There are several species of fruit trees that are given the name of lime, because their main characteristic is their citrus flavor, small in size and a very strong aroma.
Therefore, the lime is a citrus fruit, it turns out to be a great complement for the body, since it helps to strengthen and alleviate certain conditions such as nausea, diarrhea and increase the low in vitamin C, because it provides a large amount of natural vitamin C.
What is lime oil?
Lime oil is a substance that is extracted from the rind of the lime fruit, it is known by the name of citrus aurantifolia ”, it provides benefits for the better functioning of the immune system, to treat discomfort caused by flu and malaise. It has been given antibacterial properties, according to a study published by BMC Complementary And Alternative Medicine Journal, indicating that lime oil is effective against gram positive and gram negative bacteria.
Due to its high acid content, it turns out to be effective for treating conditions such as acne, in addition to acting as an exfoliator, it helps to brighten and brighten dull skin, used topically in combination with a carrier oil.
Origin of lime oil
Lime oil comes from the fruit of the same name, its origin is located in Asia, part of the South East, it spread to Africa and Egypt; in turn, it was carried by the Moors (a qualifier that was given to the northeastern African ethnic group or Magbe) to Spain (13th century), becoming a fruit widely used throughout Europe; later its cultivation spread along the American coasts.
At one time, the Persian lime became popular in North American markets, as it was a fruit that made it easy to pick because it did not have many thorns. Due to its great increase in Asian, Caribbean and Latin American cuisine, its cultivation was growing throughout the southern United States.
Its cultivation is maintained in Southeast Asia, and the largest production of essential oil comes from that region.
The name lime originated between the 16th and 17th centuries by the Persians, who called it “limus” when referring to a citrus fruit.
Currently, the largest lime producer is India, followed by Mexico, Argentina, Brazil and Spain.
History of lime oil
It is said that the knowledge of the lime in the West was attributed to the Crusades; to Europe, specifically to Sicily and Andalusia.
The Spanish introduced its cultivation to the East Indies and through the conquest, it was taken to South America; during the viceroyalty of Peru and it is precisely at that moment where its cultivation begins.
In the middle of the 18th century, the lime was transported on British ships to its different colonies, because its consumption provided relief from diseases such as scurvy (vitamin C deficiency).
Lime oil characteristics
Lime oil is a substance with a color ranging from pale yellow to light olive, it has a strong sweet and sour aroma, fresh and citrus.
It has no toxic, sensitizing or irritating effect, so it can be used on any type of skin; It has a phototoxic effect, so sun exposure should be avoided after topical use.
Lime oil scientific name
Lime essential oil comes from the scientific name “ Citrus aurantifolia”, belonging to the Rutaceae plant family (trees or woody shrubs with very strong aromatic essences).
Lime oil chemical composition
Lime oil is composed of terpenic hydrocarbons, such as a-pinene, b-pinene, d-pinene, camphene, sabinene and terponolene; in addition to oxygenated compounds such as a-terpineol, linalool and fenchol; small traces of neral acetate and geranyl acetate.
It has germacrene B, an important component in its fragrance, which gives it a woody and spicy touch, distinguishing it from lemon oil.
See our article on Lemon essential oil: Contraindications, Properties and Benefits
How is lime oil extracted?
Two processes are distinguished for the extraction of lime oil, one is cold pressing and distillation of the lime peel, obtaining a yellow or green oil, with a rich and fresh aroma of lime peel. Meanwhile, the oil through distillate is pale yellow or clear, with a fruity fragrance.
Active ingredient of lime oil
The lime fruit has vitamins and minerals, which provide it with antioxidant properties, as well as natural sugar and fiber, it contains a large amount of vitamin C, in a lower proportion than lemon (approximately a quarter of the amount).
It also contains furocoumarins, a component that produces sensitivity to the sun; terpenes, monoterpenes and natural acids that help in the natural fat formation process in the body, as well as acting as an antioxidant, antibacterial, improves the functioning of the immune system.
Lime oil uses and benefits
What are the benefits for the skin?
Among the benefits tht lime oil offers for the skin, we can mention:
- It helps to control excess oil on the skin and to eliminate acne, in most cases this is formed by excess fat and lime oil provides astringent properties that eliminates and prevents fat from appearing.
- It has antioxidant properties that promote skin rejuvenation.
