Have you heard of the mangosteen? It is a highly appreciated fruit in the Asian continent for its excellent properties and the health benefits it provides.
In its external appearance it is very similar to the apple, with a spherical shape and a very intense dark purple color when it reaches its point of maturity, and inside it contains a white pulp.
Other names that this fruit receives are mangosteen, mangosto, mangosteen, Indian jobo, and it is even considered as “the Queen of fruits” and also known as “the fruit of health”.
It is very easy to open thanks to its soft and smooth texture when ripe , its flavor is very similar to that of citrus fruits, providing a bittersweet sensation, and its texture is very similar to that of peaches.
This fruit grows on the mangosteen tree, which is a tropical perennial tree and can be between 7 and 25 cm tall.
It is considered an exotic fruit and is highly valued in Asia for its medicinal properties, something that has increased its demand not only in that continent but also worldwide.
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Thanks to its excellent nutritional properties and its health benefits, it has become a very popular fruit to prepare juices that allow us to take advantage of all its benefits for our body and thus stay healthy.
In this article, you will learn about everything that mangosteen juice can do for your health and you will learn how to prepare a delicious juice that provides you with all the nutrients your body needs.
Medicinal properties of mangosteen juice
Mangosteen is a fruit that is low in calories and rich in fiber , so it is highly recommended for people who want to lose weight since it will not represent a high calorie intake and will also help you with your intestinal regulation.
Many people who want to lose weight can include this fruit in their diet as a delicious snack that helps them reduce anxiety while obtaining its benefits of promoting fat loss.
On many occasions we forget to consume the correct amount of fiber that our body needs, and this fruit is an excellent option since 100 grams will provide you with 13% of the daily requirement .
Another of the excellent characteristics of this exotic fruit is that it does not contain saturated fat or cholesterol , and together with its high potassium content it will help you control heart rhythms, and lower blood pressure, to have healthy arteries and good cardiovascular health. in general.
Being a fruit high in Vitamin C , it provides the body with an easy-to-absorb antioxidant that helps keep diseases and viruses that can cause infections away, while eliminating free radicals that harm the body. .
Another of the medicinal properties of mangosteen is that it can have a positive impact on the brain , heart and digestive system. Some studies have shown that it helps reduce brain inflammation and lowers the risk of disease.
Among the minerals that this fruit contains are magnesium and manganese that are essential for nourishing the body and that it can carry out its functions such as DNA production , wound healing, muscle contraction and enhancing immunity.
Are you a person who suffers from inflammation? If so, mangosteen juice can help you considerably as it contains chemicals called “xanthones” that help reduce inflammation in the body.
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In fact, the xanthones in mangosteen have been found to help lower your risk of inflammatory diseases like cancer, diabetes, and heart disease.
For all these excellent properties, the mangosteen is considered a miraculous fruit with wonderful health benefits , so that anyone can take advantage of all its benefits by preparing a delicious juice that can be taken with their meals or at any time of the day.
What are the diseases that mangosteen juice relieves?
The anti-inflammatory properties of mangosteen juice are excellent for alleviating certain ailments that we may have in our body.
It has been determined through various analyzes and studies that mangosteen juice can help alleviate symptoms related to arthritis.
However, it is important to note that it works as an alternative treatment that can have beneficial effects in certain people, not all, so it should be taken only as a complement to regular treatment.
As it is a drink that has excellent anti-inflammatory properties, it is also ideal for the case of relieving osteoarthritis, fasciitis, osteoarticular pain, and tennis and golfer’s elbow, all these diseases that are produced by inflammation of tissues and muscles.
If you are a person who suffers from herniated discs and you are looking for a natural solution , then mangosteen juice is ideal for you, because you will be able to get the relief you need to continue treating this discomfort.
Another very common disease today is carpal tunnel syndrome , which can be alleviated by preparing a mangosteen juice correctly and including it in your daily diet, as it will provide you with the relief you need to continue doing your daily activities.
It has also been determined that this delicious drink is recommended for the relief of respiratory diseases, such as asthma and bronchitis. It is also recommended to provide relief to people suffering from allergic diseases , thanks to its ability to strengthen the immune system.
