Since the seventeenth century it is recorded that grapefruit appeared in regions with tropical climates such as South Africa, China and the United States and the Caribbean Sea . Grapefruit is a rich and citrus fruit with a bittersweet flavor, according to the species it is also known as grapefruit, its shape is round about 15 centimeters in circumference, its skin is thick as the orange is colored, it contains a lot of refreshing juice.
It is the result of a natural cross between sweet orange and pampelmusa. It is widely used for its medical, nutritional benefits and in the cosmetic industry, thanks to its fresh and pleasant fragrance, it is added to perfumes, creams, lotions, a wonderful essential oil is also extracted from this tasty fruit, which is contained in many vitamins, minerals, and essential nutrients that facilitate the strengthening of our health.
We invite you to continue reading this article with a wide and varied content regarding grapefruit essential oil, which is an excellent ally when it comes to losing body fat.
What is grapefruit oil?
Grapefruit is a fleshy, appetizing, and juicy fruit, it is a Hybrid fruit, that is, it is the result of the mixture or crossing of species called Citrus x sinensis and Citrus maximum, made in the 17th century, in an easy and natural way, it has been also called grapefruit or pomelero. Vitamin C is present in it in high levels and it is also one of its most powerful components.
It is a perennial tree or shrub that grows to a height of 5 or 6 meters approximately, which when growing acquires a rounded or curved shape, its branches can be seen some small flexible thorns, its leaves are green, shaped oval, about 15 centimeters long, as for their flowers, they grow as small solitary white clusters.
Its fruit is shaped like a globe, it has a fleshy and thick rind, it can be pink or yellow in color, it contains few white, small, apical and smooth seeds. In the autumn at the beginning it is the most recommended for its cultivation or also starting the winter.
A rich essential oil with powerful antioxidant and anti-inflammatory properties is extracted from this great fruit , it helps fight stress, cancer , anxiety about eating foods rich in sugar, and one of its most important benefits is the effect it produces to lose weight.
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Origin of grapefruit oil
The origin of this fruit wonder dates back to the 12th century , when it was brought from Tropical Asia to Spain through popular Arab markets . Today its cultivation is carried out for more commercial purposes , this because the cosmetic industry has added it to their preparations of creams, lotions, tonics or cleansers, which are increasingly in demand.
Among the places of greatest production are Israel, Brazil, California, Florida, they are the largest growers of grapefruit and its varieties. It is part of the Rutaceae family, it has a round shape, it is round very similar to oranges, with greater volume, the thick skin color is usually light yellow like lemon or pink, inside it is very juicy and almost not pink. Has seeds.
History of grapefruit oil
The history about the grapefruit fruit is not very clear because there are several records, it is known that Grapefruit is a hybrid fruit resulting from the crossing of a grapefruit or pummelo, which is a tropical citrus fruit, with sweet orange, another citrus fruit .
Its growth was carried out in the West Indies in the seventeenth century, in what is now known as the Barbados Islands, specifically in the year 1750, by the respectable Reverend Griffith Hughes, who gave it the pseudonym of: forbidden fruit of Barbados . A few years later, it spread to Spain, the United States, and the Caribbean, where its cultivation is widely projected. In 1789, Patrick Browne made it known that this grapefruit crop was known in Jamaica and that they continued to popularly call it the forbidden fruit of Barbados.
Another name that is attributed to him is that of Shaddock, allusive Captain Shaddock who is said to be responsible for its extension in the East Indies. On the other hand, this grapefruit or grapefruit fruit, had its registered in our Spanish language around the year 1335, derived from the Arabic “turunga “. In the same way, grapefruit is represented by the botanical name of Citrus Paradisi , which means “fruit of paradise”, it was called that by MacFayden, when describing it in his book “Flora Of Jamaica”
Since then, grapefruit cultivation has spread to many parts of the world, with the United States, Spain and the Caribbean being the places with the greatest cultivation.
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Grapefruit oil characteristics
Grapefruit is characterized by being 90% water content, which is an almost perfect quality for people who want to lose weight since it produces a feeling of fullness in the stomach . Grapefruit oil has a strong yet refreshing scent, its consistency is pale or pale yellow watery. It is composed of limonene between 85 5 and 95%, vitamins C, Vitamin B1, carbohydrates, fiber, magnesium, calcium, vitamin A, proteins, among others, it must also have antioxidant and anticancer properties .
