Fruit Juice: Perfect Combinations And Their Health Benefits

Fruit juices energize and cleanse the body . They are rich in natural sugars (fructose), therefore, if you must limit the consumption of sugar, you should only take them in small amounts.

Tips for preparing natural fruit juices

First of all, it is important that you have a powerful blender or mixer. Fruits must be washed thoroughly to remove pesticides and possible waxes. Ideally, you should use organic fruit. In addition to washing them very well, you must remove the moldy, bruised or damaged parts.

The skin of oranges contains a toxic substance that should not be consumed. The skins of almost all other fruits, including lemon and lime , should not be peeled . You must remove all the lumps and hard parts before placing the fruit in the blender. The seeds can be included in the preparation of juices. The only seed that is not recommended is apple , because it contains cyanide, a toxic substance, although the amount is minimal and by taking some we will not suffer any consequences.

I recommend you read information about these  Green Juice Recipes to LOSE WEIGHT quickly !!!

If you are already thinking about the summer, the beach, the bikini, losing weight, etc., surely this article interests you: Benefits of Fruit Juices to Lose Weight and how to prepare them .

Benefits of Orange Juice

Consuming orange juice increases the amount of substances in the body that help protect against cardiovascular disease. But do not consume liters of juice at one time: ideally, you should have one cup a day .

Keep in mind that the orange juice made in the blender is more beneficial than when made with the juicer because in this way the white skin of the fruit is incorporated, which contains most of its nutritional value. This delicious juice is rich in vitamin C, B vitamins , bioflavonoids, potassium, zinc, phosphorus and natural glucose . In addition, it is known as a powerful antioxidant for the renewal of cellular energy.

Check how oranges rank in the ranking of foods with the most vitamin C.

Best Benefits of Pineapple Juice

Pineapple juice is a great source of minerals (potassium, sodium, phosphorus, magnesium, sulfur, calcium, and iron). It is rich in vitamins (A, group B and C). It also contains bromelain, an enzyme that helps with digestion.

To make the pineapple juice, scrub it thoroughly with a brush and rinse with plenty of water. Also add the hard core and peel to get the most of the nutrients.

Benefits of drinking Lemon Juice

Lemon juice is rich in bioflavonoids and plays an important role in releasing toxins in the body. Its high citric content allows it to act as a “stomach detergent”, and also provides vitamins and minerals. Ideally, you should take half a lemon with water on an empty stomach every day, without adding sugar.

If you want you can read our article on Lemon: Benefits and Recipes to Lose Weight Quickly .

Benefits of Apple Juice

Apple juice is famous for its high rejuvenating power . It also contains excellent sources of pectin , a substance that forms a gel within our body that eliminates toxins, and at the same time stimulates the movement of the intestines.

The potassium and calcium contained in apples contribute to the proper functioning of the kidneys and control digestive disorders . Therefore, indisputably, it is good that you eat apple and better yet, that you drink apple juice.

As we said above, be very careful with the seeds of the apple , as it contains small amounts of cyanide.

What are the Benefits of Watermelon Juice

The advantage of making watermelon juice is that you can take advantage of its rind (both the white and the green part). It is extremely nutritious and contains vitamin A , potassium, and zinc . Watermelon juice is very diuretic, strengthens the body and cleanses the urogenital canals, kidneys and bladder.

By incorporating the peel into the juice, a substance is released that cleanses impurities from the body , allowing greater oxygenation of the cells. Its red and sweet pulp offers many mineral salts and fibers and hydrates the body.

The great Benefits of Strawberry Juice

Strawberry juice is an incredible source of vitamins and natural sugars that cleanse the body. It is rich in potassium and iron, which are good for strengthening the blood. The sodium contained in the juice is an excellent nerve tonic and keeps the glands healthy.

Drinking strawberry juice is a great way to enjoy all the benefits of this fruit. As the juice is quite dense, you can mix it with water or juice of another type , such as grapes or pineapple.

Do not miss all the Benefits of Strawberry for our health .

Pear Juice Benefits

Pear juice has a large amount of vitamin B1 (thiamine, an important part of group B) , which contributes to heart health and a high energy level. In addition, it contains a large amount of vitamin C and minerals such as phosphorus, potassium and calcium.