- It acts as antibacterial, antiseptic and healing, preventing infections due to the presence of microorganisms, favoring the healing process of wounds when they appear,
- It acts on certain spots on the skin, especially those formed by vitiligo, produced by depigmentation of the skin, lime oil helps to remove these spots and thus the skin takes on its natural color.
- Provides invigorating properties for the skin, using a few drops in the bathroom.
- Lime oil must be mixed with a conductive oil, such as jojoba or coconut, as it has citrus properties, it is not recommended to use it directly because it can cause photosensitivity on the skin.
Do not forget to also read Coconut Oil: Discover its Utilities, Benefits and Contraindications
Is lime oil good for weight loss?
Lime oil can be included as a complement in weight loss treatments, as it helps control appetite and avoid overeating, thanks to its vitamin C content, it offers antioxidant properties, acts as a diuretic and cleanser, promoting digestion and metabolism works better.
Due to its citrus aroma, it helps to balance the mood, providing energy and thus control moments of anxiety and depression, which can induce weight gain.
Studies have been conducted that indicate that states of depression can lead to accelerated food intake and therefore excessive weight gain that can eventually lead to obesity.
By including lime oil in weight loss regimens, you will successfully contribute to weight loss, without causing side effects.
LIME ESSENTIAL OIL FOR WEIGHT LOSS
- Inhaled: Taking a deep breath of lime oil, directly from the bottle or an oil-containing cotton infusion, before meals will help mood, provide energy, stimulate the senses and therefore control the urge to overeat.
- Taken: Approved by the FDA (Food and Drug Administration health authority of the United States) add 1 to 2 drops of lime oil to a glass of water, drink it before the meal, it will allow to control the appetite and therefore, avoid eating in excess.
It has many properties for the hair
Among the properties that the oil has, lime oil for hair, helps prevent and eliminate dandruff, controls excess oil on the scalp, provides hydration, strengthening for a healthier appearance.
To achieve these results, add a few drops of lime oil to the r-use shampoo and wash the hair regularly.
Don’t miss this article . Why should you use Oils on your hair? 73 Different Oils
Lime oil uses for varicose veins
The use of lime oil either through leg massages or consuming infusions, will help in strengthening the capillary walls of the blood vessels (when they are weak, varicose veins are formed) and favors better blood circulation.
Lime oil and pregnant women
Lime oil can provide benefits in terms of revitalizing the body and lightening the mood during pregnancy.
In aromatherapy, lime oil is used together with ginger to calm discomfort due to mild nausea or indigestion.
During pregnancy, it is recommended to do it once or twice a week
What is not recommended topical use and exposure to the sun.
Can it be used while breastfeeding? Why?
The use of lime oil is recommended during the lactation period without exceeding the recommended dose, because its benefits have not been proven.
Children and lime oil
Lime oil, if applied in its pure state directly to the skin and in large doses, and then exposed to the sun, can create a phototoxic reaction, which can be severe and in some cases, irreversible.
In the case of children, its use is recommended both topically and ingested, in minimal amounts (half the dose for an adult), in children older than 2 years.
It is important to consider performing a sensitivity test to lime oil, in order to avoid adverse reactions.
Lime oil for massages
The use of lime oil in massages must be combined with another conductive oil, since due to its different properties it helps to relieve muscle pain, caused by exposure to pressure or agitation, stimulating blood circulation under the skin and muscles.
It allows the entry of more oxygen to the tissues, revitalizing them, favoring the healing process of any wound and the growth of new tissue; stimulates metabolism. When entering the skin, it provides softness and hydration, because it prevents it from losing moisture.
Likewise, lime oil in massages helps relieve tension caused by stress, exhaustion and anxiety, ailments caused by rheumatism and arthritis.
It is important to remember not to exceed the recommended dose so as not to generate photosensitivity.
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How to make homemade lime oil?
- 2 cups of olive oil
- 4 limes
- Kitchen knife
- 2 Kaffir lime leaves (optional)
- Fine mesh sieve
- Wash the limes and dry them well.
- Heat 2 cups of olive oil over medium heat.
- With the knife, cut the lime peels into strips (about a quarter of an inch) without cutting the pith.
- Add the peel and two Kaffir lime leaves (if used) to the olive oil. Let simmer for 10 minutes.
- Remove from heat and cover, allowing the husk and leaves to rise for two and a half hours.
- Using the fine mesh sieve, strain the oil into a previously sterilized glass container; the zest can be saved for use in the kitchen.
