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Cinnamon Oil: Contraindications, Benefits And Properties

Many plants contain essential oils in their entire composition or also in certain areas, in this way we can extract essential oil from a root, a flower, a seed, a leaf or even the bark of a tree.

There are thousands of essential oils and these are the ones that contain most of the nutrients and properties of certain plants. In the case of cinnamon oil , this is much stronger than cinnamon, since it is the extract that contains and concentrates all the power of cinnamon.

Next, we will give you all the information you need to know about this oil so that you can start using it in the right way.

What is cinnamon oil?

Cinnamon oil is an oily substance that is extracted from both the bark of the cinnamon tree and its leaves. This oil is – effectively – the essential oil that contains all the active principles of this plant, that is, the compounds that make it act against various health problems as well as improve certain aspects of our body.

Origin of cinnamon oil

This oil is native to the Asian continent, specifically Sri Lanka, since it was in this place that the cinnamon tree, also known as cinnamon, was discovered for the first time. Therefore, once the power of this tree was discovered and the production of both stick and ground cinnamon started, then came cinnamon oil.

Well, having a tree with such wonderful properties as those discovered in cinnamon, you had to take full advantage of it, and that is how the oil from this plant began to be extracted.

Later, this oil spread to the entire Asian continent , in greater quantity to China and after this it began to be known in Europe and so on until it reached the whole world. At present we can easily get it in the market or in a health food store.

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What are other names for cinnamon oil?

Cinnamon oil is only known under this name , another denomination or variation that we could get would be essential oil of cinnamon, but well, it is not a different name but a more detailed denomination, since it is indicated that it is not an oil of another type , but a properly essential oil.

There is no other name, perhaps because cinnamon does not have any other characteristic or colloquial name , but its only common name is cinnamon and it varies only according to the language.

Characteristics of cinnamon oil

Cinnamon oil is characterized by being a fine oil , light brown in color and with a strong smell of cinnamon. These types of oils are very volatile, so they are usually kept or stored in dark colored jars to prevent the oil from being affected.

Structure and chemical composition of cinnamon oil

Cinnamon oil is where the highest concentration of the active principles of cinnamon is found, in this way, the entire chemical composition of cinnamon can be obtained in this oil.

In principle, cinnamon essential oil has a great aroma, and, in fact, it is what gives the aroma to cinnamon in general. In this oil there is a large amount of eugenol, cinnamic alcohol and cinnamic aldehyde, which are very powerful active substances and those that give the medicinal properties to cinnamon oil.

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How is cinnamon oil extracted?

Normally, essential oils are extracted through processes such as cold pressing, but in the case of cinnamon oil, another method is used that makes extraction easier.

Cinnamon oil is extracted through steam distillation , where the bark or branches of cinnamon and also the leaves of the cinnamon tree are used to extract the oil that constitutes them.

This process cannot be done at home , but is an industrialized process. However, there are ways to make homemade cinnamon oil, although it will not result in the purest and most concentrated product, it can be done using a neutral oil such as olive or coconut and marinating it with ground or stick cinnamon.

Benefits and properties of cinnamon oil

Cinnamon oil -like cinnamon itself- has many benefits and properties since cinnamon oil contains the active principles that act on the plant to make it a product with beneficial properties for the body.

In this way, cinnamon oil is the product derived from cinnamon that has the greatest amount of properties , or, rather, that can be used for more and better positive results in the body.

Similarly, it must be borne in mind that because cinnamon oil has a higher concentration, it should be used with more caution as we could suffer from intoxication due to excessive consumption in a faster way.

But well, the benefits that we can get from cinnamon oil are mainly aesthetic , this is the most used, since, when talking about an oil, it can be used mostly as a topical lotion instead of being consumed.

Thus, cinnamon oil can be used on the skin and hair in order to hydrate, strengthen, eliminate bacteria, regenerate, provide shine, tone, elasticity and eliminate diseases in these two aspects, as well as irritations and dandruff.

