Ground Ginger: Contraindications, Properties And Benefits

Ground ginger is another presentation of this root , which has become very popular throughout the world. Standing out for its particular shape, flavor and aroma, in this case more intense and concentrated than in the pure root , this being one of the differences that we can point out between both presentations of ginger.

The uses, benefits and properties do not differ greatly , but the amount that you can consume or add to a recipe does. Since its composition will be more concentrated because it is more concentrated. In this article we will show you everything related to this presentation of ginger and the best tips to implement it in your diet.

Nutritional values ​​and benefits of ground ginger

Ground ginger provides various nutritional properties such as vitamins (including C, B6) and various minerals. In addition, to have anti-inflammatory, antibiotic, antitoxic and analgesic compounds; which are vital and the reason for obtaining so many benefits for our body.

Among the benefits that we can obtain when consuming this presentation of ginger are the ease it provides when digesting fatty foods , it helps with pain caused by the menstrual cycle, muscular or of another nature, gut runs and some conditions respiratory

How to prepare ground ginger at home?

Although it is one of the easiest presentations to find on the market , many of us want to prepare it on our own. It is not very difficult or elaborate, you can do it in a short time. If you have the raw root at home, we invite you to prepare it by following the step by step of the following recipe that we leave you here.


To prepare a good quantity of ginger powder, we will only need the raw ginger root and some instruments such as an oven, or microwave. A blender, mortar or grinder (like the one used to obtain a fine powder of coffee or roasted corn) and a container (made of glass or plastic) with its respective lid.

See our article on  Ginger: Contraindications, side effects and slimming and anti-inflammatory properties


The first thing to do is wash it very well, roast or completely dry the raw ginger root. You can do it in the microwave, in the oven or naturally, that is, we let it dry in the sun for a couple of days.

When it is crisp enough we proceed to make the fine powder, we recommend among all the options, use the mill for this step. Process it constantly until you get a really fine and lump-free powder, put it in the container and close it tightly with the lid.


Before grinding or blending it, make sure it is completely dry and crunchy ; This will prevent the resulting powder from being coarse and even compact. We recommend that you only open the container when you are going to use the ground ginger and do not ingest it directly, except in excessive and harmful quantities.

Traditional medicine with the use of ground ginger

Ginger has stood out for its respective qualities and medicinal applications , and the ground presentation is no exception, it can also be used as a medicinal alternative. As we have mentioned previously, the flavor of this one is stronger, which is why we do not recommend consuming it daily.

Ideally, place this fine ginger powder in some pills or gel capsules , in this way you will create a kind of ginger pills. In natural pharmacies you can also find them, ready for sale. They are ideal to consume and not feel the presence of this strong and bitter taste. It is more practical since it would be like consuming a medicine.

Taking it this way will help you with many ailments such as stomach upset, dry cough, and a stuffy nose . Another way to use ground ginger is in popular teas (remember to filter them so you don’t take the concentrated powder that usually stays at the bottom) and steam as aromatherapy. The most advisable thing is to control the dose, no more than 2 grams a day.

Much more on this subject with  Ginger Tea: Contraindications, Side Effects, Properties and Uses

Ground ginger is more difficult to control for intake , especially in pills or capsules. We advise you to visit a specialist so that he is the one who prescribes or indicates an appropriate dose, you should not take it lightly since in these cases it is where the negative effects and contraindications usually appear.

Traditional cuisine with the use of ground ginger

Another way to use ginger in this presentation is by using it as a condiment in various food dishes. It has the quality of being a seasoning par excellence , ideal when preparing soups, stews, meats, fish, sauces, vinaigrettes and other additives. They add a touch that can be spicy, bitter to sweet.

You should be moderate when seasoning with the ground ginger. We recommend you start with half a teaspoon, approximately 1 gram, you can marinate little by little and try, until you get the seasoning point you want. It should be noted that when it comes to this powder, food tends to lose its flavor a bit when cooked, but never the aroma.

Another area of ​​gastronomy where this ground ginger is used and stands out is in confectionery . Ideal for adding it to pasta, mixes or doughs, which are used to make desserts such as cookies, sweet breads, cakes, cakes, pies, puddings and creamy shakes; in addition to adding an exotic and different flavor to the classic recipes.

Preparation of a classic tea with ground ginger, ideal to relax the body

The main differences between this tea and the others made with pure or grated ginger root, is the amount that we are going to use and the time that we will allow to elapse between each cup. The ingredients will remain the same: 2 tablespoons of honey, 1 liter of water, 30 grams of chamomile, 10 fresh mint leaves and in this case only 20 grams of ginger.

Do not forget to also read  Chamomile Tea: Contraindications, Toxicity, Benefits and Uses


We must boil the water and when it reaches the boiling point add the ingredients such as ground ginger, mint leaves and chamomile, let it boil for 10 more minutes and remove from heat, pass through a filter or strainer. Then we add the honey and our tea is ready.