If you want it to be kept for up to a year, it is recommended to keep it in the fridge, otherwise if you leave it without refrigeration you should use it only 6 months after you uncover it, the same happens with other oils.
Scientific name of grapefruit oil
The grapefruit owes its scientific name Citrus Paradisi , to the botanist MacFayden its definition is, Citrus, derived from the Greek and its meaning is lemon and Paradisi, referring to paradise, for its large and wonderful fruits. It reaches a height of about 6 meters in height, and grows in a rounded shape, it adapts easily to almost any soil. It should be noted that its fruit is large, up to 15 centimeters in diameter, and there are many grapefruit varieties that are also widely cultivated around the world.
Grapefruit oil chemical composition
They have a carotenoid, lycopene, which is the pigment responsible for giving it its reddish hue, which, combined with its other components of vitamin A and vitamin C, directly fight free radicals and cancer cells.
It also contains linalool, myrcene, terpinene, lycopene, decyl acetate, salicylic acid that gives its antiseptic property, as well as flavonoids, thujene, neryl acetate, sugars, proteins, pectin, carotenoids, carbohydrates, decyl acetate, Oxalic Malic Acids, Caprinaldehyde, Folic Acid, Vitamin, B 2, Vitamin B 6, Vitamin B 5, Vitamin E, Vitamin B 3, Vitamin B 1, Tartaric and Citric Acid, Calories, Pinene, Citronellol, and one of the most abundant is the Limonene , almost 95%, is found in its thick bark.
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How is grapefruit oil extracted?
Cold pressure is one of the methods used for the extraction of grapefruit essential oil, it is pressed manually or mechanically, from this it will distil a pale or clear yellow viscous liquid, at the same time it will give off a strong and fresh smell like any other futa that is citrus.
It should be noted that the rind of the grapefruit fruit contains sebaceous glands in greater depth than other citrus fruits, so it costs a little to obtain the oil because it usually comes out in less quantity compared to, for example, lemon or orange , which is why it is sold at a higher price due to the degree of difficulty in obtaining it.
Active ingredient of grapefruit oil
Grapefruit oil is made up of active principles such as:
It is a fiber of soluble vegetable origin that is mostly present in apples and in the white skin of citrus fruits, therefore, this active principle is the white rind of the fruit, that is, what covers the segments. It has been found to produce significant changes for the body as it helps lower bad cholesterol and boost good cholesterol levels.
Due to its anticancer effect, it is capable of stopping the spread of cells that produce some types of cancer , it protects the arteries preventing the body from developing diseases such as arteriosclerosis, thrombosis or related diseases, it also promotes the good function of the intestines, facilitating the transit of waste. toxins from the body.
They are a kind of phytochemicals that are responsible for the bitter taste of fruits such as grapefruit, they are also considered effective in a large proportion against cancer.
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These molecules are antioxidants and are in most plants, they are also photochemical, their cytoprotective effects are also known, which means that harmful agents cannot enter cells.
They are in some grapefruits, especially if they are red-fleshed grapefruits, which have more properties than light or white-fleshed grapefruits are great antioxidants and help transform provitamins A into Vitamins A, ideal to strengthen visual health, health of the heart, and prevents cell oxidation, which is important in preventing stomach, bladder or other cancer. .
Grapefruit oil cultivation
Grapefruit is known to be a tree, not very large that has been used to decorate gardens or patios in houses in many places, since many like its fleshy fruit that is considered sweeter than lemon, but the most bitter of all citrus fruits. It is round or globe-shaped as they call it, with thick and rigorous bark .
It is a shrub adaptable to almost any type of terrain . It must be planted in firm soils since its roots are usually extensive or deep because its very nature explores the earth to obtain the best nutrients and better humidity, which greatly favors its development, growth and the quality of its fruits.
Although preferably it occurs more easily in tropical environments, the degree of acidity or sweetness of the fruit will vary according to the mineral salts such as zinc, copper and nitrogen, and soil temperatures, in the same way the climate at a lower temperature influences less acidity. It is usually a bit leafy adapting to a circular or rounded shape naturally. In general, it has beautiful white flowers that, together with the leaves, always retain a soft and pleasant aroma.
