Essential Vitamins For Your Health

Vitamins are vital nutrients for our body, they are extremely important for its proper functioning, especially because they help prevent many diseases and help with physical and mental well-being.

Lack of vitamins or deficiency is caused by malabsorption by the body or by lack of intake of vitamin in food or supplement form. Vitamins are necessary for the proper functioning of the human body and are present in food in general, but especially in fruits and vegetables.

The best way to consume all the vitamins necessary for the proper functioning of the body is a healthy and varied diet, preferably including fresh and organic foods. Supplementation with pills is also an alternative to prevent or treat vitamin deficiency and its consequences (although the consumption of vitamin complexes should not replace good nutrition or be done without medical guidance and supervision).

Benefits of vitamins

  • They improve the skin and mucous membranes.
  • They act on the nervous system, working the metabolism of sugars, fats and proteins.
  • They provide energy to the body.
  • They improve cellular oxygenation.
  • They help in the healing process and rejuvenation.
  • They act on red blood cells, nerve cells, hormonal balance and the beauty of the skin .
  • They act on connective tissue for energy detoxification, fight stress, and also serve as a natural antibiotic.
  • They help in curing diseases and infections.

Vitamin A

Also called Retinol, vitamin A is necessary for maintaining healthy skin, vision, and immune system . Beta-carotene protects the body from degenerative diseases such as cancer. Vitamin A performs many important functions in the body, such as a protective action on the skin and mucous membranes, as well as playing an essential role in the retina and in the functional capacity of the reproductive organs.

Sources of Vitamin A

Carrots, liver, butter, mango, egg yolk, and cheese. More information about vitamin A .

If by any chance you cannot take enough foods from this group and you want to add a vitamin A supplement , look at some of the best in amazon, think that an excess of vitamins is not good, so choose only the one that you lack.

  • Retard Vitamin A 48 tablets from Soria Natural
  • Vitamins Dry to 60 capsules of 25000 iu from Solaray

Group B vitamins

It is a set of vitamins of different substances: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) . B vitamins are essential for healthy skin, nails, and hair growth . They are a group of water-soluble vitamins that play important roles in cell metabolism. Group B is largely responsible for maintaining the emotional and mental health of human beings. They are necessary for the body to synthesize carbohydrates, fats, and proteins into energy and use them to build and repair tissues.

Lack of these vitamins can cause effects such as muscle weakness, paralysis, mental confusion, nervous system disorders, digestive problems, severe anemia, and heart failure.

Sources of Vitamin B

Meat, chestnuts, nuts , cabbage, spinach, beans, whole grains , milk, and eggs. More information about B vitamins .

If by some chance you cannot take enough foods from this group and you want to add a vitamin B supplement, look at some of the best in amazon , think that an excess of vitamins is not good, so choose only the one that you lack.

  • High Strength Vitamin B Complex – 180 6mm Small Tablets, 100% Guarantee, (6 Month Supply), Made in the UK. Contains all 8 B vitamins With B1 B2 B3 B4 B5 B6 B7 Biotin B9 Folic acid and B12 Methylcobalamin – Suitable for men and women, Only one supplement per day of all B vitamins – This B complex supplement taken every day will increase energy and helps the thyroid.
  • Vitamin B complex 180 tablets (6 months treatment) – 100% MONEY BACK GUARANTEE. Contains all 8 Vitamins of Group B in 1 Tablet of, vitamins B1, B2, B3, B5, B6, B12, D-biotin and folic acid.
  • Vitamin B complex, high concentration supplement. Contains the 8 vitamins: B1, B2, B3, B5, B6, B12, D-Biotin & Folic Acid. Increases energy and fights fatigue, 6 month supply – 180 pills.
  • Vitamin B Complex tablets with PABA from G-Biotics. EXTRA HIGH QUALITY supplement.
  • Super B-Complex – high strength vitamin B complex tablets. Contains 8 Highly Bioavailable B Vitamins with Vitamin C for Energy, Brain Function Support, and Mood Balance, 60 Tablets.
  • Vitamin B complex – 8 essential vitamins. Suitable for vegetarians. 6 Months Supplement Supply – Supports Hair, Nervous System, Immune System, Reduces Fatigue B Complex Vitamins – B1, B2, B3, B5, B6, B12, Biotin and Folic Acid – Money Back Guarantee – Made in the UK.
  • Vitamin B12 with Folic Acid – 200 Premium Quality 1400mcg Tablets . To boost mood, energy, focus and immune system – Use for 6 months.
  • VITAMIN B VEGAN COMPLEX. 120 Tablets, Vitamin B1, B2, B3, B4, B5, B6, B7 (Biotin), B9 (Folic Acid), B12, Inositol, Choline, Lifetime Satisfaction Guarantee.
  • Vitamins, minerals, multimineral complex. Tiredness and fatigue, iron, folic acid, b12, well-being, 90 capsules. (90).

C vitamin

Also called ascorbic acid, vitamin C plays an important role in the maintenance of connective tissue, strengthens the immune system against infectious processes , acts as a powerful antioxidant, helps the absorption of iron, helps the synthesis of some amino acids and also confers resistance to bones and teeth.

Vitamin C plays an important role in maintaining immune function. As an antioxidant, it helps neutralize free radicals, which are harmful to cells. Athletes are constantly exposing their bodies to the stress of intense physical activity, which can weaken the immune system. This is the reason why vitamin C is widely used by athletes, helping them to always remain active and healthy.

Sources of Vitamin C

Acerola, lemon, orange, guava, strawberry, cashew, kiwi, pineapple, mango, bell peppers, broccoli, cabbage and tomatoes. Read more about the vitamin C .

