Everyone knows the miraculous effects obtained with hyaluronic acid in cosmetics , today a large number of beauty products include this polysaccharide within their composition mainly due to its enormous capacity to retain water.
HA is a substance that the body generates naturally and is found mainly in the skin and joints. The body reabsorbs it and generates it again almost daily, but after 30 the level of production drops drastically, beginning to affect both our joints and the appreciable acceleration of aging.
If you want more information, as well as its possible uses, do not hesitate to go through the following article: https://BodyCarre.com/belleza/acido-hialuronico/
What are Hyaluronic Acid pills and capsules
They are a supplement formulated to help lubricate the joints, skin, and eyes. The capsules are also used to treat or prevent age-related health problems.
Why do people use hyaluronic acid supplements?
One of the most common uses is for osteoarthritis . In some cases, supplements formulated to treat osteoarthritis contain a combination of hyaluronic acid, glucosamine, and chondroitin sulfate.
Additionally, proponents claim that supplements can help with the following health problems:
- Chronic Fatigue Syndrome
- chronic pain
They are also said to improve bone density and protect against osteoporosis, increase muscle strength, and improve sexual function.
But without a doubt, one of the most popular uses is to increase the increase in collagen formation. This occurs while we sleep (with a restful sleep), when the body recovers and repairs itself, especially in the first part of sleep, when there is protein synthesis from the different nutrients and substances in the body.
Benefits of Hyaluronic Acid in Pills
The main benefits of HA when applied in anti-wrinkle creams or injections are quite easy to identify, since the results are obtained instantly in injectables, the creams having more components and assuming that the composition of the same is correct is also quickly appreciate.
But, how are the effects of this substance noticed if we ingest it orally? If you have read the article that we have with all the information that we have commented above, you will understand that there is a great difference between reticulated and non-reticulated HA.
Due to this and only thinking that the chosen pills have a composition that allows the small intestine to assimilate the extra contributions of HA that we take with this supplementation, it can be said that we will notice a visible improvement in the health of the hair and the state of hydration of the skin, indirectly and not appreciably, there is an improvement in the joints.
We must not forget that the life of this molecule is very short, in skin it does not last more than 24 hours and in our body at most 3 days, so taking foods that help improve the assimilation of HA and increase production collagen is essential.
Areas of the body where you will notice improvements due to Hyaluronic Acid in Capsules
Anyone who undergoes a treatment always wants to see the results quickly, the problem is when this supplementation is not clearly seen , we begin to worry or question whether what we take is really useful for something.
The main objective of HA tablets is to improve collagen production and retain more water in the molecules to be more hydrated or have healthier joints.
Therefore and knowing these data, we can verify that if we achieve an increase in HA in our body inside and outside the main areas of the body that will be positively affected should be:
- The epidermis: by containing a higher proportion of HA, our skin will retain more water and will be more hydrated, generating a greater amount of collagen and elastin and managing to fight more effectively against free radicals and typical inclemencies of age. Remove an achievement the truth.
In this article you will find a cream with HA as the second ingredient that helps reduce wrinkles and works wonders.
- Although it is common for us to fall, the hair can not forget that he is alive, it has a variety of nutrients absorbed by the body and gets its moisture from the scalp , to being more hydrated you ‘ll notice a decrease in the dryness of it.
- Although it is not indicated by doctors to solve the problems of osteoarthrosis or chondromalacia, which cause pain in patients due to the friction of the bones of the joints , if it is possible to improve hydration and production of collagen in ligaments, cartilage and membranes from After 30 years, we should already know that this makes us less likely to suffer from a degenerative bone disease that affects our quality of life.
It is not a cure , what is achieved is an increase in the time in which our joints remain stable and without bothering us.
What type of AH am I consuming?
The type of Hyaluronic Acid that our body generates is different depending on the area of the body, it does not have the same molecular composition of the epidermis, as that found in the joints, so it is important to determine that even if we take a HA pill pure gel would be of no use .
The chemical composition that we must ingest has to be of a low molecular weight , the reason is very simple. If we ingested molecules of pure HA that when they reached our small intestine could not be absorbed in the end, the only thing we would achieve is to transport these molecules from the stomach to the water.
To achieve this function the capsules must be enteric protection and must contain a bioavailability enhanced with ascorbic acid .
Which ones to buy and the best sellers
Not always the best sellers are the best, but if a product has very good opinions from many users then it is worth a try.
