Evening Primrose Oil For Weight Loss or Weight gain

To begin, I want to indicate that evening primrose oil is derived from the seeds of evening primrose flowers , this plant is native to North America, and is known worldwide because it has medicinal properties, which is why its use has been growing all over the world, because it helps them with some problems.

These problems that I am talking about at the moment refer to different ailments that we can suffer in our body, such as painful digestive problems, as well as annoying sore throats, they can even help prevent bruises and hemorrhoids, it contains acids fat in a healthy and natural way.

It is for this reason that today millions of people use and use evening primrose oil to prevent further discomfort in their body and thus have a better quality of life, some people and women also tend to use it to reduce their premenstrual pain, while other people use and employ them for acne, among others.

Specifically, evening primrose oil has large amounts of gamma-linolenic acid which is known by the acronym (GLA), I want to emphasize that this is a fatty acid that contains omega 6, which is very important for excellent health, due to that this plays an important role, for each of the functions that the brain carries out daily.

And since it helps to keep our brain working properly, it also helps growth and all the normal development carried out by the human body, this indicates that it has many properties and what each one of them is for, but it does not go as far as here, but it also has large amounts of nutrients that I am going to tell you about.

Check in this article  Evening Primrose Oil: Contraindications, Benefits, Side Effects and Uses

As for how it should be administered, evening primrose oil is commonly ingested as a food supplement, which comes in the form of capsules, although in some cases people prefer the presentation that is topically, therefore You can choose the one you like the most or the one with the greatest properties for you to consume.

Properties of evening primrose oil beyond losing weight or gaining weight

In relation to its properties, it should be noted that they are numerous, because it has properties that are directed primarily from benefits for the skin, while at the same time it serves to combat all problems related to eczema or even acne, you do not have to forget that it has heart-healthy properties.

In some cases it also has the necessary properties to increase fertility in women and to help conceive. that child you are wanting, for this reason, many specialists recommend the use of evening primrose oil for all those couples who find it difficult to have a baby, with its use, pregnancy is more likely.

Now, it contains fatty acids that are healthy for the human body and that will fulfill very important functions for our body, and these acids will be responsible for reducing cholesterol, and all the risks that this implies, and also regulates considerably everything that is related to the blood pressure of the body.

In this sense, and as you have seen, it has high doses of vitamins that your body must ingest daily, it also contains minerals and especially large doses of amino acids, which have led it to be one of the best natural food supplements out there. on the market, one that contains many healthy properties for you.

Check out our article on  Evening Primrose Oil in Menopause

It is well known that the properties of this oil of natural origin are very extensive and that its use may vary depending on the case , that is, it can be applied in various circumstances, it should be noted that this oil is within the called vegetable oils, or carrier oils, which are also known as base oils, among their virtues.

This has meant that millions of people can use it without any fear, because with its consumption people do not run any risk, so there is no fear that it may generate any side effect, in addition, this type of oils It can be used without the need to dilute it, since it does not cause irritation or any type of burn.

In other words, evening primrose oil provides many benefits for women, and this product helps combat and prevent each of the symptoms of menopause, which contains omega 6, which is directly involved in the production and creation of substances similar to a type of hormone known as prostaglandins .

And this generates that specialists worldwide recommend it, because the largest number of people have used the product obtaining excellent results after its application, and the best still without any adverse effect that can be regretted, it also increases prostaglandin hormones , and this helps to control the hormonal problems of the body.

And specifically the problems that are associated with menopause, showing good results with the application and consumption of the product with this problem, many specialists attribute these benefits to the fact that evening primrose contains gamma linoleic acids , and from there each of the properties arise. , not to mention that it serves many other things.

I want to emphasize that evening primrose oil has been part of world history related to natural medicine, and that its use has been counted for more than a hundred years ago, that it has been recommended by doctors, its properties include relief of the so-called hot flashes, which usually occur during the menopause process or when we are in it.

Know everything you need about   evening primrose oil for menstruation

Currently, numerous investigations have been carried out on the usefulness that evening primrose oil offers, and one of these studies was published by American Family Physician , in which it was explained that the use of this product in most of the women studied hot flashes decreased considerably when people used this product.

With this, it was possible to establish a series of conclusions that included evening primrose oil as an element that brought positive benefits in each of the symptoms that menopause generates in women, but it must be taken into account that everything will depend on the dose you take and the regularity with which you do it, this also implies the treatment that you carry out.

