Evening Primrose Oil For Polycystic Ovaries

Evening primrose oil is a clear and precise example of this.

This oil comes from the evening primrose or primrose, which is a plant native to North America and England, whose scientific name by which we can recognize it is Oenothera biennis . From the beginning, this plant was used for medical purposes, treating everything from asthma to skin problems.

Now, through a cold pressure process that is carried out on the seeds of this flower, the extraction of the very precious, famous and outstanding evening primrose oil is achieved, which stands out for its medicinal and healing properties , and it is easy to find on the market in different forms, mostly as the well-known evening primrose oil pearls or capsules.

This natural oil is also called “the ally of women”, since it has stood out for being useful by naturally regulating some of the body’s functions and being the one indicated to treat a series of diseases that generally affect the female sex. . Among these diseases are those related to polycystic ovaries.

Although, when we talk about polycystic ovaries we can come across two cases; the first is the presence of these from the woman’s birth, that is, a genetic predisposition, and the second is the well-known polycystic ovarian syndrome, which is a metabolic disorder that develops over time.

It is well known that this predisposition has no specific cure, but we can find some medicines that help us with the symptoms, this is the case of evening primrose oil. Whose functionalities are indicated to treat it .

See our article on  Evening Primrose Oil: Contraindications, Benefits, Side Effects and Uses

Properties of evening primrose oil for the symptoms of polycystic ovaries

The main changes that occur when problems with polycystic ovaries occur are those related to the hormonal level. These include premenstrual syndrome, infertility, ovarian cysts and obesity . Here are some of the many properties of evening primrose oil and how they help these conditions.

Regulation of menstrual syndrome:

One of the main components that evening primrose oil presents are the essential fatty acids that it provides , which among its capacities is to regulate, in a natural way, menstrual cycles that present irregularities. It should be noted that there are many factors that help in this cycle.

These acids are of importance since in this state (menstrual cycle) the body cannot synthesize them and they are essential to provide energy, and are part of the structure of cells. One is the case of gamma linolenic acid, which is of vital importance and a precursor at the time of the manufacture of a kind of short-lived hormone called prostaglandin E1.

It should be noted that to achieve the effective conversion of this acid to a hormone, foods rich in saturated fats should be avoided, starting with those of animal origin, reduce the consumption of alcoholic beverages, eliminate wheat and dairy products, and seek that zinc levels be tall.

This hormone is very useful to treat this syndrome . That in itself, it is not a disease, but it seriously affects the quality of life of women who suffer from it. Among the symptoms that this oil can help and that occur in menstrual cycles we find breast tension, swelling, fluid retention, abdominal pain or irritability.

Do not forget to also read  Evening Primrose Oil in Menopause

An important fact to note is that evening primrose oil has stood out as the preferred treatment by gynecologists to reduce these symptoms , and there are several studies that demonstrate these preferences.

Ovarian cysts:

Although, women with polycystic ovaries are much more likely to get cysts on the ovaries , it is there where evening primrose oil works, as it is effective in preventing and reducing them.

There are many scientific studies that have supported this property against ovarian cysts and two cancer cells that affect the aforementioned ovary, breast, and stomach . It is due to the ability it provides to suppress the Her-2 oncogene and increase the effectiveness of the drug Herceptin, a monoclonal antibody.


You want to get pregnant and you are afraid of what your condition represents for your ovulation. The first thing is to accept that if you have polycystic ovaries the negative effects on your menstrual cycle also affect your fertility . It is because during the menstrual cycle is when the eggs are released, where the baby will grow later.

What happens to these mature eggs when this condition occurs? They are not released, that is, they remain in the ovaries. It does not mean that it contributes or is prone to infertility exactly, as there are medications that can help release these eggs .

Evening primrose oil is presented as one of them, it not only helps fertilize the eggs, but also helps in the release of them . Remember that a healthy egg is necessary when planning a pregnancy, for this reason it is necessary to check that the conditions are relevant and this oil provides us with that security.

Something fundamentally important that you should emphasize is this information. Evening primrose oil can be consumed to get pregnant but not during pregnancy, exactly, not in pregnancy. Since it can be done, it presents some contradictions, including abortion.

Do not miss this article  Evening primrose oil for the period


From the first day of the menstrual cycle, do not waste time. One or two capsules should be taken daily until the first day of ovulation, if you do not know how to calculate this day, there are many applications available on the web that can help you.


Another factor present in women with polycystic ovules or polycystic ovum syndrome is weight gain and obesity. Therefore it is vital to lose weight. Evening primrose oil is presented as a natural slimming agent , it helps to lose weight without altering the basic diet much.

A recommendation that you can take into account to help with the effectiveness is to lower the fats and sugars that are consumed and avoid the episodes of stress that unleash a voracious hunger. As the time the oil is taken becomes more continuous, the greater will be its effect in terms of losing weight.