If you are a person who suffers from skin diseases such as acne, psoriasis, eczema or you have recently suffered a burn or wound, you can take advantage of the benefits of mangosteen juice so that its healing and regenerative properties help your skin to recover.
What are the healthy properties of mangosteen juice?
Mangosteen juice has a wide variety of properties that make it excellent for fighting certain diseases, for this reason many practitioners of natural and allopathic medicine recommend it to their patients.
Thanks to recent research on this drink, they have been able to determine that its power is mainly due to the more than 80 types of xanthones it contains, which are natural antioxidants. No other fruit contains such a variety of xanthones, since most of them contain a maximum of 8 different types.
- Improves the immune system: Xanthones are powerful antioxidants, even greater than vitamins C and E, so it will make your immune system much stronger, and therefore you will have better health.
- Control your mood: If you are a person who suffers from episodes of anxiety, stress or insomnia, you can consume mangosteen juice regularly as it will promote the release of endorphins in your body, which will make your mood improve and you will not have than to suffer the annoying symptoms of these ailments.
- Detoxifies your body: The toxins that enter our body are very harmful for all its functions, so by taking a mangosteen juice you will promote lymphatic drainage in your body that helps eliminate waste through the liver and thus protect cells.
- Regulates hormones: Hormones play a very important role in our body, since they control a large part of the body’s functions. Mangosteen juice helps control the production of the hormone cortisol that stimulates fat deposits in the body, which is a very good thing.
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Benefits of mangosteen juice
Do you want to have a healthier life and enjoy well-being? Then you should start including healthy foods in your diet that are rich in nutrients and minerals to keep your body working properly.
This is why mangosteen juice is so popular in Southeast Asia , since they have managed to discover all the benefits it provides and are still studying and researching its properties.
In general, the processed drinks that we consume are loaded with a lot of sugar and with various compounds that end up being very harmful to our body.
So it is always recommended that these commercial beverages be replaced by natural options , such as mangosteen juice.
This juice can help maintain healthy blood sugar levels , as it has significant decreases in insulin resistance, which is a risk factor for diabetes.
Additionally, being a fruit rich in fiber, it can help stabilize blood sugar levels and prevent the incidence of certain related diseases.
One of the most significant attributes of mangosteen juice is that it is very rich in antioxidants. Antioxidants are compounds that neutralize the effects of free radicals, which are potentially harmful molecules for our body and are associated with various chronic diseases.
By drinking mangosteen juice you will be providing your body with a large amount of nutrients that have antioxidant properties, such as vitamin C and folic acid .
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Another of the excellent benefits of drinking mangosteen juice is that you will have healthier skin, since this fruit provides a protective effect against UVB rays .
The exposure to the sun constantly can damage our skin , so we can not see or detect, and is one of the biggest factors contributing to skin cancer, so it is important to protect and promote good skin health with healthy foods.
In addition, mangosteen provides better elasticity to the skin and less build-up of a particular compound that promotes aging.
According to researchers, this characteristic of improving skin health has been attributed to the antioxidant and anti-inflammatory capacity of mangosteen .
It is also very important to note how highly nutritious a properly prepared mangosteen juice is . Among the nutrients that it can contribute to the body are proteins, fiber, vitamin C, vitamin B9, vitamin B1, vitamin B2, manganese, copper and magnesium.
If you are on a weight loss plan you can consume mangosteen juice without problems , in fact, it can help you eliminate fat from your body because of how highly healthy it is.
How to prepare mangosteen juice correctly
If you want to know how to prepare a delicious mangosteen juice correctly , you have come to the right place! Since here we will show you how to get the best out of this exotic fruit.
- The first thing you have to do is select the fruits with which you will prepare the juice, make sure they look healthy and have a slightly shiny appearance on the skin.
- Hold the mangosteen firmly between your hands on one side, and cut it with a serrated knife. The more mature the mangosteen is, the harder the shell can be, so action with a serrated knife may be necessary.
- Don’t cut it all the way through, just enough that your fingers can get in.
- Once you’ve made the opening, use your fingers to separate each part, as if you were separating an avocado.
- Remove the skin to reveal the pulp of the mangosteen which is made up of internal sections, like an orange.
- Remove the seeds from the pulp as they have a bitter taste that will not be good for your juice.
