Coconut flour is gaining space in our homes thanks to its excellent benefits for the body , such as its low glycemic content and high fiber content. Among others that were already mentioned in an article entitled: Coconut flour , I invite you to read it so that you know all the benefits of this wonderful ingredient.
Index
Preparing the coconut flour
Today we will indicate some delicious recipes with coconut flour, but first we will refresh the process for making it a bit because we will not always get it prepared, likewise before buying something ready it is better to opt for natural and homemade.
Coconut is a very versatile fruit, since in the process of preparing coconut milk we also take advantage of the defatted pulp to prepare the flour and thus obtain several derivatives in the same process that are very useful because it helps our economy and benefits the body.
Ingredients for coconut flour
We only need the grated coconut pulp.
Preparation mode
First, we turn on the oven at a temperature no higher than 100 ° C. In this way, to avoid that the coconut is going to cook or burn and lose its properties, then we grate the coconut through the medium coarse area of the grater.
Later, we place this pulp on a tray, spreading it evenly and place it in the lowest part of the oven. This is how the coconut dehydration process begins, which will depend on its quality, how greasy it is and many times on the quality of the oven we use.
We must be vigilant in this process that can take from 20 minutes to 3 hours in the oven, it is necessary to check to avoid that the pulp does not cook, but that it loses moisture slowly. Then it is left to rest.
See our article on Coconut: Contraindications, Benefits and how to Take it
After removing it from the oven and bringing it to room temperature, we begin the grinding or crushing process , we place it in a blender or kitchen assistant and depending on the taste we leave it thinner or thicker.
At this time we already have our flour ready to store preferably hermetically.
We must bear in mind that this flour has a slightly sweet taste which makes it ideal for making recipes without the need to add sugar. Since it does not contain gluten, it is advisable to add eggs or a derivative to achieve a little elasticity, thus maintaining its consistency. It is ideal to be mixed with other types of flour to help thicken our recipes.
Coconut flour benefits
- It does not contain gluten , which is a great advantage for people with celiac disease, since they can use it to prepare a variety of pastry recipes without any risk and with the exquisite magic touch of coconut.
- It is rich in fiber: more than other types of flour, thus improving the digestive process and intestinal transit, helping us avoid constipation and keeping us satisfied for longer, which leads to less anxiety and balance body weight.
- It is also an excellent option for people suffering from diabetes because its excellent fiber content helps sugar to be slowly absorbed into the blood, an effect that is not achieved with other types of flours such as cereals.
- It contains good levels of fats and proteins that support the immune system and improve metabolic function. Thanks to this it is used in vegetarian recipes offering energy when consumed.
Do not forget to also read Coconut Water for Weight Loss: Contraindications, Recipe and Reasons to drink it
I wish you dare to try it, check all its benefits and include it in your best recipes!
Recipe 1 Banana Cakes with coconut flour
There are a variety of recipes in which coconut flour can be used, one of the favorites in our country for its easy-to-get ingredients is the homemade banana cake. We are going to learn how to make homemade Banana Cakes Using Coconut Flour:
Ingredients
We need four bananas that are well ripe, four eggs, four tablespoons of butter (do not put it in the refrigerator to make it smooth), the inevitable coconut flour, a cup, ½ teaspoon of ground cinnamon.
We will also need a teaspoon of vanilla, a tablespoon of stevia, 1/2 teaspoon of baking soda, 1/2 teaspoon of baking powder, Chocolate chips (½ cup for those who do not suffer from diabetes)
Preparation mode
We will start with heating the oven to 300 degrees, then we must grease a mold with butter, it can be glass. You have to mix in a cup, the butter with the eggs, the stevia and the bananas, you can use a mixer if you prefer, you have to add the vanilla, the coconut flour, the cinnamon, the baking powder and the bicarbonate, beat slowly.
Add the cup of chocolate chips (if you do not have diabetes), mix and place in the previously greased mold and then place in the oven preheated to 300 degrees and cook the mold with the mixture for 50 minutes, then turn off the oven and leave a few minutes there.
To know if it is ready put a toothpick in the cake if it comes out dry it is ready otherwise we will leave it longer. Then we unmold and let cool a few minutes before serving. to enjoy!
