Have you heard about flax seeds? Do you know what effects it can have on the development of the fetus? We will explain these doubts and many more in this article, so that in this way you can know with certainty if it is convenient or not for you and your beautiful baby to consume this well-known seed.
The multiple benefits that Flax Seeds bring to our body are known to all , however, when it comes to pregnancies, we must be cautious with any product we consume. Therefore, we are going to give you details of what you can and cannot do with flaxseed for the good of that creature that you love so much.
Can I or Can’t Consume Flaxseed During Pregnancy?
Yes you can. In fact, the properties of flaxseed can be very beneficial for the health of the mother and the child, since its high nutritional content will strengthen both. However, only your doctor will be able to indicate to you according to your situation and the health of the fetus if it is convenient or not to consume this important seed.
What benefits are obtained during pregnancy?
- Flax Seeds can help to better absorb nutrients in the body .
- There are pregnant women who often suffer from constipation, or even some of them may suffer from hemorrhoids or another problem related to intestinal transit. For this, flaxseed can be of great help; And that is thanks to its valuable anti-inflammatory properties.
- It helps to control weight , since it helps to eliminate those excessive fats in your body.
- It will provide vitality and energy .
- The fact that flaxseed strengthens our immune system, surely makes it get a very important point in its favor. It is always good to know that our body is well protected against possible viruses and unwanted bacteria. And this protection can be achieved thanks to these miraculous Flax Seeds.
- Regulates the levels and presence of sugar in the blood.
- Its important content of Omega 3 will help keep cholesterol in your blood under control.
- Its vitamin content will provide significant amounts of vitamin B, vitamin C and vitamin E.
- Its omega 3 content can benefit the healthy development of your baby’s brain.
- Flaxseed contributes to the production of fluids and cervical mucus that will help in this important moment of labor.
- Flaxseed can also help your body in postpartum recovery.
- Did you know that flaxseed gives your body a feeling of peace and calm ? Freeing you, like this, from stress
Is it contraindicated to take flaxseed during pregnancy?
If your pregnancy and health status are within normal values, don’t worry, you can surely consume it in the right doses without any problem. But remember, before you start consuming it, consult your doctor ; Only he will have the last word as to whether or not it is suitable for you and your baby.
On the other hand, you must bear in mind that not all women are the same and depending on your particular case, only your doctor will be authorized to consent to the consumption of Flax Seeds.
In the same way, those women who have problems with bleeding or are prone to bleeding, should avoid flaxseed, remember that flaxseed has anticoagulant properties and in these particular cases, its consumption could become counterproductive for the health of the fetus and of Mother. Flaxseed oil is believed to cause premature labor in women with some medical history. This was demonstrated in a study where a percentage of around 12% of women who consumed flaxseed oil, presented risks of premature birth compared to 3% of women who did not present risks, who did not consume flaxseed oil.
If you take any medical treatment for any illness, it is advisable to consult your doctor, since flaxseed, due to its absorption property, may not be beneficial in these cases. This because it would nullify and render the power of the medicine ineffective.
If you are allergic to nuts or these seeds, it is not advisable to consume it, since the results can be dangerous and detrimental to the health of the mother and the fetus. Great caution is suggested in this case.
It is important that if you suffer from hypotension, try not to ingest Flax Seeds , this because within the potential of flaxseed, there is a great ability to lower blood pressure .
What is the recommended dosage?
Note that if your doctor has authorized you to consume flaxseed, it is most likely that he will indicate no more than one tablespoon of flaxseeds daily . One tablespoon daily is the maximum recommended dose. Ideally, soak it the day before, to prepare what we know as Flaxseed Water .
If you decide to consume it in powder, or in Flaxseed Water, the important thing is not to exceed its consumption. With a glass of flaxseed water it will be enough to give your body all the protein and fiber that you and your child need.
Flaxseed Do you know what your baby can take advantage of?
We have mentioned benefits, but do you know which ones your baby will take advantage of greatly? Well, here we explain it to you:
- Vitamin E: Helps the fetus in the development of its red blood cells, the development of tissues, brain and nervous system. In the case of the mother, it is good for her muscle tone.
- Vitamin B: They are necessary for the creation of tissues and for the development of cells. In the case of the mother, it helps reduce her nausea and also reduces the swelling of her body.
- Vitamin C: This vitamin is essential in the creation of collagen, therefore it contributes to the creation of bones, tendons, skin and cartilage. It benefits those mothers with Rh factor problems. It will help to prevent infections, it will help to absorb iron, in the mother it will help in the healing processes of the tissues and it will allow her to better absorb iron, it will keep her gums, teeth and bones healthy.
- Omega 3: It will help the baby in the development and growth of his brain.
- Magnesium: It will help create tissues, in the formation of bones and teeth and regulate the presence of sugar in the blood. It will also help the mother to reduce those annoying leg cramps and pains.
- Calcium: Flaxseed has a calcium content that will help your baby to develop in terms of bone and tooth growth; the development of muscles and nerves will also be benefited.
- Chromium: This is a very important element since it is what helps regulate blood sugar levels, it also helps control cholesterol levels.
- Phosphorus: Phosphorous is very important to create strong bones, it also helps to normalize the heart rhythm, to develop the kidneys, and to develop proper blood clotting.
- Potassium: This important element will help develop nerve function, contributes to fluid and electrolyte balance and energy metabolism.
- Zinc: Flaxseeds contain small amounts of Zinc that can be used by your baby to their advantage. Zinc is important in the development of DNA and will contribute to cell growth.
Did you know …
- To consume the flaxseed, it is advisable to do it with plenty of water , ideally, you should learn to prepare the Flaxseed Water so that this way you can get the most out of it.
- Some studies give flaxseed aphrodisiac properties . Some sources say that it is a natural aphrodisiac. That is, you can try to maintain your sexual life with your partner during pregnancy with the help of this seed.
- Immature flax seeds can be toxic for human consumption .
- It is important that the consumption is occasional , not to maintain the intake for long periods of time, but on the contrary, to maintain it for short and interrupted periods and always under medical supervision and authorization.
As you can see, there are so many beneficial reasons for you and your baby, we invite you to first consult with your doctor, who will be able to guide you better and clarify your doubts so that you can make an excellent decision, which can contribute to your health and allow your child can develop healthy and strong. The last word is in the hands of your doctor, always remember to follow their recommendations.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.