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Although it is usually a tree that adapts to almost any temperature, it should be noted that it is preserved more in cold temperatures but not icy because it would cause damage and subsequent death of the plant, the minimum that this type of plant supports is 3 degrees Celsius . In the same way, it needs to be planted in a place where environmental factors such as strong winds do not affect it because it would alter its harvest, it also needs enough sunlight, so it is recommended that where you decide to plant it, you should make sure that the sun reaches you in abundance.
It is of good resistance to heat or clear drought, watering it frequently, it has been determined that in hot climates a better quality of the fruit is obtained since it grows large, round and beautiful compared to when it grows in cold climates that its growth is little and is flattened. .
In general, it is always kept in its green hue thanks to its high chlorophyll content, grapefruit is a tree that naturally gives its round shape, but every 3 or 4 years it should be pruned a little, especially the branches in the center for a better reception. of the sun’s rays, although making cuts in its branches can reduce its production and harvest is already reduced, that is why it is recommended to do it in longer times to guarantee not only its ornamental shape but also an adequate growth and development of the plant.
The harvest period takes place from the month of March to the month of August approximately, when it is its best time since in this period of time the best quality of fresh, large and juicy fruit occurs.
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Uses and benefits of grapefruit oil
What are the benefits for the skin?
Grapefruit is rich in vitamin C , an important component for the health of the skin since it contributes to the production of collagen in it, and they also have a photochemical called lycopene responsible for blocking or reducing the free radicals to which the cells are exposed. Its acidic components reduce damage to oily skin, allowing it to clean and release toxins.
As for conditions such as acne, it can be fought because it increases the pH levels in the skin, which helps reduce inflammation, with grapefruit oil mixed with a natural tonic, it also fights dandruff, and inflammation of the skin. skin such as psoriasis, for this it can be applied using creams and tonics. CAUTION It is always recommended to use it externally or topically and in small quantities to avoid undesirable effects.
It has many properties for hair and beard
- Grapefruit oil is of vital importance if you want to nourish and strengthen your hair due to its components, applying it frequently you will notice how your hair hydrates, strengthens and recovers its shine, in addition to fighting dandruff if it is the case, you should apply some 4 or 5 drops of grapefruit essential oil in your shampoo and wash frequently as you use it you will see the incredible and favorable results.
- It stimulates its growth , at the same time that it is used as a deodorant for the hair, due to its rich pleasant and fresh aroma, in the same way it provides softness preventing your hair from tangling or breaking , for this it is only enough to join glycerin with about 3 or 4 drops of grapefruit oil and apply as a mask for a few minutes leaving it to act and then wash it off normally.
- Another condition is oily scalp discomfort, it can also be fought by using grapefruit oil-based masks or simply applying grapefruit juice evenly throughout the hair, leaving it for about 30 minutes and then rinsing with clear water and shampoo.
- As for the beard, the same effects arise on the scalp, that is, you can apply about 4 drops of grapefruit oil in the shampoo and with this wash your wand, it will keep it clean, soft, hydrated, it will strengthen your hairs, making them grow shiny and healthy.
- Another benefit is that it stimulates blood circulation in any part of the leather where it is applied, in this case it is on the scalp.
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Is it good for losing weight?
Grapefruit is considered a very important fruit for slimming treatments. You know the reason for this, if your answer is no, we invite you to continue reading as we will give you some reasons why it is considered a slimming fruit.
It contains about 90% water, does not contain calories , which is why grapefruit is also called as the Fat Burner , by taking this juice daily you will feel your stomach satiated, that is, you will feel full and you will not be able to invent to eat too much This is not to say that during the day you will only drink this rich juice, no inventions or miracles, or magic, it must be combined with other foods that allow you to cover the caloric and vitamin intake that your body needs daily.
If you have it in oil, it is enough that you add a few drops to your food will help you to suppress the excessive appetite . You can carry out a diet based on freshly squeezed grapefruit juice so as not to waste its vitamin C but combined with nutritious salads, fat-free proteins cooked steamed or grilled, avoiding foods rich in sugars, fats and refined flours, and you can also Combining a physical activity such as walking daily will stimulate the flow of accumulated fats in various areas of your body.
Uses of grapefruit oil for yeast infection
The grapefruit seed when extracted is very useful to treat microbial, infectious, bacterial and fungal diseases such as candidiasis, this disease is a kind of fungus that forms in the vaginal area, they usually attack humid and warm areas To combat this condition, a change in eating habits is necessary, consuming few sugars, fatty flours that are bad for the body, leveling the pH of the vagina.
