The manganese is involved in bone formation , and is a component of many enzymes that play important roles in proteins, cholesterol, and carbohydrate metabolism.
Index
Best Sources of Manganese
The whole grains contribute as much manganese, followed by tea. A cup of green tea contains 0.41 to 1.58 mg of manganese and a cup of black tea contains approximately 0.18 to 0.77 milligrams. Some fruits and vegetables, including pineapple, as well as beans, spinach, and sweet potatoes, are also good sources.
Contraindications and Side Effects of Manganese
Manganese deficiency
Since manganese is so widely distributed in the food system, no harm has been reported due to poor dietary intake in humans. In studies on subjects in which nutrient deficiency was induced, these people developed skin rashes and abnormally low levels of cholesterol in the blood.
Manganese excess
Manganese toxicity in food has not been well reported in humans. Toxic levels are a well-known hazard to people who work in industrial jobs where manganese dust can be inhaled. This can cause nervous system effects similar to Parkinson’s disease , including tremors, difficulty walking, and facial twitching.
10 Health Benefits of Manganese
The health benefits of manganese are great. Manganese is an essential mineral that is required for proper enzyme function, bone development, wound healing, and nutrient absorption . Manganese is present in small amounts in the body and is one of the components of the enzyme SOD (superoxide dismutase), a powerful antioxidant that helps fight free radicals.
Manganese is a powerful antioxidant that searches for free radicals in the body and neutralizes them, preventing any potential damage they can cause. The body can contain a maximum of 20 mg of concentrated manganese in our kidneys, pancreas, liver and, most importantly, in the bones. Here are the 10 health benefits of manganese .
Manganese benefits for healthy bones
Manganese is essential for proper growth and normal bone structure. It is very effective as a mineral aid in increasing the bone density of the vertebrae . On the other hand, this is especially beneficial for postmenopausal women. Many women suffer from manganese deficiency after they go through menopause.
Manganese benefits in fighting free radicals
Due to the antioxidant properties present in manganese , its benefits include a special role in monitoring the activities of free radicals in the body. These free radicals are capable of damaging the cells of the body and causing cancer and other devastating diseases.
Manganese benefits in metabolism enzymes
Several enzymes are activated by manganese and play an important role in the metabolism of carbohydrates, amino acids, and cholesterol. Additionally, manganese has an antioxidant, manganese superoxide dismutase, which is the main antioxidant enzyme in the mitochondria.
Benefits of manganese for the thyroid
Manganese is an important cofactor for many different enzymes, and it is an essential component of thyroxine , which is arguably the most important hormone in the thyroid gland. The proper functioning of the thyroid gland in the synthesis of this hormone helps prevent a variety of health problems in the body, including weight loss, loss of appetite, metabolism and the efficiency of the organ systems.
Manganese aids in the absorption of vitamins
Manganese aids in the absorption of several vital vitamins such as vitamin B and vitamin E and minerals such as magnesium . This is due to its role in the enzymatic reactions that are required to absorb and use vitamins from food. You can look at our article on essential vitamins for our health .
Manganese helps regulate sugar levels
Manganese also helps control blood sugar levels . This can further prevent the onset of certain diseases such as diabetes . To control blood sugar level, manganese normalizes insulin secretion and synthesis, and unpredictable drops in blood sugar can be better controlled, giving a more normal functional life for diabetics.
Manganese relieves PMS syndrome
It is an unfortunate but unavoidable fact that many women suffer from premenstrual syndrome (PMS) . In these monthly situations, manganese helps relieve mood swings, headaches, depression, and irritability . Additionally, studies have shown a link between low levels of various minerals, including manganese, in women who suffer from particularly severe PMS symptoms.
Manganese benefits against inflammation and sprains
Manganese is a known remedy for sprains and inflammation , as it helps increase the level of superoxide dismutase. Superoxide dismutase, also known as SOD, is normally found at very low levels in arthritis patients.
Other health benefits of manganese
- Manganese helps in seizure control.
- Manganese helps in digestion and reduces intestinal discomfort.
Where to buy Manganese as a supplement for our health
Nowadays we can buy supplements in almost any store, but you don’t really get to the best brands just online or by ordering in specialized stores.
- SOLGAR – SOLGAR CHELATED MANGANESE
- 90 vegetarian capsules of manganese gluconate (4 mg) – Pure substance and without additives – Good absorption
- Labcatal 10 (Manganese) 28 ampoules of Labcatal
- fairvital – 90 vegetarian manganese capsules (10 mg) – Pure substance
- Fisiosol 2 Manganese-Copper 20 ampoules of Specchiasol
- Diatonate 2 Manganese-Copper 28 ampoules of Soria Natural
- Lamberts Manganese 5mg – 100 Tablets
- Manganese 6mg 120 Capsules Vita World Pharmacy Germany – Mn
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.