As if it were a beauty contest, fruits make their show with their distinctive aromas, intense colors, diverse textures and exotic flavors . But before the discussions about who deserves the coronation are assembled, the experts have already given their verdict: With ovations and applause we present the Queen of Fruits! “The Mangosteen”
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The Mangosteen is an exotic fruit with a certain resemblance to the apple , due to its intense reddish purple color; worthy of a Queen, while inside it stores a white pulp . Her curves are… unique in shape and size. His majesty the Mangosteen, is coveted in Asian countries, and valued for the representation of innocence and purity.
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History and origin of the mangosteen
The mangosteen is native to Asia, according to some reports , although it is also widely believed to come from the Indonesian Islands. The truth is that its true origin cannot be certified , because this Diva lost her birth certificate.
According to legend, the Mangosteen was born in Thailand, but because it is such a coveted fruit in England, the cultivation of botanical gardens in the region proliferated from 1850 to 1875. Nowadays we can these fruits, in their wild trees of the forests of southern Vietnam, as well as the Kemaman forests of Malaya.
In countries like Thailand, Brazil, China and India there are crops for industrial exploitation , from which the whole world benefits from this delicacy of the gods.
Benefits of mangosteen for your health
Mangosteen has a high antioxidant power , which generates a body cleansing effect, which slows cell aging and prevents cancer
An astonishing feature of its composition is that it has 84 types of xanthones . These are molecules that counteract fungi, bacteria, parasites, viruses, etc. It also includes high levels of potassium, which positively influences the muscles and nervous system.
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Mangosteen is considered antibacterial and antiviral . It boosts the body’s defenses by containing vitamin B12. Due to its anti-inflammatory, anti-allergic and anti-tumor properties, its consumption is highly recommended for people suffering from hypertension .
Both the pulp and the rind of the mangosteen are rich in hydroxycitric acid, especially to inhibit the generation of fat . For this reason, it is ideal for preventing cholesterol and is widely used in treatments to counter obesity.
Medicinal uses of mangosteen
Listed as the fruit of life. Its properties for medicinal use are very high. It is a powerful antioxidant so it contributes to the well-being of cells and is used as a beauty treatment . It is rich in vitamin C and E.
It has hundreds of medicinal uses. Some people doubt that he really is an eminence. However, this small fruit provides in its peel, so many beneficial properties for health, that in Asia it is widely used for the treatment against dysentery, anti-inflammatory, healing, anti-aging, antidepressants , among many other medicinal uses.
We are in front of a fruit that holds the title of queen of all fruits. Therefore, as we would expect royalty, it effectively fulfills the functions of the throne. We are at your feet, majesty!
Mangosteen and allergies
This wonderful fruit can be consumed by the whole family, either to enjoy its exquisite flavor or to contribute to some health benefit. However, it can generate some side effects in certain people who suffer from a disease, so it is important that you know this before consuming it:
- Essential polyglobulia
This disease is characterized by an excessive production of red blood cells . Even if you consume the mangosteen to treat other ailments, you must be careful, since this fruit doubles the red blood cells. So it would be dangerous to consume it.
This rich fruit can cause itching and even rashes in people with ultra-sensitive skin . Be careful!
There is no doubt that mangosteen can be our health ally, on the other hand, if after consuming it you feel inflammation in the throat, constipation, joint pain, insomnia, headache, even if it is mild, it is better to stop consumption and go to the doctor.
Mangosteen for your pregnancy
For pregnant or lactating women it is extremely beneficial to ingest this juice, because it contains nutrients that help to supplement the pregnancy diet, as well as reduce the risk of anemia and decalcifications, not to mention that, with its anti-inflammatory action, it is perfect for the cardiovascular protection of the organism.
It also helps to strengthen the immune system. All these benefits are thanks to its high amounts of iron, calcium, vitamin C, phosphorus and vitamins of the B complex, which prevent urinary infections and provide great help for constipation and hemorrhoids.
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Mangosteen to treat diabetes
Scientists say that the fruit can delay insulin resistance, which improves sugar control by reducing fluctuations in blood sugar.
Blood sugar can drop significantly in some cases, once the product is consumed, as the cells’ resistance to glucose stops. The fruit is beneficial for diabetic patients, it is also useful for weight loss, since it does not increase appetite or generate fluid retention.
