Menopause, terrible stage for women. Mood swings are the order of the day, and this is the slightest problem in this confusing transition. Family and friends don’t know how to help us, and we don’t know what we want either. Well, if you are going through this difficult time, you are not alone!
More information related to this topic Flow after menopause: Causes, Treatments and Symptoms
Maca is an excellent ally to counteract the problems associated with menopause . This tuber regulates insomnia problems, vaginal dryness, popular hot flashes, and more. Here we will tell you all the benefits of maca, as well as the proper way to consume it. Say goodbye to menopause, with maca!
Benefits of taking maca for menopause
Maca is an adaptogen , many people do not trust this type of medication, however, this natural medicine helps control hormonal imbalances that occur during menopause, and provides nutritional value that has attracted the attention of athletes. Some of the main benefits for menopause are:
- Relieves hot flashes
Nothing more frustrating than being in the North Pole and feeling like we are in a sauna . These hot flashes are exasperating, and can increase at night , preventing us from dreaming peacefully. Maca can help you enjoy the climate that other earthlings enjoy. Enough of feeling like from another world, with those inexplicable heats!
- Increase libido
Did menopause come too early in your life? That this fact is not an obstacle in your sexual life, it is true that, by not ovulating, flows are not produced for the enjoyment of intimate relationships, however, maca helps to counteract vaginal dryness . Spectacular!
- Levels out mood swings
At this stage, everything seems to bother us, but that change in our temperament is not conscious, in fact, it has gotten out of our control, and the truth is that the culprit is menopause.
Maca increases the production of cortisol , which is what is causing us these exaggerated levels of stress. It’s okay to be a little upset, but boy, transforming into a monster is exhausting. Maca undoubtedly helps you exponentially to be the entrepreneurial and loving woman of always .
- Goodbye insomnia
If you consume maca every day, a small dose in the morning and another at night , your body will relax, allowing you to dream of angels.
We also recommend Insomnia? Tips to Sleep Better Naturally – Sleep Hygiene
- Recover your jovial skin
With the arrival of menopause, estrogen production stops, the smoothness and elasticity of the skin is affected. But, this wonderful plant helps produce the right amount of estrogen so that you look fresh and youthful skin.
How to take maca correctly for menopause?
Maca comes in two basic presentations: powder and capsules . Both forms have the same beneficial properties, so the choice will depend on your own tastes . However, the dose that you are going to ingest will largely depend on the ailment that afflicts you.
It is important to note that as it is a natural medicine, it is convenient to accustom the body to this medicine, so we recommend consuming it little by little to avoid any side effects.
More on the topic with Menopause: Symptoms, Causes and Treatments
You can take it with your favorite soda , for example, do you usually drink fruit juice in the morning? Well, in a smoothie glass, add a tablespoon of the maca powder, stir it very well and that’s it! Ah! Don’t add sugar.
On the other hand, if you are very tired, you can prepare a tea for which you should heat half a cup of water, add the maca powder (3 tablespoons) and if you wish, you can add a little sugar to make it more pleasant on the palate. As you can see, consuming maca to combat menopause is very simple, it takes very little time.
Taking maca for early menopause
Menopause should occur at approximately 50 years of age , however, some women have had to face it before the age of 40 , which has generated a number of health problems. There are several treatments that can help stop this process, in conventional medicine there are several alternatives, many of which can be expensive.
Check out our article on Anovulation: Treatments, Causes, Symptoms and Diagnoses
Some of these treatments carry some risks, for sure, you want to combat the symptoms of early menopause, but you also do not want to look worse than you already are, placing yourself in the line of candidates to develop breast cancer. truth?…
At this point is when we evaluate alternative medicine , which is very safe to alleviate the symptoms of early menopause . Maca is a plant that regulates hormones, turns out to be very beneficial, and exponentially alleviates the discomfort associated with menopause. Congratulations! You can find it in any health food store both in powder and pills.
Taking black maca for menopause
It is an irrefutable fact that maca is a super food , it provides us with a large number of benefits that the truth leaves us impressed. Within this plant there are 10 varieties , black or violet maca is very useful for menopause. It seems that, of all the varieties , black maca is the absolute queen.
The flavor is earthy, very strong, but do not be scared, you can consume it without any problem with sweet drinks . It has the classic presentations in pills, capsules and powder, but it is important to note that you can find it even in liquors. Interesting!
Some ideas so that you can consume it without any problem, are to include it in your fruit drink, or consume it with yogurt, it is very pleasant. You can also add it to your breakfast , for example, to cooked oatmeal , you can add a few pieces of fruit to give it more sweetness and combat its strong flavor. If you have a preference for capsules or pills, you should take it with meals.