The use of evening primrose oil has been widely used in recent years, and has achieved a greater boom in women, who see the product as that friend who is always available when some pain comes, and with the use of this product can be seen greatly decreased, without using a chemical that has side effects on your body.

In this perspective, evening primrose oil acts on those difficult days in which menstruation can bring you serious problems, due to the pain that this can cause, so that evening primrose can act on it and regulate or balance the entire process of the menstruation, to this is added that it can combat all the pain caused by this.

From this point of view, evening primrose oil has the function and the power to control and calm everything related to PMS, and that is that it calms all the pain that is caused by swelling, migraines, as well as all irritations, this product has anti-inflammatory qualities, which helps in these pains.

Read the article we have  on Evening primrose oil for the skin and face

Does evening primrose oil make you fat?

It is necessary to note that although evening primrose oil has fatty acids in abundance , these are very healthy fats, however, it must be considered that eating them in really excessive amounts can lead to a somewhat complex situation, since this could affect your storage in our body and then a weight gain would come.

I want to highlight that this situation would be generated if people consume exorbitant amounts of evening primrose oil, the normal thing is that each person consumes an amount that does not exceed or exceed two daily capsules, we must not forget that omega 6 acids are very satiating, and with it you will avoid eating in abundance and control all excess.

That is, with the consumption of evening primrose oil due to the acids that correspond to the omega 6 that they contain, people will feel satiated and will not have to take meal days to calm their appetite, this implies that if its use is the correct one can affect the weight loss of the person, and therefore better quality of life.

For this reason, the fact that people consume evening primrose oil does not mean that they will gain weight, of course you should not exceed the prescribed doses , with its consumption you will be able to lose weight quickly, many specialists take these great qualities and end up benefiting a person without number of people who do not know how to lose weight easily.

However, evening primrose oil provides nutrients to the cardiovascular system, and this is of great help for our body, since with this, the total capacity that your body can have is improved before whatever physical activity you dedicate yourself to. Therefore, your performance will be more outstanding and exhaustion will be a minority.

Look here  Evening primrose oil in pregnancy and for fertility

From this perspective, evening primrose pearls or capsules have risen in popularity in recent years in the market, but it should not be overlooked that it only comprises one type of dietary supplement, and therefore, it must be accompanied by a meal or diet. make it completely healthy, eat what you need without junk foods or anything like that.

This implies that it must be accompanied by healthy meals that can provide vitamins and minerals to the body, in this way we must be consistent with a completely healthy lifestyle, in which the person regularly performs physical activity so that their body eliminates toxins and consequently people lose weight.

By virtue of this, it is clarified that evening primrose oil does not make you fat because this product of plant origin is simple and easy to assimilate, and is used as a mechanism used by diets to carry out weight loss, and For this reason, in many countries it is used and used quite regularly, without negative effects.

From this it follows that among its many characteristics is that it is responsible for activating the brown fat that are part of the fatty acids that the same evening primrose oil contains, and that are responsible for regulating and significantly reducing the voracious appetite of some people who eat many meals in the same day without control.

For this reason, brown fat is responsible for burning about 25% of the calories that people continuously consume, this causes the appetite to decrease and the person can lose weight, its secret is that with the reduction of appetite the person can experience the satiety you need so that the body can lose the required weight.

See our article on  Evening primrose oil for hair

We observe that evening primrose oil can help control and purify our body of everything it does not need, but as we have mentioned it has great properties and benefits for you, however some specialists recommend not taking it when you are pregnant because it has some type of substance that produces muscle contraction and pain.

Hence, it is only recommended to increase fertility and help you conceive that child that allows you to strengthen the family foundations and form a beautiful home with your partner, after achieving the goal of getting pregnant, we recommend suspending its use to avoid any situation unwanted, remember to make and carry out this recommendation.

With this you guarantee one less problem and even a possible abortion, it is important to take care of your pregnancy in the best possible way and avoiding anything that can cause serious damage to your baby, do not forget that it is only recommended to achieve the fertility you are looking for, then suspends its use on the recommendation of professionals in the area.

