Invigorating Juice: Beetroot, Apple And Carrot

Hello girls, from we are going to explain an INCREDIBLE juice. They say that this juice is miraculous and cures various diseases. So to check it, you just have to try it on yourself.

We have been in the newsroom for a short time taking it, about 3 times a week, and some already notice that they feel better and have more energy.

With the arrival of summer, juices are always a good option to quench your thirst. In addition to hydrating and energizing, fruit and vegetable drinks help replenish vitamins and minerals , which tend to be eliminated more quickly when the temperature rises. The juice is refreshing, so it’s a great summer drink. It is a great ally especially for those who often feel tired or weak from the heat.

Juice ingredients:

Benefits of invigorating juice ingredients


Beetroot is rich in vitamin C, calcium and iron , which prevents and helps cure anemia . In addition, it is rich in nitrate, which helps lower blood pressure and prevent cardiovascular diseases. Nitrate also decreases oxygen consumption, giving better performance in sports. It contains antioxidants that fight free radicals, which improves the appearance of the skin and prevents premature aging.

It improves the immune system and helps prevent the reproduction of cancer cells. It is rich in biotin, a water soluble vitamin of group B, which plays a key role in the metabolization of proteins, fats and carbohydrates. Check out some beet juice recipes in this article.

If you want to learn more , read our article on beets, a natural antioxidant.


The apple is rich in vitamin C , B1, B2, E, niacin, iron and phosphorus . In your skin it is high in pectin, which helps lower blood cholesterol. The apple has a high nutritional value and is low in calories, so it is recommended if you want to maintain your weight. Helps blood circulation, preventing heart disease. It is an excellent intestinal regulator because it has a high fiber content, which also helps the digestive system, improving digestion.

If you want to learn more , read our article on the apple and its health properties.


The carrot is rich in beta carotene, vitamin A , C, B2 and B3. In addition to providing phosphorus, calcium, potassium, sodium, antioxidants and fiber, it improves vision and helps prevent various types of cancer. It is essential for the health of nails , skin and hair . Regulates blood sugar, strengthens lungs and colon health, helps improve immune system. Carrot is one of the main detoxifiers in the plant world, it strengthens the liver, kidney and gastric functions.

If you want to learn more , read our article on carrots: properties, benefits and side effects.

How to make the juice?

If you can do it in a blender, better, otherwise, use the blender.

  • 1 beet
  • 1 apple
  • 1 carrot (if small, use 2)

To make the juice in a blender:

Chop the vegetables and place them in the blender. Add a cup of water and mix everything. Then strain the juice. We put a small piece of ginger in it, since it is very healthy. This way you take advantage of the properties of ginger and give the juice a refreshing touch.

Ideally, you should have a glass in the morning on an empty stomach and wait at least 15 minutes before eating breakfast.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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