For better results, also avoid the consumption of red meat, vices such as alcohol, coffee, cigarettes that do not contribute anything good in situations like this, maintain better hygiene of the genital area , maintain a good level of stress as well as the state of emotions that allow the outbreak or proliferation of candidiasis, grapefruit oil helps fight and destroy yeast and bacteria, due to its antifungal properties, it is proven by studies that grapefruit is beneficial to heal lung, urinary, among other.
A treatment to improve candidiasis is to boil purified water approximately one liter to which 16 drops of grapefruit oil are added and mixed very well, with this preparation you will take vaginal showers or baths at least 3 days or it can also be more than 5 days until fully healed. If it causes irritation, lower the number of drops to about 5 drops per liter of water.
These baths should not be applied if you are pregnant, although it has not been detected to be toxic, it is preferable not to expose yourself to possible irritations, nor should it be used during the menstrual period.
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Grapefruit oil and pregnancy
Grapefruit is a rich fruit with a high level of vitamin C, flavonoids, folic acid, vitamin B, among others that allow the strengthening of the immune system, regulate ph levels, which is very favorable for women, more if they are in condition and It is affected by candidiasis which is fought through the use of grapefruit. However, it should be used in moderation without abusing the recommended dosages.
Apart from this, it stimulates intestinal transit, provides minerals, nutrient and oxygen to the placenta, its high content of B vitamins and selenium help our liver to naturally flow toxins that we do not need and that we must discard promptly so as not to affect the baby’s state of health. Thanks to its bitter taste, grapefruit facilitates digestion by helping to break down and process the food we have consumed within the digestive system.
It is not recommended under any circumstances to apply grapefruit oil to children or babies because it is very strong and can compromise the development of their growth, for this if necessary there are oils created especially for babies.
Can it be used while breastfeeding? Why?
The use of grapefruit oil in aromatherapy for babies is not very clear, some experts recommend it because it has qualities for stimulating the baby and the mother, focusing especially on the mood after childbirth, this will allow the mother to reduce the chances of having postpartum depression and allows the baby to adapt to the new environment, the mother can apply a few drops to her breasts in the most tired areas for a short time and should wash well before breastfeeding her baby again to prevent the baby can consume it, but if you can perceive its aroma.
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Cosmetic properties of grapefruit oil
The use of grapefruit essential oil is very wide and varied, it already contains many beneficial ones for health , below, we will mention some of the most frequent uses:
- It is applied in lotions and perfumes for its refreshing aroma.
- Added to the shampoo, it generates many benefits to the hair and beard (growth, shine, softness)
- In skin moisturizing creams
- It is applied in the elaboration of artisan soaps for skin care
- In tonics to reduce inflammation and clean the skin from acne
- In creams to combat cellulite.
- Due to its antioxidant components it protects from ultraviolet rays, preventing the oxidation of tissues and cells. Besides being antimicrobial, antiseptic, and more….
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Medicinal properties of grapefruit oil
1. Natural antibacterial
Grapefruit or grapefruit oil is a source of antimicrobials capable of preventing the proliferation of bacteria or organisms that affect the body and that are sometimes ingested through parasites or water, from food handled with poor hygiene, have been shown by studies that grapefruit fights strong bacteria such as salmonella E. coli, yeast infection .
The use must be appropriate for each particular thing since it was concluded that grapefruit can disinfect water, eliminate parasites and bacteria from food, prevent the expansion of mold, kill fungi, and bacteria that affect the skin internally or externally.
2. Improves circulation
Its application in any part of the body will reactivate blood circulation , helping to reduce inflammation, heart disease, headaches, stimulates the flow of blood through veins and arteries, favors the relief of muscle-type discomfort, applying a light massage on the neck or the affected area relieves fatigue and muscle pressure, stress and general tiredness.
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3. Improves the digestive system
The consumption of grapefruit or grapefruit stimulates the expulsion of toxins from the body, in addition to having a bitter taste that allows the food to be quickly decomposed at the same time as it stimulates the maximum absorption of the minerals and nutrients ingested, to facilitate the digestion process.
Decreases fluid retention, and fights various fungi and bacteria specifically housed in the digestive system. The consumption of grapefruit helps the production of gastric juices and bile, It promotes the proper functioning of the lymphatic system, favoring the detoxification process.