Don’t miss this article Coconut Milk: Contraindications, Benefits, Uses and Recipes
Recipe 2 Coconut and Almond Pancakes
One of the most delicious and easy recipes are pancakes that can be easily served with honey, maple syrup, butter and others, they save you time and are inexpensive and profitable and the whole family will love it especially at dinner time. It is yielding as for 16 diners.
Ingredients
½ cup coconut flour, 1/3 cup almond flour, 1 ½ teaspoon baking powder, 4 creole eggs, 1 teaspoon melted coconut oil, 1/3 cup milk or coconut milk, a pinch of sea salt, 1 or 2 teaspoon creole butter and honey or maple or cherry syrup.
Preparation
In a Bold all the coconut flours, almonds, baking powder are mixed. Then the other ingredients: milk, vanilla, eggs, everything is mixed until the desired consistency is achieved, the softer the better. If necessary add more milk.
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In a large pan or griddle spread butter and place it over low heat, then add about a large tablespoon and make the shape round, cook for approximately one minute on each side until golden brown. Then add the syrup of your choice.
Recipe 3 Oatmeal buns with coconut flour
Ingredient
1 cup flaked oats, 2 tablespoons oats, 1 tablespoon sesame, ½ cup coconut flour, salt to taste, 2/3 cup almond milk, ½ tablespoon white vinegar, 1 tablespoon honey, one eggs, butter (to grease the mold).
Preparation
In a bowl, mix the coconut flour, oatmeal, the oat flakes, the sesame and the salt, apart the almond milk, honey and vinegar are mixed, apart, beat the egg and mix with everything else. .
All the ingredients are kneaded and a dough is made that is moist, meanwhile the mold is greased with butter and the mixture is placed, placing on top of it chocolate chips or sesame seeds if you prefer.
The oven is heated to about 200 ° C, the mold is placed for 20 minutes and then for 15 minutes with a lower temperature. The coconut balls are delicious and special for the children of the house. It is then left to cool and eaten to taste!
Recipe 4 coconut flour cake
Ingredients
Coconut flour 120 grams, sugar 120 grams, zest of a lemon, 6 eggs, and 1 teaspoon yeast.
Preparation
All the ingredients are mixed and poured into a previously buttered mold and bake at 180 degrees for two or three minutes.
Recipe 5 Chocolate Cake with Coconut Flour
This is a healthy recipe for the whole family and it is prepared with coconut flour that does not contain gluten and cocoa is added, which is an excellent antioxidant and greatly improves mood, brings us happiness.
Ingredients
1/3 cup commercially available coconut oil, ½ cup commercially available cocoa powder, 6 criollos 6 organic eggs, 1 cup coconut sugar, 1/2 teaspoon commercially available vanilla, ½ cup coconut flour or substitute, available in stores and chocolate chips.
Preparation
The oven is heated to 195 ° C, the cocoa is mixed with the coconut oil and cooked over low heat then left to cool, in another container mix the eggs, vanilla and the sweetener in a blender, add the cocoa, the Hemp coconut flour, baked in a mold for 30 minutes, left to cool in the freezer, you can add chocolate chips.
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Recipe 6 Pie with coconut flour without oven
The preparation of this pie is very healthy and inexpensive because we do not use sugar, eggs, or milk, it is a cold recipe recommended for festivities.
How the dough is made
Soak for two hours 6 cups of dried, skinless dates or figs or raisins, whichever gets more on hand. Two cups of almond or coconut flour is made at home or purchased at health food stores. cocoa powder 2 cups, a large spoonful of vanilla extract, a mold (greased with oil) and 1 kitchen aid or food processor.
For the filling
They use 5 or 6 ripe bananas or, failing that, avocados and add stevia. It is to your liking, cashew nuts or cashews 2 cups and 1/2 walnut (soak in water for 2 hours), the juice of ½ lemon, seedless raisins 100 gr we will need a blender.
Process
The peeled bananas are placed in a freezer bag for two hours, then soak the dates and chestnuts well covered, after two hours we blend the dates with the coconut flour, cocoa and vanilla until they get a dough appearance.