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Mangosteen against cancer
Mangosteen is a good nutritional component for cancer patients. Due to the contribution of benefits as an alternative and complementary treatment, which is perfectly adapted to the greater scheme to treat the disease, it is a good help for the body, as it has properties to reduce tumors, strengthen DNA, fight free radicals and Cancer cells, not only that, but also reduces cell death.
In fact, mangosteen has been shown to inhibit the development of leukemia , while also stimulating digestion, treating diarrhea, and dehydration.
The mangosteen and your kidneys
Mangosteen has a lot to contribute to the health of the body and among its best qualities are its benefits for the renal system, so that, thanks to its anti-inflammatory qualities, it controls fluid retention.
It should be noted that this fruit is antibacterial and antifungal, which is why it is an excellent help for the immune system. Thanks to this, it can reduce the possibility of suffering urine infections, providing a greater benefit to our kidneys and the body in general.
Mangosteen for joint pain relief
The mangosteen is a multifunctional fruit. One of its main qualities is being an anti-inflammatory fruit, for this reason it helps the joints not suffer those typical constant pains.
It provides vitamins of group B, which intervene to obtain a good energy metabolism , which helps the body to be lighter and more available, to do daily activities without any discomfort or pain in the joints.
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Mangosteen to combat autism
The xanthones in mangosteen are a great tool to prevent imbalances of tryptophan, serotonin and melatonin. It is possible to reduce the symptoms of autism with the help of course of a balanced diet and taking the most of this fruit, in order to benefit the functioning of the body in general.
Learn more about this issue with Autism in Children and Adults: Possible Causes, Symptoms and Treatments
It gives specific attention to the detoxification of the intestine and liver. Many doctors claim that the anti-inflammatory properties that mangosteen has, as well as its antioxidant proteins, are a great help in reducing peptide imbalance and improving symptoms of autism.
Mangosteen and fibromyalgia
Being a chronic and complex condition; What mainly affects the soft tissues, it is necessary to be aware of all the beneficial contributions of the mangosteen. G hanks to its qualities that benefit the health of the body, is an important part of nutrition who suffers from fibromyalgia.
Fibromyalgia patients tend to have a very good response to the consumption of mangosteen, this is attributed to xanthones, to provide the body with combative power to the multiple symptoms of fibromyalgia
Mangosteen as an anti-inflammatory
Its anti-inflammatory capacity is the protagonist of its qualities, being one of the most representative. Thanks to this quality, kidney functions benefit. The diuretic capacities of the fruit reduce joint pain in the body.
They even help diabetic patients to be able to lead a healthy life, complemented by their treatment, without having to forget to maintain a good weight; something that is very difficult for them. S us antiinflammatory qualities inhibit excess fluid retention.
Cosmetic uses of mangosteen
The fruit adapts to any need of the human body and is responsible for cleaning it completely, improving all its functions in the aesthetic area. The organism; being in good health, it allows a lush appearance to appear. This is not to mention that it is also very beneficial for the health of the skin.
This wonderful fruit shares its beauty as a good queen. Providing benefits in our physical appearance. It is as if she transfers her beauty endowments to everyone, regardless of age or gender.
Mangosteen for your hair
Mangosteen is rich in water, which is very beneficial for the hair because it contributes to its hydration. The multivitamin contribution is reflected in the health of the scalp, and therefore a splendid, strong, abundant hair is observed, full of shine and life.
Its revitalizing properties allow the regeneration of brittle hair, providing a youthful appearance. Let us remember that this queen allows us to reflect the most elementary characteristic of beauty: our hair, which is our natural accessory.
Mangosteen for skin
The mangosteen also has many cosmetic benefits. The skin is the largest organ in the body, therefore, it is exposed to many external agents that can cause serious problems, however, this fruit helps to combat them. Acne is a nightmare for everyone, although it especially affects teenagers.
Mangosteen contains natural antibacterial properties and antimicrobial compounds, therefore it perfectly fights common skin problems: blemishes, oily skin, dry skin or acne.
In addition to this, it repairs damaged cells in the body, and is a perfect weapon to fight against gum disease, known as periodontitis. It is also a fruit that has anti-aging properties.
Mangosteen for weight loss
This splendid fruit is low in calories. Which is ideal for fighting cholesterol problems. Including its consumption in our diet allows a reduction in fat consumption , and provides a feeling of fullness that prevents us from bingeing at midnight; fatal to our figure.
Remember that Mangosteen is diuretic, that is, it does not contain sugar, which is another element that contributes to weight gain. If you’ve started your diet, don’t forget the mangosteen.
