Hazelnut Oil: Contraindications, Benefits, Recipes And Amount To Consume

Hazelnut or hazelnut oil is an oil of vegetable origin that is extracted from the seeds of the hazelnut tree. This oil is highly appreciated throughout the world, since it has wonderful qualities and has excellent nutritional and medicinal properties This oil contains a significant amount of essential substances required for the proper functioning of our body, among these we find Omega 6 fatty acid and other important vitamins and minerals.

To take advantage of the properties present in this oil, it can be consumed raw directly or added to our meals. It can also be used topically, and can be applied directly to the skin, since it is widely used in the cosmetic industry, due to its moisturizing and moisturizing properties that can greatly benefit our skin. If you want to know in detail everything related to this wonderful oil, we invite you to read this article where we will address the most essential points related to it.

What other names does it receive?

Hazelnut oil is also known as hazelnut oil, hazelnut oil, hazelnut oil, softener oil, and nochizo oil. All these oils are the same in terms of their content and are extracted from the hazelnut tree, the only thing that changes in this case is the name. But whichever of these names you get, you’ll be in the presence of the same hazelnut oil.

Origin of hazelnut oil

Since time immemorial, hazelnut oil has been present in humanity. The primitive man knew the hazelnut and collected it to feed on it and also to make its oil in a rudimentary way. It can be extracted from the seed at home or through industrial tools and sophisticated processes.

How much to consume per day?

To ingest any type of vegetable oil, there must be moderation and prudence, so that we can take full advantage of the benefits they provide us. In general, the suggested dose for an adult is a maximum of 3 tablespoons a day. If the person exceeds, the recommended intake may possibly present certain negative symptoms and undesirable side effects may manifest.

It is very important to note that not all hazelnut oils are edible, as some hazelnut oils are used in the cosmetic industry and contain additives, perfumes and other chemical substances that should not be ingested by humans.

Therefore, you must be very careful in this regard and if you want to ingest hazelnut oil, you must make sure that the oil you buy is 100% edible.

How to extract hazelnut oil?

Hazelnut oil is usually extracted through an industrialized process of cold extrusion of the seeds . In general, no chemical components are added in its extraction (except for hazelnut oils for cosmetic use, which do contain additives).

There is also a traditional and artisan formula for making hazelnut oil that involves a series of processes. In the first place, the hazelnut must be left to dry for a period of approximately 2 years, then the shell must be ground and cakes that will finally be pressed to extract the oil.

Hazelnut oil characteristics

Hazelnut oil has the following characteristics:

  • It is light yellow in color.
  • It has a very subtle spicy smell.
  • It has a pleasant and sweet taste.
  • It is thick and viscous in texture.
  • It is astringent in nature.
  • It is quickly absorbed through the skin.

Best hazelnut oils BIO / ECO and normal

  • Hazelnut – 100% Pure Cold Pressed Vegetable Oil – 250ml
  • Hazelnut Body Oil – Moisturizing Cream and Facial Oil for Oily or Dry Skin | Deep Hair Conditioner | High quality essential oil | Suitable for use as a shaving oil | For therapeutic, anti-cellulite or for sensual massages | Oil for pregnant women or babies | 100 ml
  • Hazelnut Carrier Oil – 1 Liter – 100% Pure
  • BIO virgin hazelnut oil
  • Anti-aging facial oil | Facial moisturizer for dry, sensitive and oily skin | Eye, Neck and Forehead Skin Care | This blend of hazelnut and jojoba oils stimulates the production of collagen | Used for massage or as an anti-wrinkle night cream
  • Hazelnut BIO 1st cold pressure – 100% Pure and ECOLOGICAL Certified – 200 ml
  • Cooks & Co Hazelnut Oil (250ml) (Pack of 2)

Hazelnut oil benefits

Among the benefits that hazelnut oil brings to our body we find:

Benefits for our cardiovascular system

Hazelnut oil is rich in vitamins and healthy fats. These components present in hazelnut oil are excellent allies when it comes to protecting us against heart disease and complications in the circulatory system.

Benefits in terms of cancer prevention

The important amount of nutrients and vitamins present in this oil can prevent any type of damage at the cellular level. Regular consumption of this oil can help us prevent various types of cancer.

