Linseed Or Flax Oil: Consumption, Benefits And Uses

As its name indicates, flaxseed oil is derived from flax seeds, its benefits are very broad both in improving human health and in the general use of its parts, this recognition dates back to ancient times.

Flax seeds come from a plant that, when investigated, denotes that it has been used for thousands of years for medicinal methods, it is good to emphasize that the Egyptians and Greeks gave great uses to this product for about 5,000 years.

The benefits of flaxseed oil on our health

Flaxseed oil is an excellent antioxidant, the action that general antioxidants present in flax seeds contribute to the cell regeneration of the body, also allowing to strengthen the immune system and suppress the action of free radicals.

There is a controversy regarding the issue of cancer because it has not been fully proven, however some scientists say that 30 compounds that flaxseed contains are enough to guarantee the prevention of tumors considered malignant.

A recent study that has been carried out in the US, specifically at Duke University, has shown that the presence of Omega 3 helps to reduce and block the appearance of some abnormal cells in the prostate.

A rich source of omega 3

Continuing with the benefits, we can comment that since it contains Omega 3 polyunsaturated fatty acids, its consumption is essential and is considered ideal to help prevent diseases that affect our heart, as well as control or reduce bad cholesterol when its values ​​rise excessively, for Therefore, its consumption is highly recommended in those who suffer from high blood pressure.

Because it contains linoleic acid, its contribution is very wide, as it plays a fundamental role in obtaining anti-inflammatory eicosanoids, acting directly in the prevention of asthma, arthritis and even in some diseases that can appear in the female reproductive system.

Because it contains phytoestrogens, flaxseed oil contributes to women at the time of menopause, notably reducing the symptoms of depression and irritability that afflict so much at that time.

Nothing like flaxseed oil for constipation

The consumption of this product contributes significantly to reducing constipation in those who suffer from this uncomfortable disease, additionally in this same direction, flaxseed oil helps reduce intestinal inflammations. In a way, because it contains an insoluble dietary fiber within its nutrients, this oil helps us better digest the different types of food we eat and therefore regulates our intestinal movement.

It is recommended for this purpose, use it consuming a teaspoon of oil daily which would ideally be combined with yogurt, to achieve a laxative effect on bowel movements.

Good news for Vegans and vegetarians

Because it is a truly vegetable source of Omega 3, it is the best recommendation that can be given for consumption to those people who have eliminated meat and fish from their diet, understanding that this type of acid is essential for our body and how We already mentioned it, we do not manufacture it, so it is important to incorporate it into our daily diet.

The skin also deserves its flaxseed oil

It does not cease to amaze all the benefits that this oil brings to our body and that is why now we give it to our skin.

It is very active in cleaning the skin and greatly contributes to eliminating the impurities that appear in it, it is also recommended to use it as a tonic to prevent premature aging of our skin.

Many use it for acne, because it helps in its treatment and reduces the level of fat that accumulates on the face, let’s not forget that its high content of Omega 3 helps us to hydrate and get us to have a smoother skin, avoiding completely the annoying dryness.

Many professionals use it in the body massages they apply, in the first instance because its texture facilitates this action and its properties provide the skin with the benefits that we already described above, in addition to the enjoyment of the massage itself.

Its consumption helps to reduce

The consumption of flaxseed oil gradually disappears the intense desire to eat, especially because it somehow fills our stomach, given by the content of soluble fibers which increase the feeling of satiety in the body, this will contribute to our body consumes fewer calories than normal and avoid the absorption of sugars.

Another reason that is presented is that, as it is high in fiber, it forces the amount of fat to be absorbed by the intestine to decrease. In addition, it is a great ally for weight loss .

The good news

The consumption of flaxseed oil helps improve blood circulation in the body, which adds it to the list of existing aphrodisiacs. However, its effect should be considered minor, because it does not affect those people who can base their problems on stress or those oriented towards the psychological.

Flaxseed oil for hair

The fatty acids in flaxseed oil are recommended for hair health , especially for hair loss, its contribution is complete not only because of Omega 3 but because it provides Vitamins E and B as well as copper and manganese, all acting and contributing nutrients on the hair follicles found on our scalp.

The combination of these components that make up flaxseed oil for hair is essential because it helps it look brighter and makes it feel much smoother, ideal for those who want to straighten it without the use of any chemical product.

Its use is very simple, it should be used just before bathing, placing a little oil all over the hair, proceeding to place a bathing cap to protect itself and let it act for approximately 20 minutes. After this time you can proceed to wash your hair as you normally do with shampoo, ideally doing this process at least twice a week.

With these indications in just about three weeks you will realize that your hair becomes more manageable and strong.

How we should consume flaxseed oil

Before starting the consumption of flaxseed oil, it is advisable to consult your doctor, especially if you take some prescribed medications.

Normally this product has some indications on how it should be consumed in its packaging, which should not be ignored, reading them carefully is ideal and trying to follow their instructions.

It is important to consume the oil but we must also find the way that seems most pleasant to us, normally it can leave a bitter taste in the mouth or it may not be to our liking, for this reason we see it necessary that you mix it with juices of natural fruits or with the water itself, it can also be applied in salads or meals, although some prefer to take it directly.

Use flaxseed oil as a dressing, its application should be after the food is prepared, this will help maintain its properties, keep in mind that when you heat this oil it loses a large part of its nutritional benefits.

Take into consideration that flaxseed oil can also be obtained in capsules, which helps consumption and avoids its bitter taste.

If you notice a side effect from the consumption of the oil or the capsules, you should immediately reduce the consumption of it. Take into consideration that the body takes about two weeks to adapt to its consumption and there is a probability that symptoms such as diarrhea, gas and even bloating will appear in this period.

Curiosities about Flaxseed Oil

In addition to everything we have seen about the benefits of Flaxseed Oil on the human body, you will be surprised to know that it serves to maintain and replace wood, protecting furniture and preventing its decomposition due to the effects of water. The stem of the flax seed is used by some to make fabrics.

To keep flaxseed oil for longer, it is important to store it in a cool place, preferably at a low temperature and if possible in the refrigerator, otherwise there is the possibility that it will become rancid.

These are just a few benefits that we dare to list of this wonderful derivative of flax seeds, without a doubt that its consumption brings a lot of benefits to the human body, that is why it is important to make the decision and look for a mechanism to incorporate it into our diet daily.

You may also be interested in the use of flaxseed water in your daily routine or flaxseed oil for pregnant women .

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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