You can prepare a liter with only 20 grams of ginger while with another presentation you would need up to 50 grams. The recommendation with this drink is to consume it only once a day (preferably before sleeping) or every day , that is, one night yes and others not. It will yield more and you will take advantage of the same advantages

Guasacaca with ground ginger, an ideal companion in other recipes

Guasacaca is a perfect companion for meats , vegetables and main dishes, nothing better than seasoning it with a little ground ginger. To prepare this recipe you will only need: coriander, half an avocado, previously chopped dressings (paprika, garlic, white onion, parsley and sweet pepper), 5 grams of ground ginger and virgin vegetable oil.


The first thing you should do is make sure the seasonings are well washed, then you should add to a blender (or blender) with a little vegetable oil. Whisk while adding the other ingredients such as avocado, coriander, and ground ginger. It is necessary to mix everything very well for several minutes, until complementing.

The result will be a green and very thick mixture, if you wish, add a few milligrams of water and beat again, to make the mixture looser and juicier. And it’s ready, you can accompany any dish with this guasacaca based on powdered ginger. Do not hesitate too much and try to add it to your diet, in this way or another, you will see the benefits soon.

Don’t miss this article  Uses of ginger

Hot drink with ground ginger: Perfect preparation to treat the ailments that appear with allergies and colds

It is a particular hot drink that uses the presentation of this root and helps to improve conditions that are respiratory in nature, it may be a little different and less appetizing, but we advise you to try it before judging it. Here we leave the ingredients that you will need and the step by step for its preparation.


For its preparation you will need: 100 milligrams of milk, the juice of two large lemons, 4 tablespoons of sugar, 2 tablespoons of butter and 5 grams of ground ginger, you can also add 10 grams of grated ginger (but it is optional) .


The first thing you are going to do is place the milk in a container, put it over medium heat until it boils. Then lower the heat and add the butter, stir until it dissolves completely. Then the other ingredients are added (preferably icing sugar, the juice or juice of the lemons, the ground ginger and, if applicable, also the ground ginger).

It should be mixed very well until they complement each other perfectly. Place over medium heat and boil for 10 more minutes, remove from heat. Pass through a filter or strainer, place the resulting liquid in a jug and this incredible drink is ready. We advise you to take it at night before going to sleep or on an empty stomach , once or twice a week.

Frequently asked questions about ground ginger

Ground ginger (which is not a very new presentation) provides a large amount of nutrients and benefits to our body . As one of the most popular presentations on the market, it is normal that it generates certain questions among potential consumers , here we will answer the most common ones and they probably coincide with your doubts.

You may also be interested in How to take ginger?

How can you preserve ground ginger?

It is very easy to do it, you must verify that the product is fresh. You must keep it in its respective container where you buy it, glass or plastic container. You must ensure that it does not receive the sun’s rays directly where it is stored . In addition, we advise you to keep it in a cool and spacious space.

Does ground ginger expire or expire?

It is one of the most common questions consumers ask. What you must understand mainly is that ground ginger loses its nutritional properties, flavor and aroma over time, which is why we can say that it does expire or expire. We recommend avoiding using it if the ginger is more than one year old.

Where can I buy ground ginger?

It is very common and the fastest commercial way to find ginger . You can find it in stores that specialize in oriental or African spices, but thanks to its popularity in the gastronomic industry many food centers have acquired it for sale. You can also find it in pharmaceutical pharmacies or through the web.

What are the risks of consuming ground ginger?

In hypertensive people, the risks are usually high due to its quality of promoting bleeding , which is why we advise them not to consume it without first consulting a doctor. It is recommended for people suffering from diabetes, as long as they adjust their dose of ground ginger and their insulin dose.

When the pills (capsules or pills) are purchased in a pharmacy, they should bring with them the contradictions or most notorious risks of this root. In addition to the indications for its use, in the case of pregnant women we recommend visiting the family doctor, first of all.

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Can the youngest members of the house, that is, children, consume ground ginger?

One of the biggest concerns when preparing a recipe that will be shared with the family is whether the little ones can also consume it, in the case of powdered ginger; We tell you that the little ones can consume it as long as certain precautions are taken .

The first is regarding the dose, remember that this presentation is more concentrated and strong, you must balance it to your requirements and especially to that of children. We recommend giving really low doses, preferably as an ingredient in some dishes, not directly.

Can you combine ground ginger with other spices?

Yes, you can combine ground ginger with other natural spices such as rosemary, basil, peppermint, yanten, eucalyptus, chamomile, etc. Enjoy the incredible combination that you can obtain, which will be very beneficial and with a very particular flavor.

In summary, ground ginger will provide you with the same benefits as any other presentation , you must take the same precautions since the adverse effects will also be the same. Go ahead and try to implement it in your diet, this way it is easier to do it and it is ideal to integrate it into recipes in a faster and healthier way.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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