Today we will talk about an issue that worries many people, the insomnia .
We have another article on tips for better sleep if we have insomnia , as it is always best to try natural treatments first . Many of us do not want to depend on medication to sleep, so it is best to find other ways to get better sleep.
Over time, speaking of sleeping pills , we have learned more about Rivotril. It is a drug that has the action of inhibiting the central nervous system acting as an anxiolytic, anticonvulsant, sedative, tranquilizer and muscle relaxant. It is widely used by people who cannot sleep. What caught our attention is that this is the “star drug” of the 21st century. Thus we realize the seriousness of the problem of insomnia in the population.
Discovering the causes of insomnia
For treatment, it is important first to find out what is its cause or causes . Sometimes it may seem that there is no specific cause, but insomnia is usually just a symptom of another problem, such as anxiety (which is usually the main reason).
You always start with a minor cause: perhaps it is anxiety about a trip to be made, however, many times the trip ends and we continue with insomnia and perhaps, this time, the anxiety is caused by the fear of not! sleep well!
The recommended daily healthy sleep time is between 7 to 8 hours . Today it is considered a luxury to have a night with 8 hours of sleep. A person sleeps an average of only 6 hours and 30 minutes a day. This is because we do not usually prioritize our dream because we have many activities and stimuli.
Having a bad night from time to time is normal, but when the situation begins to repeat itself and interfere too much in our day to day, we are facing a case of insomnia.
If you exercise just to get tired and to sleep, or you have difficulty falling asleep, before running to the pharmacy to buy a medicine make sure that you are practicing some routines that improve your habits to have a restful night . That is why I recommend that you read the article ” 15 essential tips for a peaceful and restful sleep .”
Sleep is a period of rest for the body and is essential for its biological functions. It is a nocturnal activity and its duration varies depending on each person. The longest duration occurs during childhood and decreases with age.
Insomnia is a condition characterized by difficulty sleeping, both in relation to the onset of sleep, as well as its duration, providing a blank night with the feeling of tiredness upon waking. In addition, people with insomnia may experience fatigue and drowsiness during the day, as well as difficulty in attention and concentration at school or at work.
Insomnia can affect people of all ages, in the elderly, the duration of sleep tends to decrease. It is a very common situation, and the correct diagnosis is crucial in the choice of therapy.
What can cause insomnia?
- Stress : worries about work, family, health and school can prevent the person from relaxing and falling asleep;
- Relationship problems : difficulty in emotional relationships;
- Anxiety : severe anxiety, related to the day of the day, can keep a person in a state of alert, causing problems sleeping;
- Depression : People with depression may sleep too much or have trouble sleeping;
- Medication use : Some medications can cause insomnia in people, including blood pressure-lowering medications, corticosteroids, antidepressants, weight-loss remedies, beta-blockers, allergy medications, cold medications (decongestants), and asthma remedies. ;
- Environmental factors : light and noise (traffic, airplanes, television, factories and even the barking of a dog);
- The use of certain substances that contain caffeine, alcohol and nicotine;
- Irregular hours : changes in hours and work periods, especially at night, can lead to insomnia. Establishing a routine is an important factor in preventing insomnia;
- Physical inactivity : people with a sedentary lifestyle may have trouble sleeping; Here are some tips to have an exercise routine.
- Eating very late at night or going to bed on an empty stomach : can cause discomfort when lying down, causing the person not to fall asleep.
Tips for a good night’s sleep
Calming the mind is essential for relaxation, but many insomnia patients do not know how to do this. Meditation is a powerful tool to achieve that goal. There are several forms and techniques of meditation that will help you relax, calm your mind, and facilitate sleep. Here are some small tips, but we have a much more complete article on insomnia and natural tips (sleep hygiene) to sleep well .
- At bedtime, don’t think about problems or activities that could affect your sleep. At this time you should be calm and relaxed.
- Avoid caffeine, alcohol, and tobacco four to six hours before bedtime, as they are stimulants.
- Opt for light meals before going to bed. Avoid red meat, fried and fatty foods. Better to have fruit, yogurt or milk.
- At this time, take a little time to take care of yourself. Take a hot bath, brush your teeth, take care of your skin, wear pajamas … these habits influence creating a routine that prepares the body and helps us sleep better.
- Work, exercise and walk during the day, the 3 things, this is essential to relax at night.
- Lie down, close your eyes, breathe in slowly and deeply through your nose, and exhale deeply and slowly through your mouth. During each breath, feel the air in your nostrils, your mouth, and the way your body works. Repeat the inspiration and exhalation, always slowly and deeply, several times.
Treatments for insomnia
Having trouble sleeping every other night is normal. But if you can’t sleep, even following the guidelines, it’s time to find a specialist. A persistent insomnia for one or two months already leads to chronic insomnia.
Basically, the treatment is divided into pharmacological and non-pharmacological. In the first, the main indication is to do behavioral therapy. At the clinic, the patient is treated by a medical team that provides the diagnosis and then sends him for a psychosocial evaluation to review his daily life in detail. From there, you become a candidate for therapy.
Pharmacological treatment, as its name suggests, is based on the administration of drugs: hypnotics, antidepressants and tranquilizers (some even a little more controversial, such as benzodiazepines). Criticized for providing greater tolerance to risk and dependence, these drugs come under various names Midazolam hydrochloride, Lexotan, Rivotril, and Valium.
Choosing the right remedy will depend fundamentally on the diagnosis, since insomnia can be associated with other disorders such as depression and anxiety. In these cases, called secondary insomnia, sleep deprivation is treated as a symptom. Treatment is directed at the original disease.
However, the ideal treatment for insomnia is change in thinking. Insomnia is treated as a secondary factor and the actual problem that is causing your insomnia is observed and treated.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.