part, if used on the hair, chamomile tea can provide a reinforcing effect, strengthening hair fibers, preventing split ends, excessive fall, providing shine and softness to hair, making it look more manageable and silky, and it can also lighten the tone of this one.
Chamomile, oregano and cinnamon tea, what is it for?
Teas have the peculiarity that they can be combined with other herbs to enhance their properties, which is why there are a variety of types of tea. In the case of cinnamon, oregano and chamomile tea, it is prepared and used for different purposes.
There are those who say that this tea is highly abortifacient, but the effects that are more certain is that this tea helps regulate menstruation, helps to reduce the period, reduces the pain of this process and can also help eliminate menstruation. accumulated fat , so it is mostly women who use this tea.
More information on this topic with Teas to treat Menstrual Colic
Medicinal uses of chamomile tea
Chamomile tea is more used for its medicinal purposes since they are very beneficial and effective. Many people choose to drink chamomile tea almost daily to enjoy full health, well, this drink is much healthier than a soda or coffee.
Among the best known medicinal uses for chamomile tea are:
- Muscle relaxant
- Improves healing
- It is diuretic
- Relieves fever
- Reduces allergic reactions
- Reduces the problems that menstruation brings
For cough and asthma, how is it used?
Chamomile tea can be used to ease the discomfort of a cold or flu, it can even be used to lower a fever. However, this tea does not influence cough or asthma, since it does not have expectorant properties that help loosen and expel phlegm that can lodge in our airways. Therefore, chamomile tea does not count as a treatment for these conditions.
Is it a natural antibiotic?
Chamomile tea can help prevent infections in the healing process or other types of superficial wounds, as well as eliminate the bacteria on the skin that cause acne and can reduce the problem caused by conjunctivitis when used topically .
Among these would be its most powerful antibiotic uses , likewise, the consumption of cinnamon tea can prevent urinary tract infections, since they enhance kidney function, thus more constantly eliminating the toxins that accumulate inside us.
Gastronomic uses of chamomile tea
Chamomile tea itself is a gastronomic preparation and its use is simply that of the drink, that is, there are no recipes where the use of chamomile tea is used to prepare any other food or dish.
For its part, chamomile itself can be used for the preparation of other recipes , since it can be used as a spice. For its part, the tea could only be mixed with other herbs to prepare other more powerful infusions.
Chamomile tea against cancer, is it good?
A study has proven that chamomile tea has a good effect on cancer cells, since it causes them to not continue to develop, but to complete the cycle just like a normal cell, that is, to grow and die. In this way, it is more effective for cancer cells to be completely eliminated by means of a treatment and thanks to this property.
Chamomile tea, does it have an expiration date?
No, chamomile tea does not have an expiration or expiration date , as it is not a drink with elements that ferment or become damaged over time. What can happen is that over time the properties of the tea, as well as its flavor, are lost, so it is better to take it when it is freshly prepared.
But, there is no risk of drinking an expired cup of tea or suffering any harm from it. In fact, the herbs used to prepare tea can also be kept for several years and the only effect they can suffer is the same wear or decrease in their essence or aroma.
See our article on Chamomile: Contraindications, Toxicity, Benefits and Uses
Chamomile tea contraindications
Chamomile tea can alter the body’s metabolism process, so its consumption is not recommended when under medication, both with remedies for tension, or antibiotics, as unfavorable reactions can be caused, the effect of the drug is inhibited and bleeding can be promoted.
Chamomile tea toxicity
Chamomile tea has a very low toxicity, however, its excessive consumption is not recommended, since, being an aromatic herb, it has an essential oil that if provided in the wrong way can lead to damage or reactions in the organism, as well as intoxication.
The recommended dose for a normal adult is three to four cups of chamomile tea a day.
Chamomile tea nutrition facts
Chamomile tea, being an infusion, has very low nutritional values, since they are somewhat diluted, in the same way the nutrients that we get in this drink are the following: Vitamin C, B, iron and carbohydrates. By its art, it is a drink, free of fat, protein and can only provide a couple of calories.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.