If ginger seems like an incredible option to implement in your diet, but you do not like to eat it directly, you can prepare and integrate ginger water instead. One of the most basic and classic presentations of this root . It will serve you to treat small conditions or just as an incredible drink for your body.
In this article you will find the most salient points about ginger water , from its preparation, fasting and general consumption, intake of the smallest of the house, the negative effects on certain people and some of the most outstanding recipes that use it its main ingredients. .
Benefits of drinking ginger water
Ginger water is in itself a great drink , which acts by providing energy to our body. We can benefit greatly from this quality, since it helps us to recover the “spirit” in some way. Ideal for when you are down, with discomfort and without energy.
It will also help you to have an impeccable digestion, satisfy cravings (insatiable desire to eat) and relieve discomfort in the throat (especially those that interfere with the vocal cords), there are many famous singers who narrate how they have benefited from this ability , highlighting its effectiveness and recommending it to other neophyte musicians.
In addition, it is ideal for burning toxins and you can see results from its constant use in just a few months, this is usually the loss of those extra pounds (or fat). As you can see if you start drinking ginger water, there are many benefits that they will bring you, not only those that we have mentioned.
How to prepare ginger water, can you do it at home?
This combination of water and ginger is presented as a very healthy drink , that is, it provides great benefits to health in general . Do not hesitate to prepare this water and drink it, as well as recommend it to family and friends, you can feel much better both externally and internally. Here we leave you its preparation and you can do it at home.
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Ingredients and preparation
The ingredients that you are going to need as the name implies are: water (1 liter for this preparation) and 100 grams of raw grated ginger root. First you must place the water in a large and wide pot, bring it to the fire and heat it, until it boils.
When it reaches the boiling point, add the previously grated ginger, you must let it cook very well over low heat for 5 minutes. Carefully remove the pot from the heat, let it rest for approximately 10 minutes so that they blend very well, perfectly.
The next thing will be to filter the mixture with a mesh or strainer, the result is the famous ginger water, ready for you to consume it whenever you want . Some people like to add a few tablespoons of lemon juice, to make it more palatable, you can. However, it would look great without the lemon juice.
Why drink ginger water on an empty stomach?
The best advice is to drink ginger water on an empty stomach , that is, before breakfast. So you can make the most of its properties, ideal to cleanse the entire body in the best way and eliminate some toxins that turn out to be harmful. It is a drink consumed mostly by people of the female sex .
It is perfect to prevent menstrual cramps before they appear with day-to-day activities, ideal to combat possible stomach problems generated by meals that you will have to consume, among these are the urge to vomit, diarrhea, constipation, heartburn, gas or flatulence.
A very important quality why you should drink ginger water on an empty stomach, is because it promotes balanced absorption of food , that is, the nutrient elements are absorbed and those that are harmful in nature are eliminated. Best of all, it is a 100% natural combination. And it prevents the disproportionate accumulation of fat in the body.
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Can children drink ginger water?
This is one of the most frequently asked questions by parents or guardians, since they want the little ones in the house to benefit from their properties, but not run any risk . Here we leave you the most precise instructions for children to drink ginger water.
Children under the age of two
It has not been possible to show that children under two years of age benefit from ginger water, or only the root. But no reason has been found to think that it would be harmful to their body and development. For these reasons, our advice is that children under 2 years of age do not consume ginger water (or any other presentation), it is better not to risk it.
Children older than two years
Children over 2 years old can consume ginger freely, as long as the respective precautions are taken regarding the quantity. We recommend that the proportion of ginger water consumed is not greater than 100 milligrams, especially those who are between 2 and 8 years old. The older ones can risk and drink 200 ml.
Can pregnant women drink ginger water?
Yes, pregnant women can drink ginger water during this stage. This presentation does not represent a danger to the mother or the child, as long as the consumed dose is not exceeded or exceeded. We recommend taking it in the first months of the pregnancy period, but you should stop its use in the weeks around delivery.
This is nothing more than just a precautionary measure, it is not necessary to stop the definitive consumption. During the lactation period, we advise you to drink this water in reduced quantities, remember, what you consume passes into the milk and this in turn to the little one.
How, when and how much to drink ginger water?
How to drink ginger water? You can do it in the traditional way, add it to a glass or cup and have a good portion. You can take it in two ways, the first is freshly made, let it warm and have a cup. The second can be very cold, you put it in the refrigerator or add some ice cubes, you can drink it without problem.
People who drink it warm or hot use it in this way as they feel that it relaxes the muscles of the body . While those who take it cold, ensure that it returns energy to the body. So ingest it both naturally and smoothly.
When to drink ginger water? , You can take it at any time of the day and in the place you want. When it comes to hot water, we recommend drinking it on an empty stomach or before going to sleep . In the case of cold water, it is ideal to drink after an exercise routine or when you get home after a long routine.
How much ginger water to drink? , the ideal is to consume ginger water daily to be able to notice the benefits acquired. Do not overdo it, consume 50 ml to 100 ml (adults) if it is daily. In the case of doing it during the week, consume 200 ml to 400 ml. If you are also consuming another of the ginger presentations, reduce this dose by exactly half.
Negative effects of drinking ginger water
You can drink the ginger water whenever and wherever you want, but you must be aware . If you drink a lot, your bladder will fill up very quickly and since ginger enhances the expulsion of liquids, you will be going to the bathroom every minute, which is not ideal either. Control the amount and times in which you eat this combination.