- The container with the lime oil is kept in a cool and dry place; it does not need refrigeration.
- This infusion of lime oil can be used for up to two weeks.
Lime oil and diabetes how does it benefit?
According to studies carried out by the American Diabetes Association, they determined that citrus fruits, including lime, have a high content of soluble fiber, which makes the body absorb the necessary amount of glucose (sugar), preventing it from remaining in the blood, helping to control those “sugar spikes” in the blood, making it a great nutritional ally for diabetics.
Lime oil acts as a stimulant of the pancreas and liver cleanser, which affects a better functioning of glucose in the blood. Thanks to the benefits it provides, lime oil has a low glycemic index.
For more information on this topic, we invite you to read Liver: Diseases, Bacteria, Detoxify it, Clean it, Donations and Main Functions
Lime oil and cancer does it help? How?
As is well known, nature is composed of plant organisms that provide benefits for human health, among which are anti-cancer properties; components found in common citrus fruits, among which is the lime, which has several beneficial nutrients against this disease.
The oil that bears the same name is obtained from the peel of the lime, in which there are phytochemical components such as limonene, which are considered powerful anticancer agents.
Medical studies have helped to verify the effect that this oil can have; This anti-cancer effect was previously thought to be due to the high antioxidant content, however, other research found that this action was due to a special phytochemical found in lime known as limonene.
Currently, there have been more than 200 research studies on the action of limonene and its benefits against cancer.
It should be noted that the content of limonene in the essential oil of lime will depend on the growing conditions of the fruit trees, among other factors, however, by its nature, this oil contains significant amounts of limonene.
Lime oil cosmetic properties
Lime oil is used as an ingredient in the manufacture of scented cosmetic products, whose use is intended for the skin, for which care must be taken when exposed to the sun.
Certain clinical and experimental studies have determined that it has a phototoxic effect, so the International Fragrance Association has recommended safe use levels in order to avoid this phototoxic action in the short term. However, the possible long-term effects have not been addressed.
Lime oil, thanks to its components, gives it antioxidant, astringent and antibacterial properties, which positively affects the good health of the skin, reduction of blemishes caused by acne, as well as hydrating, moisturizing, and improving the appearance of hair. and as a treatment for scars.
For more information, see our articles on Antioxidants: Natural, Artificial, Benefits and Features
Lime oil and its medicinal properties
Lime oil has antiseptic and antibacterial properties, which help heal infections and prevent them from developing, such as tetanus.
With topical use, it acts directly against infections and wounds produced on the skin, such as sores, rashes, psoriasis, ulcers, gangrene, measles.
When consumed, it intervenes against conditions in the throat, mouth, colon, stomach, intestines and urinary system.
It works against infections of the respiratory system, such as bronchitis.
Thanks to its antibacterial properties, lime oil acts against the most common viral infections such as colds, mumps, measles, smallpox, preventing their recurrence.
Due to its astringent properties, lime oil can be used to treat toothaches, as well as helping to strengthen the gums and protect any of the teeth from falling off.
Lime oil has a pleasant aroma, which, in small doses, acts as an aperitif, because it stimulates digestive secretions, it can be beneficial for those suffering from anorexia, because it activates the good appetite.
Treat bacterial infections
Lime oil acts as a bactericide, it can be used in treatments against poisoning by bacteria that are stored in food and affect the colon, intestines, stomach and urinary tract, causing diarrhea, cholera; as well as external infections caused in the skin and ears.
Among the many properties and benefits that lime oil provides, disinfectant properties are attributed to it, incorporating it into food, protects against any infection by microbes that affects intimate parts.
Although it is best that you resort to more effective options such as the disinfectant gels for hands that I recommend here .
Topical use offers protection to wounded skin, helping it heal more quickly.
Diluted, when applied as a tonic to the scalp, it protects it from conditions such as lice, as well as strengthening and keeping it healthy.
You may also be interested in Hair Tonics and Homemade Recipes: Allergies, Disadvantages, Benefits and Types
Fever is a manifestation that the body makes, through an increase in body temperature, the product of an infection that affects the immune system.
Lime oil acts as a febrifuge, which gives it antifungal, antitussive, anti-inflammatory and antiallergic properties, which help fight the symptoms of colds, viral, bacterial infections, in the throat, or infected wounds, which cause fever to manifest .
