These chips are mainly based on kale that today has become a fad causing more and more people to consume it and talk about all its benefits. L leno multiple vitamins, minerals and compounds beneficial to health that has found a fun and delicious way to be part of a healthy diet.
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Benefits of kale chips for your body
The benefits of this vegetable are mainly based on the advantages of its components, such as iron, which reduces the risk of fatigue and anemia. Vitamin C that benefits cellular aging, vitamin A that prevents oral and lung diseases, vitamin K that prevents neuronal deterioration, fiber to eliminate toxins and Omega 3 fatty acids that eliminate bad cholesterol.
In addition, it reduces bad cholesterol levels and increases good cholesterol, benefiting the digestive system. It also prevents the development of cancer as it is a powerful antioxidant.
The benefits of this vegetable abound and having the ability to serve them in an informal and fun way only improves it in presentation and flavor without ever taking away its abilities to improve the functioning of the organism.
Starting with its ability to control weight since it does not bring without adding fat or calories. It is a low-sodium food that provides a feeling of satiety and regulates blood glucose levels, as well as having a high water content that keeps you hydrated.
It is noteworthy that it allows avoiding the lack of minerals, which are essential for the body, the main ones being calcium, manganese, copper, potassium, magnesium, which are found in different amounts within this vegetable, always contributing to good nutrition.
Correct procedure for preparing kale chips
The time has come to take cooking in the most fun way possible, who said that healthy must be boring? These incredible snacks will make you change your mind , you just need to have:
- Kale leaves
- Olive oil
- Salt to taste
In order to make this delicious dish, you start by cleaning the kale leaves ensuring that the dish is of quality, the stem is removed with the help of scissors and once this is finished, all the leaves are cut into small pieces.
Next, the leaves are moistened with olive oil and in an oven heated to 180 degrees Celsius, the leaves are baked for 8 minutes or the time necessary to make them crisp, being very careful not to burn once have that texture, they are taken out of the oven and left to cool, they are salted and they are ready to eat.
Preparing the kale chips without an oven
In this article, I’m going to show you how to make this recipe without having to use an oven. To start with, you need:
- 2-3 kale leaves
- to taste of extra virgin olive oil
- to taste of salt
It begins by washing the leaves and drying them to cut them, removing the central stem, chop the leaves and season the taste, mixing well so that the leaves are impregnated and spread on the plate that is going to be placed in the microwave only it is necessary to introduce it in the same one and to program it during approximately 3 minutes.
Half the time it is tested how the texture is being achieved and the leaves are moving since possibly not the entire dish is receiving the heat, once it has a crunchy texture it will be completely ready to cool and consume.
What is Kale?
When we talk about this vegetable we are referring to a plant that contains very special characteristics.
This plant comes from the brassica oleracea family, it is a typical characteristic of it to have green leaves that are also very fleshy, in this family we can find very similar foods both in physical characteristics and in their nutritional characteristics, several of these are well known like cauliflower, cabbage, cabbage, broccoli, and Brussels sprouts.
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It is always good to know a lot about what we are consuming, so to begin with it can be noted that the original cultivation of this vegetable began on the western and southern coasts of Europe, after this it spread to the rest of Europe reaching the United States, where his fame totally exploded, and has also reached Japan.
It is totally unmistakable with a very striking appearance. This is because its leaves tend to form a certain frill and it is known as kale, characterized by its dark green color, it is important to clarify that although this is a typical quality, it can also acquire an almost purple hue.
Its flavor is one of the reasons that have led it to be one of the favorite vegetables in America, since this is very special and combines perfectly with the vast majority of foods, for this reason it is an excellent culinary companion.
Kale chips main features
All these qualities make this food one of the best options to choose how to make up our nutritional diet, but one of the most special factors of this food is that it is highly nutritious , many times we underestimate the gifts that nature gives us and kale is a clear example of this as a superfood that is considered today, for what it is, a true nutritional marvel.
This food contains very hgh values in vitamins such as group A, B, C and K, it also has a high content of essential minerals for our body, among these stand out more than all calcium, iron, potassium and magnesium.
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All these qualities are very important to take into account when considering its consumption, it should also be noted that it is also very rich in fiber and not only that, it is also low in calories, with a cup of this vegetable we only have 33 calories without any fat content even though it does contain a high protein index, specifically 3 grams.
