Ginger is one of the most popular products today, it is not surprising that it is used in various ways and in many parts of the world. The application of this product has spread to various areas and industries, which have been in charge of exploiting its benefits to the maximum and presenting it as a very good option to use it in some conditions.
Ginger uses internally
One way to use ginger is to treat conditions that are generated internally , as a result of problems of various kinds. We provide you with some of the most outstanding, how this root is used to eradicate or improve these symptoms, or diseases.
In the digestive system
This root favors the respective functions of the digestive system , it is a natural stimulant of the pancreas, managing to increase the production of enzymes that are responsible for digestion and prevent food from being poorly absorbed. In addition, it provides a high fiber content that helps bowel movement and increases gastrointestinal motility very well.
It is also responsible for improving the absorption process, with respect to the essential nutrients that the body needs and are contained in other foods, and our body. It is responsible for discarding the waste that is guilty of inflammations.
To fight against the symptoms of colds, flu and colds
This is perhaps the most common use that is given to ginger , it is exactly used to lower fever, remove nasal congestion, pain in the bones and muscles due to the flu in general, effectively eliminates the pressure in the chest caused through the mucus, it opens the airways and removes accumulated phlegm.
To prevent bowel problems
It has been used as an antibacterial or antibacterial product, since these are presented among its properties and qualities. It helps to avoid alterations to the intestinal flora and protect from various bacteria, generally provided by other foods.
Learn more about Inflammatory Bowel Disease
To treat ulcers
Not only to treat existing ones, but also to prevent their appearance . It is due, like the previous use, to its antibacterial capacity, which allows it to eliminate from the roots the bacteria known as Helicobacter Pylori , which has the function of secreting ammonia. It is also used to neutralize excessive gastric acid, that is, in gastritis.
To reduce diarrhea and block constipation
Due to its already mentioned antibacterial capacity, it can eliminate a bacterium, worth the redundancy, (or microorganism) harmful known as E. Coli , this occurs mostly in children and causes diarrhea, constipation and even gastroenteritis. It is also responsible for simultaneously increasing intestinal peristalsis.
To prevent heart diseases or conditions
Many people who are inclined to suffer from some heart diseases use ginger , precisely to prevent thrombosis, angina, heart attacks and the formation of blood clots.
To promote blood circulation in the extremities
People who suffer from pain in the legs or arms mainly use ginger to calm or eliminate them , also to treat the symptoms present in the fingers of the hand due to Raynaurd’s disease . In addition, it helps to regenerate skin tissues lost in cases of frostbite or limb wounds.
To treat fatigue that is chronic
A condition that a large part of the population suffers from is Chronic Fatigue Syndrome. The symptoms that occur with this condition are feelings of tiredness, low body strength, fatigue and extreme desire to sleep; several studies have shown that ginger works to treat them.
To treat inflammatory problems
It is widely used in cases where arthritis , atrosis and even any joint pain are suffered . Ideal for treating bumps that leave horrible inflammation, its anti-inflammatory and analgesic properties allow ginger to mitigate pain and reduce inflammation.
We recommend reading the following for more information Best Anti-inflammatory Foods: Side Effects, Benefits and Types
Ginger uses externally
Another way to use ginger is to treat problems that occur externally , generally on areas such as the mouth. It is perhaps the simple and direct way of application and here we leave you these so colloquial ailments in which it can help you.
For the nagging toothache
Who hasn’t had a toothache? We are sure that we have all had to suffer it at some point. The ginger, precisely the tea or its water is applied on the jaw, you can also chew a little of the root directly. Its anti-inflammatory properties will be of great help.
To eliminate bad breath
Longtime ginger is used to treat halitosis, it ie bad breath. It is created as an oriental technique whose objective is to refresh the mouth, before singing and after each meal, it also increases the production of saliva, which is ideal for people who always have dry or parched mouth.
As a powerful aphrodisiac
Ginger is used as an aphrodisiac stimulant , being able to induce sexual desire and increase the respective levels of libido. This property occurs in both men and women. Ideal for men who have an erection problem.
To provide calorific potential to the body
It is used to provide heat, both internally and externally, ginger is highly recommended for people who are cold or in times when cold blasts attack. However, we must be aware because consuming in hot weather is not advisable.