The dough is divided into two equal parts, one is placed in the mold, covered, covered and stored in the freezer. We remove the bananas from the freezer, blend them with the chestnuts and the juice of half a lemon until they form a thick cream, place it in a bowl and add the cocoa and raisins. It mixes well.
The mold is removed from the refrigerator and the cream is placed on it, we cover it with plastic wrap, it can be the same one that was used previously in this way we save a little, then we put it in the fridge again for a period of an hour or so.
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After the indicated time, it is taken out of the freezer and the other part of the dough that we had saved when it was divided is placed on it, we cover with the paper again and it is returned to the refrigerator for the time considered.
Now if it’s time to unmold it, take it out of the freezer and enjoy the whole family is a delight. Performing it is a pleasure, it takes a little longer than we would like because it has to go to the freezer, but it is worth it, it is great to lick your fingers.
Savory recipes with coconut flour
Coconut chicken nuggets
This is an easy and fun recipe to make even with our children, so we all integrate and it is a healthy learning moment , it can be accompanied with bits of vegetables and the coconut will give it a super special touch, also a good companion are fruits the apple, which will give it its personal touch
Ingredients
From the chicken a medium breast, coconut flour, one eggs, dehydrated grated coconut, a touch of olive oil, carrot halves, 1 full cucumber, half a tomato, half an apple
Preparation method
In a pan, place a touch of oil over low heat, just spread so that it covers the pan. An egg is beaten in a bowl. Apart, mix the grated coconut with the flour. The breast is finely crumbled, passed through the egg and coated with the flour and coconut, leaving it as medium pieces.
They are placed in the pan well distributed and turned several times so that they cook on both sides, then we remove them and place them on absorbent paper to get rid of the excess oil.
They are served with great imagination with pieces of vegetables such as carrots or cucumber and also pieces of apple. And enjoy a good appetite!
Check in this article Coconut Sugar: the best of all sugars!
Crispy Prawns with Panko and Coconut Flour
The preparation: The coconut flour in a bowl, an egg white is beaten, salt to taste, enough oil to fry, details, degree of difficulty: it is very easy and the cost is inexpensive
In a pan we are going to toast the panko and moving it constantly so that it does not burn for about 4 or 5 minutes, you have to let it rest until it cools down. Afterwards clean the prawns very well.
When the Panko is cold it is mixed with the grated coconut and the prawns are passed through the beaten egg whites and the panko and coconut flour mixture. They are fried in enough hot oil. They are placed on absorbent paper and served hot.
Gyozas stuffed with teriyaki meat with pineapple and coconut water
Ingredients
We need: 200 grams coconut flour, 100 ml water, half a teaspoon salt, a little cornstarch, minced meat, a pineapple, enough coconut water, salt and pepper to taste and teriyaki sauce.
It begins with the preparation of the meat, the one you prefer of pork or beef or ligadita is used, the pineapple pieces are placed in syrup, we place it in a large container and it is seasoned with salt and pepper and macerated with the teriyaqui willow. Cover it and let it rest in the freezer until we are going to use it.
In a separate container we begin with the preparation of the dough, using the coconut flour finely (add additional wheat flour), add salt and a little warm water. We begin to knead until it has a soft and loose texture, it is shaped into a ball and covered with kitchen paper, let it rest for 30 minutes until we are going to use it.
Check our article on Coconut Butter or Coconut Butter: Contraindications, Benefits and Uses
After resting, the dough is used, starting to gently stretch it in the form of a roll, its use is easy, complementing with the cornstarch, this prevents the dough from sticking. The dough is separated in half and it is worked with a roller until obtaining flat and fine pieces, a ring is used to cut and find the desired size.
To make the Gyozas, the edges are wet with a brush and filled with a tablespoon of meat filling and a little teriyaki sauce. They are carefully closed in the central part, it is very easy and fun, when starting they will not have any kind of difficulty.
When we are going to cook them, a non-stick frying pan is used, adding enough oil at that moment, the coconut water is placed so that they steam and remain golden at the same time, we will observe that they will be ready when all the coconut water is consumed. delicious for the whole family is a delicious and succulent recipe.
