Lavender Tea: Contraindications, Benefits And Uses

The lavender plant ( Lavandula) has many uses, but its greatest goodness is directly related to the benefits it provides to our health and one of the most common ways to consume it is in the form of tea , infusion or lavender water.

The properties attributed to lavender tea are calming, anti-inflammatory, antiseptic and quick-relief for simple pathologies of the common cold and flu , so it is interesting to learn more about its benefits.

The elaboration of the lavender infusion is done in a very simple way, since the necessary part of the plant is its flowers, which will be placed in a container with a lid and warm water in order to let them rest and obtain the infusion.

In addition, lavender tea is a great pain reliever for those patients who suffer from bone or rheumatic problems such as arthritis or osteoarthritis, and at the muscular level it is ideal for muscle spasms, tensions and cramps, including the stomach mucosa.

Lavender water is not only used for the relief of various simple pathologies, but it is also a great agent to consider in the treatment of acne, this happens thanks to its antiseptic and anti-inflammatory characteristics that contribute to the healing of the affected pore.

Not only is lavender tea good for the healing of acne if we talk about skin conditions, since as it has antiseptic characteristics , it can be applied to wash open wounds or sores as well as to heal the pain caused by them.

Lavender can also be mixed with other medicinal herbs such as; the eucalyptus, the chamomile and the good grass at the time of the preparation of the tea, in order to improve its effects and if you prefer you can add a few drops of olive oil.

This mixture is implemented to improve and alleviate the manifestations related to vertigo and digestive disorders such as; gases, gastric reflux, poor digestion and burning in the stomach walls. It is advisable to take it on an empty stomach if this is the case.

It is important to clarify that , despite its great medicinal benefits, it cannot replace the opinion or treatment that the professional can provide , that is, its use must be implemented to improve symptoms and if they persist, it is best to go to the doctor.

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Origin of lavender tea

It began to be prepared in the areas of the Western Mediterranean, Africa, Saudi Arabia, India, Japan and European countries such as France where the cultivation of the plant is very common except for Japan because it began the induction of the cultivation of the herb.

History of lavender tea

For a long time, the lavender flower was assigned various uses thanks to its mild aroma and the innumerable benefits it provides for the health and maintenance of the human body.

Ancient societies such as the Egyptian used lavender for funeral rituals, but it was also confirmed that they also used it medicinally for the relief of migraines and as a painkiller.

Another culture that implemented and made use of lavender tea was the Roman, its aromatic water was used to aromatize and purify the rooms since they believed that this infusion had the ability to help the evil spirits that were found there.

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Chemical composition of lavender tea

In its molecular composition, lavender tea or infusion has the essential oil of the plant, the main agent in the healing of different conditions and it is also very rich in terpenic alcohols such as; linalol and geraniol, responsible for the calming effect.

Other compounds that are present are phenols in the form of tannins which have antioxidant properties that undoubtedly protect the body from free radicals and their daily consumption helps prevent diseases such as cancer and Alzheimer’s.

Lavender tea active ingredient

It should be noted that its active principles are rooted in its chemical composition, the highest concentrations of which are in the flowers of the plant. As we said previously, the agents responsible for providing its wide variety of benefits are; phenolic alcoholols and essential oil.

Lavender cultivation

It is important to highlight the origin of the main ingredient of the tea. Lavender is cultivated in the autumn and spring seasons , in open fields so that the incidence of sunlight is optimal.

Thanks to the benefits it has, the industrialized cultivation of the plant has begun, so regulations have been implemented for its cultivation and later for its distillation and extraction of the essential oil.

The time in which lavender is cultivated is a very important factor in its origin , for this reason, in tropical countries that do not have such seasons, the plant cannot flower or develop optimally.

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Health benefits

As we said before, lavender tea or infusion has been made for a long time to heal disorders related to nerves , because it has a calming and relaxing effect.

Likewise, lavender water, as we mentioned, has many applications for our body and many of them are already known in society, that is why we will give you a small explained list of the most common medicinal uses.


It is one of the most traditional and important benefits attributed to lavender tea . For a long time it was given as a sedative for people who had trouble falling asleep . If you have insomnia problems, just have a cup of lavender tea before bed.


Drinking lavender tea lowers blood pressure , one of the most common reasons for headaches. If you have this type of ailment, try having a cup of lavender tea and inhaling the warm air of the infusion since it is believed that its mild smell also helps to soothe pain.