Ginger for weight loss
As we know very well losing weight can and is torture if we do not know how to do it in the most appropriate way and much more if we do not help our body with a good diet and detoxification.
If you want to know more about this topic, we recommend Ginger to lose weight: Contraindications, Properties and Benefits
Ginger is undoubtedly a very efficient natural home remedy for these cases . Ginger with lemon is highly recommended for this purpose since both products contain large amounts of vitamin C in their composition.
It also has a great antioxidant power and contains very few calories . Now, when it comes to losing weight, the consumption of ginger with lemon is potentially recommended for all those who suffer from obesity but do not suffer from hypertension, gastritis or gastric reflux.
On the one hand, ginger has a great anti-inflammatory power . This has made it a perfect weapon to make cellulite invisible, that is, it disappears almost completely. Also, because it is a thermogenic food, it helps to significantly accelerate the body’s metabolism and consequently increases the burning of fat and calories.
Obviously we are all aware of the large amount of vitamin C that lemon has, this makes it a good antioxidant and essential to eliminate all those substances and toxic residues that prevent us from losing weight from our body.
The great advantage is that both lemon and ginger are very versatile, the main characteristic that makes their preparation in many ways, and can be consumed in the form of salads or infusions . In order not to hinder sleep, it is advisable not to use these options at night.
Tea or infusion
Make the tea or infusion of ginger with lemon, you just have to heat a cup of water until it boils to its maximum point and at that time you are going to add a slice of ginger about a finger thick, let it rest covered for about 5 minutes and then add the lemon juice. This drink is recommended to be ingested in the morning.
If you want more information see Ginger tea: Contraindications, Side Effects, Properties and Uses
This alternative is undoubtedly the easiest to prepare, you will only need to scratch the ginger in the lemon juice and if you wish you can add some cabbage leaves, what you will achieve with this last ingredient is to enhance the detoxifying power of the drink. Keep in mind that your body will better absorb this product if you eat it on an empty stomach.
It is another very simple way to consume this powerful mixture to reduce, you just have to scratch the ginger and add it to the lemon juice and then proceed to add them to your favorite salads. And to enjoy.
Ginger to fight cancer
Ginger is a very close cousin of spices such as turmeric and thanks to its powerful detoxifying and antioxidant power it served as the basis for multiple studies of its health properties beyond what we previously knew.
According to a study carried out at the “University of Georgia” in the United States of America, it was found that the use of ginger in cancer patients has the possibility of significantly reducing the size of tumors . This happens due to its antioxidant capacity, reducing inflammation and giving more life.
It is believed that ginger may be much better effective than cancer drugs, since these sometimes tend to significantly increase the size of tumors in the body instead of shrinking them, causing the patient to die much faster.
The ginger study also found that the main cause for the destruction of cancer resides basically in non-toxic concentrations for cancer cells, thus avoiding cytoxicity after the disease has passed.
Cancer cells are also called “stem cells” since they give rise to “daughter cells” and the latter are the cause of the formation of tumors in other parts of the body.
We suggest reading this article on How to Prevent Breast Cancer
Unlike chemotherapy, ginger can kill or eliminate all those cancer cells found inside the tumor, something that chemo does not have as much scope for this purpose. That is why any compound that manages to do this will be considered a promise in medicine.
Ginger could be shown to be totally effective in eradicating ovarian cancer in women and prostate cancer in men without having the risk of cardiac toxicity due to the action of chemotherapy.
One of the best ways to reap the health properties of ginger is to consume it as a tea or infusion. We can ingest it in the morning daily with a few drops of lemon, which is also beneficial to prevent flu or common colds.
Ginger and acne
Acne, as we well know, is not an ailment that can threaten our lives, but its appearance can give a not very aesthetic touch to our skin and even more so if we refer to the face.
Acne is caused by the excess production of oil and sebum in the skin , which causes the sebaceous glands to become clogged with these substances and become inflamed, then the bacteria will begin to do their thing and even more if they get food to proliferate and grow up.
