Diabetes: Complications, Causes, Types And Prevention

Diabetes is a historically known condition since the dawn of Greek civilization, so we can say that this health disorder is not recent, but today it has spread in a dizzying and alarming way.

The word “Diabetes” derives etymologically from the Greek and in principle this word was used to designate any health disorder characterized by the presence of frequent urination and the acute manifestation of excessive thirst.

This disease of a chronic nature takes place due to the continued maladjustment in pancreatic function that causes insulin to not be synthesized correctly and therefore it cannot be properly used by the body.

Diabetes has several names or denominations, among the most common we find glucose in the blood and sugar in the blood. If you are interested in learning more about this chronic disease that represents today one of the most frequent and complex ailments that exist in the world, we suggest you read this article carefully, where the most significant points of this will be addressed and developed. current and important health issue.

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Causes of diabetes

Diabetes has various causes, among them we find old age, changes in habits or lifestyles, a tendency to sedentary lifestyle, being overweight or obese, hypertension, the consumption without moderation of alcohol or tobacco, the use of certain medications, and harmful eating patterns .

In addition to these causes, it is necessary to highlight that various scientific studies maintain that diabetes also has hereditary and genetic causes.

Signs and symptoms of diabetes

The person with diabetes will show a series of symptoms or signs, the most common are:

  • Permanent desire to urinate.
  • However Abnormal.
  • Excessive appetite or feeling of hunger.
  • Abnormal weight reduction
  • Weakness and excessive irritation.

Symptoms such as:

  • Tendency to constantly develop infections.
  • Impaired sense of sight.
  • Slow healing wounds.
  • Tenderness or stiffness in the limbs.

On the other hand, it is possible that a person has diabetes and does not present any symptoms, so it is recommended that we always undergo a general medical examination, which includes tests related to the detection of diabetes. If you or someone in your family has the symptoms mentioned here, the right thing to do for your health and quality of life is to consult a doctor immediately.

Diagnosis and clinical picture

Diabetes is usually diagnosed by means of the symptomatological analysis of the patient, if he always has a lot of desire to urinate and is always hungry and thirsty in an exaggerated or abnormal way, then it is very likely that he has diabetes.

In addition to analyzing the symptoms, diabetes is also diagnosed through examinations or tests aimed at measuring the level or amount of glucose in the blood. Once the result of the test has been thrown when we find a very high level of glucose in the bloodstream, it can be said that we are in the presence of the chronic condition known as diabetes.

Diabetes has the following clinical picture:

  • Injury to the retina.
  • Lesions on the skin.

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Who is at risk for it?

Within the group of people prone to diabetes we find:

  • Obese and overweight people.
  • People who do little or no physical activity.
  • People suffering from hypertension.
  • People with high cholesterol.
  • Smokers (both active and passive)
  • People who have family members who have had diabetes
  • People of advanced age.

Medical treatments

There are several treatments for diabetes, and it is important to note that their main objective is to reduce the alarming mortality rates associated with this condition.

It should also be noted that people’s lifestyle habits are decisive when it comes to preventing and controlling diabetes. The symptoms of diabetes can be eliminated thanks to pharmacological treatments. For this, the doctor will surely prescribe doses of metformin, appropriate for each patient.

Within the treatment of diabetes we also find those aimed at reducing the patient’s weight, since obesity and being overweight can drastically worsen this disorder. In some cases, the use of insulin becomes necessary to regulate diabetes, the amount of insulin to be used will be expressly indicated by a doctor, who will study each patient in depth in order to prescribe the dose indicated for their individual case.

It is vital to correctly follow the treatment prescribed by the doctor and it is recommended to be very diligent and scrupulous in terms of the care to be followed.

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Prevention measures

Among the diabetes prevention measures we find:

  • Maintain an adequate weight according to our weight and height. It is important to prevent obesity and being overweight.
  • Eat healthy and balanced. Avoid fast food or junk food.
  • Moderate your sugar intake.
  • Moderate alcohol consumption.
  • Avoid tobacco use.
  • Exercise or play sports. Keep the body moving. Avoid sedentary lifestyle.

