Flaxseed is such a recommended product for health that those of us who already know it have made it an irreplaceable ingredient on our table and in our daily use.
That is why, in this article, we will teach you all the properties that you should know about Flaxseed Water, its uses, and the excellent attributes that can bring great well-being to your body. Once you know its benefits, we assure you that you will want to include it in your diet and personal care.
We invite you to stay with us, to know its benefits and enjoy each and every one of them.
What is flaxseed?
They are the seeds from a plant whose scientific name is Linum usitatissimum, and is colloquially known as Flax. The habitat of this plant is very varied, it can belong to temperate regions, tropical mountains or even in cold regions.
Flax has been used to a great extent as a food source ; But it has also been used at an industrial level, since a fine Linen thread is manufactured from the stem, which is of great value due to its bleaching possibilities, its tensile strength and its softness that allow its use in the textile area.
Likewise, the oil that is extracted from this plant is used in the varnish, paint and enamelling industry.
What’s in a tablespoon of flaxseed?
- Vitamin B1
- Vitamin B6
- Omega 3
Why is flaxseed water important for health?
With flaxseed water you can make the most of the nutrients in this important seed and in turn, this same water will facilitate its absorption in the body. In case you didn’t know, this miraculous water contains at least three highly beneficial components for your health. Fiber is one of them, and its value in treating constipation is widely known.
The second component we will mention is alpha-linolenic acid (a type of omega 3 fatty acid); According to much research, this is helpful in preventing cancer and heart disease, and other research suggests that it is helpful in treating chronic kidney disease and menopausal symptoms .
If all of the above seems not enough, let us mention other benefits of flaxseed for your health: it will reduce your cholesterol , help you lose weight, improve the health of your skin helping to keep it healthy and younger, and we could not fail to mention the contributions that flaxseed will do to the health of your hair.
How to consume flaxseed?
Well, we are already clear about the great advantages of this valuable product, now we are going to explain how we should consume it.
The linseed has a variety of uses, can be added to salads or any dish you want can be added to shakes or juices ; But, definitely, the best way to take advantage of this important seed is by turning it into Flax Water. Don’t worry, in this article, we will show you how to prepare it.
It is recommended that you are well informed about the benefit you want to achieve, since this way you can apply a particular way to consume it, depending on the case. If your desire is to lose weight, consume flaxseed water 30 minutes before each meal, and you will see how you will achieve a much more effective result.
How to prepare flaxseed water?
Get ready to take note, we will immediately show you how to prepare this important product:
- 1 teaspoon of ground or whole flaxseed from 5 g to 10 g.
- 1 cup of water (250 ml)
- In a cup of water, either at room temperature or warm, place the flaxseeds.
- Soak for at least 30 minutes. Sometimes it is recommended to leave it overnight for a better extraction of the nutrients.
- When the water has formed a gel, strain and drink.
- Some add the juice of a lemon to give it a nice flavor. It can also be kept in the fridge for up to a week.
Flaxseed Water Benefits
And if you haven’t dared yet, now we are going to describe in detail each benefit you will get with Flaxseed Water:
Lowers blood cholesterol
Being a vegetable source of omega 3 fatty acids, it helps control cholesterol levels. In different studies it was shown that the consumption of flax produced a significant decrease in LDL , the “bad” cholesterol. It should be noted that in none of these studies did flaxseed lower HDL (the “good”) cholesterol.
Goodbye Kilos of more
The 28% of flaxseed is fiber dietary. Dietary fiber helps control appetite and blood glucose, promotes laxation, and lowers blood lipids. The consumption of flaxseed water helps the person to feel satisfied, and its rapid absorption allows the flow of intestinal transit, which will allow us to purify and cleanse our body of fats that are harmful to our body.
Cancer is a very worrisome disease in the world. Hundreds of investigations are carried out in order to find treatments to cure, prevent and improve the quality of life of the patient. However, various investigations prove that flaxseed is a product that allows the prevention of this terrible disease.
According to data reported in Cancer Care of Western, flaxseed can help prevent cancer , especially colon cancer and breast cancer.
These studies suggest that people who habitually consume flaxseed have a lower incidence of cancer, however, it is not ruled out that this incidence may depend on other factors. Some research suggests that flaxseed contains up to 27 anticancer compounds.
It decreases the risk of cardiovascular diseases
Flaxseed contains important vitamins for the body, such as vitamin E (mainly as gamma-tocopherol) which is an antioxidant, it protects from oxidation; To make matters worse, it promotes the excretion of sodium in the urine, which helps lower blood pressure. All of this helps reduce the risk of heart disease.
When there are inflammations on the skin, it is recommended to place a quantity of 50 g of crushed or ground seeds and apply them externally as a poultice or a warm compress. Likewise, infusions or macerations of the seeds are used to treat gastrointestinal conditions (colitis, dysentery, gastritis, inflammation, hemorrhoids, ulcers).
Goodbye to digestive problems
The fiber and digestive enzymes in flaxseed prevent digestive problems. This, thanks to its fiber content. Flaxseed oil is recommended for various gastric problems , such as constipation, irritable bowel syndrome, diverticulitis, and general stomach upset.
Helps with diabetes symptoms
Flaxseed is high in mucilage, a soluble fiber that supports blood glucose regulation. In addition, it provides alpha linoleic acid, a nutrient that, although it does not cure diabetes, influences the decrease in the patient’s insulin requirements.
Flaxseed Water For Hair
Among all its benefits, this is the most attractive among girls who seek to show off beautiful, healthy and strong hair. It actually works for everyone, men, women, children. Flaxseed provides vitamins of group B and E , so it can be applied to hair to strengthen it and combat hair loss.
Flaxseed contains a mixture of fatty acids, its essential oils, added to antioxidants and fiber. Stimulates circulation to accelerate hair growth and reduces problems such as dryness.
How to make a hair gel with flaxseed water
- Two tablespoons (10 grams) of flaxseeds
- 200 ml of water
- A glass container
- Heat the water over medium heat.
- When boiling: add the flaxseeds and stir gently for at least 5 minutes.
- When you notice a smooth, jelly-like texture, remove from heat.
- When the preparation is at room temperature, cover your hair, from the roots to the ends.
- Let it act for 10 minutes.
- After time, rinse with plenty of water and wash hair as usual. Remember to use a shampoo according to your hair type.
- Finally, save the remaining preparation in a glass jar. It will keep without problems for 5 to 7 days in the refrigerator.
Can you see how many potentialities and how much profit in a single product? So much well-being that you can give your body if you include Flaxseed Water in your daily life. Take advantage of these tips that we give you and start enjoying from now on all the benefits that this natural product offers you. Remember that your heart, your colon, your skin and your hair will thank you deeply.
You may also be interested in an article that talks about the consumption of flaxseed during pregnancy .
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.