Aging is as natural as it is unavoidable, yet there are many ways to prevent the signs of premature aging . Research has shown that certain nutrients help slow the appearance of the visible signs of aging as well as prevent interference and increase life expectancy.
Experts say that genetic inheritance is an important factor in determining premature aging, in addition, behavioral factors are responsible for most of the wear and tear on the body. These lead in most cases to premature cell degeneration and functional loss of organs. Cigarette and alcohol consumption, environmental pollution, sedentary lifestyle, excessive stress and excess sun are the main enemies of youth.
Diet is also a key factor. The Western lifestyle consists of a diet rich in refined carbohydrates and processed foods. In addition, there is a low consumption of fruits, vegetables and fiber (vital foods for the fight against aging). The Western diet overloads the body, damaging it by increasing free radicals, so try changing it up with these 19 Healthy Eating Tips.
Index
Types of Aging
Biological
It is characterized by sagging of the chin , cheeks and the area around the eyes. These problems are only correctable by surgery.
Environmental
Wrinkles appear on the forehead and around the mouth and eyes ( the dreaded crow’s feet ) beyond the famous “chicken skin”. In this case, treatments other than surgery can be used, but it all depends on the kind of signal that occurs in the skin. Some forms of repair are: minilifting, botulinum toxin, lifting, peeling, and skin plumping.
Tips to avoid premature aging
To prevent premature aging, we have to be careful with the body and mind . On the other hand, it is very important to have a special diet, specifically focused on tissue regeneration.
Bodysuit
The sun is the greatest villain of the skin. People do not realize the damage that is being done every time they sunbathe, damaging the pigment that protects the skin. All tanning means cell death , therefore the most effective approach is the daily use of sunscreen .
So that the skin of the face does not age prematurely, it is important to start taking care of the face in adolescence , such as how to cleanse, tone and hydrate the skin. You can check more tips on how to prevent skin aging .
Simply practicing a little exercise already makes us feel more vital, which gives us a much younger and healthier appearance. The regular exercise has a lot of health benefits , prevents obesity, improves blood circulation and increases breathing capacity. It also helps keep skin healthier, younger, and fresher.
Mind
Avoid stress , worry, moments of anger, anguish, anxiety and depression, that is the key to keeping the mind and body young. Seeks a balanced life always thinking about your well-being.
Good mental health has a positive impact on our physical appearance. When we live in a bad mood for no apparent reason, without being cheerful or smiling, or with a frown, the appearance of the face will appear more aged than it really is. On the other hand, if our attitude towards life is optimistic, we are happy and we smile at problems, looking for the good side of life and being more joyful, we will be able to prevent premature aging.
Stress and anxiety are becoming more normal every day and have already become the new “evil of the 21st century”. These are one of the main causes of premature aging in recent years. The most devastating effects of stress and anxiety are hair loss, the appearance of wrinkles, and other signs of aging. So the best thing you can do is try to avoid situations that cause stress, put aside all the factors that are not of interest (which in most cases do not have the severity and importance that we give them) and for those Which possibly there is an effective and quick solution without the need to affect the mind and body.
Nutrition
Since nutrition research began, interesting results have been obtained, such as the power of certain foods for the preservation of beauty and health was discovered .
The vitamin E , C and selenium mineral are antioxidants that protect cells from damage caused by free radicals, thereby preventing premature aging. Antioxidants engulf radicals before they attack cells . Immune activity in the skin is increased and stomach and lung cancer are prevented.
BETA CAROTENE
It is an antioxidant That the body into Converts vitamin A . Beta-carotene is one of the most powerful interceptors that protects the body against free radicals . Prevents breast and prostate cancer, respiratory diseases and cataracts. Some examples of foods with beta carotene are apricots, carrots , tomatoes and papayas.
BIOFLAVONOIDS
They prevent damage caused by free radicals. These nutrients are found in plants and are considered powerful antioxidants.
ISOFLAVONES
They prevent breast and uterine cancer and cardiovascular diseases. Some examples of foods with isoflavones are soy, grape , garlic, eggplant, sugar beet …
RESVERATROL
Resveratrol can help prevent and slow premature aging. This substance is found in grape juice and organic red wine, and is being widely studied by science. More information on resveratrol .
To rest
Having adequate rest periods each night is very important for the cells to recharge with new energy , and therefore to be able to remain strong and healthy. For a restful sleep you need an average of at least seven hours, you should not sleep less than that time as it causes damage to health.
When you can’t sleep for the required hours, you run the risk of causing rapid advancement in the aging process. If you have this problem, you should prioritize this and take a look at the tips on how to increase the quality of your sleep .
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.
