Purple grapes are a fruit of autumn, from mid-September to November they are harvested , months in which we can all take advantage of their benefits and benefits because they have significant nutritional qualities. Most of the grapes are grown in three provinces of the Valencian Community: Alicante, Castellón and Valencia.
When all the grains are kept in the cluster it indicates that they are well cared for and at their point, if one falls, it will mean an excess of maturity, on the other hand, it is best that its purple color is uniform, that it does not have parts green on your skin, they will be rich and fresh to take home and taste.
Once at home you can hang it with the tail down so that the grains separate from each other and in this way they will avoid contact to favor their conservation, refrigerated they will remain in good condition for 15 days , time in which you can take advantage to make desserts, juices, or savory dishes.
The sweet and pleasant flavor characterizes these purple grapes, although there are many species of different colors (white, green, black) and different flavors (sour, neutral, sweet), the purple ones always stand out because they have a more complete nutritional composition and offer multiple Benefits.
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What are the nutritional qualities of purple grapes?
Purple grapes have much more complete nutrients, compared for example with white grapes, the latter are less sweet because they have less glucose and fructose, so they have fewer calories than purple grapes, although the variation is not really substantial. .
In the skin and the seeds of purple grapes there is a concentration of antioxidant substances such as tannins and polyphenols, and fiber whose particular property of purple grapes gives it laxative power, it also contains folic acid and potassium.
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We could then summarize the nutrients per 100 grams of purple grape as follows:
Energy 69 kcal, Sugars 15.69 g, Carbohydrates 18.1 g Dietary fiber 0.9 g, Proteins 0.73 g, Fat 0.16 g, Thiamine (vit. B1) 0.069 mg, Niacin (vit. B3) 0.188 mg, Riboflavin (vit. B2) 0.07 mg , Pantothenic acid (vit. B5) 0.05 mg, Folic acid (vit. B9) 2 μg, Vitamin B6 0.086 mg, Vitamin B12 0 μg, Vitamin K 22 μg, Vitamin C 10.8 mg, Calcium 10 mg, Potassium 191 mg, Iron 0.36 mg, Magnesium 7 mg, Manganese 0.071 mg, Phosphorus 20 mg,, Sodium 3.02 mg, Zinc 0.07 mg.
If we delve a little into some of the aforementioned nutrients we find fiber, these purple grapes are rich in this component, so they are ideal to combat constipation, as mentioned: a natural laxative. They also work as a diuretic, reduce fluid retention.
With the contribution of vitamin B9 or folic acid present in purple grapes, they make them an excellent element to include in the diets of pregnant women, but we will talk about this later, for now we will continue with another of its components such as resveratrol, tannins and anthocyanidins a trio of antioxidants that benefit the skin, and are responsible for giving the grapes their purple tone.
Benefits of purple grape
As you can see, purple grapes have a large amount of nutrients that you can take advantage of for your benefit just by consuming a few grapes, either directly from their bunch, or in creative recipes. Among the benefits you will get from purple grapes are:
Benefits mental health by preventing Alzheimer’s
Exercise and good nutrition are the key to maintaining good physical health, but what is the key to maintaining good brain health? It is exactly the same, only that for this you have to keep an active mind, and also consume the fruits that truly promote the correct synapse of brain cells.
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We must include in the diet the nutrients that are capable of promoting even correct blood circulation and other aspects to avoid premature aging; for example: purple grapes.
They are a natural treasure that thanks to folic acid and vitamins of group B and resveratro l benefit the formation of new tissues, the correct functioning of the brain, formation of cell junctions themselves, prevents neuronal degenerative diseases , helping you to improve the brain capacity and memory.
Prevents osteoporosis and keeps your bones healthy
Purple grapes are a fruit that we must consume regularly because it will help you increase the reserves of calcium, iron, copper, and manganese , these are necessary minerals that offer resistance and strength to your joints and bones. For example: it prevents age-related diseases such as osteoporosis and osteomalacia.
The aforementioned nutrients such as copper, iron and manganese allow us to maintain health in other aspects such as the nervous system, the formation of collagen (protector of bones, tendons, ligaments and membranes) and the metabolism of proteins. Benefits that you can obtain by including and increasing your daily intake of purple grapes.
They promote digestion and stomach health
The purple grape has properties capable of cleaning and purifying the intestines , in this way absorbing the nutrients will be much easier, and at the same time it reduces inflammation, all thanks to its content of fibers that act as laxatives and combat constipation.