All these measures can help you in the prevention of diabetes, however it is necessary to emphasize that type 1 diabetes cannot be prevented because it originates from purely hereditary or genetic causes.

Can you lead a normal life with diabetes?

Yes, although diabetes is not cured, you can have a normal and happy life even with it, everything will depend on the effort and care that the affected person has to treat this disorder.

Strictly following the treatment prescribed by the doctor, having a healthy and balanced diet and regular physical activities can guarantee a considerable improvement in the quality of life of the diabetic patient.


As we know, diabetes raises the normal level of sugar in the blood. This excess of sugar in our bloodstream can cause damage in different areas of our body.

Significant deficiencies and problems can arise in our eyesight. In turn, our skin can be affected, as well as the so-called diabetic foot that can even trigger a possible amputation. Uncontrolled diabetes can even lead to a heart attack. It can cause irreversible damage to our renal system. It is possible that it produces alterations in our nervous system that can cause us mental disorders such as dementia or depression.

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Cataracts and loss of sight

Diabetes can cause complications in the eyes, in many cases these visual problems can become cataracts, they are quite common in diabetic patients. It is important to have frequent ophthalmological examinations to prevent the cataract status from advancing, in many cases surgical intervention of the same or to follow a pharmacological treatment to improve this condition of the sight is feasible.

In very serious cases these visual problems that are derived from diabetes can lead to a state of total blindness, to prevent this it is important to go to the ophthalmology doctor in time so that this undesirable situation can be avoided.

Decompensation and cardiovascular risk

The high level of sugar in the blood characteristic of diabetes can cause various damages in the human body, one of them specifically having to do with the arteries. These can become hardened, thus slowing down and making it difficult for the blood to flow, giving rise to possible clots, these effects can generate a serious cardiovascular disorder and in turn generate a considerable decompensation in the body.

Lack of blood pressure control

People with diabetes are at high risk of having high blood pressure, since diabetes stimulates the arteries to become narrower and this directly affects the state of blood pressure.

Male impotence

The high level of sugar characteristic of diabetes can affect circulation and nerve endings in the body, including damage to the nerves responsible for achieving and maintaining a male erection. Therefore, male impotence is a fairly common consequence of diabetes and is suffered by most diabetic patients. It has also been shown that the medications used to control and regulate this disorder can also cause erectile dysfunction.

It is important to note that by improving lifestyle habits and following the correct treatments, this condition of male impotence could also gradually improve.

Diabetic retinopathy

Diabetic retinopathy is a condition of the retina of the eye induced by type 1 diabetes mellitus . If diabetic retinopathy is not controlled in time, it can lead to blindness, since the damage to the retina can become irreversible. To prevent this serious consequence from manifesting itself in the diabetic patient, it is always necessary to go to the ophthalmological consultation on a routine basis.

Prone to infections

People with diabetes are undoubtedly much more likely to suffer from infectious diseases than those who do not. The reason is that the high glucose levels manage to impede the work of the immune system.

The excessive levels of sugar present in the body of a diabetic patient create a kind of glucose blanket that manages to impede the natural defense functions that our immune system performs on a daily basis, thus leading to multiple infections of all kinds.

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Organs affected by diabetes

Diabetes is a chronic disease that spreads throughout the body, it makes the blood very thick, a fact that creates all kinds of complications when it begins to travel through the human body. One of these complications is damage to various organs of the body.

The organ that can be most immediately damaged by diabetes is the organ of sight. Within the renal system, specifically the kidney, can also be seriously damaged by diabetes.

The extremities, especially the foot, is another of the affected organs. Fact that can be very complex and painful for the diabetic patient. Since if this affectation on the foot worsens, it can be amputated.

How to control diabetes?

The best way to control diabetes is to transform our lifestyle to lead a much healthier and more balanced . Maintaining a moderate weight, eating healthy and avoiding substances such as alcohol and tobacco, this can help us to regulate diabetes effectively. It is also ideal to keep moving. Performing physical activities and various exercises can help us improve our circulation and this can generate greater well-being.