Grapefruit has a high content of vitamin E, vitamin C, fighting harmful free radicals, promoting collagen production and repairing tissues and cells, preventing aging, strengthening the immune system, ideal for preventing flu, colds, allergies, Not only protects the skin from pollutants, slows aging characterized by the appearance of wide wrinkles, or withering of the skin.
5. Fight cellulite
Grapefruit favors the elimination of the so-called orange peel or cellulite . One of the factors that causes the production of cellulite is the accumulation of toxins and fats which turn into lumps giving an appearance similar to the skin of an orange. Another factor is dehydration, fluid accumulation, sedentary lifestyle, which is why grapefruit oil applied with gentle circular massages in the affected area is recommended, as well as the consumption of grapefruit juice, without forgetting the consumption of a diet healthy low in fat, flour, sugar, eat more fruits and vegetables, combined with physical activities such as walking, running, dancing, or other exercise that allows you to move your body to facilitate the fluid and expulsion of accumulated fat and toxins.
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6. Fights cancer-causing cells
Grapefruit essential oil fights free radicals, due to its high content in o Carotenoids and flavonoids, rich in vitamin A, active components to combat the development and spread of tumor cells. Preventing cases of stomach, skin, or other cancer.
7. Calms the body system
Grapefruit essential oil is widely used in aromatherapy, to stimulate the calm state of the body, lowering levels of stress, fatigue, tiredness, weakness, helps blood flow, relieves headaches, arthritis or others, in Finally, there are many advantages for our health , so the use of grapefruit oil is recommended, even to lose weight, since it not only helps to detoxify your body of toxins and accumulated fat but also strengthens the immune system, enhances the production of red blood cells, helps the maximum absorption of folic acid, iron, calcium. Its aroma is soft, fresh and relaxing.
It can be used by gentle and small massages in areas of the body that you prefer. It should be used the next 6 months after opening its container, or if you want it to keep for longer, refrigerate it and it will last about a year.
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It controls the anxiety to eat late, reduces the appetite since it generates fullness and satiety in the stomach, avoids anxiety through frequent intake of the juice of this wonderful fruit. Grapefruit oil stimulates sleep thanks to the relaxation effect it produces.
8. Relieve pain
Due to its anti-inflammatory properties , grapefruit essential oil can generate relief in different ailments of the body because it also provides elements such as terpene with ideal analgesic effects for this type of discomfort, it acts as a blocker against pain which generates calm, relief and calm. Grapefruit oil can be applied locally or topically, or consume grapefruit juice. It was extracted and then purified. It is known to resemble a type of molecule capable of blocking pain.
9. Anti Bacteria
En The essential oil of grapefruit is a powerful antimicrobial, fungicide, antibacterial capable of balancing the health of the body since it fights and eliminates parasites, fungi and bacteria that cause major discomfort or negative effects on our health. Many of them enter the body due to poor hygiene when handling food, external pollutants that penetrate the skin or respiratory tract, among others.
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10. Prevent sepsis
Sepsis is characterized by being a disease of the body caused by pain and swelling in an acute way , in addition to red wounds, which usually take time to heal, this is due to microbes, bacteria or fungi present in the body for that reason it is used grapefruit oil to combat each of them.
11. Purify blood
Grapefruit essential oil is excellent for cleaning and purifying the blood of impurities such as salts, uric acid, which can be harmful to our health. We know that blood travels through all the organs, arteries and tissues of the body, so it is essential that it be kept clean so as not to get sick.
12. Prevent inflammation
Grapefruit oil has inflammatory properties, these conditions are the responses of infectious processes through which the body goes through which can alter body systems such as digestive, respiratory, nervous, respiratory or others, sometimes they are accompanied by pain, which generate despair and anguish, therefore the use of grapefruit oil is recommended to alleviate these conditions
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Grapefruit is an antispasmodic, that is, it has properties to stabilize health situations such as seizures, colds, shortness of breath, nervousness, digestive problems, diarrhea, colic, it is important to treat them in time, if for some reason you do not see improvement or do not feel relief, see a doctor immediately
Grapefruit oil in gastronomy
Grapefruit oil is common to consume in some places as juice or eat its fruit normally, unlike other places, grapefruit oil is used to dress salads, sauces or other preparations, its taste is sweet, also the confectioners trust the taste of their breads, cakes and cookies, as well as sweets or jams
We offer you a very simple recipe for Sweet Grapefruit or Grapefruit.
