Iodized Radish For Skin Blemishes: Side Effects, Benefits and Uses

The benefits of radish for the beauty and health of the skin cannot be ignored. Radishes have been observed to help nourish and hydrate the skin, protecting it from damage caused by the environment, due to its high content of vitamins, minerals, and phytonutrients.

One of the best alternatives to take advantage of these properties is iodized radish syrup, widely known as one of the best home remedies to treat skin blemishes.

For more information on the subject, I recommend that you see the article on  Skin Spots in Children and Adults: Treatments and Causes

The main benefits of radish for the skin are

• Hydration and nutrition . The high content of water and fatty acids (omega-3, omega-6) in radishes is not only good to promote the healthy functioning of our organs, but also to maintain the humidity levels and the supply of nutrients that is needed for look healthy , juicy and blemish-free skin. [1]
• Rejuvenation . One cup of radishes contains approximately 30 percent of the recommended daily allowance of vitamin C. Vitamin C is essential for firming, tightening, and protecting the skin from environmental stressors that can cause blemishes and other skin problems, for example the high harmful from ultraviolet (UV) light. [2] This root also contains vitamin A, which is known to stimulate fibroblasts, cells responsible for the development of healthy epithelial tissue. [3]
• Cleansing and detoxification. Radish has detoxifying properties, which help reduce the blemished appearance of the skin.
• Natural rinse. The concentration of vitamin C, vitamin A and other active components in iodized radish, make it a good ally to “whiten” the skin. For example, honey and garlic, both ingredients in iodized radish syrup, are antioxidant agents that prevent premature aging and provide lightening benefits on skin blemishes. [4] [5]

Note . Scientific research has linked regular consumption of radish with benefits ranging from strengthening liver, digestive, kidney, cardiovascular and respiratory health, to cancer prevention and weight loss.

To learn more details about this incredible tuber (properties, uses, benefits, types, characteristics, contraindications, etc.), I recommend you visit tuberculos.org/rabano .

How to Make Homemade Iodized Radish Syrup

Iodized radish can be made at home easily; you just have to follow the following instructions:

• Take 5-10 radishes and wash them very well.
• Now cut them into thin slices, about ½ centimeter thick.
• Place the slices in a bowl and cover them with organic honey.
• Then add 2 heads of garlic, previously peeled and finely sliced, and stir well to integrate the ingredients.
• Transfer the mixture to a container that closes hermetically, place it in a dark place and let it rest for 1 day.
• After 24 hours, strain the mixture and store it in a covered container in the refrigerator.

If you still have questions about the preparation of iodized radish, take a look at the following video:

How to use iodized radish syrup for skin blemishes

Iodized radish syrup can be taken orally to take advantage of its decongestant, detoxifying, anti-cancer, diuretic, and hormone-regulating properties. But if what you want is to lighten the skin and eliminate skin blemishes, it is necessary to use this syrup externally . Follow the instructions below to put the remedy into practice:

• Mix a little equal parts radish syrup, yogurt and organic honey to create a smooth, hydrating and brightening mask.
• Apply daily to skin to help reduce the most noticeable blemishes and blemishes.
• Always observe the reaction of your skin; You can increase the amount of iodized radish in the mixture according to your needs and tolerance level.
• You must prepare a new mask each time. Discard the excess mask.

Surely you are interested in knowing  what really works to lighten skin blemishes

Side effects and contraindications of external use of iodized radish

Although not the most common, some people may have side effects when using iodized radish syrup on the skin [6]. Seek medical help immediately if you have any of the following signs or symptoms, typical of an allergic reaction:

• Rash, hives, itching, red or swollen skin,
• Blistered, peeling skin (with or without fever)
• Wheezing, chest or throat tightness, trouble breathing, swallowing, or speaking, unusual hoarseness
• Swelling of the mouth, face, lips, tongue, or throat
• Burning, numbness, or tingling sensation that is not normal

Other ways to take advantage of the benefits of radish for your skin

Eating radishes is another excellent alternative to improve the health of your skin and fight skin blemishes. Including more radishes in your diet is very easy; here we suggest some options:

• As an ingredient in a mixed fresh vegetable salad
• Included in a risotto.
• Baked roasts
• Pickles in water and vinegar

References:

1. https://www.webmd.com/beauty/features/want-healthy-skin-feed-well
2. https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
3. https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-vitamin-a/
4. https://www.sheknows.com/beauty-and-style/articles/1017621/beauty-benefits-of-honey/
5. https://www.stylecraze.com/articles/beauty-benefits-of-garlic/#gref
6. https://www.tuberculos.org/rabano/#Contraindicaciones-y-efectos-secundarios