I also indicate that oral evening primrose supplements have effects on the skin , in this case they are positive, and they are responsible for giving it more firmness and thus add elasticity, the so-called GLA is very useful for can maintain the entire structure and thus the precise functioning of the skin, improving its appearance and health completely.

This being the case, it should be mentioned that although it maintains the structure of the skin, it does not have the ability to create it by itself, so that it can only provide everything that is necessary for its maintenance, such is the case of acids fatty substances that evening primrose contains and that will be a valuable tool that will promote full health of the skin.

Do not forget to also read  Evening Primrose Oil for polycystic ovaries

In this way, evening primrose pearls offer the valuable help of moisturizing all our skin, either in the internal tissues or in the external tissues, there may even be cases in which the joints are fully lubricated by evening primrose oil, Due to the fatty acids that can fully act on all layers of the skin including the epidermis.

In the same way, updated studies have shown that evening primrose oil together with the fatty acids they possess can greatly reduce the inflammations that are generated in the skin, which reduces all the lesions that have been caused by acne during the stage most prone to this type of problems in our body, face and back.

And it is in these are the places where acne can wreak the greatest damage and leave marks on the skin that are very difficult to erase, and today evening primrose oil is used to treat this type of case and prevent serious injury to the skin. Skin, added to this, retains all the moisture in the skin, which helps and benefits those who suffer from acne.

It should be considered that it has great properties that protect and protect the mucous membranes, which also follows that it is a good treatment model to treat all symptoms of the stomach and also of the digestive system, which also includes the liver and other organs that they are very important for the functioning of the body.

Do not miss this article  Evening primrose oil from Mercadona: Good or Bad?

Regarding the effects that evening primrose oil has on the liver, it should be noted that it is responsible for providing protection against the dire consequences that ethyl alcohol can have on the aforementioned organ, and this would be very harmful to the body, Likewise, it will take care of the protection of the stomach mucosa and the entire stomach.

On the other hand, I express that it is responsible for preventing hair loss, because many people are wondering what to do in the face of continuous hair loss, we want to suggest taking this nutritional supplement in conjunction with a healthy diet, since the omega 6 helps strengthen the scalp and regulates hormones.

This hormonal control that is responsible for providing it with the fatty acids that are contained in omega 6 will serve to stop hair loss, in this situation it is recommended to consume 500 milligrams daily, so that the expected results can occur, after eight weeks of the treatment you will be able to observe all the results of it.

It is necessary to mention that although some people consume the capsules and with this they can see benefits within 6 weeks of the start of the treatment, there are people who choose to rub the evening primrose pearls in their hair and with this they can obtain results in shorter period, so you can choose either of the two spoken methods.

Evening primrose oil for weight loss

By virtue of the above, evening primrose oil is an excellent supplement that helps to lead a healthy lifestyle, giving our body the best we can, and these things that evening primrose oil brings are essential for a healthy body and healthy, keeping a younger appearance for many years of your life, healthy and shiny hair.

In this sense, evening primrose oil is also used to regulate and thereby reduce the weight of those people who have fallen into obesity, or in lesser terms who wish to lose a few extra pounds, and with this that each of us You can achieve the ideal figure without resorting to expensive operations that are risky in every way.

In this way, with the consumption of evening primrose oil you can lose weight quickly and easily , because you must control the weight you have, since this can cause negative situations for your body, such as hypertension, which is a problem cardiovascular in nature in which blood pressure causes havoc and problems.

This pressure that is on each of the walls of the arteries is excessively high, this can cause serious problems to our health, including fatality, that is why we must take the appropriate measures, and eat healthily with the supplement of Evening primrose, then avoid eating excess fat to avoid this serious problem.

At the same time, another serious consequence of obesity is diabetes, which is a disease that affects our metabolism, and which is chronic and cannot be reversed or cured, this occurs when there are large amounts of glucose in our blood, due to It decreases the hormone that we know as insulin that carries an ideal function.

And is that insulin is responsible for controlling everything related to the levels of sugar and glucose that we have in our body, to be more specific the levels of sugar in the blood, so always be attentive to what you eat to do not fall into these serious diseases that can be serious and tedious due to their lifelong effect.

Finally, you should not forget that evening primrose pearls offer you everything you need and as natural as possible so that your body can always stay completely young, without being affected by the passing of the years, you just have to remember to eat healthily without eating large amounts of fat that put your health and well-being at risk.

Website | + posts

Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top