Capsules of Coenzyme Q10 + Hyaluronic Acid + Resveratrol AntiAging by Nezeni Cosmetics
A nutritional supplement based on Hyaluronic Acid (100 mg) accompanied by the antioxidants Coenzyme Q10, Resveratrol and Astaxanthin, 4 anti-aging active ingredients that will help you significantly delay the signs of aging, among other things.
For the skin to be younger and healthier, the oxidative process that causes its deterioration must be avoided, this is the reason why the composition of Nezeni is based on 3 antioxidants instead of one, both coenzyme Q10, resveratrol and which is 54 times more potent than vitamin A (astanxanthin).
It is the most complete supplement we have found, making it our recommended option to include in any skincare routine to avoid premature aging.
The Coenzyme Q10 is an important antioxidant for cellular functioning and development. Protects the skin against free radical damage generated daily by UV rays, pollution, toxins and stress. It also improves cellular activity, which improves the ability to repair and produce collagen and elastin, improving the appearance of the skin.
As a supplement, it can also aid digestion and strengthen the heart and skeletal muscles. Several studies have shown the possibility of helping with heart failure.
Like this acid, coenzyme Q10 decreases over time as we age, so it is always a good idea to incorporate it into our body in other ways.
The Resveratrol is another natural antioxidant that neutralizes damaging free radicals and allows the collagen is not degraded. The combination of resveratrol and HA supports the skin’s own natural hyaluronic acid production.
And for health, it also reduces inflammation of blood vessels and improves their function, preventing clots that lead to heart attack or stroke.
The astaxanthin contains more antioxidants than other super foods as blueberries, and is said to have 10 to 100 times more power than other carotenoids such as beta carotene and lycopene, and is significantly more potent than vitamins C and E to improve skin.
Astaxanthin’s natural ability to protect our skin against harmful UV rays is remarkable; and other studies indicate that the combination of a topical dose with an oral dose, results in a younger skin in the long term, with less pigmentation and wrinkles and more luminosity and moisture.
The package contains 60 capsules, so it lasts a couple of months, and its price is very competitive. Check price .
Hyaluronic Acid 100 mg from Puritans Pride
This supplement is simply hyaluronic acid (100 mg), for those who already know all the benefits of this ingredient and want to implement it in their diet. The package includes half the capsules of the previous product, which is why it costs less, although it only lasts for a month of treatment.
Obire’s Hyaluronic Acid
Another product similar to the previous one, with 100 mg of Hyaluronic Acid, and with the same benefits. It includes 60 capsules and its price is very tight. It can be purchased in individual packages, or in a pack of two or three, to last several months.
Hyaluronic Acid 120mg by Solgar
This product has a higher proportion, up to 120 mg, and also includes Vitamin C (100 mg), and the Biocell Collagen II compound , a unique combination of hydrolyzed type II collagen (60%), chondroitin sulfate (20%) and hyaluronic acid (10%) clinically shown to promote healthy connective tissue in joints and skin.
Clinically proven to:
- Improve joint comfort and mobility
- Supports post-exercise recovery
- Reduces fine lines and facial wrinkles
- Reduces dryness / flaking of facial skin
- Increase the content of facial collagen in the dermis and blood microcirculation.
A great option to consider if you want to combine the benefits for your skin and joints. The package includes 30 capsules, and its price is somewhat high.
UltraColl Collagen and Hyaluronic Acid from Pureclinica
This product could be considered one of the best on the market. It contains a large amount of collagen and HA , specifically 300 mg and 1200 mg of 4 different types of marine collagen: types I, II, III, VII, which happen to be the four types of collagen responsible for helping the skin to maintain its smoothness, elasticity, resistance, and structure.
The problem is that its cost, being larger, is a little higher, but it lasts 3 months, so it pays off in the long term.
Side effects and contraindications of treatment
It is difficult that when taking hyaluronic acid pills we have some problems, mainly because being a molecule that is found in the body, that it produces an allergic reaction is very unlikely .
Even so, whenever we take any supplement or medication for the first time in our life, we must be careful to ensure that we are not allergic. If after take the notice supplement dizziness , nausea and vomiting and even fever, we should stop taking it immediately and we’d go to our doctor header to explain the situation.
Like the rest of HA treatments, we find that it is not indicated for people during pregnancy and lactation , if they suffer from hypertension or diabetes . For any questions about degenerative diseases at an organic level, it is better to ask our doctor or a specialist.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.