If you are a person who constantly suffers from indigestion or stomach discomfort, you can heal by just eating about ten purple grapes daily, you will feel improvement in your digestive system because its insoluble fiber remains intact in the digestive tract, the functioning of the intestine is regularized, they heal also stomach irritation and pain.
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Prevents heart disease
When the grape is purple you have to know that it will greatly benefit your heart, since this tonality is given by tannins and polyphenols, substances that protect cells from attack by free radicals, raises nitric oxide in the blood and reduces cholesterol. LDL or bad cholesterol that generates plaques in the arteries preventing blood from circulating properly.
In addition, purple grapes are rich in flavonoids, which protect your heart and purge toxins from the blood. Increases the amounts of nitric oxide to prevent the formation of blood clots, and among all this prevents cardiovascular diseases.
Thanks to the skin and pulp of purple grapes, the chances of a heart attack are reduced, consume a few purple grapes daily and you will be supplying your body with powerful antioxidants that help you in everything mentioned about cardiovascular problems.
Protect against cancer
Purple grapes will not prevent the appearance of cancer 100%, we must be clear about that, but it will protect you and provide you with high levels of nutrients that prevent cells from being altered and tumor markers appear, an example of a nutrient is resveratrol , which acts as an anti-inflammatory, useful in colon and breast cancers.
The anthocyanins of purple grapes inhibit the growth of cancer cells and ensure that the level of estrogens is not altered, therefore the development of breast or uterine cancer is prevented.
The best way to consume purple grapes to fight cancer is by taking it in juice, at the end of this article we will talk about its simple and effective preparation so that you can obtain all these nutrients with anti-cancer properties.
See our article on Green Grape: Contraindications, Benefits and Recipes
Other benefits of purple grape
Purple grapes offer you other benefits such as:
- Great for eye health because antioxidants reduce the appearance of cataracts and also macular degeneration.
- It has positive effects on the skin as it is a source of vitamin C, preventing the appearance of dark spots, acne and wrinkles.
- They act against migraine due to its anti-inflammatory and anti-microbial properties, at the same time strengthening the immune system and lowering blood pressure.
- It replenishes minerals and vitamins that people with bulimia lose.
- It greatly reduces the effects of chemotherapy, although this is not confirmed it is said to relieve vomiting and nausea caused by the therapy.
- Improves motor skills therefore cognitive functions.
Resveratrol benefits
Since we have mentioned it on several occasions, let’s talk a little about this component present in purple grapes. It is an antioxidant without a doubt it provides multiple benefits , which apply in different diseases, in fact, research has been carried out on its usefulness in animals, however, in the case of humans the results are variable.
HEART HEALTH
In clinical Nutrition during 2015, an investigation was carried out, in which after several studies on the benefits of resveratrol, it was found that with high doses of this antioxidant, systolic blood pressure is significantly reduced, which represents the highest number in terms of blood pressure reading
Resveratrol definitely has multiple benefits, however for the treatment of cardiovascular risk, after many studies, it was concluded that it does not generate positive changes or advances in heart disease, in terms of heart disease.
AGING
It cannot prolong life, it cannot stop the inevitable, but it has excellent antioxidant and natural properties for humans, this result was thrown after an investigation carried out in Italy, to a number of men and women wine consumers and therefore this property. Drinking red wine studied through urine tests does not determine that the probability of dying from any cause changes.
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CANCER
Although resveratrol does not cause a determining effect in some diseases, according to studies and research this natural property of grapes helps the individual suffering from cancer, said study was carried out in 2016 on animals, and it was found that the antioxidant property resveratrol decreased a tumor in the ovaries and I avoid its dispersion, after undergoing chemotherapy, this property somehow suspends the absorption of glucose caused by cancer, and it is that many are unaware that cancer cells precisely maintain their energy through the glucose.
However, let us not forget that these studies were carried out in Animals, if we talk about the studies carried out in humans, it could be said that they are scarce and with irregular results, it would be necessary to carry out more clinical trials that test or certify the positive consequences of this nutrient, in as for cancer.
Are purple grapes recommended during pregnancy?
The grape is a fruit that dates back to ancient times, anciently Greeks and Romans had this fruit as the main ingredient in each dish, not only for its flavor but also for its properties, eating it or consuming it as wine.