- 5 cups of water
- 4 cinnamon sticks
- 4 grapefruit well washed
- 1 cup of brown sugar
- ¼ cup raisins
- The juice of a green lemon
- 3 cups white sugar, optional you can add more if you like
Make a few small cuts in the rind of the grapefruits so that it will not be so bitter, divide it into four equal parts, if you like remove the pulp, and soak overnight, change the water and place it to boil for about 10 minutes , then remove from the heat and change the water, boil again with new water, the same procedure is carried out up to 5 times so that the bitterness comes out completely, or when the shell is soft. After this add the rest of the ingredients and boil again, this time over medium heat .
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Grapefruit oil in aromatherapy
Grapefruit oil is ideal in the practice of aromatherapy, it is widely used since it generates a feeling of harmony, attracts the senses, the person relaxes, feels well-being, relieves fatigue, stress and tension in a few words is a powerful revitalizing.
The oil can be rubbed on the neck, temples, back, muscles so that its smell connects with the respiratory tract, generating a stabilizing and sedative effect.
If grapefruit oil can be applied to areas of the body to relieve or stimulate as the case may be, a few drops on the temples with a slight movement, it is able to relieve and eliminate a strong headache, for tired back, neck or feet It can also be applied, with circular massages to stimulate blood circulation, lower the tension produced by stress and even reduce inflammation of the tired or sore area, it will change your mood, feeling wonderfully revitalized, it will be a unique experience. A couple of drops can be rubbed in as an aromatizer and activating that its smell is easily incorporated into the respiratory tract for a quick response of the body which will lose fatigue, pain, tiredness, and feel a numbing effect, stimulating a healthy and harmonious sleep.
How to make homemade grapefruit oil?
Grapefruit essential oil is extracted by cold pressure or steam distillation , then we will show you the procedures to extract grapefruit oil by steam distillation, using extra virgin olive oil as a base oil, you can also use the almonds oil. This is one procedure consists of
- Wash the amount of futa that you are going to use well, wash them very well to disinfect it from the dirty, then proceed to peel the peel, leaving aside the pulp since it is important to mention that we will use only the rind of the fruit, then with the With the help of a knife or spoon, the inner skin is removed, which is a white crust.
- In addition, you will place the grapefruit rinds in a container while you add purified water that covers half of the pot, you will light the fire and when the water begins to heat you can add the grapefruit peels, let it act for approximately 1 minute , then turn off the fire and remove it from the kitchen you will observe how the water changed color significantly, but it will not be useful you can strain the preparation and discard the water. We are only interested in the grapefruit rind.
- The next step is to apply the water bath as a steam distillation technique, for this you must have a clean, sterilized and dry glass bottle ready in which you will add extra virgin olive oil calculating to fill half the bottle or bottle, and the following is to incorporate the grapefruit rinds at the end, cover the bottle well, shake this preparation again and again until you see the incorporation of both ingredients, move it a lot, next to this step you must light the fire in a pot with water, keep in mind that this step will last about 2 hours, when the water is heating you put the bottle with the previous preparation let it boil and you will notice how the heat is incorporated into the bottle.
- Once the time is over, the fire is turned off and the hot water bottle is carefully removed, this preparation must be placed in a dry, cool, but not humid place where it will rest within 24 hours.
- Take into account that we have used olive oil, but if you prefer, you can replace this with another type of oil such as almond oil, which also has very beneficial properties for health and skin.
- Once this resting time has elapsed, proceed to strain the grapefruit oil preparation, which you must distribute in glass jars, if they are dark better for better conservation, they must be previously sterilized.
- If you read this procedure and found the preparation of grapefruit essential oil simple, go ahead and prepare it, it will be very useful thanks to its multiple properties and benefits in terms of integral beauty of the body, health care, prevention of diseases and strengthening the organism.
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Can grapefruit oil be ingested?
Grapefruit oil can be ingested , you have to keep in mind that it should be chosen when buying a reputable brand that meets proper hygiene regulations. For its consumption, for example, to detoxify the body from the accumulation of toxins that generate health problems to the body, we must add a drop of grapefruit or grapefruit oil in a glass of water or with pure honey, this preparation should be taken 30 minutes Before each meal, breakfast, lunch and dinner, just one drop does not exceed the dose.