Taking red maca for menopause
Red maca is the princess of all varieties of maca. It is excellent for menopause, due to the incredible benefit for the bones . Menopause ends with us, some women develop osteoporosis, which is a degenerative and very painful disease.
However, red maca can help us reduce that risk. The root of this plant has a large amount of calcium , increases the production of estrogen, and contributes to the excellent functioning of the endocrine. What allows us to achieve a good hormonal balance. It seems like a dream, however, it is not, it is within our reach.
You can find red maca in pharmacies, health food stores, everywhere. A remarkable and distinctive aspect with respect to black maca lies in its flavor, which is sweet . It has a good caloric intake so it is a very nutritious food.
On the other hand, you can take the red maca in its different presentations, the most used being the capsules, and the powder . The capsules are very practical since it does not need prior preparation, it is not necessary to consume it with meals.
The red maca can be consumed in powder , within this presentation is the gelatinized aspect, here the maca powder is subjected to a heating process that increases its concentration and benefit with respect to unprocessed maca powder, the dose in this presentation should be 1 to 3 teaspoons of desserts daily, distributed throughout the day.
You can also find atomized red maca powder , this presentation boasts the ability to be even more beneficial to health , providing greater digestion of it . This type of macas can be consumed hot or cold in the form of tea, you can also add it to your fruit drinks, or simply in water.
Taking Peruvian maca for menopause
Andean maca provides a large number of health benefits , and in the menopausal stage it can be our ally. How can you take the Peruvian maca? There are several presentations, you must choose the one that best suits your needs and tastes.
You can consume it as a contribution of ingredients to your favorite foods, or as a supplement. You should not exceed the appropriate dose , which is calculated between 1.5 and 5 grams per day.
The flavor of maca is bitter, however, within the varieties of them there are some sweeter, or more bitter, as you want to see it. You can add the appropriate dose , both in hot and cold drinks, regardless of whether they are already sweetened.
All the different macas have the same presentation , in liquid extracts, powder, or capsules, the latter being the favorites. The capsules are very practical, due to their transportation , in addition to that it is easier to calculate the dose. Another additional advantage is the taste, since in capsules the bitter taste is not perceived.
As for the powder presentation, there is the raw one, and the gelatinized one. The raw one is recommended for those who have a good digestive system , and the second, for those who have poor digestion .
Macas in all its varieties provide many benefits for the health of women during the difficult stage of menopause, however, this drug is not exclusive to women, men with prostate problems, or erectile diffusion can consume it and enjoy His properties.
Due to the nutritional power offered by this drug, it is highly recommended for athletes, since it encourages performance, due to the energy contribution it offers, greatly improving their performance in the sports area.
Recommended dose of maca for menopause
The dose will depend on several factors of great importance, such as the age of the patient , is it early menopause? the weight, and even the state of health . It is also relevant to know if maca is being used as a complement to conventional medicine, or on the contrary as a single treatment. All of these factors influence the recommended dose for menopause.
Okay, we know that you want to have at least an idea of how much you can consume, well we do not want to get impatient, but it will also depend on the type of maca that is consumed , for example, as for black maca, the appropriate dose is about 1,500 and 3000 milligrams.
Next, we will detail some doses that are recommended to combat menopause, but remember that these are estimates, we do not want you to end up in the hospital due to side effects, so before you start consuming it, consider the aspects that we mentioned above.
We will talk about the appropriate dose of black maca , this is the queen of macas, therefore, its consumption is highly recommended for menopause:
- Powder dose: It is recommended to start with very small doses , this is in order to perceive how the body reacts to this medicine. One teaspoon for dessert is ideal, then you can increase it to three teaspoons, which you will eat for the rest of the day, in this case in the morning, at noon, and at night. eye! Three teaspoons divided over the rest of the day , be careful not to miss the dose.
- Capsules: Each capsule contains approximately 450 and 550 milligrams, of course, you must read the prescription to make sure of the dose, you can three doses in the rest of the day.
Contraindications of taking maca for menopause
This section is interesting, we have warned that you must consider a series of factors to determine the recommended dose in your personal case. What if you have not listened to us? If you have ignored the recommendations, we recommend that you go immediately to the doctor and explain the type of maca you consumed, the dose, and the time when you started to feel bad.
Don’t forget to also read Gastritis: Side Effects, Treatments, Symptoms
On the other hand, it is important to note that as long as you do not exceed the recommended limit, maca is safe. However, this medicine is contraindicated in the following cases:
- You take thyroid treatment
- You are sensitive to estrogen
- You are breastfeeding, pregnant or suspect to be.
- You suffer from hypertension
In these circumstances, you should consult with your doctor, because consuming maca can have some side effects which can be:
- Strong palpitations
- Stomach cramps
Maca Reader Resources
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.