Know the high nutritional value of evening primrose oil

First of all, it is necessary to know the exact acids that evening primrose oil is composed of:

  1. Oleic acids.
  2. Linoleic acids.
  3. Alpha and beta linoleic acids.
  4. Gamma-linolenic acids.
  5. Aspartic acids.
  6. Glutamic acids.
  7. Ellagic acids.
  8. Amino acids such as arginine, cystine, glycine, isoleucine, lysine, tyrosine, among others.
  9. Vitamins such as C, ascorbic acid, zinc, potassium, manganese, magnesium, ammonia, boron, iron, copper, phosphorus, among others.
  10. Omega-6 and Omega-3.
  11. Vitamin E and vitamin F.

For someone who suffers from polycystic ovaries or polycystic ovary syndrome, these acids and other nutrients are vital , since the reproduction of hormones is different compared to that of other women. That is, these together provide other components necessary to create substances that the body is not producing.

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What dose of evening primrose oil to take, before or after meals?

The recommendation made by specialists is that in the case of polycystic ovaries, three to four capsules of evening primrose oil should be taken, as long as they contain 8% gamma- linolenic acid, in the case of adult women. Another of the oil’s presentations is in cream, but for this condition it is not highly recommended.

In the case of girls, special capsules should be found for their age and their dose is not very high, especially if they have not reached the menstruation stage, which is where symptoms are usually present. For polycystic ovary syndrome, the dose is mostly only for adult women, and is between 400 and 500 ml per day.

Be careful with contraindications, as large allergic reactions to the product can occur, including hypersensitivity. Let us remember that the plant from which the oil is extracted comes from the onagráceae family , and there are many cases of adverse reactions that have been seen with this family of plants, as well as gammalinolenic acid.

One property of this oil is that it is well assimilated both in fasting and with food , but it is still more advisable to do it after each meal, since the acids present help the digestive process and prevent further damage.

Other contraindications is the dangerous cause of schizophrenia and epilepsy. Therefore , it is particularly advisable to go to the doctor first and let him decide the dose and time to take these evening primrose oil capsules. If you have this condition and your doctor has not told you about this oil, go ahead and ask him if you can use it and how.

We also recommend  evening primrose oil in pregnancy and for fertility

How long does evening primrose oil take to work?

Unfortunately the effects are not immediate , and in the case of polycystic ovaries it does not represent a cure. But you can see the positive effects, that is, the decrease in symptoms and discomfort, in a period of three to four months.

Emphasizing that in each woman the results will be different, since everything depends on her metabolism, the dose she consumes, if it is a genetic condition or syndrome, the continuity and follow-up that she has, among others.

What is evening primrose oil used for besides polycystic ovaries?

In addition to being useful for many conditions presented by polycystic ovaries or polycystic ovarian syndrome, evening primrose oil is also of great help for many more conditions that occur on a day-to-day basis and cause great fatigue , here are some of them. .

  1. Breast lumps , thanks to the fact that it is rich in Omega-6 fats
  2. Impotence, as it improves circulation .
  3. Loss of hair and nails, due to the same previous property.
  4. Multiple sclerosis, acting as a lymphocyte stimulant .
  5. Rheumatoid arthritis , thanks to the anti-inflammatory properties.
  6. Diabetes, as it helps keep insulin levels stable.
  7. Digestive system, protecting the digestive mucosa .
  8. Allergies , reducing sneezing and tearing.
  9. Regulator of excess tears or saliva.
  10. Neural problems, another property that Omega-6 provides in the proper functioning of neurons and chemical transmissions.
  11. Psoriasis, reducing itching and burning .
  12. Dry skin, due to the ability to retain moisture in the skin .
  13. Muscle tears, reducing pain and reducing inflammation .

If you also have some of these conditions, evening primrose oil is ideal to “attack them both.” Although, these functional properties that help with these conditions represent solutions to this disease of polycystic ovaries.

In addition to this topic, you may also be interested  in Evening primrose oil for hair

Dangers and negative effects of evening primrose oil if I have polycystic ovaries

Are there any risks when taking this oil with polycystic ovaries? You should know first of all that the main danger is when it is used improperly . Which happens when we take the negative effects lightly, we do not consult our bed doctor or we do not follow the pre-established indications .

One of the most commonly seen effects is stomach problems, it is due to one of two possible reasons; the first is that you are abusing the prescribed amount or the second, you have another disease or stomach ailment and you could be reacting badly to evening primrose oil or mixing it with other medications.

This brings us to another important point, the presence of other conditions. One that stands out is with regard to mental illness. It is advisable not to consume this oil, but if you want to try it, take into account the necessary precautions. It should not be taken in conjunction with medicines such as chlorpromazine, thioridazine, trifluoperazine or fluphenazine.

How to use, conservation and precautions of evening primrose oil

The essential thing is to ensure that they are medicines with ecological origin, that is to say, that they are not synthesized ; since its functionality properties depend on it. It is not the same to take a dose of a natural capsule to a dose of a synthetic capsule.

In the case of polycystic ovaries, it should be taken orally. Remember that it is important to keep these medicines in a cool place and away from light. Be careful not to leave them near children or in places where they can take them.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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