Since ancient times it has not only been consumed as a delicious fruit but also because it has natural beneficial properties for health, vitamins and other nutrients, and during the stage of pregnancy women seek to eat in a healthy way, the question is whether the purple grape is it recommended during pregnancy?
As we know, purple grape contains the powerful antioxidant resveratrol helping and preventing our face from aging, it also contains a vitamin, essential during pregnancy, as well as being delicious as a snack, aperitif, it can help keep us healthy.
Motherhood comes with all its changes and cravings to eat, often sweet, often due to anxiety , a healthy option for anxiety, but also to eat correctly since during pregnancy the most recommended is a balanced diet that includes fruits, and the grape is an excellent alternative.
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There is no reason or study that indicates that this fruit harms the woman or the fetus as long as it is a healthy pregnancy, since in patients with diabetes the consumption of it must be measured, this consequence of the high glucose content . In short, being excellent for our body and our immune system, the purple grape is highly recommended during pregnancy.
Of course, the dose of purple grape as of all food must be measured, so it is not advisable to consume more than one kilo per day; Apart from this, if the pregnant woman suffers from heartburn, a very common symptom during this stage, purple grape is definitely not such a good option as it can aggravate this unpleasant sensation. That is why moderation is recommended for its consumption.
But if you do not suffer from any of this, you can enjoy your pregnancy by eating purple grapes and obtaining all the nutrients and vitamins that it gives us to keep the baby’s development and growth healthy and for you to happily enjoy this beautiful stage.
Are raisins as beneficial as purple grapes in pregnancy?
What happens in the case of raisins? Well, many will not know that raisins are nothing more than dry or dehydrated grapes, they are rich and preserve the nutrients of the fruit, since this is another concern for pregnant women, we will respond with the multiple contributions that this noble fruit offers us even when it is dry .
- FIBER . Raisins are fabulous when it comes to attacking constipation, with granola, yogurt and other nuts they are excellent for snacking and eating as a snack, so you will get a dose of fiber necessary during pregnancy.
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- ENERGY. As we said before, the grape has a high glucose content, and it multiplies and enhances even more like raisins, this provides energy to the pregnant woman, especially if she has an anemic picture, keeping hemoglobin levels high.
- CALCIUM AND IRON. They also contain calcium and iron and this is really necessary for the mother and even more so for the fetus, developing its skeletal system, so it is one more reason to consume it and provide these nutrients to the baby.
So analyzing each nutrient and property that the grape offers us in its natural presentation or as it happens, it is highly recommended for pregnant women to consume it, and the best thing is that it can be combined with other fruits to make a rich and healthy snack.
For pregnant women, the set of vitamins iron and calcium that doctors prescribe is not only recommended, in addition to drugs, good nutrition and the consumption of fruits such as grapes can be an excellent option since it provides natural properties that do not hurt your baby .
Can people with diabetes eat purple grapes?
As we have commented previously, grapes contain high glucose content, which is why the consumption of it for diabetic patients is questioned .
The impact of grapes on the body after being consumed is fast, therefore the sugar reaches our body faster, its glucose content is high and also calories, however, if the diabetic does not have problems in the pancreas, he should only place insulin at the right time, so glucose does its job and can enter cells.
What happens when a person with diabetes eats purple grapes?
Depending on the type of diabetes, the effect of its consumption will be, for example, if it is type 1 diabetes, it means that the pancreas does not produce enough insulin, therefore, there is no problem but rather it is recommended and then take the appropriate insulin.
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With regard to the patient with type 2 diabetes, grapes are not prohibited, but in this case it should be with moderate consumption, since the more grapes the calories and sugar increase, so the intake of this fruit should not be excessive.
What beneficial nutrients does purple grape have for diabetics?
This fruit contains fiber, it also contains vitamin B, as well as vitamin B6 and B9 which is folic acid, vitamin A the latter is of great benefit for the mucosa and vision, it contains important minerals including magnesium and potassium.
Eating fruit on a daily basis is of great benefit to the health of every human being. The fruit called purple grape is of great help for patients with diseases such as diabetes , taking into account the observations made previously. I do not suggest that patients with diabetes pictures, or other human beings consume grape juice, it is of great benefit on the contrary to consume whole grains.
Between the white grape or the red one, which is more beneficial for a person with diabetes?
The white and black grapes have certain differences, for example, the black one contains antioxidants that the white one does not, being healthier or better for its nutrients.
