Goji Berries: Contraindications, Allergies, Benefits And Recipes

Its scientific name is Lycium barbarum, it is a shrub that can reach 2 to 3 meters in height , its large branches are very close to the ground, its leaves are thick in texture, the stem has thorns, it offers a purple flower or light purple and offers a fruit that is a wonder for humans, it is an oval berry that can be red or very strong orange.

What other names do they receive?

At present in some countries they are known as the Tibetan cherry, or goji cherry, it belongs to the group of nightshade plants that includes all plants that are shrubs, herbs or trees that do not reach much height. Goji berries have generated a lot of controversy worldwide, because they have become known as an option to achieve eternal youth.

Where do goji berries originate from?

The first inhabitants of Asia and Tibet began to use these berries about 6000 years ago, when they mistakenly confused them with another berry and made an infusion for a patient with a serious liver problem, the results were wonderful, since then they have been began the investigation of the benefits and properties of its use in humans.

How many can be consumed per day?

World standards have determined that a 20 gram serving of goji per day is sufficient.

It can be consumed at breakfast time accompanying some crepes with honey, in yogurt, mixed with juices, or it can also be rehydrated in water and then added to salads or any food preparation. They can be found in supermarkets and health food stores, their presentation varies, you can find it in powder, dry, hydrated, or pulverized in bags to prepare infusions or tea.

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Properties and benefits of goji berries

Among the benefits that goji berries provide, it can be said that the amount of nutrients that they contribute to the body is not contained in any other food, it is a macronutrient food that has 68% carbohydrates, these favor cellular communication, 12 % protein, 10% fat and 10 fiber of dietary origin, that is, the consumption of these berries could favor the stabilization of a healthy weight in people.

If you have the opportunity to consume 100 grams of goji berries in continuous days, you will provide the body with the following nutritional benefits:

Nutritional contribution of 100 grams of goji berries
Carbohydrates

Calories (Kcal)

Proteins

Fibers (grams)

Vitamin A (mg)

Vitamin c (mg)

Vitamin B1 and B2 (mg)

Calcium (mg)

268

48.8

fifteen

fifteen

148

118

fifteen

112

Among the properties are that it is a broad spectrum antioxidant since the amount of carotenes it has is almost incalculable, it also provides essential fatty acids to our body, such as linoleic acid that activates weight loss in a natural way, It is a regenerator of the cells that activate vision since it contains beta-carotene, in addition to that its use allows patients with liver conditions to improve their health, there is also research that shows that these berries slow the aging process.

Are they good for losing weight?

If you want to lose weight naturally, I recommend adding goji berries to your diet, you should start a diet where you reduce calories and carbohydrates, and eat a lot of green leafy vegetables that are full of antioxidants.

In addition to that, you can daily add the goji to the juice that you like the most and consume it as many times as you want in a day, in the same way you must create a low-impact physical training plan to start, then increase according to your physical conditions.

Goji berries provide a considerable amount of fiber that will allow you not to suffer from anxiety between meals, that is, do not eat more than your body needs.

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What effects do they cause on the skin?

It is important that if you suffer from any skin condition or allergy you go to a specialist doctor before consuming these berries, there are very few cases that have been documented about these side effects.

It is better to avoid and follow the medical instructions step by step, the skin is very delicate, we can cause very severe damage when consuming any product or food to which we may be allergic.

During pregnancy, is it good to consume them?

Goji berries are a product originally used in China, current studies have revealed that this berry contains betaine, which is responsible for the manifestation of miscarriages in women with pregnancies of less than 5 weeks , alters blood circulation and pain may be evident or very strong cramps and then a hemorrhage is observed that in some cases is very abundant.

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To control cholesterol and hypertension

The main pharmacological laboratories use beta-sitosterol to lower cholesterol levels in the blood, goji berries are rich in this substance that will allow regulating the levels of LDL or bad cholesterol, thus avoiding the manifestation of cardiovascular diseases, hypertension, diabetes among other. It also contains cyperone which helps blood pressure and heart health.

They have aphrodisiac and fertility properties

The consumption of this berry has the possibility of raising testosterone levels in men and progesterone in women , which generates an increase in sexual desire , at the time of sexual response it has been shown that men have more resistance before ejaculation time which is essential to achieve more satisfaction to the couple.

It is related to fertility because increasing sexual activity is more likely to achieve a pregnancy whether desired or not.

Can a diabetic consume them?

It is used when a person in adulthood is starting a diabetic picture , very important research on this subject has been carried out, resulting in the polysaccharides present in goji that work very effectively by leveling sugar levels in diabetic patients, to achieve This is essential to establish a balanced diet.

Against cancer or are they carcinogenic?

It contains an element called germanium, this plays a fundamental role in those people who have been diagnosed with any type of cancer , it allows cells not to make genetic mutations that are responsible for the different types of cancer that we know, it also has antioxidants that help to the elimination of free radicals.

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Can they cause allergies? Why?

It can favor the appearance of any type of allergy when goji is consumed by people who are medicated with anticoagulant drugs, mostly they are people who have gone through delicate health conditions to causes of thrombosis or cerebrovascular accidents and consume anticoagulants to avoid the formation of blood clots. blood that could reach the brain.