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You should not drink only ginger water , that is, substitute natural water for this recipe. Since water alone gives you great qualities that result in your benefit. This is usually strong and bitter, which can cause some stomach problems if you exceed your intake. People who usually have heavy bleeding should avoid consuming it.
Pregnant women (that is, pregnant) can take it but in a very low dose and without constancy, or frequency. Only for the first few months. People who suffer from hyperthyroidism, heart conditions, chronic migraines, ulcers or strong allergies , should not overdo this ginger water either .
Other recipes that contain ginger water among their ingredients
If you don’t like the taste of ginger water by itself or you don’t want to consume it always in the same way, here are a couple of recipes that use it as an ingredient, you can get all the contributions they offer and enjoy this refreshing drink. Go ahead, implement it in your diet and try to make the recipe of your choice from home.
Peach and ginger water meringue
It is the classic fruit meringue, ideal to accompany appetizers and various types of flour-based recipes. In this case, the peach is used in the preparation, a fruit with multiple vitamins and minerals that will provide your body with great properties, integrate it with ginger and together they will provide you with an incredible combination.
Ingredients and preparation
To prepare this excellent meringue you will need: 500 grams of peaches (large, sweet and juicy), 100 grams of sugar, 250 milligrams of concentrated ginger water, 10 grams of powdered ginger, 2 tablespoons of honey or grated paper, 10 fresh mint leaves and a large pot.
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The first thing to do is wash all the peaches very well, chop them into very small pieces and remove the seeds. Put the ginger water (250 milligrams) in the pot, simmer for 5 minutes and then add the peaches little by little. Let them boil for 10 minutes and add the sugar, stir (still on the fire) until everything is integrated.
The peaches should be immersed in a slightly thick and consistent mixture, remove from the heat and let it cool. Filter the mixture using a strainer. In a blender you are going to place all the peaches that remain on the strainer. You also add the ginger powder, the mint leaves and the 2 tablespoons (honey or papelón).
You will also add 100 milligrams of the resulting mixture by filtering them, beating the ingredients little by little, do not rush, remember that the jams turn out to be thick and honeyed. When you have achieved the consistency you want, stop beating and add the mixture to a glass container and cover it very well. Ready, a homemade peach and ginger jam.
We recommend keeping it refrigerated , but if you want it at natural temperature, place it in a dry space without sunlight. You can eat directly from this jam, the ideal is that you use it as a companion to some bread, crackers or omelet. You can eat it whenever you like without going over the limit, prepare it once or twice a month.
Pear juice, pineapple and ginger water
It is a delicious drink, which provides a good amount of energy and nutrients such as vitamins, minerals and proteins . A juice that you can drink at any time of the day, combines the wonderful properties of pear, the incredible compounds of pineapple and the innumerable benefits of ginger water.
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Ingredients and preparation
To prepare this pleasant juice you will need: 250 grams of pear (previously chopped into small pieces), 250 grams of pineapple (also previously chopped into small pieces), 100 grams of sugar and 500 milligrams of ginger water.
The first thing you are going to do is boil the pear, you are going to place 200 milligrams of ginger water in a pot and bring it to the fire, let it boil for 5 minutes. When it reaches the boiling point add the pear pieces. Stir until soft and remove from heat.
Let them cool and place them in a blender (or blender) with the other 300 milligrams of ginger water, the pineapple chunks and the sugar. Beat until everything has been integrated very well and voila, you already have a good amount of juice that you can share with family and friends.
We recommend you add some ice cubes and keep this incredible juice refrigerated. You can have a glass after each meal, once or twice a week. Try to make it at least two weeks a month and enjoy a refreshing, nutritious and delicious drink .
Hot tea of anise, mint, eucalyptus, honey and ginger water
It is the most classic presentation of ginger water , which is itself a tea. Ideal for combining properties and virtues of other spices such as anise, mint, eucalyptus and honey, with the wonderful ginger water. You can prepare this incredible hot drink from home, enjoy its flavor and medicinal qualities, as well as the level of relaxation it brings.
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Ingredients and preparation
To prepare such a wonderful tea you will need: 200 milligrams of ginger water, 5 grams of fresh anise, 5 mint leaves, 50 grams of eucalyptus and 2 tablespoons natural honey. The first thing you are going to do is add the ginger water to a pot.
Take it to the fire. After 5 minutes and add the anise, the mint and eucalyptus leaves. Stir and boil for 10 minutes and remove. Pass the content through a filter and the resulting one in a cup, add the honey and stir.
We recommend you drink this tea on an empty stomach, as it will protect your stomach and body for the rest of the day. Try to prepare it exactly 3 times a week. Go ahead, prepare a good portion and share it.
Ginger water fun facts
Ginger has been characterized as a medicinal compound, as well as its presentation (ginger water), a curious fact is that traditional Chinese medicine (native to this region) has compared it with substances such as ibuprofen and has used it to Treat case of equal magnitude where this is used.
Another piece of information, or rather advice, is that the beneficial effects of ginger water are not visible in the short term , but rather in the long term. The effect or specific action that this water causes is to prepare the organs gradually and not so traumatic, as many products made by the drug industry (medicines) do.
Although, although this presentation of ginger is not very elaborate, it still gives people to talk about among their consumers (and potential ones) . Great debates have been generated to investigate more in diverse points, as the benefits (or contributions) and the adverse effects (or negative).
In summary, ginger water is perhaps the simplest presentation that you can find or prepare from this root. In the same way, it can provide you with all its nutrients and properties, from which you will obtain many benefits and contributions that are of the utmost importance for the well-being of the body (or organism).
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.