Tea is a very beneficial type of drink, which can provide certain benefits depending on what ingredient is used to prepare the tea, which are usually spices or herbs.
It is for this reason that many people have preferred to choose to change coffee for tea , since even this can give them much more energy in the morning and thus avoid the problems caused by high consumption of coffee.
In this case, we will talk about cinnamon tea , a tea that will bring many improvements to your body, will help you heal certain problems and will also improve your health. If you want to know everything about this tea, just keep reading the following sections.
What is cinnamon tea?
Cinnamon tea is a drink in which cinnamon sticks or ground cinnamon are boiled to extract their properties and thus obtain a soft drink, but with a slight cinnamon flavor.
Tea can also be called an infusion , since it is the drink obtained by placing this ingredient in boiled or very hot water. Cinnamon tea can be sweetened to taste with honey or some other sweetener of your choice,
Although, we can prepare cinnamon tea in a simple way only by using the cinnamon sticks or ground cinnamon and then straining the water, we can also get specialized products such as tea bags to make this process easier. In that case, you just have to heat the water and immerse the tea bag, wait for it to release all its composition in the water and then remove it comfortably.
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Origin of cinnamon tea
Cinnamon tea comes from the preparation of the cinnamon stick or ground cinnamon along with hot water. This mixture is cooked for a few minutes and / or left to rest, so that later it results in an infusion with the benefits and properties attributed to cinnamon.
For its part, when we talk about the historical origin of this tea , we must go to Sri Lanka, which is the country where the existence of the cinnamon tree was discovered, which evidently led to the use of this spice both medicinally , as in religious rites, culinary purposes and other particular uses.
History of cinnamon tea
Tea is native to the Asian continent , as is the cinnamon tree, also known as cinnamon. Therefore, we can deduce that the beginning of cinnamon tea goes hand in hand with the discovery of this plant, since from the beginning cinnamon began to be used as a medicinal plant and the best way to take advantage of this was through of your tea.
In this way, we would be talking about a method that has been used approximately since 2500 BC with special emphasis on the Asian continent, specifically China and Sri Lanka, since the latter is the original country of the cinnamon tree.
Later , the use of cinnamon tea spread to Europe , where it was used to make offerings and perform religious rites. But, its total and modern commercialization, was propitiated in the 16th century, when the Portuguese began to produce cinnamon for their daily use.
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Features of cinnamon tea
Cinnamon tea is characterized by its aroma and color , since it is the particular one of cinnamon. As well, cinnamon tea has a light or medium brown color, and its flavor is the same as cinnamon, but softened due to the water.
In this way, we can say that cinnamon tea has a woody taste , a bit sweet and bitter at the same time, however, when a sweetener is provided, the bitterness can be minimized, thus leaving only a spicy touch.
In addition to this, cinnamon tea can also be characterized by its medicinal or healing properties, since this tea contributes to certain aspects of our health, such as: improves blood circulation, increases blood flow, is an aphrodisiac, cures colds, serves as an expectorant, improves the digestive process, helps lose weight and prevents abdominal distention.
Scientific name of cinnamon tea
To name cinnamon tea in a scientific way, we only have to look for the scientific name of cinnamon , as it is the main ingredient of this drink and will be what gives it the name.
In this way, we must mention that the scientific name of cinnamon is Cinnamomun verum, which is a derivative of the original name of the cinnamon tree, that is, the name of the tree is derived from the name of cinnamon and so from this we can also call the tea this spice, since there is no special and specific scientific name for tea.
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Common name of cinnamon tea
The common name of cinnamon tea is nothing more than simply “cinnamon tea”, as this spice has no other name, but is known worldwide – depending on the language – as cinnamon and in English cinnamon.
The only variation that we could get would be the use of tea or infusion to refer to the drink, however, this does not imply any change in the drink itself, but they are synonymous uses to refer to this type of drink and it totally depends on the lexicon of each person.
Well, initially the word tea called only one type of tea, but today you can get the use of the word tea to talk about any type of tea, in the same way there are those who prefer to call them infusions.
Chemical composition of cinnamon tea
The chemicals in cinnamon are what make this spice so beneficial to the health of the body, since it is these chemicals that act to heal, alleviate or cure certain health problems depending on the case.
So, we must start by saying that this drink contains the essential oil of cinnamon , which contains substances such as cinnamic aldehyde, eugenol and cinnamic alcohol, these substances in addition to being the ones that provide effects on our body, they are also those that provide the characteristic aroma of this drink.