After this you should consume enough water during the day, it is estimated that between one and a half to two liters is normal for an adult. Along with this, you must be aware of consuming enough fruits and vegetables, trying to avoid carbohydrates, sugar, fried foods, and within a period of two weeks to cleanse your body properly, and give way to better functioning of organs such as the liver , the digestive system and thus projectively with all the others, for a better use of essential nutrients and minerals that our body needs, it will thank you.
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Contraindications and risks of grapefruit oil
The essential oil of grapefruit or grapefruit is generally not toxic , but there are recommendations to take into account, for example, it should not be combined with some medications, that is, when receiving any medical treatment, its consumption should be avoided, this is because Many of the drugs, when ingested, are assimilated in the body, fulfill their function and then leave it, thanks to enzymes called CYP3A4 and CYP1A2, which are present in the intestines and in the liver.
Grapefruit oil contains a high content of flavonoids which are beneficial for health, but both when it is related in some way to drugs because its enzymes will work like a sponge that will allow the effects of the drug to stay for a longer time in the body specifically. in the blood, this does not happen with all medicines, but it is worth clarifying with only a few.
Here are some medications allowed with the use of grapefruit
- Antifungals such as Itraconazole, Ketoconazole, Cotrimazole, Miconazole.
- Allergy medications
- Medications for arrhythmia or heart system
- Cholesterol medicine such as sinvastatin, atorvastatin, lovastatin.
- Antidepressants among others.
Not all organisms react in the same way so always read the labels of the drugs that many of them indicate that they should not interact with grapefruit oil or juice.
For this reason, we recommend that you do not consume it when you are under the effect of medicines, since some of the consequences could be the development of liver or kidney diseases.
At external level it is recommended only place a drop on the skin for a few minutes to make sure that we are not sensitive or allergic to grapefruit oil, but have none of these complications can use it, not without knowing that you should avoid exposing yourself to the sun once you have used it to avoid exposing yourself to burns or irritations
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Grapefruit oil toxicity
It can be allergic to sensitive skin , due to its high citric concentration, and high components such as linalol, cadinene, citral, geraniol, alheides, terpene, the most common allergy is on the skin, it should be treated with special care and attention could be Chronically, grapefruit oil fights around 8 thousand bacteria and fungi and generates great contributions to our health.
Grapefruit oil datasheet
- Common name: Grapefruit , derived from the Tamil language in India, also called pompous lemon, graifutt, grapefruit.
- Botanical name: Citrus paradisi
- Botanical family: The Rutáceas
- Shape: Its appearance is circular like a globe, some flattened
- Color: Its pale yellow or reddish color
- Origin: From tropical areas such as the Caribbean Sea, South Africa
- Extraction: There are two methods: cold pressing and steam distillation
- Part of the plant used: The Peel is used for the oil
- Biochemical composition: linalool, myrcene, terpinene, lycopene, decyl acetate, limonel, salicylic acid, folic acid, B vitamins, vitamin C, among others
- Precautions: It can be toxic to sensitive skin, do not expose it only after use, or apply to children.
- Conservation: When extracting grapefruit oil, it should be stored in dark glass jars , previously sterilized, dry, well covered, and kept in cool, dry places without exposure to heat. When uncovering a bottle it should be used within the next 6 months, if you leave it in the natural environment, if on the contrary it is refrigerated, it has an expiration of approximately 1 year.
- Possible allergens: The most common allergies to lemongrass or vitamin C.