For those with type 1 diabetes, one means of controlling their diabetes is the use of insulin, so they must learn to conserve and apply it in the best way. Diabetes is also controlled through the intake of some medications that will vary with respect to the type of diabetes that the patient presents and according to his particular case.

For the diabetic patient it is important to take care of and monitor their feet, to observe if they have any lesions, no matter how tiny, if they do, they should go to the doctor immediately and he will indicate the measures to take.

In turn, it is very important to observe the changes that may occur in your visual organs and go to the ophthalmologist at the slightest sign of deterioration in your sense of sight.

Hyperglycemia and Hypoglycemia

Hyperglycemia is an excessive increase in the level of sugar present in the blood. It can be detected by a doctor, through specialized tests.

Hypoglycemia is an exaggerated decrease in the level of sugar present in the blood , it occurs when glucose decreases in such a way that it is much lower than the normal level.

What does insulin dependent and insulin resistant mean?

The term insulin dependent is that used to refer to patients with diabetes who have to use insulin exogenously, in order to balance their body.

The term insulin resistant refers to those patients who suffer from the so-called “insulin resistance” that occurs when the body’s cells oppose the work of insulin, thus preventing glucose from entering them.

Nutritional diet and forbidden foods with diabetes

For a diabetic patient it is vital to eat a healthy and balanced diet . In this case, it is highly recommended to go to a nutritionist to prepare a diet according to our needs. It is important for a person with diabetes to eat several small servings throughout the day.

It is also recommended that you eat whole foods, as well as vegetables and fruits. Within what a diabetic person should not consume we find mainly sweets, salt, fat and alcohol.

Why limb amputation?

People with diabetes are very prone to complications in their feet, due to damage to the nerves of this organ and also due to poor circulation.

These nerve damage, also known as neuropathies, can be very dangerous for a person with diabetes. Neuropathy can cause a sensation of numbness or non-sensitivity in the foot, this fact can cause the patient to hurt the foot and not notice it and this injury can become a very serious ulcer and a worsening of the state of the foot that can lead physicians to consider amputation.

It is important to note that amputation can become in most cases perfectly avoidable, if all prescribed medical treatments for your diabetes are diligently followed.

What is diabetic foot?

Diabetic foot is one of the most unpleasant consequences of diabetes. Basically it manifests as a serious infection in the foot that is caused by neuropathy and that can affect the general condition of the patient and considerably reduce their well-being.

Types of diabetes

There are several types of diabetes, among them we find:

Type 1 Diabetes Mellitus


Type 1 diabetes is a chronic health disorder that arises when the organ called the pancreas does not have the capacity to manufacture normal amounts of insulin or when, even when manufacturing it, the body cannot use it naturally. Its main feature is the presence of high levels of glucose in the bloodstream.


To diagnose type 1 diabetes, it is necessary for the doctor to make an exhaustive study of the patient’s family history and its symptoms. In turn, he will perform various examinations or different tests, including the urine test and the glucose test. With the result of these two tests it will be easy to detect if the patient has type 1 diabetes or not.

Within the clinical picture of type 1 diabetes we find:

  • Polydipsia
  • Polyuria
  • Polyphagia
  • Cravings
  • Vomiting
  • Loss of body weight
  • Difficulty eyesight
  • Anguish
  • Numbness in the feet
  • Redness of the face.


In type 1 diabetes, the following symptoms usually occur:

  • Being hungry too much.
  • Being thirsty in an excessive way.
  • Feeling very exhausted.
  • Suffering impairments in your sense of sight.
  • Urinate many times

In some people, these signs of type 1 diabetes can also develop:

  • Deep and run-down inspiration.
  • Dryness on the lips and skin.


In people with type 1 diabetes, the treatment par excellence consists of giving regular injections of insulin. This substance is very necessary when it comes to controlling glucose levels in the blood.

Another of the treatments used is to have a special diet for diabetic patients. It is very important to avoid the consumption of sugar, as well as the consumption of so-called fast food, you should not ingest soft drinks either.

It is also very important to do some type of physical activity, moving the body can be very beneficial for a person with diabetes. It is necessary to emphasize that the diabetes specialist doctor will prescribe the treatments to be followed individually for each patient, since not everyone can take the same medications or inject the same amounts of insulin.