Other compounds that can be obtained in a lesser proportion in cinnamon tea are acids such as trans-cinnamic acid, cinnamic acetate, mucilage, carbohydrates, tannins, hydroxycinnamic aldehyde, among other substances such as vitamins and minerals.
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What kind of plant is cinnamon tea?
he plant from which cinnamon tea comes is the cinnamon tree –also known as cinnamon-. This is an evergreen tree, belonging to the Lauraceae family of plants and the Cinnamomum genus of plants.
As we have already mentioned, the production of cinnamon is derived from this tree, which is extracted from the bark and with this product, cinnamon tea can be prepared.
Benefits and properties of cinnamon tea
One of the main properties that we must mention of this tea is the one that it provides thanks to its aroma, since, being from a plant with such a powerful essential oil, this tea has a great smell which can give a relaxing effect.
Similarly, it should be mentioned that tea contains minerals such as iron, calcium, magnesium and vitamins of the B and C complex, so it can provide benefits such as:
- Cure diarrhea
- Avoid digestive problems
- Avoid abdominal distention
- Strengthens the immune system
- It is expectorant
- Heals diseases that affect the respiratory system
Likewise, cinnamon tea can also be a very good product for aesthetic care , since its vitamins and other properties can be a great treatment for both hair and skin.
It is good for hair, how to use it?
Cinnamon is normally used in powder or oil to be mixed with other ingredients and thus prepare a treatment that provides a certain effect to the hair. However, the use of cinnamon in infusions for the hair is also possible.
We can even make infusions with cinnamon and some other herb, fruit or vegetable in order to provide a better effect on the hair. If you use cinnamon tea with onion or rosemary, you can stimulate the growth of your hair.
Likewise, if you use only the cinnamon infusion as a mask or treatment to soak your hair, you can significantly improve the appearance of your hair, it will be able to look stronger, you will prevent it from breaking, you will also avoid excessive loss and in case of use often you can lighten the tone of your hair a bit due to the pigments of cinnamon.
Cinnamon tea can be used on any type of hair, since it will not influence whether it is dry, oily, fine, thick, mistreated, dyed, short or long, but will still provide properties that will improve hair health.
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What benefits does it bring for the skin and face?
Due to its content of vitamin C and B, cinnamon tea can serve as a tonic to clean our face and avoid problems such as:
- Expression lines
- Premature aging
Although the most used methods are powdered cinnamon masks with some other ingredient such as olive oil or honey, cinnamon tea can also be used to clean the skin superficially. You can start trying this method once or twice a week and start seeing results.
How does it help against diabetes?
Cinnamon tea has great benefits, but perhaps this is one of the best and biggest as it can help treat type two diabetes.
We must clarify that type two diabetes is the disease in which the body does not use or use insulin well to control the level of glucose, or it may not produce enough of it.
That is why cinnamon provides an improvement in this case, since a cup of cinnamon tea is capable of regulating the level of glucose in the blood , so there should be no concern about any alteration or relapse during the disease.
A person with type two diabetes must be very careful with their diet and must monitor their sugar level at all times to avoid harm, but thanks to cinnamon tea this inconvenience does not have to be a concern.
Cinnamon tea contains a compound called cinnamtannin , which stimulates insulin receptors and thus activates them. Thus, the body can improve the process of synthesizing glucose.
To take advantage of this, it is recommended to consume cinnamon tea on an empty stomach and a cup after each meal, in that way the issue of blood glucose can be controlled.
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Serves to lose weight cinnamon tea
Cinnamon tea is the best ally for weight loss, since the same properties that make it good for treating type 2 diabetes also contribute to a process that makes fat burning more effective and faster.
The explanation for this is obvious: when we overeat, our pancreas begins to increase its function, that is, it speeds up, which should produce more insulin. When this happens, our body perceives an increase in energy. Later, when energy fulfills its function, insulin proceeds to store glucose to be used later.
So well, when ingesting cinnamon tea, the sugar level is reduced , so an overproduction of insulin is not necessary, this directly causes the body to store less fat and that is how we begin to lose weight.
The best and most recommended is that you start drinking two cups of cinnamon tea a day , one on an empty stomach in the morning and another before bed.
Likewise, it must be clarified that the cinnamon tea used by itself cannot eliminate all the weight that is necessary, but that we must use this as a complementary treatment and start a balanced diet and exercise.
Pregnancy and cinnamon tea, what are the effects it causes?
When a woman is pregnant, she must take into account many aspects of her daily life, because a simple detail such as eating a food that she should not or doing an activity that does not favor her, can lead to a serious problem in the pregnancy of the baby.