Benefits for our skin

Hazelnut oil contains a high amount of vitamin E, which is par excellence one of the most beneficial vitamins for our skin.

Benefits for our bone and muscular system

The powerful mineral magnesium present in hazelnut oil helps us regulate our calcium levels and strengthen our bones, teeth, muscles and joints.

Benefits for our nervous system

The large amount of vitamin B present in hazelnut oil helps us improve our brain function, and is a fundamental part of the manufacturing process of chemical substances that are vital for the proper functioning of our nervous system.

Digestive benefits

Due to the large amount of fiber present in hazelnuts, the consumption of its oil can be very positive for our digestion process and can also be of help for people who suffer from constipation due to its laxative property.

Antioxidant benefits

The high level of vitamin E present in hazelnut oil acts as a powerful antioxidant and it is capable of delaying the aging process and fighting the damaging action of free radicals.

Benefits related to reducing stress and fatigue

The vitamin B present in hazelnut oil is essential to prevent episodes of depression and anxiety . In addition, by consuming it, any sign of dejection or chronic fatigue can be eliminated.

This article is also important enter and read it: Hazelnuts: Contraindications, Benefits and Nutritional Information

Most common uses of Hazelnut Oil

  • It is used as a body hydrant: since it penetrates the skin and deeply hydrates it. In turn, it can help in the treatment of certain skin imperfections such as rashes and acne.
  • It is used as a soothing agent: Applied to the skin, it can instantly soothe any type of irritation. You only have to apply to the affected area and in a few minutes you will feel a lot of relief.
  • It is used to reduce scars: Its constant use can help the skin to regenerate and improve its appearance.
  • It is used as an energy supplement: athletes and high performance athletes usually consume hazelnut oil to obtain an extra touch of energy.
  • It is used at the gastronomic level: Hazelnut oil is the main ingredient in various dishes and meals, whether sweet or salty.

Used for the body as a firming

It has been proven that the use of hazelnut vegetable oil has been very effective when it comes to caring for our skin and especially in the fight against sagging it. This oil tones, hydrates and provides elasticity to the skin, thus improving its texture and appearance.

If you liked the previous article, you will like this one more. Do you have Dry and Sensitive Skin? Learn the Causes and Treat it!

Contains nutrients for hair

Thanks to the vitamin E contained in hazelnut oil, its consumption can bring us significant improvements in the appearance of our hair. Either consuming the oil or applying it directly to the hair, we will achieve beautiful hair, free dryness and opacity.

Benefits for the skin, reduces stretch marks

Much has been debated around the efficacy of hazelnut oil in treating stretch marks. What we can say is that by using this oil we will surely not completely eliminate stretch marks, but we will be able to attenuate, tone and smooth our skin.

To treat stretch marks, the oil is usually applied to the affected area of ​​the body and is accompanied by a massage where we make circular movements. We must not dry the oil as it must be completely absorbed by the skin to take effect.

More information on stretch marks: Prevention, Treatments and Causes

So that results can be seen we must be very constant in the application of this treatment and not expect quick results. Remember that stretch marks are a kind of scar on the skin and it regenerates slowly.

Is it good to use hazelnut oil in pregnancy?

During pregnancy, hazelnut oil is used topically to prevent stretch marks on the stomach and hips, which appear as the pregnancy progresses and the skin breaks down, leaving behind these annoying scars . It has been proven that the constant use of this oil in pregnant women has been very positive and they have greatly reduced the probability of having stretch marks.

If you are pregnant and want to prevent stretch marks, you should apply hazelnut oil in the morning and at night in the areas most prone to stretch marks.

We invite you to read the following article: Pregnancy step by step.

Helps reduce acne, beneficial for the face

Your face can be very favored thanks to the constant application of hazelnut oil due to its high content of vitamin A that allows it to match the tone of the skin, reduce the inflation and irritation of acne and regenerate the skin of your face.

Hazelnut oil focuses on regulating and reducing the excess oil present on faces that are prone to developing acne . When applied to a face with acne, its first action will be to unclog and clean clogged pores and reduce sebum secretion. Apart from reducing and eliminating acne, hazelnut oil will also leave your face hydrated and very smooth.