Some specialists argue that type 1 diabetes cannot be prevented, since it is caused by the action of genetic or hereditary factors. While others recommend the same prevention measures applicable to diabetes in general, among them are: eating healthy, exercising and avoiding the consumption of alcohol and tobacco.


It is often stated that type 1 diabetes originates from purely genetic reasons. Family inheritance is decisive in the presence of this type of diabetes. If your parents inherit the gene for diabetes, it is very likely that throughout your life you will suffer from it.


Within the pathophysiology of type 1 diabetes we find the involvement of the pancreas that produces little or no insulin, achieving the accumulation of glucose and excess ketones.


When the levels of sugar in the blood are very high they generate a series of complications including:

  • Hypoglycemia and hyperglycemia.
  • Arthropathy.
  • Foot injuries.
  • Retinopathy
  • Cardiovascular disease.
  • (CVA) Stroke.
  • Neuropathy.

If diabetes is tightly controlled, the chances of developing these complications can be decreased.


As is well known, uncontrolled type 1 diabetes can cause serious damage to our health and can cause damage to different and important areas of the body such as the kidneys, eyes and heart, among others. It can also cause male impotence and serious prejudices in our psyche, which can lead us to depression or other disorders of a mental nature.

In general, uncontrolled type 1 diabetes can cause us multiple physical, emotional and psychological problems.


In type 1 diabetes, it is important to carefully monitor carbohydrate intake. It is also necessary preferably to eliminate fats, salt and sweets from our diet, as well as alcohol

Diabetes mellitus type 2


Type 2 diabetes is a chronic disease caused by metabolic changes. This type of diabetes is the most common worldwide, in which the pancreas does not produce the necessary amount of insulin or if it does, the body cannot make use of it.


To determine if a person has type 2 diabetes, the doctor will carry out a careful study of the symptoms manifested by it and in turn will do a set of tests that will help confirm or not the existence of this type of diabetes.

The tests to be carried out are those that will measure or determine the amount of glucose present in the blood . If glucose is above 126mg we can say that we are dealing with a case of type 2 diabetes.

Within the clinical picture of diabetes we find:

  • Infections in various areas.
  • Pain and / or numbness in the extremities.
  • Vision problems


Among the most common symptoms of type 2 diabetes we find:

  • Excessive hunger
  • However excessive.
  • Frequent urination
  • Altered vision
  • Fatigue

It is important to remember that there are people who have type 2 diabetes and do not manifest any type of symptoms.


The essentials to treat type 2 diabetes is a diet with low caloric intake, avoiding sweet sugars, avoiding obesity and doing sports or exercises. It is important to reiterate that treatment in any type of diabetes is personalized, so each patient will be prescribed a different treatment.


Unlike type 1 diabetes mellitus, type 2 diabetes mellitus does not originate for genetic or hereditary reasons, its causes are usually organic or due to the lifestyle and diet that a person leads. Obesity and leading a very sedentary life can increase the risk of type 2 diabetes.


Within the pathophysiology of type 2 diabetes we find the meager manufacture of insulin by the pancreas and high levels of glucose in the bloodstream.


The best way to prevent type 2 diabetes is by preventing obesity and being overweight, avoiding the intake of sweets and fats, and stimulating various forms of physical activity.


Type 2 diabetes is essentially a chronic disease that substantially reduces life expectancy and quality of life, since it can lead to very serious health disorders such as cardiovascular diseases, strokes, blindness and very serious infections.


Hyperinsulinemia represents the excess reserve of insulin in the bloodstream and usually manifests itself through obesity and problems with blood pressure.


Hypertriglyceridemia represents an excess of triglycerides in the bloodstream. They are fatty substances that are present in the body that get their name from their chemical structure.

Diabetic nephropathy

Diabetic nephropathy, also known as diabetic glomerulosclerosis, is characterized by being a kidney disease that manifests itself in diabetic patients. People who suffer from it tend to feel listlessness, dejection and discomfort.