They contain flavonoids, which we had already mentioned and these are nothing more than antioxidants and within these it is precisely where resveratrol is located, a substance of which we have already defined its multiple benefits, benefits that are achieved if it is consumed naturally and not in tablets.
In short, people with diabetes, whether type 1 or 2, can consume grapes, but knowing that this should be consumed in moderation, especially as we mentioned before, in type 2 diabetes. Be it white grape or purple grape, it is best to consume in moderation.
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Importance of Grapes in child nutrition
Purple grapes are one of the fruits of great importance for human beings, their consumption dates back several millennia, and particularly in children this fruit of high nutritional value ; provides greater benefits for their development.
The daily consumption of grapes, in children, will allow them to benefit from the vitamins, minerals and active principles that this wonderful fruit contains , considering that, in the case of children, strict caloric control is not required, as long as it is maintained a healthy and balanced diet.
It is estimated that the ideal caloric consumption of a child is between 1600 to 2500 calories per day, for their part, grapes are a food that, despite having a great nutritional value, does not increase a very high caloric value in their diet. high, since a cup of this fruit contains only 104 calories and 0.5 grams of fat.
Vitamin C contributions of purple grapes in child nutrition
The recommended daily intake of vitamin C for children ranges between 15 and 45 milligrams, a cup of grapes contains 16.3 milligrams of vitamin C, which makes them a great option to meet daily requirements. Vitamin C provided by grapes is an essential nutrient for the growth of children, contributing mainly to the development and repair of body tissues, such as the formation of blood vessels.
Potassium contributions
All people need potassium, be they adults, the elderly or children, but the latter requires more relevance of this mineral since it is in full growth stage, a serving of grape contains 288 milligrams of potassium , while it is recommended to consume from 1000 to 2000 milligrams, in children depending on their age.
Check in this article Vitamin K: Contraindications, Benefits, Symptoms due to deficiency in addition to adequate dose
Although grapes do not contain a large amount of calcium, a serving contains approximately 15 milligrams of this nutrient, which contributes to the formation of teeth and bones, as well as benefits other organic functions, such as the distribution of energy in the organic system of great importance during the development of the child and for a correct functioning of the heart and digestion.
Contraindications of purple grapes
When purple grapes are too sweet, they can affect people with liver and kidney conditions.
- They are not highly recommended in patients with diabetes, due to their high sugar levels
- Consumption in excess can cause diarrhea, so it is not recommended to people with episodes of diarrhea or stomach upset, as they can worsen the situation
- Grapes, when they are more acidic, can be harmful in cases of constipation or kidney problems
- It is not advisable to consume grapes when taking medications related to the liver
- When eaten in excess they produce gas, especially when suffering from flatulence
Only in the aforementioned cases, the consumption of grapes is not recommended, otherwise they can be consumed and take advantage of the benefits to the maximum, as long as they are not consumed in excess.
So remember that in case of upset stomach: if you have an upset stomach, do not consume the grapes as it can make the symptoms even worse.
- Diabetes : Purple grapes have a large amount of substances with high levels of sugars in their composition, so it is not recommended in patients with diabetes, and they should not consume it on a regular basis.
- Gases : excess consumption of grapes produces accumulation of gases in the digestive tract, so they should be consumed in moderation in cases of flatulence and meteorism +
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Except for these contraindications and the side effects that they can produce, grapes are highly recommended, as they are a very healthy fruit and provide great benefits in the treatment of some diseases. In the event that you are in the early stage of pregnancy, or if you have already given birth and are breastfeeding, it is really convenient that you consume purple grapes without exaggerating.
Other possible side effects for its resveratrol component
Very little is known about its long-term use or high doses of resveratrol. Because resveratrol can have estrogen-like properties, specialists recommend that people with cancer, especially those related to hormonal changes such as cancer of the uterus, breasts, ovaries, women during pregnancy and in childhood age abstain consuming resveratrol.
One study, conducted on high-dose resveratrol supplementation, was associated with cases of fever, decreased blood cells, and decreased blood pressure. Additionally, it is believed to be capable of increasing the effects of anticoagulants, increasing the chances of bleeding.
There is a concern that high doses of resveratrol supplements may cause kidney problems in some people. These supplements have not been tested for safety and due to this fact that such dietary supplements are largely unregulated, in some products their content may differ from what is specified on the product label.
Grapes are an excellent fruit for almost everyone, even so, it is recommended to consume it moderately, since its laxative effect is proven, and excessive consumption of them can cause diarrhea.