Regarding general health, cinnamon oil can be ingested when diluted in water, because –as we have already said- it is a very strong and concentrated compound that, if ingested directly, could cause irritation and damage to our stomach.

In that case, when consumed in the correct way or together with another compound to perform a treatment, cinnamon oil can help us lose weight , treat type 2 diabetes, increase and improve blood circulation, avoid menstrual problems such as premenstrual syndrome, among others.

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Is it good for hair? How to use it?

It is normal for us to worry about the condition of our hair , since this is an important part of our image, people and everyone wants to wear their hair in the way that makes them feel more comfortable and self-confident.

That is why we constantly look for recipes, remedies and treatments that help us take care of our hair . In the market we can get thousands of products for these purposes, in fact, we can get them even designed for specific hair styles, such as curly hair, or straight, oily or dry and so on.

But well, there are also natural methods that in a way can be much more effective and beneficial than specialized methods, since in natural products there is a greater concentration of beneficial properties and compounds, such as in cinnamon oil.

Cinnamon oil can hydrate, repair, and nourish hair. With this oil we can eliminate dandruff , reduce irritation, inflammation, eliminate split ends, make hair grow faster, strengthen hair fibers and make hair soft, silky and shiny.

To use cinnamon oil, we just have to use a little oil directly on the scalp, massage and distribute throughout our hair, let it act for a few minutes and then rinse. Also, you can try preparing more complex masks , adding honey or aloe vera, which are also natural products that can provide benefits to your hair health.

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What benefits does it bring to the skin?

Due to its high content of B-complex vitamins, cinnamon oil can provide a very great benefit to the skin, as this vitamin helps to restore elastin and collagen in the skin. In this way, you can avoid premature aging and the effects that it entails, such as the appearance of wrinkles, fine lines, spots on the skin, sagging of the face and loss of shine on the skin.

Cinnamon oil also helps improve circulation, so this makes cell regeneration faster and thus also enhances these “anti-aging” properties of this product.

To take advantage of this great potential, you only need to apply cinnamon oil on clean skin, preferably previously exfoliated and let it rest for at least 5 or 10 minutes, then rinse your face and that’s it. Repeat this treatment once or twice a week and you will feel the improvement in your skin.

Serves to thin the cinnamon oil

One of the most praised properties of cinnamon is the fact that it can help you lose weight. Although, it is not a miracle recipe that will make us lose ten kilos from our body without making more effort, it is a product that facilitates the weight loss process.

When we want to lose weight, it is normal to follow a diet and do prolonged exercise, in this way we can eliminate the accumulation of fat . But, we know that sometimes this work is done uphill, because it seems that we do not get results quickly.

It is there when a treatment like that of cinnamon oil falls like a glove, since it stimulates weight loss and thus our body begins to show results more quickly.

To take advantage of this, it is best to dilute a few tablespoons of cinnamon oil in a cup of water and consume this drink on an empty stomach and before sleeping. This causes the body to absorb its properties and begin to increase the speed of metabolism.

Read the article we have on  Coconut Water for Weight Loss: Contraindications, Recipe and Reasons to drink it

Recommended for the face and lips, how to use?

As we have already mentioned, cinnamon oil has a large amount of vitamin B , which is very beneficial for skin care. In this way, this product is used by many people both to care for the skin of their face and their lips, since they are areas of very sensitive skin.

Thanks to this product we can regenerate and prevent dry skin , so its use on the face will prevent problems related to aging from developing, such as deterioration of the skin, while on the lips it can help prevent it from crack.

Something that should be noted is that this oil should not be applied on wounds or ulcers , so if you have a problem of this type on the lip you should not use cinnamon oil until it is completely healthy, since cinnamon could cause irritation.

Is it recommended for diabetes? why?