If by some chance you cannot take enough foods from this group and you want to add a vitamin C supplement , look at some of the best in amazon, think that an excess of vitamins is not good, so choose only the one that you lack.

  • FORZA Vitamin C 1000mg High Strength Formula- 60 Tablets.
  • SOLGAR – VIT. C 1000MG. 100 CAP. SOLGAR.
  • Vitamin C 1000mg 180 Tablets (6 Month Supply) by Nu U Nutrition
  • VIT. C 1,500MG ROSE HIPS 90COM.
  • Reishi and vitamin C, 100% natural, 90 capsules, reduces tiredness and fatigue.
  • Pure Vitamin C 600 mg x 90 capsules.
  • Vitamin C-1000 Bioflavonoids. 100 tablets.
  • Swanson Timed Release Vitamin C with Rosehip 1,000mg, 250 Tablets.

Vitamin D

Vitamin D is important in the process of absorption of calcium and phosphorus in the intestine and the mineralization, growth and repair of bones. This helps in the protection of bone mass, the control of blood pressure, the maintenance of weight, the correct functioning of the thyroid and the prevention of tumors.

The main source of vitamin D is sunlight , which stimulates the production of the substance by the skin. Having 10 to 15 minutes of contact with sunlight, two to three times a week, avoiding exposure between 10 am and 4 pm, is enough. Some foods also have significant amounts of vitamin D.

Sources of Vitamin D

Butter, egg yolk, milk, liver oil, and fish. Read more about vitamin D .

If by some chance you cannot take enough foods from this group and you want to add a vitamin D supplement , look at some of the best in amazon, think that an excess of vitamins is not good, so choose only the one that you lack.

  • Vitamin D3 10,000 IU Per Nu U , 365 Capsules for a full year of treatment. Strengthens Bones, Teeth and Immune System – No Artificial Ingredients – Suitable For Vegetarians – Strength 10,000 IU.
  • Solgar, Natural Vitamin D3, 10,000 IU, 120 Tablets.
  • Vitamin D3 supplement suitable for vegetarians. High resistance 10,000 IU. Promotes heart health, improve muscle function for women and men.
  • Vitamin D3 1000 IU – 180 softgels – i-vit
  • Vitamin D 5000 IU, the dose recommended by doctors. Essential in daily vitamin intake for healthy hair, skin and nails, 180 capsules.
  • Vitamin D3 Capsules of 5000 IU. 240 capsules of High Potency Vitamin D (5000 IU) in extra virgin olive oil for greater absorption.
  • Solgar Vitamin D3 (2200 IU) 100 Capsules
  • Scitec Vitamin D – 250 gr.
  • Swanson High Potency Vitamin D3, 5,000 IU, 250 Capsules.

Vitamin E

Most of the benefits of vitamin E are the result of its antioxidant qualities, this means that it associates with oxygen and destroys free radicals. It prevents polyunsaturated fats and other oxygen-sensitive compounds, such as vitamin A, from being destroyed by damage in oxidation reactions. There is significant evidence that vitamin E offers protection against heart disease and slows the deterioration associated with aging . The effect of this vitamin in the prevention of heart disease can be sensitive to time and dose.

Vitamin E also acts as an antioxidant in food, in vegetable oils, it helps to prevent it from oxidizing and deteriorating. In the same way, it prevents vitamin A from food from oxidizing, this makes vitamin E a very useful food preservative .

Sources of Vitamin E

Sunflower seeds, bell peppers, beans, meat, dairy products, whole grains, and vegetable oils . More information about vitamin E .

If by some chance you cannot take enough foods from this group and you want to add a vitamin E supplement , look at some of the best in amazon, think that an excess of vitamins is not good, so choose only the one that you lack.

  • SOLGAR VITAMIN E 268MG 50 Capsules.
  • Kirkland Vitamin E-400 IU of dl- alpha tocopherol 268 mg 500 Softgel Capsules.
  • Natural Vitamin E, 400 IU, 100 Capsules.
  • VITAMIN E 100CAPS

Vitamin K

Vitamin K is the generic name for several substances necessary for normal blood clotting . The main form is vitamin K1 (phylloquinone or phytomenadione) found in plants, particularly those with green leaves. Vitamin K2 (menaquinone) is formed as a result of bacterial action in the intestinal tract. Vitamin K3 (menadione), a lipid-soluble synthetic compound, is approximately twice as biologically potent as vitamins K1 and K2.

Sources of Vitamin K

Pork liver, lettuce, spinach, cabbage, wheat and oats. More information about Vitamin K .

If by some chance you cannot take enough foods from this group and you want to add a vitamin K supplement , look at some of the best in amazon, think that an excess of vitamins is not good, so choose only the one that you lack.

  • Natural Vitamin K 100 tablets of 100 mcg from Solgar.
  • Solaray Vitamin K Pills – Pack of 60.
  • Pure Science Vitamin K2 (MK – 7) 120mcg – Natto Extract. Increases the mineral density of bones, strengthens bones and reduces vulnerability to fractures – 50 vegetarian capsules .
  • Now Foods, Vitamin K2, 100 Capsules.
  • Vitamin K2 supplement. 90 Vegetarian Capsules. High resistance 600 mcg. Source of Vitamin K. Advanced Formulation that supports bone mineralization and calcium absorption.
  • K2 MENAQUINONE-7.
  • Fairvital – Super K Komplex. 90 capsules of vitamins K1 and K2 – Phytomenadion (K1) and menaquinone MK-4 and MK-7.
  • VITAMIN K COMPLEX capsules. 100 mcg Vitamin K1, K2 100 mcg Vitamin MK-4, 100 mcg Vitamin K2 MK-7, 25 mcg Vitamin D3, 15 mg Zinc, 120 capsules, German quality.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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