Pear is an excellent source of pectin, even more so than apple, which helps in digestion and cleansing toxins from the body.

This juice must be made in the blender. Since it is dense and sweet, you can dilute it with another juice, usually apple .

Benefits of drinking Grape Juice

The grape juice is rich in potassium , a mineral salt which improves alkaline reserves of the body while stimulating renal function and regulates the beating of the heart. It is also a source of iron , which helps maintain hemoglobin levels.

It stimulates digestion, intestinal action, cleansing the liver and eliminates uric acid in the body. In addition, it calms the nervous system. If the grape juice is too sweet, you can add a little lemon.

20 fruit combinations to make delicious smoothies

Do you want to learn how to prepare juices with two or more fruits that are not the typical combinations that you usually drink? How about making these mixes that we suggest from BodyCarre ? Try it!

  1. Pineapple with apple and ginger
    Blend 4 pineapple slices, 1 cored apple and 2 grs. of ginger .
  2. Grape with kiwi and mint
    Mix the juice of several whole grapes, 1 chopped kiwi and mint leaves to taste.
  3. Orange with apple We
    blend 1 orange juice with 2 apples.
  4. Passion fruit with mango
    Mix 1 cup of passion fruit pulp with 800 ml of water and 2 mangoes cut into pieces. Strain and sweeten only if necessary.
  5. Passion fruit with banana
    Beat 1 dwarf banana (if it is from the Canary Islands better), 1 passion fruit and 1 ½ cups of water, then strain it and use only the necessary sugar. Finally we serve with ice.
  6. Acerola with orange
    Beat 6 acerolas with 80 ml of orange juice and ½ cup of water. We sneak in. Sugar only if necessary. Serve over ice.
  7. Mango with orange
    ½ mango cut into pieces with the juice of one orange. Strain and serve with ice.
  8. Watermelon with strawberry
    Blend ½ watermelon with 8 strawberries, then strain them and sweeten them if it is too tasteless. Serve over ice.
  9. Guava and apple
    Mix 2 ripe guavas with 1 large apple and 1 liter of water. We sneak in. We add sugar only if necessary and serve with ice.
  10. Melon with pineapple
    Blend ½ pineapple, ½ melon and 1 kiwi with ½ cup of water. Strain. Serve over ice.
  11. Orange with strawberry We
    blend the juice of 6 orange with another 6-10 medium strawberries. Strain. Sugar only if necessary. Serve over ice.
  12. Orange with papaya
    Blend the 6 oranges with the juice of 1 medium papaya (without rind). Strain and sweeten only if necessary. Serve over ice.
  13. Melon with lemon and mint
    Blend 1 thick slice of melon, 1 cup of water, 1 tablespoon of mint and 1 tablespoon of lemon. Sugar if necessary. Serve over ice.
  14. Watermelon with lemon and mint
    Blend ½ watermelon, 1 lemon and 1 tablespoon of mint. Strain and serve over ice.
  15. Melon with strawberry
    Blend 2 medium melon slices with 1 small cup of chopped strawberries and ½ cup of water. Strain and sweeten if necessary. Serve over ice.
  16. Watermelon with kiwi and passion fruit
    We whisk 300 g of watermelon with 2 kiwis and the juice of 200 g of passion fruit. Strain and sweeten if necessary.
  17. Pineapple, cherry and mint We
    blend ½ diced pineapple (without rind and cored) with 15 cherries, 1 tablespoon of mint leaves and ½ cup of water. Strain and sweeten if necessary. Serve over ice.
  18. Watermelon with ginger
    Beat 3 slices of watermelon and 1 tablespoon of grated ginger . Strain if necessary. Serve over ice.
  19. Acai with banana and orange
    Beat 200 g of frozen acai pulp with 400 ml of orange juice and 2 bananas. So it is ready to be taken.
  20. Blueberries with lemon and coconut water
    Whisk 1 cup (tea) of fresh blueberries with the juice of 1 lemon and 200 ml of coconut water . It is ready to be taken.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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