Diabetic neuropathy

Diabetic neuropathy is a common consequence of diabetes, it is caused by the excessive increase in glycemic indices, and this produces significant damage to the nerves.

Some dangerous neuropathies can cause ulcers or infections in the extremities in diabetic patients, which can lead to amputation of the ulcerated limb.


This type of diabetes, if not properly controlled, can lead to a general worsening of the life expectancy and quality of life of the diabetic patient. This can cause heart attacks, strokes and serious infections.


People with type 2 diabetes should be very scrupulous about food consumption and it is necessary that they are aware and informed about which foods they should avoid, since consuming them could aggravate their health.

Among the foods to avoid by type 2 diabetic patients we find:

Carbonated or alcoholic beverages, all kinds of refined sugar, and highly sugary fruits such as raisins and bananas.

Gestational diabetes


Gestational diabetes is a special type of diabetes and is circumstantial in nature, since it only occurs during the pregnancy process. In this case, the pregnant woman will present high levels of glucose in the blood, a fact that can be negative for her and the baby.

We have a complete article on Gestational Diabetes: Complications, Diagnosis, Consequences and Treatments


To make the diagnosis of seasonal diabetes, the doctor should perform an analysis of the symptoms (if any) of the pregnant woman. But the definitive test to confirm gestational diabetes is the blood glucose test, if the blood glucose level exceeds 100 mg then possibly we are facing a case of gestational diabetes.

Within the clinical picture of gestational diabetes we find:

  • Cloudy view.
  • Be perennial.
  • Abundant urination.


Particularly in this type of diabetes there are usually no symptoms, except in exceptional cases where symptoms such as vertigo, fatigue, cloudy or blurred vision, increased thirst and frequent urination are manifested. As sometimes this condition can be asymptomatic, constant medical examination of the future mother is necessary.

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Gestational diabetes can affect the future mother and the baby, therefore it is necessary to act quickly and apply the appropriate treatments. Treatment for gestational diabetes may include a special diet, exercise sessions, and in some cases insulin injections.


To prevent gestational diabetes it is necessary to regulate body weight and maintain a healthy diet according to your condition, moderate physical activity also represents a preventive measure.


Gestational diabetes can cause various inconveniences for the expectant mother if there is not adequate control. Among them : high blood pressure, excess amniotic fluid, possibility of premature delivery.

Induced labor

The most expected and ideal is that the delivery occurs naturally, but on some occasions due to diseases such as occasional diabetes, labor must be artificially induced to avoid other types of complications.


If there is no adequate control of gestational diabetes, a series of negative consequences can be triggered both for the mother and for the baby , among them we can mention the delay in the development of the fetus and alterations in the shape of the fetus.


This type of gestational diabetes can affect the baby considerably. It may increase in size, may have a yellowish color to your skin at birth (jaundice), and may also have signs of hypoglycemia. You can also suffer from respiratory disorders and vomiting. As you grow up, you will be prone to being obese and developing diabetes.

Check out our Complete Step-by-Step Pregnancy Guide .


Within the pathophysiology of gestational diabetes we find: the set of regulatory hormones of pregnancy increase insulin sensitivity.


In general, after childbirth, gestational diabetes disappears, especially if the mother does not follow diabetes prevention methods, it is likely that she can develop it in the short term.


Foods full of sugar, fats, and foods rich in carbohydrates should be eliminated from the diet, as they can potentially be very dangerous to people’s health.

What should be avoided at all costs is:

  • The sodas.
  • Drinks with alcohol
  • The sweets.

Child diabetes

Childhood diabetes is one that manifests itself in children. This type of diabetes has increased thanks to the high figures of childhood obesity in the world.


To determine if the child has childhood diabetes, the doctor will examine him and carefully analyze his symptoms. And in turn, he will perform a glucose test, if the glucose level is high, the diagnosis of childhood diabetes will be confirmed.

Within the clinical picture of childhood diabetes we find:

  • Frequent urination.
  • Reduction in body mass
  • Clinical signs of dehydration upon admission.


Childhood diabetes shows the following signs:

  • Thirst sharp.
  • Inordinate urge to urinate.
  • Reduction of body weight.
  • Stomachache.


