Green Banana Biomass: Benefits and How it is Made

The biomass green banana is a preparation made with green banana pulp cooked . This simple preparation is capable of improving immunity, contributing to the development of intestinal microflora, reducing the risk of bowel cancer , controlling cholesterol levels, preventing diabetes and the accumulation of abdominal fat.

If you want to know more about the green banana, its properties, benefits and uses , do not miss our article.

The key nutrients of green banana biomass

The green banana biomass stands out for having good amounts of resistant starch, which is a type of fiber that the digestive system cannot digest. As this type of fiber is not digested, it serves to feed beneficial intestinal bacteria and therefore contributes to the development of the intestinal microbiota. Consequently, it improves immunity and lowers the risk of bowel cancer. This fiber also prevents type 2 diabetes and improves intestinal transit.

Nutrients of green banana biomass

The green banana biomass also has vitamin A, which is important for the health of the eyes, skin and contributes to growth. Food consists of vitamins B, B1, B2 and B3 , which act on the metabolism of glucose, fatty acids and amino acids, which help the body to use these substances efficiently. Potassium, manganese and phosphorus are also present in green banana biomass.

Benefits of green banana biomass

Prevents type 2 diabetes

The fibers of the green banana biomass help to avoid spikes in blood glucose , causing it to be released gradually. These spikes in glucose lead to spikes in insulin. In the face of constant insulin peaks, some organs begin to be tolerant, and need more and more insulin to achieve the same function, thus generating a framework of insulin resistance that, if not fought, can lead to type 2 diabetes.

Helps in weight loss

Helps in weight loss

The green banana biomass contributes to weight loss because the fibers prevent glucose peaks and cause it to be released little by little, making the person feel full for longer.

Improves the health of the gut microbiota

Green banana biomass stands out for having a good amount of resistant starch, which is a type of fiber that the digestive system cannot digest. As this type of fiber is not digested, it serves to feed beneficial intestinal bacteria and therefore contributes to the development of the intestinal microbiota.

Improves immunity

The resistant starch in green banana biomass contributes to the health of the gut microbiota. When healthy, the gut microbiota produces a substance called an anti-inflammatory cytokine that enhances immunity , making antibodies work more efficiently.

On the other hand, when the intestinal flora is healthy, it produces a substance called butyrate, a short-chain amino acid that is a fuel for intestinal antibodies to have greater strength to attack invaders.

Lowers cholesterol levels

Butyrate, which is produced when the intestinal flora is healthy, also has the effect of slightly decreasing the liver’s production of cholesterol . Resistant starch reduces the cholesterol we eat.

Improves intestinal transit

The indigestible fiber in the green banana biomass contributes to the formation of feces , which will be evacuated more easily. Therefore, it improves intestinal transit.

How to make green banana biomass?

Green banana biomass

Green banana biomass can be made at home. For this you only have to have green banana. Here is the explanation:


  • Remove the bananas from the bunch carefully, preserving the stems
  • Disinfect bananas with soap and water
  • Heat a pressure cooker with water halfway and bring to a boil
  • Once the water boils, put the sanitized bananas in the pressure cooker, so that there is a thermal shock with the hot water
  • Cover and leave on high heat until it starts to sizzle.
  • When it starts to beep, lower the heat and let the pressure act for 10 minutes
  • Turn off and wait for the pressure to drop normally, without forcing
  • Open the pot and remove the bananas and remove the pulp
  • Place the pasta in a blender or food processor and mix with water (just a little, don’t add too much)
  • Still hot, beat the pulp to form a very thick paste, which is biomass
  • Stores in small portions (in juice glasses and 1/2 cup to 1 cup for culinary dishes)

Recommended amount of biomass of green bananas

The guidance is that you do not exceed two tablespoons of green banana biomass per day.

How to consume green banana biomass?

consume green banana biomass

Green banana biomass can be used in cooking as a thickener to add consistency to recipes. It replaces oil, mayonnaise, sour cream and any other thickener in most recipes and does not affect the flavor of the dish. Biomass can also be added to juices.

When green plantain biomass is made at home, it can be refrigerated for seven days or frozen for up to two months.

How is biomass thawed?

  1. Place the frozen biomass for 9 minutes in the “defrost” function of the microwave oven. If you don’t have a microwave, defrost it at room temperature, and then take it to the fire with the defrosting water plus 1 cup (coffee) of water. Shake the biomass without stopping until it is completely dissolved. Bring to a boil, stirring constantly.
  2. You can also put the biomass in a heat-resistant container with 1 cup (coffee) of water and then microwave on full power for 2 minutes.
  3. If it’s thawed and heated well, it’s done. If not, heat for 2 more minutes, and so on until defrosted and heated through.
  4. Only under these conditions can it be brought to a mixer with 1 cup (coffee) of water, or brought to a boil without water, until it becomes a smooth paste. If you want to thicken it even more, put it on the fire until it thickens to the desired point.

Contraindications for green banana biomass

There are no contraindications to the use of green banana biomass. Only people who are allergic to bananas should avoid its consumption.

Risk of excessive consumption

Excessive consumption of green banana biomass can cause gas, bloating and decrease the absorption of certain minerals such as zinc and calcium . Another risk of excess consumption is problems in the intestine.

Recipes with green banana biomass

Take a look at how you can include it in your preparations.

Red juice with green banana biomass

Take a look at this flavorful, antioxidant recipe.


  • 1/2 cup of assorted fresh or frozen berries (blackberries, raspberries, blueberries, strawberries)
  • 1/2 beet
  • 1 tablespoon of green banana biomass or 1 tablespoon of blueberry flour
  • 1 lemon squeezed (juice)
  • 1 small piece of ginger


Squeeze the lemon juice and place in the blender with the rest of the ingredients, mix until smooth. The beets and biomass will make your intestines work better and increase the feeling of fullness.

Green banana muffin recipe with cocoa

Green banana muffin recipe with cocoa


  • 12 units



Beat the eggs in a mixer with the coconut oil for 3 to 5 minutes. Then add the biomass, sugar and cocoa to this mixture . Add the nuts and mix with a spatula. Pour the mixture into the molds and bake in the preheated oven at 160 ° C for 30 minutes.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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