In the case of cinnamon, it must be said that it is known to cause miscarriages , so its consumption in the first months of pregnancy is not recommended. Although, cinnamon tea can help prevent stomach aches, nausea, improves digestion and reduces gas, but its consumption cannot be excessive, since it also increases blood flow and can induce uterine contractions.
Therefore, cinnamon tea and cinnamon in general should be consumed with caution throughout pregnancy. It is best to consult with your doctor before starting a treatment based on this tea.
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How does it help during labor?
Because cinnamon induces uterine contractions , it is considered to be a good method of increasing or speeding up labor. However, there is no scientific study that supports these results.
However, many midwives or midwives recommend the consumption of cinnamon tea so that the dilation process is faster , since it is believed that this tea increases the production of oxytocin, which is the hormone that operates throughout the entire period. Birth. Likewise, cinnamon tea also helps soften the uterus and prepares it to face childbirth.
That is why this tea is used by many women before or during their labor , there are some who claim its effectiveness, while others claim that it had no effect, because as we already know, not all bodies work in the same way.
During breastfeeding, what causes?
In the postpartum period, one of the main needs of the woman is to finish cleaning her body and begin to recover the body that she had before pregnancy , that is why many pregnant women choose cinnamon tea, since in addition to being a good supplement to lose weight, this also regulates menstruation, reduces stomach pains and also reduces inflammation.
However, it must be borne in mind that postpartum women must consider everything that may affect breastfeeding, both in milk production and in its quality.
In this case, the use or intake of cinnamon tea is totally valid for women who are breastfeeding, since it does not influence or affect breast milk or the baby.
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Is cinnamon tea good for babies and children?
Cinnamon tea has very beneficial properties that help cure certain health problems. However, when we talk about children , this panorama changes, since their organism is more sensitive and works in a certain way different from that of an adult, taking into account that they have younger organs and therefore their activity is more accelerated .
As well, a healthy child should not have problems that lead him to use a natural treatment such as cinnamon tea. But well, if in any case it is a consumption for pure pleasure, this can only be used in children over six years of age.
Why can’t it be eaten by younger children? Because cinnamon has very strong compounds which can affect the respiratory and digestive system of the child, depending on the use that is given, therefore it is not recommended that they ingest cinnamon in large quantities or on a recurring basis.
Likewise, it must be taken into account that cinnamon allergies can develop at an early age and their consequences or reactions can be serious: from skin rashes, to inflammation in the throat and breathing problems, so you must be very careful when this spice is given to a child.
Cinnamon tea for diabetes, is it good? Why?
We have already mentioned that cinnamon tea is one of the best teas to treat diabetes, but it must be emphasized that this is only in the case of type 2 diabetes.
Since this disease is the one that does not allow to use insulin well or the body does not produce the necessary amount, therefore -in this case- cinnamon tea helps to counteract this problem , because it stimulates the production of insulin and in turn reduces also the amount or level of glucose in the blood.
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Cinnamon tea for abortion, why? as?
It is well known that cinnamon tea has an effect on the uterus . Many women claim that this tea can soften the uterus and because it enhances blood flow, this influences the production of contractions, so if it is consumed constantly and in large quantities, it could lead to an involuntary outbreak.
However, this does not have any scientific support, but it is a fact that many women use cinnamon tea to advance their period or make it come down faster. Also, this tea is used during labor to promote dilation.
So, by deduction, we can say that, if ingested continuously at the right time, this drink could lead to an abortion . In addition, it should be noted that it is not recommended to ingest cinnamon tea in the first weeks of pregnancy for this same reason.
Cosmetic uses of cinnamon tea
One of the most valued cosmetic uses of cinnamon tea is its power to help lose weight, well, although this improves health, we know that physical condition is part of people’s aesthetic care.
But well, if we talk about the other cosmetic uses of cinnamon tea, we must mention that it can be used for both skin and hair . Well, the vitamins and minerals that cinnamon tea contains can help keep these aspects in good condition.
Cinnamon tea can help us eliminate oil from hair and skin , dandruff, inflammations, irritations and provides shine and moisture. For this reason, there are many people who use cinnamon tea both topically and by taking it, because that way we can also absorb its properties.
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Medicinal uses of cinnamon tea
When we talk about the medicinal uses of cinnamon tea we must extend a little more, because this tea has more medicinal purposes than aesthetic purposes . This is thanks to the fact that, through its consumption, our body absorbs certain properties of its composition and thus we can cure various health problems, and improve certain aspects of our body.