Anxiety and stress

If you are a very anxious or stressed person, the lavender infusion will help you calm all the tensions of the day, due to the relaxing effect that it has in addition to helping to raise the levels of serotonin, the number one hormone that causes anxiety when a drop in levels of this.


It is ideal when there is presence of infections in the organism and these cause fever, thanks to the fact that it induces perspiration of the body thus helping to cool it down while it fights the infection, therefore it is one of the most important virtues it possesses.

Respiratory tract

Thanks to the fact that it has bronchodilator characteristics, that is, it helps to expel phlegm and all infectious content found in the respiratory tract , characteristics that make its consumption very relevant if you have the flu, colds or bronchitis.


Its application with compresses in open lesions or sores is excellent to disinfect and reduce inflammation due to the characteristics of lavender tea . Another benefit but of aesthetic use is to help hydration and rejuvenation of the skin, remember that beautiful skin is synonymous with good health.


The lavender tea has antispasmodic that help relax the areas that are around the eyes; the blood vessels, capillaries and small muscles found in the neck, in addition to its smell, it has a sedative effect.


Because it is effective in relieving inflammation , it is often used for feelings of dizziness and nausea, which are caused by inflammation of the vagus nerve. This is commonly affected when migraine episodes occur.

Estrogenic effects

The consumption of lavender tea is great and essential if the person who ingests it suffers from cancerous tumors that feed and grow through the production of male and female sex hormones such as; estrogens and androgens.


Finally we have the use on the hair, which although it is not as essential as the others is not the least important. If you have problems with dandruff or hair loss, using it would not hurt. Just rinse your hair with the infusion right after washing it and you will see the results.

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Lavender tea in children

The lavender plant has very soft characteristics , so its use in children and especially in babies is very useful. The most common is the application in the form of aromatherapy for relaxation and rest of the infant.

Not only must it be supplied under aromatherapy but also baths with the infusion of the plant can be performed, obtaining better results as well as helping to hydrate the skin.

These uses in children are not new, previously in countries with medicinal cultures such as China, India and Egypt they were already applied for curative purposes , especially in ailments and neurological conditions.

Adding a few drops of lavender tea to the baby’s shampoo helps hydrate the hair and scalp, and lavender tea is useful for relieving colic if it is applied to the child’s tummy in the form of circular massages.

If the infant has bruises and bruises that cause inflammation in the affected area, you can apply lavender-infused compresses to soothe the area. To enhance the results it can be mixed with arnica.

Likewise, this infusion serves to boost the baby’s immune system and prevent contagion of simple pathologies such as the common cold, especially in rainy or humid weather.

In addition, the fragrance of this tea helps the development and stimulation of the child’s smell in their first months of life after birth , because the volatile molecules that the fragrance contains travel to the nasal passages, stimulating the brain to send nerve impulses to this zone.

Due to this characteristic, this led to the development of numerous medical studies on how the brain has the ability to send stimuli to build the olfactory memory of human beings from their first years of life.

The best thing is that you do not need a prescription from a specialist in the health area and a few drops of the infusion can help prevent various diseases or simple ailments.

It should be noted that although the prescription of the health specialist is not needed, the opinion of this should not be overlooked and it is recommended to carry out a previous study of allergies to avoid that the use of this causes an allergic picture in the child .

A preventive measure for its use is to avoid contact with the eyes because it can irritate the mucosa of these, causing an unpleasant burning sensation and pain in the child’s sight.

Cosmetic and household uses of lavender tea

As we already know , lavender tea has many benefits in our health, but these are not all its properties since it has cosmetic properties and various applications at home.

Lavender is generally a very gentle plant and its use in the form of tea or infusion is not usually harmful to health , it also has a pleasant aroma that gives a touch of total freshness to our home and to the skin. Its main uses are:

