Extracted from seeds and grains that contribute to health and also aid in weight loss.
They are also called functional oils because they can , beyond their basic nutritional functions, produce metabolic, physiological, and health benefits . Regular consumption of these oils can bring numerous benefits to the body, beauty and health. Just a small daily dose prevents heart disease, controls cholesterol, enhances weight loss, cares for the skin, and even mitigates the effects of PMS .
To ensure the effectiveness of these oils, they are extracted in a cold press , they are not refined and do not receive the action of solvents. Therefore, all the beneficial properties of food are correctly preserved.
The experts recommend that the oils are consumed at room temperature because the heating can eliminate some important nutrients and reduce the effectiveness of the product. To get all the benefits of the oils, simply eat one tablespoon per day.
Index
Flaxseed Oil
Flaxseed oil is used to control cholesterol and blood pressure . It has an anti-inflammatory action, helps cardiovascular health and the gastrointestinal system due to its anticancer compounds and antioxidants .
Composition
Flaxseed oil contains: 9% saturated fat, 18% monounsaturated fat and 73% polyunsaturated fat (57% omega 3 and 16% omega 6). The composition also contains a high amount of soluble fiber, vitamins E, C, B1 and B2 , iron, zinc, iron, carotene and also some potassium, magnesium , calcium and phosphorus.
Flaxseed oil slows down digestion, due to the presence of soluble fiber, which absorbs water and swells within the body . This thickened mixture moves slowly through the small intestine, and also absorbs some substances such as glucose and cholesterol.
This delayed digestion is beneficial in promoting the anabolic state of the human body and the efficient use of energy from food.
Flaxseed oil is often used by diabetics as it helps stabilize blood sugar levels and prevent obesity due to soluble fiber, which absorbs some substances such as glucose, eliminating sugar spikes in the blood. This is ideal for these types of patients or for those who want to maintain a consistent diet.
The soluble fibers also serve as food for bacteria and beneficial organisms in the colon, which may otherwise be not adequately thrive. The fibers also help reduce appetite, a point of attack against obesity.
For more information, here you have this complete article on Flaxseed and flax seeds .
Sesame Oil
Natural sesame oil has a type of fatty acid that provides great benefits to our body and mind. Among these benefits is the power to prevent and reduce blood cholesterol, cardiovascular diseases and inflammatory processes in general.
Considered the oil with the highest resistance to oxidation, it is the richest in natural antioxidants such as sesame, semolina, sesamol and Vitamin E – it even helps fight free radicals and promotes good intestinal function.
The properties of sesame oil are many, among them it is worth mentioning that its use revitalizes the skin and is very good in the treatment of sagging. The oil can be used in conjunction with a hydrating mask, as it helps hydrate dry and damaged hair.
For more information, here you have this complete article on sesame essential oil .
Benefits of functional sesame and flaxseed oils
Both flaxseed and sesame oil are rich in alpha-linolenic acid, as well as being a source of protein and omega 3, omega 6 and omega 9 fats (oleic acid, the main component of olive oil). Its consumption increases fat metabolism and intestinal function.
The combination of these oils or their individual use is indicated to accelerate metabolism and as a source of omega 3 and 6 fatty acids and have antioxidant properties. If consumed in the indicated amounts, they have fewer side effects, and can increase bowel activity. In general, the increased rates of bowel aids that occur on low-fat diets can cause constipation. Supplementing these oils, in addition to a higher fluid intake, can help maintain normal intestinal flow.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.