Cinnamon tea can help us :
- Increase blood flow
- Improve circulation
- Lower cholesterol
- Regulate blood glucose
- Lose weight
- Cure colds, coughs, bronchitis and respiratory diseases
- Regulate menstruation
- Relieve period symptoms (premenstrual syndrome)
- Relieve indigestion
- Prevent flatulence and gas
For cough and asthma, how is it used?
When we suffer from a cough or any disease that affects the health of our throat and respiratory tract, teas or infusions are very beneficial treatments to cure these diseases. Since, being a hot drink, they help these pathways to clear and soothe irritation.
In the case of cinnamon tea specifically, we must say that this is one of the most recommended in these cases , since cinnamon can make this area deflate and, likewise, has an effect on irritation and a property that works as expectorant, therefore it is very effective in curing coughs, asthma and bronchitis.
To take advantage of this, you should only consume several cups of cinnamon tea during the day, if you wish you can also add honey and ginger to enhance the power of this treatment.
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It is a natural diuretic
Cinnamon tea is a natural diuretic, since it contains properties that increase kidney function and in this way we can cleanse our body of the accumulation of toxins and other compounds that can be stored inside us.
If you want to use cinnamon tea as a natural diuretic , you should only consume a cup of this tea in the morning before eating any food, that is, on an empty stomach. In this way, your body will better absorb the components and substances of this drink.
You can take this treatment a couple of times a week and do it once a month, unless you need a greater effect.
Gastronomic uses of cinnamon tea
Cinnamon tea is a gastronomic preparation, since tea, although it is very simple to prepare, is part -or is considered- a culinary preparation , however, its uses are better known for the aesthetic or cosmetic part and its medicinal power.
However , apart from natural remedies and all naturopathic medicine, it must be clear that tea is a gastronomic preparation, as we can easily find it in food outlets, especially in cafes where they usually have a variety of teas to offer. .
For its part, the use of tea in another culinary preparation is not something that is widely seen. The normal and widely used is cinnamon for the preparation of desserts and to flavor other cooking recipes.
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Cinnamon tea against cancer, is it good?
There are studies where a cinnamon treatment has been given to cancer patients and in them some improvement has been achieved. Although, we are not talking about the ideal cure for this deadly disease, but it can be said that cinnamon tea due to its components and properties can help improve the healing process of cancer.
That is, what has been observed is that cinnamon tea helps cancer cells to be eliminated in a better, faster and more effective way. It is for these that it is highly recommended that cancer patients consume this tea at least once a day while they are within their treatment against their disease.
Cinnamon tea, does it have an expiration date?
No, tea is not a drink that has an expiration or expiration date, since like the ingredients that make these drinks (herbs or spices), they cannot be fermented. What is believed is that over time the drink loses its properties, which is why it is recommended to drink it when it is fresh.
But, if we talk about the fact that the drink can be damaged, expire or expire, we must clarify that this is not possible, therefore, there is no risk of drinking a tea that falls badly on our stomach for this reason.
Contraindications of cinnamon tea
The contraindications that can be suffered if cinnamon tea is taken improperly, that is, in excess, are the following :
- Damage to the liver and kidneys.
- Miscarriages, uterine contractions, and bleeding.
- Causes hypersensitivity in lactation.
- Irritation in ulcers (if you suffer from any you should not take this tea).
- May cause cardiac arrhythmias
- It can interact negatively when taking an antibiotic, so mixing both products should be avoided to avoid unfavorable reactions.
Cinnamon tea toxicity
When taken in the recommended and indicated measures, this tea cannot cause any problems. However, when its consumption is excessive, very constant or taken together with another medicine that can react negatively, cinnamon tea can cause allergic reactions, as well as side effects and adverse damages.
Cinnamon tea should not be consumed as often, as we could suffer from irritation in the stomach, digestive problems such as diarrhea, poisoning that would develop skin problems such as: inflammation, redness, itching, and in worse cases the throat could become inflamed and cause breathing problems .
Nutritional information for cinnamon tea
Cinnamon tea, being an infusion, has a lower concentration of cinnamon, which makes the nutritional values of cinnamon look diminished, that is, they are not as powerful.
In this way, we can say that in a cinnamon tea we can achieve a cinnamon concentration of 25%, in which vitamins such as: C, B1, B2, B3, B12 and minerals such as: zinc and potassium are provided. For its part, fats, carbohydrates and proteins are very low.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.