The treatment par excellence in childhood diabetes is the use of insulin through injections. The main complement to this treatment is a good diet and physical activities.


Childhood diabetes can be prevented by avoiding being overweight, taking care of diet and avoiding physical inactivity of the child.


Among the most important complications of childhood diabetes we find macrovascular disease, nephropathy, deficiencies in the immune system, poor growth, dental problems, and mental disorders.


The main consequence of childhood diabetes is psychological, the child can feel frustrated, isolated, rejected and this can drag him into a depressive state . There are also physical consequences such as infection propensity and growth retardation.


Within the pathophysiology of childhood diabetes we mainly find the pancreatic inability to manufacture insulin.


Children with diabetes must take good care of their diet, which is why mothers are recommended to visit a nutritionist to prepare specific menus. The foods that children with diabetes should avoid are mainly sweets and fats.

Diabetes insipidus

Diabetes insipidus is an atypical condition caused by an unprecedented secretion of the antidiuretic hormone also known as vasopressin, this causes the inability to retain fluids within the body.


First, to diagnose diabetes insipidus, the doctor will evaluate the set of symptoms that the patient presents and then proceed to perform a urine test.


The main sign of diabetes insipidus is polyuria, this means very frequent urination and with large amounts of urine. Another symptom is the presence of excessive thirst and typical signs of dehydration.


The most widely used treatment for diabetes insipidus is the use of desmopressin, an artificial substitute for vasopressin. In some cases of atypical diabetes, fluid intake will be reduced and drugs will be prescribed that will reduce the amount of urine.


Diabetes insipidus is unfortunately impossible to prevent, since it has its origin in genetic and hereditary factors.


The intake of excess fluids can cause a decrease in the sodium index in the blood, a fact that can cause seizures, severe headaches and, in severe cases, death.


What happens to people with diabetes insipidus in the long term? What happens in the long term depends on the type of diabetes insipidus and if the patient followed the recommended treatment for their case, serious complications will occur due to not following medical recommendations. But it is not much different from the problems with other types of diabetes.


Within the pathophysiology of diabetes insipidus, we mainly find the degraded exudation of antidiuretic hormone through the neurohypophysis.


People with diabetes insipidus should mainly avoid consuming foods rich in sodium. As this type of diabetes is so particular, it is very necessary to go to a specialist to tell us properly that a person suffering from this type of diabetes can and cannot eat.

Juvenile type 1 and type 2 diabetes

Juvenile type 1 diabetes is so named because it is often diagnosed in young people.

Juvenile type 2 diabetes is characterized by manifesting itself in those who have insulin resistance.


To arrive at a truthful diagnosis of these types of diabetes, the doctor will examine each patient and analyze the symptoms they present, then proceed to carry out the pertinent tests as the case may be.

Within the clinical picture of these types of diabetes we find:

  • Propensity to infections.
  • Vision problems.


The symptoms of juvenile type 1 diabetes are:

  • Excessive increase in hunger and thirst
  • Constant urination
  • Weight reduction.
  • Cloudy view.

Among the symptoms of type 2 juvenile diabetes we find:

  • Frequent urination
  • Excess of thirst.
  • Wounds or injuries that heal very slowly or do not heal.


Type 1 diabetes is usually treated with a diet according to the diabetic condition combined with physical exercises. They will also be treated by insulin injections for life. Juvenile type 2 diabetes is also usually treated with exercise and diet, in addition to supplemental insulin injections, as well as by taking certain drugs prescribed by the doctor.


To prevent juvenile type 1 diabetes, the consumption of hydrolyzed milk in babies has been recommended. For type 2 diabetes, physical exercise and healthy eating are great ways to prevent this type of diabetes.


The most important complication of juvenile type 1 diabetes is hypoglycemia. And type 2 diabetes can cause serious complications such as cardiovascular, kidney and visual diseases, among others.


Within the pathophysiology of type 1 juvenile diabetes we find: reduced or blocked pancreatic function.

Within the pathophysiology of type 2 juvenile diabetes we find high levels of insulin resistance.