Cinnamon is recommended as a treatment for people with type 2 diabetes . This disease is the one that does not allow the pancreas to produce the necessary amount of insulin that the organism requires, or it does not produce it in the correct way.

In that case, cinnamon acts positively since it stimulates the receptors of the pancreas, causing it to start working correctly and in the same way, it reduces blood sugar levels, thus facilitating the work of synthesis of this compound. . This aspect is what also contributes to reducing body weight, since less fat is stored in the body.

Although the recommended thing in this case is the consumption of cinnamon tea, you can also opt for cinnamon oil diluted in water, since after all they are the same properties.

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Cosmetic properties of cinnamon oil

The cosmetic properties found in cinnamon oil are due to its vitamin content, since it is these compounds that provide benefits for the skin and hair. The cosmetic properties of this oil are as follows:

  • Regenerates the skin
  • Strengthens hair
  • Avoid wrinkles on the skin
  • Adds shine to hair
  • Strengthens the hair fiber
  • Avoid forks
  • Eliminate dandruff
  • Reduces sebum production
  • Hydrates
  • Avoid hair loss
  • Eliminates skin blemishes
  • Exfoliates and improves blood circulation

How is cinnamon oil used for massages?

Because it is an essential oil of grana roma, cinnamon oil is one of the most used for massages, since its consistency and its smell make it a comfortable product that produces a relaxing effect.

It is believed that the smell of cinnamon oil can relax the person, since it is a aroma that penetrates and reduces stress by promoting the release of tensions.

To use cinnamon oil during a massage, you just have to apply the appropriate amount to the area of ​​the skin to be massaged and proceed with the action. There is no stipulated measure to use this oil, but it is best that we apply a profitable amount in large areas such as the back and other smaller ones in areas that are so.

Aromatherapy and cinnamon oil

Cinnamon oil is one of the most appreciated in aromatherapy , since this is one of those with the most powerful scent. But, its great fame is not only due to its smell, but that this smell produces an effect on the body, which makes aromatherapy achieve its mission more easily.

The smell of cinnamon oil has relaxing, expectorant and anti-stress properties , so the simple fact of using this oil can help us release all accumulated tensions and heal our respiratory system of colds or phlegm.

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How to make homemade cinnamon oil?

Cinnamon oil is prepared through a specialized industrial process known as steam distillation. But, we can also prepare an oil quite similar to this with a homemade method.

For this we will need a mild or neutral oil, such as coconut oil or olive oil and some cinnamon sticks.

First, we must find a jar and place the cinnamon sticks inside , then fill this jar with the oil, then we must close the jar and let it rest for at least a week. In this way, we will get the cinnamon to macerate in the oil and for this to bind and compact we must shake the mixture at least once a day during all this time.

Although this does not result in a highly concentrated oil , it is a good option for when we require certain uses of cinnamon oil, such as cosmetic uses.

Contraindications of cinnamon oil

Cinnamon oil has a high concentration of active ingredients , as it is the substance that contains all these chemical compounds that come together in the cinnamon plant. This is why the contraindications of cinnamon oil are greater than those of cinnamon itself, the oil is stronger and therefore should be consumed with greater caution, moderation and care.

When the oil is not consumed in the recommended measures or in the correct way it can cause:

  • Bleeding
  • Irritation
  • Burning
  • Acidity
  • Stomach problems
  • Poisoning
  • Skin reactions
  • Swelling in the throat
  • Respiratory problems

Special care must also be taken with the use of this oil in children and in people who consume medications such as antibiotics and anticoagulants, as they could cause adverse damage.

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Cinnamon oil technical sheet

In cinnamon oil we can achieve the following technical specifications:

Regarding minerals, we get the following figures:

  • 1128mg of calcium
  • 38 mg iron
  • 500mg potassium
  • 9 mg of zinc

For its part, if we talk about vitamins, cinnamon oil has vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C and K. As for fats, sugar and carbohydrates, the levels they are very low.

Almost all essential oils

Kathie Sand
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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