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- Rice Oil: Contraindications, Properties and Benefits
- Lemon essential oil: Contraindications, Properties and Benefits
- Peppermint Oil: Contraindications, Risks, Benefits and Properties
- Macadamia Oil: Contraindications, Benefits and Properties
- Eucalyptus Oil: Side Effects, Properties, Benefits and Uses
- Orange Essential Oil: Side Effects, Benefits and Properties
- Rosewood Oil: Contraindications, Properties and Benefits
- Patchouli Essential Oil: Contraindications, Properties and Benefits
- St. John’s wort Oil: Contraindications, Properties and Benefits
- Aloe Vera Oil: Contraindications, Properties and Benefits
- Grape Oil: Contraindications, Properties and Benefits
- Jojoba Oil: Contraindications, Properties and Benefits
- Blackcurrant Oil: Contraindications, Properties and Benefits
- Rosehip Oil: Contraindications, Properties and Benefits
- Apricot Oil: Contraindications, Benefits and Properties
- Walnut Oil: Contraindications, Benefits and Properties
- Lavender Essential Oil: Contraindications, Side Effects
- Rosemary Essential Oil: Contraindications, Benefits and for Hair Loss
- Evening Primrose Oil: Contraindications, Benefits, Side Effects and Uses
- Tea Tree Essential Oil – Melaleuca: Contraindications, Medicinal Properties and Benefits
- Marjoram Essential Oil: Contraindications, Medicinal Properties and Benefits
- Orange Blossom Essential Oil: Side Effects, Properties and Benefits
- Cedarwood Essential Oil: Side Effects, Benefits and Properties
- Jasmine Essential Oil: Contraindications, Medicinal Properties and Benefits
- Geranium Essential Oil: Contraindications, Properties and Benefits
- Frankincense Essential Oil: Contraindications, Properties and Benefits
- Citronella Essential Oil: Contraindications, Medicinal Properties and Benefits
- Verbena Essential Oil: Contraindications, Medicinal Properties and Benefits
- Grapefruit Essential Oil: Contraindications, Medicinal Properties and Benefits
- Melissa Essential Oil: Contraindications, Medicinal Properties and Benefits
- Ylang Ylang Essential Oil: Contraindications, Medicinal Properties and Benefits
- Wintergreen Essential Oil: Contraindications, Medicinal Properties and Benefits
- Musk or musk essential oil: Contraindications, Medicinal properties and Benefits
- Benzoin Essential Oil: Contraindications, Medicinal Properties and Benefits
- Avocado Oil: Contraindications, Benefits and Uses
- Coconut Oil: Discover its Utilities, Benefits and Contraindications
- Copaiba Oil: Benefits, Contraindications, Applications and What it is
- Thyme Essential Oil: Contraindications, Medicinal Properties and Benefits
- Cinnamon Oil: Contraindications, Benefits and Properties
- Clove Oil: Contraindications, Properties and Benefits
- Vanilla Oil: Contraindications, Medicinal Properties and Benefits
- Hazelnut Oil: Contraindications, Benefits, Recipes and Amount to consume
- Safflower Oil: Side Effects, Benefits, Types and Properties
- Castor Oil: Contraindications, Properties and Benefits
- Oil of Oregano: Contraindications, Medicinal Properties, Benefits and Uses
- Elemi Oil: Contraindications, Medicinal Properties and Benefits
- Tarragon Oil: Contraindications, Benefits and Uses
- Dill Oil: Contraindications, Properties and Benefits
- Lavender Oil: Contraindications, Properties and Benefits
- Juniper Oil: Contraindications, Properties and Benefits
- Almond Oil: Skin / Hair Benefits and 19 Incredible Alternative Uses
- Arnica Oil: Side Effects, Properties and Benefits
- Basil Oil: Side Effects, Properties and Benefits
- Sesame Oil: Contraindications, Medicinal Properties and Benefits
- Raspberry Oil: Contraindications, Medicinal Properties and Benefits
- Lotus Flower Oil: Contraindications, Medicinal Properties and Benefits
- Lemongrass Oil: Contraindications, Medicinal Properties and Benefits
- Fennel Oil: Contraindications, Medicinal Properties and Benefits
- Ginger Oil: Side Effects, Properties and Benefits
- Krill Oil: Contraindications, Benefits and Uses
- Shea Oil: Contraindications, Medicinal Properties and Benefits
- Lime Oil: Contraindications, Medicinal Properties and Benefits
- Laurel Oil: Contraindications, Medicinal Properties and Benefits
- Neem Oil: Contraindications, Medicinal Properties and Benefits
- Chamomile Oil: Contraindications, Medicinal Properties and Benefits
- Myrrh Oil: Contraindications, Medicinal Properties and Benefits
- Tangerine Oil: Contraindications, Benefits and Uses
- Calendula Essential Oil: Contraindications, Benefits and Uses
- Musk or musk essential oil: Contraindications, Benefits and Uses
- Garlic Essential Oil: Contraindications, Medicinal Properties and Benefits
- Savory essential oil: Contraindications, Medicinal properties and Benefits
- Anise essential oil: Contraindications, Medicinal properties and Benefits
- Birch Essential Oil: Side Effects, Properties and Benefits
- Rose essential oil: Side Effects, Properties and Benefits
- Cypress Essential Oil: Side Effects, Properties and Benefits
- Bergamot Essential Oil: Side Effects, Properties and Benefits
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.