According to the (WHO) World Health Organization, the condition of diabetes can cause great damage to the blood, heart, nerves, eyes and kidneys.


It is important to regulate carbohydrate intake, eliminate sugar, fat, salt and alcohol intake.

Diabetes mellitus vs diabetes insipidus

Diabetes insipidus is much less popular than diabetes mellitus. And unlike mellitus, it is not related to high blood sugar but is characterized by producing large and frequent amounts of urine.

It can cause death?

Diabetes strikes millions of people worldwide and it is proven that every seven seconds a diabetic patient dies. For this reason, diabetes is one of the leading causes of death globally. Life expectancy is reduced especially in cases of uncontrolled diabetes. For this reason, it is very important that awareness campaigns be carried out about diabetes and promote activities that help us prevent this disorder, as well as guide the world population to improve their eating habits, prevent obesity and avoid eating junk food.

Diabetes vs cancer

Diabetes and cancer are major health conditions that affect the world’s population. It has been scientifically proven that the fact of having diabetes drastically increases the possibility of contracting cancer, due to the frequent alteration of blood levels, this in turn creates an alteration of the behavior of the cells that can turn into cancer.

Natural and home remedies against diabetes

Traditional herbalism offers us different natural remedies to alleviate diabetes, among them we find:

The nopal tree

Its consumption is an adjunct to the decrease in blood glucose levels.

Cinnamon or sweet wood

With half a tablespoon we will be able to regulate our sugar levels in the bloodstream and also regulate our arterial activity.

More information: Cinnamon: Side Effects, Benefits, Home Remedies and Tea Recipes


It is also called as “natural insulin” it fulfills a role very similar to insulin within our body.

We have a very enlightening article on Garlic and Onion: The Perfect Combination for Your Health!


Due to their significant amount of vitamin A, they effectively combat the ocular complications of diabetes. Strengthening our sight and avoiding cataracts and other visual problems.

Green Tea

The multiple properties of this wonderful tea are well known, especially to prevent complications in the cardiovascular system that are often associated with diabetes .

More information about Green Tea: Contraindications, Benefits, Types and Matcha

Greek hay

It is considered a panacea to alleviate diabetes, since its consumption significantly reduces the presence of high levels of sugar present in the blood.


Especially the red onion is very good to alleviate diabetes, since its intake guarantees a reduction of the glucose present in our bloodstream.

We have a very enlightening article on Garlic and Onion: The Perfect Combination for Your Health!


This ancient oriental herb, serves above all to help us take advantage of and distribute in the body the insulin we need to stay healthy.


In addition to being delicious, it especially helps to regulate blood sugar in diabetic patients and best of all, it does not produce any type of complication derived from its consumption.

Other herbs that are commonly used as home remedies for diabetes include blueberry, dandelion root, bean tea, and bitter melon.

General recommendations

Finally, we share a series of general recommendations, very useful and to take into account the care of diabetes:

  1. Try to establish a healthy and balanced diet according to your nature.
  2. Eat several times a day in moderate portions.
  3. Establish fixed and unbreakable hours to eat. Never go for many hours without eating a bite, this can be harmful.
  4. Avoid consuming all refined sugar- based products .
  5. Moderate your carbohydrate intake
  6. Strictly avoid eating foods rich in saturated fat .
  7. Reduce or avoid foods high in sodium.
  8. Eat whole foods rich in fiber .
  9. Totally avoid the consumption of alcohol, tobacco, cigarettes etc.
  10. Try to sleep well , respect your sleep hours.
  11. Check your blood glucose level frequently.
  12. Exercise, enjoy outdoor activities. Do you play any sport.
  13. Maintain a weight according to your age, weight, and height. Avoid being overweight.
  14. Check your feet frequently in search of the slightest indication of injury, if you have any, go to the doctor urgently.
  15. Try to lead a normal life. Do not be discouraged if you follow the treatments recommended by your doctor to control diabetes, you can have a life expectancy equal to that of a person without diabetes.
  16. Do not forget to smile and laugh, this can help you raise your defenses and strengthen your immune system.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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