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People allergic to the compounds in grapes should not consume them either, some allergic reactions manifest with stomach pain, vomiting, headaches, dry mouth, among other symptoms.
If you are consuming purple grapes and at the same time taking some drugs, you should consult your doctor, especially if you are taking any treatment for the liver, or those that are prescribed for cases of blood clotting because purple grapes can accentuate the effect of these.
If you are under medication, it is important to consult with your doctor, especially if it will be consumed regularly. It is also important to note that grapes are a source of carbohydrates, that is, sugars, so they should be consumed in moderation in case of diabetes. As well as when suffering from kidney stones, it is not advisable to consume them in excess.
Differences between grapes of other varieties, black or white versus purple
During the autumn season, the grapes begin to be harvested, especially those from the vineyards, which correspond to those that will serve as the main material for winemaking, a product with great health benefits as long as it is taken in moderation. Among the harvested grapes are varieties of great relevance such as black grapes and white grapes.
Grapes represent an excellent option for desserts, snacks, accompaniments, mainly because of the flavors and smells that emanate from them and that give that special extra to what you consume regardless of the variety of grape . This is due to its reputation for having antioxidant qualities, not to mention the large number of additional benefits that are unknown by the population.
During the month of October is when this fruit reaches the highest degree of maturity, when choosing a variety, it is recommended to opt for the black ones since their pigmentation is an indication of the high concentration of fundamental nutrients, on the other hand, the white it has the highest sugar content, which makes it the sweetest of all varieties.
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Black grapes have a high load of potassium , which is a mineral that has the property of stabilizing fluid levels in our body, which is an advantageous property for black grapes. For their part , white grapes have a higher concentration of magnesium , which is a mineral in charge of maintaining organic balance.
Regarding the vitamin components, it can be concluded that they are practically similar, the difference between the two lies in the presence of folic acid and group B vitamins , where black grapes have a higher proportion. The B vitamins are responsible for the development of tissues, especially muscle and skin, while folic acid for the development and maintenance of the tissue of the central nervous system, spine, and both groups ensure the proper functioning of the different organs.
The purple and black coloration in the fruits are evidence of the high concentration of tannins and polyphenolic compounds, antioxidants belong to this group of compounds, so black and purple grapes have a higher concentration of antioxidants than the white variety, it should be noted that the compound resveratrol is only present in purple and black grapes.
The tannins and phenols present in the skin and pulp of black grapes, as well as in red wines and concentrated juices, are substances that have been shown to have the power to inhibit the presence of free radicals, which helps to protect and regenerate. of damaged cells and tissues, a fundamental factor in the prevention of premature aging of the same.
White grapes, on the other hand, stand out for having a high concentration of sugars ranging between 15 and 30% of their composition, which makes them have a pleasant sweetness on the palate, however, this is counterproductive since it increases their caloric content. And overconsumption can lead to increased sugar levels as well as weight gain.
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It is noteworthy that both varieties provide an excellent supply of fiber, which makes them a natural laxative that helps increase the peristaltic movement of the intestine as well as achieve a body balance. Both varieties are exquisite but the properties and benefits they provide to the body are different:
While the green grape has a taste that is sweeter and palatable, but caloric levels are higher, it contains large amounts of magnesium, which helps balance the activities that the body performs. It is high in fiber, benefiting intestinal activity and thus fighting constipation, it contains antioxidant properties, it helps to eliminate discomfort and stomach pain, it contains vitamins A, C, K and minerals such as iron, potassium and calcium.
Being compared to the purple grape , it keeps the fluids in our body balanced, they have folic acid, excellent for pregnant women, its antioxidant properties help prevent cardiovascular diseases, as well as old age, it reduces the risk of contracting cancer of breast and colon.
On the other hand, it should be noted that purple grapes as indicated at the beginning of the article have properties that white grapes, for example, do not have, those that reduce cancer tumors and help especially in the effects caused by chemotherapy. Likewise, the red grape variety that has not been mentioned but which we will talk about in another article also offers great benefits to the immune system.
Get incredible benefits by preparing grape juice. How is it prepared?
When you are tired of industrial juices with chemicals and you want to go natural since at this moment you know the benefits and contraindications of purple grapes , then you can prepare your own refreshing juice by following these 5 steps:
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- Step 1: Have on hand a colander, two pots, a potato masher, and a blender, although the latter is optional, and a bunch of juicy and sweet purple grapes.