- Place the pulp of the fruit in a blender, the amount necessary to make the amount of juice you require. Generally, with four fruits you can get a full glass of juice.
- Add 300 ml of water to the blender to obtain a smoother consistency in the drink.
- You can add a little honey to it, or not add any sweetener, since the mangosteen has a sweet flavor by default. Do not worry if you want to add some sugar, as it will not diminish its properties.
- Begin to liquefy the pulp until it gets a smoother consistency. You can add some ice cubes to give it a more refreshing taste, and thus make the result have a bit more of a “frappe” texture.
- And ready! You already have your glass of mangosteen juice ready to start enjoying its excellent properties for your health.
This is the basic recipe to prepare a mangosteen juice , but if you want you can add other fruits to enhance its properties.
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You can combine this fruit with apples, oranges or strawberries , to obtain a delicious flavor and excellent antioxidant properties.
Prepare juice with the mangosteen skin
It is also possible to prepare a mangosteen juice using the skin of the fruit only , and thus you take advantage of the fruit in its entirety without having to discard any part of it. Although you can also add the skin when you prepare the juice with the pulp, if you wish.
The skin of this fruit is the one that contains the highest amount of xanthones, so preparing a juice with this part will boost its benefits on your body and be much greater, which is absolutely positive for you.
If you have already made mangosteen juice using only the pulp, you can reserve the skin to prepare a juice that is delicious and provides you with a large amount of antioxidants to keep your body healthy.
Remember that when using the skin you should also wash it very well, in order to remove any dirt that may remain on the fruit and thus not affect the benefits it can provide. You can prepare the juice using only the skin or also add the pulp, as you prefer.
The best thing about making a juice with the skin or rind of the mangosteen is that you can save the skin or put it to dry for later use, and you won’t have to worry about using all the fruit at once. This means that you can have mangosteen juice whenever you want.
You can first prepare the juice with the pulp of the fruit, and reserve the peel to prepare another juice later. However, you should know that there are chances that the juice made only with the mangosteen skin may not be as delicious , although it has great antioxidant effects as well.
The bark of the mangosteen is also known as the pericarp, and believe it or not, it contains a variety of nutrients and xanthones that are totally beneficial for your body. In fact, mangosteen powder is made from the peel, and it is the one that is sold commercially.
So if you wish, you can buy a little of this powder to prepare a delicious juice, you will only need to add it to a glass of water so that you begin to enjoy the wonderful properties of this fruit. Best of all, it is a vegan product, since it does not contain lactose or gluten.
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Contraindications of mangosteen juice
Although the mangosteen is a wonderful fruit, it may not be recommended for everyone . However, very few adverse effects have been recorded regarding the consumption of this fruit in its natural form, making it very safe for almost everyone.
As with everything we eat, the mangosteen should be eaten very sparingly , because even though it is a fruit with excellent medicinal properties, it is necessary not to overindulge.
Mainly because being a fruit it has a high fructose content, so it is something with which we must be careful. In addition, it can also have laxative effects if consumed in excess and cause irritation in the intestine.
The daily consumption of mangosteen fruit in its natural presentation is not recommended either, since it is believed that it can cause severe lactic acidosis if consumed daily for a period of 12 months.
For this reason it is recommended that you include it in your diet but do not consume it in excess or daily . Try to intersperse its consumption with that of other fruits, and if you are going to prepare a delicious juice, try not to make it a daily routine.
When it comes to its concentrated form, that is, supplements or powders, they are not completely risk-free , so it is recommended that you go to a doctor if you want to start consuming mangosteen commercially.
If it is consumed canned or processed, it can cause allergies due to the preservatives that are added during the preparation of the product, so you have to be very careful when buying this type of food and pay close attention to the ingredients it contains.
In the case of diabetic people, although mangosteen helps control blood sugar levels , it is recommended that they refrain from consuming this fruit in its processed form because it contains a lot of sugar.
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You can consume this fruit in its natural form , preparing a juice without sugar or sweeteners. This is very important to preserve good health.
Mangosteen is also not recommended for people who are taking clotting medications , because it can interfere with their action in the body.
If you are an extremely sensitive and allergic person, and you think you have an allergy to certain fruits, it is preferable that you refrain from consuming mangosteen because it may present adverse reactions such as headaches or skin rashes.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.