How To Make Alkaline Water. Healthy Methods

The pH level of drinking water can often be an aspect of our health that we easily overlook. With the focus on fad diets and training regimens, the idea of ​​improving our drinking water usually falls to the bottom of the priority list, or is not discussed at all. Paying better attention to the pH levels in drinking water can help our body’s overall balance.

By alkalizing our water, we can easily contribute to our health by improving our metabolism, decreasing acidity in the bloodstream, slowing the progressions of aging, and increasing the full potential of the body by decreasing its total acidity.

Water’s pH levels can tear our bodies from the inside out if we don’t pay close attention. Learning how to make alkaline water is an easy process, and the potential health benefits will be worth the extra step we take toward drinking water.

However, many people claim that the alkalized H2O created from artificial mechanisms in our kitchens is not giving us the benefits that the natural alkaline H2O would give us. It’s easy to criticize product-funded studies, and the only true way to know for sure if we need to alkalize our drinking water is to ingest it into our own system.

In this guide, we can find five different ways to alkalize H2O. Two of them are more natural, using ingredients that you can easily find in your home: baking soda and lemons. One is neutral, with hardly any debate about its use in making alkaline water: pH drops.

The other two methods have been criticized by doctors, and debates around opposite claims can still be found: water ionizer and reverse osmosis filter.

What is alkaline water?

Water can be acidic or alkaline, depending on its pH. PH stands for potential hydrogen or “hydrogen potency” and refers to the amount of hydrogen ions contained in the substance. In H2O, they stick to water molecules to create hydronium ions: H3O. The more hydrogen, or hydronium ions, contained in the substance, the more acidic it becomes.

Generally, water has a pH level of 7 (which is neutral) or 8 on the pH scale of 1-12. Acidic substances have pH levels between 1 and 6, while alkaline substances have pH levels between 8 and 12.

Although the tap water that comes out of water plants usually has a pH level that ranges between 6.5 and 8, it often changes when it travels through pipes to our homes. Tap water can become increasingly acidic and draw metals out of pipes that are unhealthy to drink. If we drink tap water, it would be ideal to filter it and / or make our water alkaline.

I also recommend that you read the articles on Thermal Spring Water: Contraindications and Benefits for the Skin

By filtering the water, we keep upsetting metals in our stomachs, making us feel fuller, as well as keeping pollutants out of our bloodstream. However, by alkalizing the water, we make the substance less acidic.

When we alkalize our water, it does not mean that the contaminants have been removed. So keep in mind that the best type of alkaline water is made from filtered or bottled water (for example, you can buy bottled alkaline water).

A great way to find out the pH level of our water is by purchasing pH strips that can often be found in stores that sell pool and / or hot tub supplies.

Why make alkaline water?

Now that we know what it is, why should we care if our water is alkaline or not? There are several debates about whether or not it really offers us health benefits, but one thing is certain. As our diets consist of more and more processed foods and animal proteins, the overall pH level of the body is more likely to be constantly changing. To neutralize the effects, alkalizing the water could be the solution.

The Mayo Clinic explains that making our water alkaline could help improve bone density loss, as the acidic substances that travel through your bloodstream attract minerals, that is, calcium from your bones. Although there have not been enough experiments testing this hypothesis, individual cases have been reported and offer us insight into this theory.

When to make alkaline water?

Deciding when to make alkaline water depends on our motives.

If we believe those who claim that there are multiple benefits to drinking water that has been alkalized, then we can begin a staging regimen: drinking alkaline water for one week, regular water for the next, alkaline water for the next, etc. until we have prepared our body to drink alkaline water regularly.

If we are still unsure whether making our water alkaline might make us feel rejuvenated, but we think it might help with acidity in our bloodstream or bone loss, then the same routine is ideal.

Instead of continuing the habit for a long period of time, we can do it less often. We must decide for ourselves if changing the water is the right thing to do for our intake or not, depending on the needs of our body, the reactions to the intake and the results we have.

Some make their water alkaline to neutralize the acidity of their stomach and upper intestine specifically when the pain of heartburn hits us. By reducing the acidity of our water, making it more alkaline, we can thus experience immediate or prolonged benefits, depending on what you use it for and how your body responds.

What are the different methods?

There are several ways to make alkaline water at home, some of them with ingredients that are easy to find in your fridge or cupboard. Others as simple as buying an alkaline kit at the store or a specially designed water jug ​​with built-in filters. However, some require that we wait a while before claiming that the water has been alkalized.

Depending on how much we are willing to spend and how quickly we want to be able to drink alkalized water will determine the method we should choose. Next I explain 5 different ways to create it artificially in our home.

Before determining which method to use, we must first decide whether we want to make our water alkaline from tap, filtered, or bottled water. Once this is done, we can run a test to see if the water is alkaline or acidic. Too alkalized water can have the opposite effects we are looking for.

First, determine the pH of the water

Remember the experiment you did in high school that involved baking soda and vinegar? You had to put a pH strip in two solutions and see what color it would take. The piece of paper we dipped back in the day was pH strips – and this is the easiest way to measure the pH level of your water.

Specially designed water jug ​​with integrated filters. They can be found in various stores, usually near pool cleaners and equipment.

Remember, normal drinking water has a pH level of 7-8. We want to alkalize our water, pushing the pH to 8.5 or 9. It is better to use bottled or filtered water for better quality, but tap water is also workable.

