Ginger is a very nutritious tuberculous root with great vitamin benefits , like lemon, a citrus fruit with great nutritional contributions. The combination of both is ideal for treating conditions that affect the lungs and stomach. Here you will find the best advantages of combining both components and some simple recipes.
Why accompany ginger with lemon?
You can mix them because great advantages are obtained from the resulting mixture , its vitamin (and mineral) qualities such as the contributions of lemon and ginger. Ideal for the preparation of a home remedy that will provide us with a good physical and mental state .
In addition, we must not forget the particular touch that lemon gives (in terms of flavor and aroma) to a root such as ginger. And vice versa, since ginger gives ” seasoning ” to lemon-based drinks that are very basic. That is, two elements with which it is easy for us to answer, why accompany them.
Ginger and lemon juice remedy, homemade
This is a simple and natural remedy , ideal for treating various symptoms or general ailments. Tea is a detoxifying drink that acts as a stimulant to cleanse the body. In addition, it strengthens the immune system and greatly improves circulation. Here we leave you the recipe for this remedy that you can prepare from home.
To make a good amount of this remedy you will only need: 1 liter of water, 4 tablespoons of ginger (grated), each one of approximately 10 grams and the juice of 4 large lemons.
The first thing you should do is boil the water very well, long enough. We recommend that it be greater than 5 minutes, then add the grated ginger and boil for another 10 minutes. Remove from the heat and add the juice of the lemons, passing it through a filter is optional. This will depend on your taste and voila, you can take advantage of the benefits of the remedy.
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It is best to drink it warm , that is, if you prepare a large quantity, store it in the refrigerator and before taking it, boil the dose. Having a cup on an empty stomach would be ideal , consume it when you need it without exceeding 3 cups per day. You can take it 3 days a week for a period of 2 months.
Benefits of ginger and lemon juice remedy
In this section we will talk about the 4 main benefits of this remedy based on lemon juice and ginger, which are due to the excellent properties of both, whose combination helps us in certain health problems.
Lemon and ginger are very useful in conditions such as colds, flu and colds
This mixture or natural remedy that combines lemon juice and ginger is ideal when we suffer from those colds, flu or colds ; mainly as a consequence of rains, climatic changes or viruses in the environment. Helps to suppress symptoms such as chills, nasal congestion, helps with irritation in the throat and general discomfort in the bones.
This combination provides excellent benefits to the digestive system
The wonderful digestive benefits of ginger have been highlighted in many cases, as well as those of lemon, which is excellent for ” removing ” the decomposition and runoff of guts . This combination greatly stimulates the pancreas which increases the production of enzymes, which are responsible for promoting the digestion process.
In addition to having a great antibacterial effect , especially to eliminate the bacteria known as Helicobacter , very effective in various conditions in the intestine. Use it as a natural remedy and take advantage of its benefits.
The lemon and ginger remedy is a very good natural cleanser and detoxifier
This home remedy has properties that make it a good cleanser , among its benefits we find: the detoxifying quality of the body , eliminating agents that can cause certain problems, especially in the liver.
Get more information about Liver: Diseases, Bacteria, Detoxify, Cleanse, Donations and Main Functions
Helps relieve symptoms such as nausea, dizziness, and the urge to vomit
Its popular use as a home remedy makes it ideal for treating symptoms such as nausea and the urge to vomit, relieving these discomforts naturally. We recommend it for those discomforts caused by chemotherapy. If you are going on a plane trip and the altitude does not do your body good, try taking a little of this remedy before getting on the plane.
Contraindications of the lemon juice and ginger remedy
Regardless of the number of benefits that we can obtain from this remedy that mixes two great components such as lemon and ginger, some negative effects or contraindications have also been seen . It is very important to know them for greater safety, negative effects generally occur when consumption is exceeded.
Contraindications have been presented in cases where it is consumed together with treatments for hypertension , since it can nullify the compounds of these drugs. Also in the presence of problems such as ulcers, since it contains sharp components and can be very irritating.
Recipes that complement lemon and ginger
As we have seen so far, combining lemon and ginger allows us to benefit from the properties and compounds of both . In this part, we leave you the most outstanding recipes to be able to make the most of this generous combination, both in flavor and in nutrients, go ahead and easily prepare any of these simple recipes.
Ginger lemonade, a refreshing and nutritious recipe
This recipe will provide you with all the nutrients and benefits that lemon has, as well as ginger. But it also incorporates some additional ingredients such as: cucumber and mint leaves. A very refreshing drink, recommended in the menopause stage (for those hot hot flashes) and in weight loss diets.
Learn more about Ginger to lose weight: Contraindications, Properties and Benefits
To prepare a glass of this exquisite lemonade you will only need: 1 tablespoon of ginger (preferably grated), approximately 10 grams; 1 average size cucumber, 2 large and juicy lemons, 10 mint leaves, two teaspoons of sugar (preferably glass) and 1 liter of water.
We must begin by washing and disinfecting all the ingredients very well, with plenty of water. Then the cucumber must be cut, you will only need 8 slices with all the skin, as with the lemon, cut into slices or extract its juice (which is more recommended to do). Boil the water in a pot and when it reaches the boiling point, add the ginger.