Another of its best features is its content in essential fatty acids Omega 3 , what more could you ask for? The organism feasts only on this vegetable.
How many calories do kale chips add to my body?
This vegetable contains very few calories and provides a large amount of essential nutrients such as calcium and antioxidants, which makes it an ideal food to include in the diet.
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Kale has become very popular for weight loss since it has a very low caloric content, being this one of 49 calories , which is contrasted with its nutritional value and richness in fiber in a way that helps improve digestion and prevent constipation. .
Is eating kale chips daily dangerous?
The daily consumption of this vegetable is not a problem, however, there are certain counter indications that must be taken into account when thinking about consuming it.
Since it has a high fiber content, it is not recommended if you have an irritable colon, as well as suffering from the kidney or gallbladder, it is necessary to consult a professional since the vegetable contains oxalates, anti-coagulant medications are interfered with by vitamin K and if you suffer from thyroid it is better to avoid this element as it interferes with the proper functioning of the gland.
Does eating kale chips cause acne?
Assuming that this vegetable can cause acne does not make sense when you look at all the benefits and components that the food has that actually benefit the face to avoid these types of problems.
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The recommended thing to avoid acne is to consume the least amount of chocolate cakes and soft drinks, instead of drinking mineral water, as well as consuming foods that help eliminate toxins from the body, which is exactly the case with kale chips.
Nutritional value of kale chips
The nutritional value of this vegetable lies in the components it contains since thanks to these it is in a good position to offer advantages to the body once it is consumed.
Kale is a type of kale whose consumption is highly recommended because it has a nutritional value that consists of an important source of calcium and other minerals such as iron, vitamins C and K, beta-carotene, fiber and antioxidants such as keracetin among other nutrients that are essential. to ensure the proper functioning of the body and in turn prevent diseases
Did you know that kale has a specific day to be celebrated in the United States?
In fact, yes, and since this miraculous vegetable came to light it has become extremely famous among people who want to enjoy an effective nutritional diet,
Even the vast majority of restaurants, if not all, have been forced to place it as the protagonist of all their data that are presented as healthy food, no matter the variety of the menu of this restaurant, the kale will always be present.
It is noteworthy that on Wednesday of the first week of October, National Kale Day is celebrated in the United States.
This vegetable lives up to its fame not only with its extensive and beneficial properties for the body, but at the same time it is an excellent companion for the kitchen, its possibilities are very wide, becoming extremely versatile for the dish of your choice. Not only that, its flavor is exquisite with various and very healthy properties, including this food in our daily diet is the best decision that can be made for good nutrition.
What is the difference between kale and spinach?
Despite its fame, not all people know about this vegetable and even the wonders that they do for the organism of our body. With this vegetable with detoxifying and anti-cancer properties, we know a new contribution to our health, and remember this is not a lettuce.
It is natural to confuse this vegetable with other foods that are part of the same plant family , specifically with spinach, confusion is natural, however in this article I will show you what the difference is between these two foods.
When we refer to spinach and kale they are, in fact, equally nutritious since spinach is a vegetable with green leaves that has been well known for a long time and unlike modern kale, spinach is easier to eat, but that is not It takes away its versatility to be incorporated into excellent dishes.
Despite the fact that if there are certain differences between these vegetables when it comes to consuming them, they benefit equally, for example, a Kale smoothie is as nutritious as a spinach one , The same happens when these vegetables are made in salads, they have the same nutritional value . Both vegetables contain very similar health benefits.
Your contributions complement each other
At the same time there are certain beneficial characteristics that one lacks while the other does have it and vice versa, it can be concluded from this that it is an excellent decision to incorporate them both in our food to have a successful nutritional diet.
Among its small differences we can highlight that on the one hand spinach provides less than half the calories that kale has, being the favorite vegetable for lovers of the large amounts of magnesium and folic acid it provides, but we must not forget about that kale provides more vitamins C, A and K.
Is it better to cook kale with kale chips than to cook it in green juices?
Yes, many people are surprised by this fact about the famous vegetable, but certainly for its most effective consumption this is what is recommended. In fact, this includes all the foods that are related to kale, since the vegetables that make up the cabbage family contain goitrogens, substances that do not allow the body to absorb iodine.
This is not a positive factor since iodine is an essential mineral for the proper functioning of the thyroid gland. Good news for kale lovers is that this substance is completely removed by cooking, so get down to business in the kitchen!
Kale Reader Resources
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.