- Step 2: proceed to remove the grapes one by one from their stem and wash them very well with warm water to remove the remains of chemicals.
- Step 3 : Then mash them with the potato masher until their juice is squeezed, otherwise you can use the blender.
- Step 4 : place the crushed grapes in a pot and cook them for ten minutes.
- Step 5: Finally strain the juice into the other pot or into a glass, add ice to it or leave it in the refrigerator for half an hour, it is not recommended to add sugar, taste it and enjoy it naturally.
Incredible beneficial properties of purple grape juice
If it is taken in juice, the grapes provide all their benefits to our body and help to provide it with liquid, which is one of the fundamental things. Another benefit is the antioxidant contribution to our body. The concentration of antioxidants is ubject to the variety of the grape, its origin and the handling and processing technique.
Due to their color, red, purple and black grapes have a greater amount of antioxidants than white or green ones, as mentioned, this is due to the presence of tannins and flavonoids, all grape varieties provide the body with a large number of benefits, so the juices derived from them are rich in antioxidants, minerals and vitamins.
Grapes contain high levels of resveratrol and antioxidants when drunk in the form of wine, red wine being the one that provides higher levels, they are rich in water, so it maintains hydration. It gives us all the benefits of grapes, but it is important to include whole grapes in our diet, as it is a great source of dietary fiber.
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MIGRAINES
Scientific research in the field of medicine has shown that Vitamin B2, magnesium, together with other elements present in grapes, have the ability to reduce the intensity of headaches, especially migraines. Although it is important to note that wines cause migraines as a result of the alcohol content of these drinks.
MEMORY
An investigation carried out at the University of Cincinnati, concluded that grape juice reduces the risk of memory loss, since it increases memory , mental processes and levels of attention compared to day to day, which is reflected in an increase in the productivity of the individual . They also indicate that it is necessary to ingest the seeds of the grapes. This due to the presence of powerful antioxidants.
Grape seeds contain inside useful polyphenols to increase the memory of the elderly , in addition to having the ability to stimulate the synapse of memory cells and concentration, which generates an increase in logical and cognitive capacity.
GRAPE JUICE IS AN ADJUNCT TO THE TREATMENT OF ALZHEIMER’S
Alzheimer’s is generated due to the action of the A-beta protein that overloads the brain, causing damage. Grape juice improves the conditions of these patients as it regenerates damaged tissues, this is what is believed due to promising results of studies carried out on patients with this disease.
REDUCES CHOLESTEROL
Grape juice contains flavonoids and antioxidants that raise good cholesterol levels and reduce bad cholesterol, this is because they inhibit its production. On the other hand, they increase the concentration of nitric oxide in the blood, it is known that this compound reduces the formation of clots, which reduces the probability of heart attacks.
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PREVENTS TUMOR FORMATION
The juice of purple grapes contains resveratrol, a powerful antioxidant and anti-inflammatory that is said to have a great relationship with the reduction of cancer cells . The juice is capable of restoring damaged cells as well as preventing their deterioration. Additionally, resveratrol has a protection factor against the sun’s UV rays , reducing the likelihood of skin cancer.
It is also indicated for the prevention of breast cancer, as well as studies that show that it destroys pancreatic cancer cells by paralyzing their energy source.
It prevents all types of infections, especially urine infections, since it has a powerful antimicrobial and diuretic action, relevant factors in this type of infection.
IMPROVES EYESIGHT
Grapes protect the photoreceptors in the retina of the eyes, preventing eye diseases. This thanks to the anti-inflammatory action since it reduces the levels of the inflammatory protein and increases the concentrations of proteins that protect the retina.
The antioxidants in grape juice improve the functioning of the immune system. A study revealed that red grapes have a high capacity to strengthen and improve the functions of the immune system, since the resveratrol they contain, together with Vitamin D and other compounds stimulate the production of enzymes that increase the action and efficiency of the immune system .
On busy days where time is very valuable, the presentation of the grape as juice is a practical and simple way to increase the doses of this fruit in our daily diet and thus enjoy the benefits that this berry offers.
Although it is easier to load and take grape juice from a container than to handle a bunch of grapes, it is always advisable to consume the fruits in their natural state. This wonderful recipe has an enormous energy value, it is simple to prepare and very practical, go ahead and try grape juice or include table grapes in your diet.