Alkalize water with sodium bicarbonate

One of the easiest ways to alkalize your water at home is by mixing it with baking soda. Sodium bicarbonate, or sodium bicarbonate, is alkaline with a pH level of 9 and can be found in any store or online.

For every 1 gallon (3.8 liters) of water you want to make alkaline, we add a tablespoon of baking soda. Shake the mixture vigorously until the baking soda dissolves completely. Once it’s done, our water is ready to drink.

This hack is also good for those of us who are looking for a quick fix for indigestion or heartburn. Don’t forget that creating our alkaline water with baking soda increases your sodium intake, so people with diabetes, kidney problems, or serious health conditions should speak to their doctor before using it to alkalize their water.

Lemons to make alkaline water

Another easy trick to make our water alkaline is by adding lemons. It is true that lemons are acidic, but they are also anionic. As our body processes lemon water, it becomes alkaline within us. When making a pitcher of lemon water, use a whole lemon and cut it into eighths.

It is not necessary to squeeze them, because all the pieces are placed in the jar. Cover the pitcher and let the water sit for 8-12 hours at room temperature. The simplest thing is that you do it every night before going to sleep, so the next day you have a jug of alkalized water to consume throughout the day.

Once the allotted time is up, our water is ready to drink and tastes refreshing too! Lemons not only help make water alkaline, but their potassium helps nourish our brains and their calcium helps strengthen our bones.

For more information, you’d better read the article on the health benefits of lemon

Make alkaline water with pH drops

One of the easiest ways with the fewest steps to make water alkaline is by using pH drops that can be found in stores or on the internet. The pH drops consist of highly concentrated alkaline minerals. The bottle purchased must have instructions that indicate the appropriate number of drops to use to alkalize specific amounts of water.

Once the correct amount of drops are placed in the water, shake or stir, and we should have potable alkalized water.

Water ionizer

If we are looking for something simple to drink alkaline water at any time, a water ionizer is a great way to go. It clings to your sink, supplying you with two different types of water: ionized (alkaline) and oxidized (acidic). Alkaline H2O is for drinking or cooking and the oxidized water comes out of a separate hose, and is ideal for use as a sterilizing agent for cleaning dishes, washing hands, or bathing. If you want more information, read this article about ionized alkaline water and it will clear your doubts.

The way a water ionizer works is that tap water first flows through the activated carbon to filter it. It then passes through an electrolysis chamber where positive ions accumulate on negative electrodes while anions accumulate on positive electrodes using electricity.

This is called electrolysis, and the water is divided accordingly. Keep in mind that a device like this will take up space on your counter unless it is professionally installed on your tap and produces acidic water as well.

Reverse osmosis water filter

Like the water ionizer, a reverse osmosis water filter is also a mechanism that makes our water alkaline. It can be connected to a tap, or it can be professionally installed in our home. These are ideal for those of us looking for both a highly effective water filter and making alkalized water.

The way this specific water filter works is through the use of microscopic and osmotic pressure filtering membranes that only allow the passage of hydrogen and oxygen.

Water flows through this pressure system, against various membranes, and removes all types of contaminants. The water also flows through a carbon filter, removing the last odors or colors. Like the water ionizer, this filter system for alkaline water is more expensive.

Can I consume a lot of alkalized water?

There is a possibility that we accidentally make our system too alkaline, creating unpleasant side effects as our body’s pH becomes unbalanced. The included side effects are hypertension, anxiety, bladder and urinary tract infections. However, there is not enough empirical evidence to make an official statement, only patient records with symptoms that correlate with their alkaline H2O intake.

Some suggest switching every two weeks from drinking plain tap or bottled water to alkalized water. Others claim that it depends on whether it is natural or artificial – and that one can drink as much natural alkalized water as they want.

Also other people say that the baking soda and lemon methods are acceptable, but man-made machines that use electricity to separate ions are not. They allegedly say that how “waste” or acidic water is created along with alkalized ionized water is proof enough for some doctors that ionized water is bad for you.

Looking at the various claims that drinking has increased alkalinity, we can see that the health benefits tend to outweigh the side effects. This is especially so if we are able to make our water alkaline with baking soda or lemon, two of the most natural, easiest and least expensive ways to carry out the process.

Whether we are concerned about losing our bone density due to increased intake of acidic substances, we want an increase in our metabolism, we want to slow down the aging process, or we simply want to activate the full potential of our body, the alkalization of water it is an easy way to improve our health.

Remember to consume it in stages to assess how much you need to feel revitalized. The effects may not be felt for a period of time as your body begins to process its new pH levels. Don’t be discouraged before the trial period ends, however, it is a good idea to stop if you start experiencing any of the aforementioned side effects.

New products and / or water alkalization methods may be marketed in the future, so be wary of the studies that are being conducted, as they simply support the claims of older products or appliances. It is our duty to get to know our own body, what it needs and what we should consume. This is especially so when it comes to the liquid that each of us needs to live: the same H2O that we drink.

Becoming more aware of our acid intake, the balance of our body’s pH, and knowing how to neutralize it will help us understand the importance of alkaline water and the body. Living a healthy life is essential if we want to continue without pain and discomfort, even if we decide to alkalize our water for short periods of time.

Knowing how to make alkaline water ourselves will prevent us from buying unnecessary mechanisms whose purposes are criticized and debated, while maintaining good control of our health.