Promotes blood clotting
Thanks to its astringent properties, they make lime oil a hemostatic, which means that it favors the contraction of blood vessels, promoting blood clotting and thus preventing bleeding.
Lime oil acts as a natural restorer of health, strengthening the immune, respiratory, digestive, skin and hair systems; This effect can be compared to a tonic, because it gives strength and revitalizes the body, when it recovers from any disease or condition.
Lime oil in aromatherapy
In aromatherapy, the essential oil of lime has a revitalizing, refreshing and energizing effect.
- It provides spiritual support, as it helps in decision-making, stimulates and provides energy.
- It produces mental relief, combats states of fatigue, exhaustion, apathy, depression and anxiety.
- Provides health to the body, strengthening the body,
You can read more about the subject in Aromatherapy: The Power of Essential Oils
Lime oil in gastronomy
Within gastronomy, lime oil, combined with olive oil, is a great option to add flavor to food.
For this reason, among so many options, five ways to use lime oil in the kitchen stand out:
- Spread over fresh seafood, grilled salmon fillet or skillet scallops, serve with fresh lemon wedges.
- Use it as a meat dressing, mix the oil to taste with lime juice, soy sauce, herbs and spices to taste.
- In coleslaw, mayonnaise, or another vegetable such as carrot, onion, mix with lime juice, apple cider vinegar, salt, pepper and a little honey to taste.
- It can be used as a grilling oil, applied to vegetable or meat skewers, excellent cooking results will be obtained.
- For dressing sauces or preparing guacamole, it will make those flavors pop on the palate.
Contraindications and risks of lime oil
Citrus oils, such as lime oil, turn out to be photosensitive, that is, they react to sunlight, or other sources of UV rays; In case of using lime oil topically and then being exposed to the sun, it can cause an adverse reaction such as irritation, rash, dark pigmentation, in extreme cases of excessive sun exposure, skin burns.
So it is recommended not to expose the skin to the sun after using lime oil, the ideal is to wait 6 to 24 hours before going out, or use it at night and the next day, use sunscreen.
We recommend reading the following for more information Sunscreen for oily skin
Lime oil toxicity
Lime oil does not present any type of toxicity or irritation, it can be used on all skin types topically, as an infusion, vaporized or in meals, but its use cannot be exceeded to avoid possible adverse damages or reactions allergic.
It is advisable to carry out a reaction test to lime oil, applying one or two drops of oil on a part of the skin, to verify if an allergic reaction occurs.
Lime oil nutritional information
Lime oil per 100 g daily, which is the recommended daily dose, offers the following:
- Zinc: 0.11mg
- Vitamin E: (alpha tocopherol) 0.24mg
- Vitamin C: 30mg
- Vitamin B6: (pyridoxine) 0.04mg
- Vitamin B3: (niacin) 0.2mg
- Vitamin B2: (riboflavin) 0.02mg
- Vitamin B1: (thiamine) 0.03mg
- Vitamin A: 1 IU
- Sodium: 2mg
- Proteins: 0.7 g
- Potassium: 102mg
- Magnesium: 6mg
- Iron: 0.6mg
- Carbohydrates: 11 g
- Fat: 0.2 g
- Phosphorus: 18mg
- Fiber: 2.8g
- Carbohydrates: 10.54g
- Calories: 30kcal
- Calcium: 33mg
Provides detoxifying, diuretic, digestive, anti-inflammatory and antioxidant properties. It has a high acid content, provides energy to the body.
If you want more information see The 10 Main Vitamin and Mineral Supplements for our health
Lime oil datasheet
- Scientific name: Citrus Aurantifolia
- Common Name: Lime oil.
- Characteristics : Colorless to pale yellow liquid, bittersweet and citrus flavor.
- Chemical composition: terpenic hydrocarbons, such as a-pinene, b-pinene, d-pinene, camphene, sabinene and terponolene; a-terpineol, linalool and fenchol oxygenates; small traces of neral acetate and geranyl acetate, germacrene B.
- Properties: Antibacterial, febrifugal, anti-inflammatory, digestive, diuretic, antifungal, antioxidant, anticancer effect, low glycemic level.
- Uses: Medicinal, cosmetics, aromatherapy, gastronomy.
- Contraindications: Do not use in children under 2 years old; avoid sun exposure after topical use.
- Conservation: In a dry and cool place, it does not need refrigeration.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.