The following article is very important: Natural Acne Treatments

Hazelnut oil cosmetic properties

Hazelnut oil has wonderful cosmetic properties and is frequently used in the manufacture of face lotions, ointments, soaps, sunscreens, and face and body creams. Its valuable composition provides it with special qualities for the integral care of the skin, among them acti-acne qualities, regenerative qualities (reduces stretch marks and scars), moisturizing qualities, soothing qualities and firming and softening qualities.

Hazelnut oil and almond oil, which is better?

Both hazelnut oil and almond oil are vegetable oils from nuts . Both have large amounts of nutrients, vitamins and minerals necessary to improve and balance our physical condition . Curiously, both have many properties on a cosmetic level and are frequently used in skin care.

Both have a pleasant taste and smell, and both are commonly used in the gastronomic field. It can be said that these two oils of vegetable origin are excellent and that both can contribute favorably to the improvement of our health,

This article is also important go in and read it Almond Oil: Benefits for Skin / Hair and 19 Incredible Alternative Uses

Hazelnut oil benefits

Among the advantages of hazelnut oil we find:

  • It is very absorbent and penetrating, therefore it can be better absorbed by the skin than any other oil.
  • Although it is greasy, its application does not promote the appearance of oiliness on the skin, on the contrary it regulates it.
  • Its texture is less dense and thick than that of other oils.
  • It can be used in 2 ways: orally and topically.

Hazelnut oil contraindications

It is very important to note that although hazelnut oil can bring us a series of incredible benefits, it can also harm us. Therefore, its use and consumption should be moderate and all precautions related to the case should be taken, especially if you are allergic to nuts, in this case it should be avoided since the reaction can be very unpleasant and bring you health complications. . It is also not recommended that children consume hazelnut oil because it can be harmful to them. And in general terms, no person should use or consume this oil excessively, because exceeding ourselves can be very harmful and dangerous.


People with obesity or overweight should avoid the consumption of hazelnut oil, as it has a high fat content that could be negative for those who are on a diet and want to lose weight.

We suggest you read more about: The Best Types of Nuts for our Health

Gastric problems

Excessive consumption of this oil can seriously harm people who have gastric problems, since due to its high fat component it is usually slow to digest and this can worsen any type of pre-existing digestive disease.


Due to its high fat content , hazelnut oil, if not consumed in moderation, can increase the presence in the body of so-called “bad cholesterol”. And this could generate serious cardiovascular problems in the future.


The use and consumption of hazelnut oil is contraindicated for people allergic to nuts. Excessive intake of this oil usually generates an undesirable reaction that can manifest itself through severe stomach pains, headaches, blood pressure problems and neurological reactions, among others.

Hazelnut oil recipes

Hazelnut oil is perfect to use in the kitchen, since it is a very nutritious and healthy vegetable oil. Therefore, you can be a guest of honor at our meals.

Among the delicious recipes that contain hazelnut oil we find:

Hazelnut toast:

It is a very simple and delicious recipe, you will only need sliced ​​bread and hazelnut oil. All you have to do is lightly sprinkle the oil on the bread and then toast it, once toasted you can accompany it with whatever you like the most. This recipe is ideal for a breakfast.

It is important to read: Calcium, animal or vegetable ?. Why is animal milk Contraindicated

Hazelnut oil salad

You will only need : vegetables to your liking, hazelnut oil, salt, pepper and lemon.

Mix the vegetables in a bowl, then add the hazelnut oil, salt, and pepper. In addition to this you can also add small pieces of hazelnuts and to finish you must add a little lemon.

Hazelnut oil can also be used as a dressing for your pastas, toasts and salads. Just adding a pinch will add a delicious and nutritious flavor to your meals.

If you liked the previous article, this one you will like more Beetroot: Contraindications, Benefits, Properties, T

Hazelnut oil nutritional information

Hazelnut oil has a high fat content. Much of them are monounsaturated. It also has a high protein value of vegetable origin and its water content is low.

It also has a remarkable amount of minerals, including magnesium, zinc, iodine, calcium, phosphorus, iron, and potassium. In addition to this, hazelnut oil contains vitamins such as A, E and B, (B1, B2, B3, B6) and also contains folic acid.

Glycemic index

Hazelnut oil has a glycemic index of 15.

Almost all essential oils

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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