If you need to lose weight and gain muscle mass without sacrifices, so that you feel full and do not go hungry; the avocado and cocoa smoothie is an excellent, nutritious and delicious alternative.
Cocoa offers you its benefits such as: antioxidants such as flavonoids that act at the cellular level, decrease the levels of low-density lipoproteins; that is to say, bad cholesterol, and the theobromine and alkaloid stimulate the central nervous system, improve cognitive deterioration, stimulate neurotransmitters in the brain so that you do not feel depressed.
On the other hand , avocado contains healthy fats that activate the metabolism so that your body burns more energy and provides vitamins, proteins and minerals as well as fibers.
Altogether the avocado provides a creamy consistency to the smoothie while the cocoa gives it an exquisite flavor.
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Nutritional contributions and benefits of the Avocado and cocoa smoothie.
The avocado and cocoa smoothie provides approximately 370 calories, almost 17 grams of unsaturated fat, about 4 grams of saturated fat, 9 grams of protein, 44 grams of carbohydrates, 37 grams of sugar and 7 grams of fiber. And how you should add milk and yogurt for best results and also to improve the flavor with these ingredients you will receive calcium, vitamin D, phosphorus and potassium.
The portion of avocado that you will use approximately 100 grams offers you vitamins from A,, C and E, K; in addition to the group of vitamins B, B5 and B6; folic acid and potassium and copper. While the portion of cocoa gives you
The benefits of the shake are then summarized to an immune system in its best functioning, the cells of the organism protected, vitamin K serves to clot the blood, and with calcium , phosphorus and vitamin D your bones will be healthy and strong.
Vitamin B favors metabolism and fibers favor the intestine so that everything runs its course in the best way, without constipation.
Each contribution of calories and unsaturated fats will give you the perfect balance to increase muscle mass with this avocado and cocoa smoothie.
How to prepare the avocado and cocoa smoothie?
Place the following ingredients in a blender:
- Chop half a ripe avocado and peel it.
- Two cups of milk, if you prefer it skim is your decision
- You can add yogurt if you prefer
- 1 tablespoon of honey to sweeten a little.
- 1 tablespoon of cocoa powder , or pieces of dark chocolate.
- 6 ice cubes or half if you like it creamier.
Avocados contain glutathione that helps the liver to fulfill its function and also replenishes aging cells due to its antioxidant power. By blending all the ingredients you will obtain a magnificent food with multiple vitamins and proteins in a single glass.
How and when to drink the avocado with cocoa smoothie?
It is advisable to take it cold and freshly prepared.
At breakfast , and if you are going to accompany it with something else, it should be something light because with this shake you don’t need anything else.
You can also have it at snacks so you don’t feel so hungry at dinner.
An hour before exercising so that you fill up with energy and when you finish exercising , don’t let half an hour pass for your muscles to absorb the proteins.
Contraindications of avocado smoothie
It is contraindicated for obese people as it provides many calories.
Do not consume this shake in excess.
Contraindicated for people taking anticoagulants Because the avocado contains Vitamin K .
Do not exceed the recommended dose of cocoa ; Because although avocado contains fibers , cocoa contains active ingredients that have astringent properties and will harm you if you have constipation and hemorrhoids.
Learn more about juices and smoothies for your health by visiting the following article Fruit juices. 20 PERFECT combinations and their Health Benefits
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.