Herbs and supplements are natural substances that are used to treat various ailments and promote overall health. Herbs are typically taken in the form of tea, capsules, or tinctures, while supplements are usually taken in pill form. Some common herbs and supplements include echinacea, garlic, ginseng, and vitamin C. Aloe vera, medicinal plants, and propolis are the main herbs and supplements that comes in daily use.
What are the benefits of herbs and supplements?
Herbs and supplements are popular because they offer a natural way to improve health. They can be used to treat a wide range of conditions, from anxiety and depression to skin conditions and digestive issues. Herbs and supplements can also be used to improve energy levels, boost immunity, and promote better sleep.
What are the types of herbs and supplements?
Herbs and supplements can be classified into two broad categories: botanical supplements and non-botanical supplements. Botanical supplements are derived from plants and include herbs, spices, and other plant-based ingredients. Non-botanical supplements are derived from sources other than plants and include vitamins, minerals, amino acids, and enzymes.
Camphor: Camphor oil is made from the camphor tree. It has a strong, pungent odor and is used as a topical analgesic or chest rub. It is also used in aromatherapy. Peppermint oil is made from the peppermint plant. It has a refreshing, minty scent and is used as a flavoring agent or in aromatherapy.
Coffee: Coffee is the most commonly consumed psychoactive substance in the world. Herbs and supplements can have psychoactive properties as well, though not as potent as coffee. Some herbs, such as cannabis and kava, are regulated as drugs in many countries. Others, such as ginkgo and St. John’s wort, are sold as dietary supplements.
Nourkrin: Nourkrin is a supplement that is often recommended for women experiencing hair loss. It is a marine protein complex that is derived from salmon and other fish. Nourkrin is said to help with the production of keratin, which is a protein that is essential for healthy hair growth.
Saw Palmetto: Saw Palmetto is an herb that is sometimes used to treat enlarged prostate. It is thought to work by decreasing the amount of testosterone in the body.
Burdock: Burdock is a common herb that is used in supplements for its detoxifying properties. It is thought to help cleanse the blood and lymphatic system, as well as the liver and gallbladder. Burdock is also a diuretic, meaning it helps to remove excess water from the body. Burdock Root is an herb that has a long history of use in Traditional Chinese Medicine. It is often used to treat skin conditions, as well as digestive and liver problems.
Lavender: Lavender is a popular herb that is used for its calming and relaxing properties. It is often used in aromatherapy and has a fresh, floral scent. Lavender plant is also used in herbal teas and is said to help with insomnia and anxiety.
Basil: Basil is a popular herb that is used in many dishes. It has a unique flavor that can enhance the taste of many foods. Basil is also a good source of antioxidants and can help to fight inflammation.