You must take into account that nothing in excess brings good results, goji berries can provide a lot of energy but this energy can also become somewhat unpleasant since you will not be able to get a good night’s sleep.

How to take them for wrinkles?

Goji berries to counteract the effects of aging can be used in an anti-wrinkle cream based on goji , currently there are a very wide variety of dermatological products that have this substance and that provide results in a very short time, it also helps to revitalize the appearance of the skin, gives it the tone that is lost over the years.

This cream contains other elements that guarantee its effectiveness such as; collagen that provides elastin to the skin and hyaluronic acid that stimulates protein production.

Menopause, why eat goji berries?

Menopause is a very difficult stage for any woman to face , when they go to a specialist they recommend treating them with hormonal therapies with drugs that are well known to generate many side effects.

On the contrary , goji berries are rich in flavonoids that promote the production of estrogen, which in turn stabilizes the hormonal values ​​of women.

You should always follow the indications of a doctor, be it traditional medicine or alternative medicine.

Contraindications and side effects

It is contraindicated for people who have treatments with any anticoagulant, in the same way goji berries always contain pollen since they are formed very close to the flower, if you are allergic to pollen you should not consume fresh berries, you can choose any other commercial presentation.

It is important that if it is a new food in your daily diet you should take the time to observe your body after consuming it, some allergies can be fatal if they are not treated in time, you must take this preventive measure with any food you eat for the first time. time.

Commercial uses of goji berries

At present these berries are being commercialized worldwide, you can find them in the different organic points of the food markets, fresh, powdered, dried, hydrated, pureed, in juices or tonics, your market of options will depend on where you are. you find, using it will depend on your creativity and your possibilities.

Buy Organic or Bio Goji Berries

To buy goji berries it is already very easy to find them in supermarkets, but to get a good product it is often better to get them from the internet, without so many intermediaries or supermarkets that squeeze the producer and lower the quality of what they sell , we leave you various items including goji berries:

  • Zen Valley Great Tibetan Goji Berries 1KG, 250gx4 packets, free of preservatives and sulfite
  • Sevenhills Wholefoods Organic Goji Berries 1kg
  • Goji Berries 500 g – NATURACEREAL | Suitable for vegans | Important protein, fiber and carbohydrate content |
  • PINK SUN Organic Goji Berries 1kg Organic Best Large Tibetan Size – Tibetan Organic Goji Berries 1000g
  • Natural Zing: Organic Raw Goji Berries, Sulfite Free (453g)
  • Geovitalis – 500 gr of 100% pure Goji berry powder – higher quality

Goji berry soap

It is an excellent option if you want to revitalize the skin , it is presented as a soap of organic origin that has the possibility of nourishing your body and mind, it is made from glycerin, goji powder and relaxing fragrances such as jasmine, sandalwood, or mint. It also serves to provide the face with that tonicity and relaxation of the features, it will make you look younger, a smooth face.

It can also eliminate any irritation that you may have anywhere on the body, hydrates the skin and eliminates itching or burning.

We leave you a couple of brands of soap with goji berries , since it is not easy to get off the internet:

  • 1 piece Goji Berries & COCONUT MILK SOAP 100% Natural Handmade approx. approx.120g
  • Green Pharmacy Goji Berries & Mandelöl Soap Cream 100 g

Goji berry recipes

It is very important that you learn to use them correctly, these berries can be added to almost any preparation, for example when preparing a breakfast you can blend them with orange juice, in the same way if you are preparing a stew you can buy dry goji and add it to the stew to hydrate and add flavor to the dish, if it is vegetables it is the perfect complement to warm or cold salads, a combination of chicken in pieces, lettuce, coriander and dry goji could become a light dinner especially for those people who watch their weight and for those who are trying to lose unwanted weight.

In the preparation of soups or consommés, it can be added at the time of serving the dish, it is very gratifying in long-cooking soups, which contain meats with bones that provide more nutrients and an incomparable flavor. In the preparation of desserts, some innovations have been presented, they can be added to basic cakes, tartlets or sweets or jams.

Goji Berries Nutritional Information

They are presented as a source of proteins, vitamins, minerals and fibers, it is a superfood that provides the body with everything it needs to function harmoniously, it contains fatty acids such as omega 3 and 6 that act as regenerators of the cardiovascular system, they contain lutein which is responsible for the quality of vision, it is an excellent option for people who care about eating healthy and maintaining optimal physical conditions

It is said that when a person adds goji berries to their regular diet, their energy will increase considerably, that is, the person feels proactive, which can mean better performance both in daily activities and in the work area.

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Glycemic index

A portion of 20-40 grams of goji berries is equivalent to 30 kcl of sugar that it contributes to the body, that is, it is a very minimal amount that cannot be considered a threat in those who suffer from diabetes.

On the contrary, the glycemic index of people diagnosed with diabetes remains stable if they consume these berries regularly, it is important that you recognize that they contribute food to your body, to achieve with this consume of all to guarantee a favorable health condition.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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