Green Leaves: Side Effects, Benefits, Properties And Healthier Types

Do you want to maintain your health? Never forget to include green leafy vegetables in your daily diet! Including a variety in the menu is crucial to strengthen the body and provide better living and health conditions.

Green leaves are rich in very important nutrients for health , they are sources of fiber, vitamins and minerals : special emphasis on calcium and folic acid.

Folic acid is a vitamin that is good for both the central nervous system and to prevent certain types of anemia, it is also important in the formation of the baby’s neural tube . Calcium helps both bone and tooth health and the proper functioning of the nervous system.

In addition to all this, they have few calories, therefore they are excellent for weight loss diets, since they have the advantage of restoring and ensuring the necessary elements for the body. They are beneficial because they help the digestive system work better , promoting a greater release of bile and emulsifying fats.

Many leaves contain beta-carotene, folic acid, vitamin C , calcium, iron, and potassium . Know the main ones so that you include them in your daily menu.


Lettuce contains few calories and helps to satisfy hunger, it is a source of fiber, helping the small intestine to function better and regulate digestion. Lettuce is very rich in minerals such as calcium, it also has iron, an important mineral for its role as oxygen transport in the body.

The darker varieties are a source of beta-carotene , vitamin K, potassium, and folate, which increases the production of white and red blood cells.

More information on lettuce.


As one of the main sources of vitamin A , it is essential for good vision and maintaining skin health, it also contains B vitamins (responsible for hair growth ) and a large amount of vitamin C.

It contains minerals as iodine, sulfur, iron and phosphorus, which are important for the proper functioning of the thyroid gland and help the formation of bones and teeth.

It also helps prevent fatigue and is related to the production of red blood cells. Watercress is a “super food” that increases the body’s defenses.

Chicory and Endive

Also known as endive, it cleanses the liver, stimulates the spleen and is recommended to reduce vision problems, it also contains vitamins A, C, D and group B , as well as iron, calcium and phosphorus.

It has purifying, diuretic, stomachic and laxative action, since the roots have a substance known as inulin (a polysaccharide such as starch), it is not digested by enzymes in the human intestine and it is a food with soluble fiber (probiotic), which which means that this nutrient feeds the good bacteria in the gut.


Cabbage contains sinigrin glocosinolate, which studies have found to help prevent cancer of the prostate [ 1 ], colon [ 2 ], and bladder [ 3 ]. Cabbage is also rich in antioxidants that help the body fight all forms of cancer, it also contains anthocyanins, which have anti-inflammatory properties

Eating cabbage can reduces inflammation in the body , helping to reduce chronic inflammatory diseases like arthritis and heart disease. It is a source of vitamins C, E, K and group B , in addition to iron, potassium, phosphorus and calcium, but it can cause bloating and abdominal discomfort.


It is rich in calcium, iron and phosphorus, essential minerals for the formation and maintenance of bones and teeth and to protect the blood . It also contains vitamin A, essential for good vision and healthy skin, and has group B vitamins, which protect the skin, prevent digestive and nervous system problems.

It contains a lot of fiber and is good for people suffering from bronchitis and asthma . In addition, it helps fight liver disease, jaundice, gallstones, and kidney stones.

More information on cabbage.


It is a very low-calorie nutritional food , with an extraordinary amount of vitamin K ( essential vitamin for blood clotting ), and also contains vitamin C, minerals (sodium, potassium, iron and magnesium), dietary fiber and protein.

However, like spinach , it has oxalic acid, which when consumed in excess can affect the absorption of calcium by the bones.


It is rich in valuable antioxidants that are considered essential in preventing free radical activity in the body.

Studies show that the vitamin A and flavonoid compounds in arugula can help protect the body against skin, lung [ 4 ], and oral cancer . Arugula is also a rich source of phytochemicals like sulforaphane, which has excellent chemoprotective effects and helps fight carcinogens.

It is rich in natural antioxidants such as vitamin C, vitamin K and vitamin A, in addition to fighting the activity of free radicals, these vitamins offer great support for the immune system.


They are high in potassium and low in sodium which helps control blood pressure; vitamin K, calcium and phosphorus, which contribute to bone health; and lutein, a pigment in the carotenoid family that is beneficial for vision. The list also includes iron, vitamin C, vitamin A, and antioxidants, which act as a defense for skin against aging and cells against cancer.

Spinach contributes to the prevention and control of diabetes because its fibers help the metabolism of sugar. The presence of chromium improves the effects of insulin and glucose uptake by cells, this mineral is also useful for those who plan to lose weight or need to reduce cholesterol.

More information on spinach.


Broccoli is a plant leaves Whose, flowers and stems are edible, is a food rich in calcium (important for the formation and maintenance of bones and teeth) and source of vitamins A and C . It also has folic acid (suitable for pregnant women ), selenium and potassium, it also has antioxidant and anticancer properties against lung, colon and breast cancer.

It helps speed up the elimination of estrogens in the body and is an excellent source of chromium, which helps regulate insulin and blood sugar.

More information on broccoli .

What is the best of the green leaves?

The answer is easy: all of them!

The key is this: always include leafy green foods in your meals.

It will always pay off booster – Leafy greens are the cornerstone of a healthy diet . You will do nothing by eating super foods and consuming fancy supplements – if you don’t eat leafy greens regularly, you will be missing the greatest opportunity to improve your health.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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