The water is filtered or strained with ginger , then placed (as it cools) next to the lemon in a jug, either as lemonade or sliced. Add the sugar, the mint leaves, the 8 whole cucumber slices (you can integrate them in a blender or simply leave them that way) and beat until all the flavors are complemented.
Let it sit overnight or at least 12 hours, then you can run the lemonade back through a funnel or strainer. Many people like to accompany this recipe with cloves, you can make it too and it’s ready to serve.
We recommend you drink a glass of this lemonade on an empty stomach and use the rest of the drink to hydrate yourself throughout the day. It is best to consume it in this way at least three times a week and you do not have a deadline , you can eat it as long as you want.
Ginger, pineapple, orange, mint, zest, or lemon juice
It is the classic natural and nutritional juice, where you can complement the benefits of lemon and ginger along with pineapple, orange and mint. A very advantageous and hydrating recipe, it will provide you with energy and calories . We advise you to consume it especially after doing sports or physical exercise, here is the recipe to cheer you up.
To prepare a jar of 5 servings of this energy juice you will only need: 8 large and juicy lemons, a pineapple of about 200 grams, 2 large oranges (bitter or sweet), 5 tablespoons of sugar, 5 tablespoons of ginger grated (each approximately 10 grams), 2 tablespoons of honey, 10 mint leaves and 1 liter of water.
What you should do first is boil the water with the ginger zest, when it reaches the boiling point for 5 minutes, remove and pass through a filter or strainer. Place the resulting liquid in a blender (or blender) add the lemon juice, the pineapple in small pieces (without shell), the sugar and beat until the ingredients are well mixed.
Then you must add the juice of the 2 oranges together with the mint leaves and honey. Mix again until everything is complete again. The resulting juice can be passed through the strainer and you can serve. Adding some ice cubes is optional.
We recommend you keep this drink refrigerated at all times, they are citrus fruits that tend to lose their fresh and intense flavor , when left at a natural temperature. Have a glass after a training routine or a meal, once or twice a day. This recipe also has no limit, you can consume it twice a week and for as long as you want.
Ginger tea, lemon juice, cinnamon and honey, ideal for cold drinks
There is nothing more relaxing for the body and liberating for the airways than a tea, the classic. This time we share a recipe that combines lemon with ginger in a hot drink with cinnamon and honey. Ideal for those annoying colds that can get complicated over time, so eliminate them at the root with this preparation.
See our article on Ginger Tea: Contraindications, Side Effects, Properties and Uses
In the preparation of this wonderful tea you will need: 2 teaspoons of grated ginger (each of 10 grams), the juice of 4 large lemons, cinnamon (2 sprigs or a teaspoon of powder), 200 milligrams of water and a tablespoon of honey .
To start you must take the water to a pot and reach the boiling point, at that moment you add the ginger, lemon juice and cinnamon. Stir while boiling the mixture for 10 minutes, over low heat. Remove from the heat and pass through a filter, still with the hot mixture, add the honey and blend until it complements the tea. It is ready, simple and healthy.
Prepare this drink and take it half an hour before going to sleep, the ideal is that you consume it while it remains warm . You can have one during the night, that is, one night yes and the other no; consumption has no limits. We hope you like these recipes and enjoy their benefits.
Roast beef (or chicken breasts) with salad, ginger, and lemon juice
It is a dish that is not very typical, the line between what is healthy and what is delicious is crossed a bit. It is a very non-traditional way and although our magic combination (ginger with lemon) is not the main base, this recipe uses them and allows us to enjoy the flavor they bring to a dish so demanded in many homes.
For the preparation of this delicious meat (or chicken) recipe you will need: 4 pieces of meat (or chicken breasts) preferably previously roasted, vegetables, seasonings and vegetables (such as lettuce, tomato, carrot, potato, parsley, onion, garlic, cucumber), ginger (grated 20 grams or 5 grams in powder), the juice of three lemons and virgin olive oil.
Do not forget to also read Ginger Oil: Side Effects, Properties and Benefits
For the preparation, the first thing (after having the meat cooked) is the salad, for this you have free will, that is, you can prepare it as you wish as long as you use all the ingredients (vegetables, seasonings and vegetables) . The ideal is to boil some ingredients such as carrots and potatoes, chop both and add to the rest.
In a small cup you are going to mix the olive oil, the ginger and the lemon juice. Mix until all three have compacted very well, then place the well-spread salad on a tray and on top of it the roast meat (or chicken). We add the mixture from the bowl as a seasoned sauce and the dish is ready, it’s time to savor.
We advise you to prepare this recipe for formal or informal events, you can eat it any day of the week. Just don’t exceed the amounts. Add other veggies if desired, or skip the meat (or chicken) and enjoy it as a 100% vegetarian dish.
In the kitchen in a certain way it is you who sets the rules, if you want to combine these ingredients in another way, go ahead and let your imagination run wild. Food is a painting for the incredible gastronomic canvas that we have to start taking advantage of (healthy, delicious).
We recommend that you know in advance all the benefits and adverse effects that each component (ginger and lemon) presents separately and compare the advantages that they offer us as a whole; in this way you will be able to better understand the great contributions that you can obtain with this perfect mix.
In conclusion, combining two elements such as ginger and lemon has been one of the best ideas. Not only can we benefit from the incredible flavor, but also from the magnificent medicinal virtues (mainly highlighting respiratory conditions).
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.