To combat acne , antidotes or antibacterial methods are needed , since they help eliminate bacteria from the skin, thus reducing the infection of the papules and therefore their size and color.
We also recommend Natural Treatments for Acne
In the market there can be many types of acne treatments but these are limited to the type of acne you have, that is, if it is hormonal or a simple case of acne vulgaris. The most unfortunate thing is that many of these drugs are expensive and do not guarantee a finished duration of the medication.
Natural remedies are much cheaper and versatile so you can make use of these before resorting to drugs. You just have to be patient because these remedies do not have fully focused active ingredients.
Ginger turns out to be very attractive for its killing power of many acne-causing bacteria. Its antioxidant capacity helps to reverse the action of free radicals that collaborate in the inflammation of papules and pores.
Ginger not only attacks acne symptoms but also fights the disease itself . By ingesting ginger we help increase blood flow, causing the antibody to attack the root infection, in addition to rejuvenating our skin daily.
To consume ginger is very simple and is totally up to your taste and criteria. If you are a practical person, you may have no problem ingesting the ginger pieces directly from the root, that is, naturally, if its flavor is not very pleasant you can do it in the form of tea or infusion or you can make a ginger paste like snack.
If you are a lover of hot drinks, ginger infusions with honey are ideal and perfect for you, since despite being a hot drink it makes you feel fresh inside, outside and also works perfectly as an energy drink . If you like lemongrass you can mix it with ginger.
Ginger for hair
If you have been waiting a long time for your hair to grow and you feel that it always stays the same length, it may be for two reasons: the first is due to the condition of your genetics or heredity and the second is that you are not stimulating your scalp enough.
We recommend you read this related topic Best Tips for Healthy Hair Growth
This recipe with ginger serves to stimulate circulation and promote hair growth. You can use it to quickly get rid of a bad cut or so that the hair grows in places where it did not before, for this you only have to peel a piece of ginger.
Peel the ginger very well and use a fork to tear it until you start to notice the water that comes from it. Rub this piece on your scalp in the places where you want the hair to grow. If you want a treatment for it to grow, you just have to moisten a larger piece with water and spread it all over your scalp.
You must be especially careful since ginger stings a bit, that is why I recommend that you first carry out a toxicity test or in more colloquial language an allergy test with respect to this food.
Ginger use in dogs
Just by giving your dog ginger, you can say goodbye to many diseases such as vomiting, diarrhea, viral processes, common parasites and heartworms, it also includes the benefits to avoid nausea when traveling in the car.
To give the ginger to your dog you will only need to scratch it and add it to his food and if you plan to use it to relieve and prevent vomiting in the car, peel and cut a small slice of ginger and dilute it with water, thus facilitating the intake of this from the dog.
Try not to give him ginger if he is anemic, hypertensive or has recently had an operation. Ginger acts as an anticoagulant which makes it very unwise if your dog is about to undergo surgery.
Ginger uses in the industry or market
The pharmaceutical industry has used ginger as an ingredient in some of its products, especially syrups and drugstores in capsules (or pills). The gastronomic industry has also used it directly on dishes or in the market as a flavoring product.
Check in this article Ground Ginger: Contraindications, Properties and Benefits
Believe it or not, the cosmetic industry has also used it in their products, some to provide their fragrance and others to obtain their freshness; There are very few creams that you will find that have ginger, but there are, and we recommend them.
Who can use ginger?
Anyone can take ginger and in any of its presentations, both women and men of any age. Yes, even children can do it. However, there will be their respective exceptions, as in the case of hypertensive or diabetic people, who must consult a doctor beforehand and establish a dose.
Advantages of using ginger
- It acts naturally, that is, you do not need to consume it with any medication or with a medical prescription.
- The uses are usually practical and simple.
- You don’t need very comprehensive extraction or processing processes to use it.
- Even if you use it to treat a specific condition or just for its taste, you can get all the benefits and prevent certain problems that you do not know you are prone to.
- Singers take great advantage of its benefits and use it to gargle, which is very useful in cases of aphonia.
Disadvantages of using ginger
- Consuming it in excess during hot weather promotes sweating, especially on the forehead, armpits and back.
- Eating it uncontrollably will reverse its benefits and turn into negative effects.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.