  • With its daily use and especially before sleeping we help our skin to have better hydration and the reactivation of cellular metabolism and restoration of our dermis. All you have to do is wash your face and rinse it with the lavender infusion.
  • Another effective characteristic is the antioxidant capacity it has, preventing the appearance of wrinkles or, if necessary, delaying the premature or natural aging process.
  • As it is antiseptic, it helps us eliminate all impurities and dirt from the environment and protects us from the damage caused by daily exposure to free radicals.
  • If you are a fan of makeup, this tea is your best option after performing your daily routine cleaning, since it removes all remaining makeup without damaging or mistreating your skin , also giving it better hydration.
  • Lavender infusion is an effective agent for oily skin , which can replace in a very organic way the application of commercial tonics and creams with more aggressive chemicals.
  • To eliminate bad odors at home, with lavender tea you can prepare a perfect natural air freshener, thanks to the fact that it does not contain chemicals that can cause allergies in the family.
  • Spraying the wood and cabinets with lavender infusion protects them from the accumulation and colonization of mites , in this way the family is protected from the various diseases that these produce.
  • The mixture of lavender tea with vinegar or acetic acid, constitutes a powerful organic insecticide without modest chemicals that affect our respiratory tract and cause environmental damage over time.
  • To purify the environment of the room from the agents that affect our health such as dust, sprays and vaporizations with the lavender infusion can be done without causing any harmful effect, thus improving natural rest.

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Lavender tea for dogs

As we have already mentioned, lavender is a very beautiful plant whose cultivation is limited depending on the area where you are, but it can be grown in small pots in your home , its benefits for humans are endless and the uses in our furry friends too. are included.

The therapeutic effects of lavender tea make it suitable for ingestion in the body of the canine breed without it being toxic even if it is to be supplied to their skin. Next we will tell you more about these genius or benefits that it has for our friends:


To avoid infections in open wounds that our pets may have, we must apply a few drops on it or wash the wound with the infusion of lavender will suffice. It is a very economical alternative for the pocket.

Repellent from external parasites

The smell of lavender is unpleasant for external parasites such as; mites, fleas, lice and ticks, so you only have to add a few drops of lavender tea to the shampoo with which you bathe your dog or simply spray it with an aerosol or particle atomizer on his coat on a daily basis and afterwards of the bathroon.

To prevent fleas and these parasites from making their nests in your home, clean with lavender tea using it as a rinse, spray carpets and furniture with an aerosol and place a cup or bowl underneath to scare them away.

Finally, to remove these annoying animals from your garden, you can place pots with lavender to obtain better results , but remember that you must be careful since bees are great lovers of this plant.

Skin irritation

Lavender tea is a very good option when the bites of external parasites appear on the skins of our pets and consequently they leave an annoying itching and inflammation. To help alleviate these symptoms, you can apply the infusion on the skin directly or add a few drops in the shampoo .


Several studies have been able to verify that lavender infusion acts as a powerful tranquilizer in pets. If your dog is nervous, do not forget to provide this infusion to optimize its rest or avoid greater stress induced by fireworks.

The studies revealed that the dogs that were subjected to the supply of lavender tea were less restless when traveling by plane and road, as well as the decrease in barking.

The administration of lavender infusion for this purpose has become more common over the years in veterinary clinics and offices, as well as in kindergartens and dog grooming centers.


If your dog has burns either from the sun or from another agent, you can apply lavender compresses to relieve inflammation and prevent it from being infected . The application of the compress should be done after applying a compress of cold water as a refresher in the area where the condition is located.


This is a cosmetic use for our pet that can be given preferably after bathing with a spray bottle , in which we will place the cold lavender tea and then proceed with its application.

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How to make lavender tea

Obtaining and preparing lavender tea is very easy, its consumption is recommended before sleeping , that is, at night. Health food stores recommend its consumption either for enjoyment or to cure bodily ailments.

For its preparation we will only need a tablespoon of lavender flowers and a cup of water . As the main step we will heat the water until it reaches a boil, then turn off the kitchen and add the flowers, cover and let it rest until it is warm if we will consume it as tea, otherwise we will let it cool completely.

If you prefer, you can mix it with other herbs to give our tea a different flavor . In this case we recommend plants such as cardamom, marcela, witch hazel, mother jungle, lemongrass or lemon balm.

Lavender tea contraindications

For its intake it is recommended that you do not exceed three cups of tea daily . This herb generally does not have adverse effects or some contraindications, however it is not feasible for it to be ingested during pregnancy and lactation.

If it is used in children, it should not be given before three months after birth , it is also suggested that tests be carried out to rule out possible respiratory and skin allergies.

In some cases, lavender tea can cause dermatitis if applied to the skin . Although it is a harmless herb, before consumption it is preferable to consult a health professional and more if the symptoms of the ailments persist.

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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