Natural recipes with mangosteen
It’s time to enjoy healthy mangosteen pastries, making Thai mangosteen and tofu pastries.
- Four mangosteens
- 1 package of tofu
- 1/2 cup of almond flour
- 1/2 cup maple syrup
- 1/2 cup of applesauce
- 1 tablespoon tapioca flour
- 1 tablespoon of coconut oil
- 1 Teaspoon vanilla extract
- 1 pinch of salt
To prepare this recipe, the oven is preheated. S and have the ingredients in the mixer, except fruit, to mix well and pour into 6 individual molds. The fruit is then placed on top, baked for 50 minutes and ready to serve.
Another recipe that can make the way to consume mangosteen more fun is to make ice cream with this fruit, for this you will need these ingredients.
- 1 mangosteen
- 2 eggs
- 1 spoon of sugar
- 1 lemon champagne.
Once you have all the ingredients ready, you just need to undo the mangosteen into a puree and mix it with the eggs, beating everything together. Add the sugar and the lemon bread, beating the entire mixture. It is placed in the refrigerator, so that it reaches the freezing point and then it is ready to consume.
To prepare the mangosteen juice you only need:
- 4 mangosteen fruits
- 300 ML of water
- 1 lemon
To prepare this juice, the lemon is cut in half, to obtain the maximum amount of it and the seeds of the fruit are discarded. Once you have the lemon juice, take a knife and the mangosteen fruit to place it half an inch into the rind, slide the knife until the peel opens.
The pulp of the 4 fruits is extracted and then poured into the blender with the rest of the ingredients. Mix well until smooth and finally add the lemon. It is advisable to drink this juice three times a week.
A jam is never too much and that it is extremely healthy for the body is a great point in its favor. To prepare this jam it is necessary to have the following ingredients:
- 200 mg of mangosteen pulp
- 4g apple pectin
- 70g coconut sugar
- 15 ML of lemon juice 150 ML of water
The preparation is so easy. First, the coconut sugar is heated in the water until it dissolves. Add the mangosteen pulp to blend while simmering until soft. Having this ready, add the pectin and lemon juice and keep moving while the mixture thickens. Finally, the jam is poured into a jar so that it can be preserved and is ready for consumption.
How to eat mangosteen properly
The mangosteen is a versatile and nutritious fruit. Its consumption is widely recommended in salads, juices, desserts and even jams. It simply takes inventiveness for its intake. There are no limits!
We can also consume it directly from the tree, you only need a knife to open its shell, which can be somewhat hard bark. Be patient, and if necessary ask for help from someone else.
How to grow the mangosteen correctly
The mangosteen tree requires a tropical or semi-tropical climate for its proper development. It is grown by sowing the seed. To achieve a correct cultivation by sowing it is necessary to follow the following steps:
- Fertilize the soil by mixing loamy sand, vegetable waste and silt. The small mangosteen plant thrives in shade
- Before sowing the seed we must allow the land to integrate into the natural climate
- The seeds should be wrapped in damp paper with low-temperature water. Before introducing them into the soil, we must allow the seeds to soak for at least 1 day.
- We take a few seeds and sink them into the soil mixture that is already prepared in a pot that contains drainage holes. The seeds should be completely covered within the soil, 1 inch deep.
- Then we water the soil until it is saturated with water and we place the pot in the sunlight so that it receives its rays, at least for 12 hours.
- To transplant the small stem, we must wait at least 1 month, to make sure that the seed has germinated and the roots are rooted.
- The plant must be alternated between shade and sunlight, typical of a tropical climate, and provide it with sufficient watering.
Contraindications and side effects of mangosteen
There are many benefits obtained from this “Queen of Fruits”. The truth is that there are certain circumstances that could negatively affect our body. These contraindications and side effects are more pronounced in hypertensive people and those who are simply allergic to fruit.
Here are some problems that may arise after consuming this aphrodisiac Diva of fruits:
- Constipation If we ingest mangosteen in excess we risk suffering from constipation. When suffering from intestinal diseases, it would not be advisable to consume them.
- Interference with anticoagulants As coagulation is a defense system that the body uses when bleeding, consuming mangosteen can inhibit this effect. It is not recommended to eat it if we are medicated with anticoagulants, it can cause gastrointestinal bleeding.
- Suffering from polyglobulia Polyglobulia is the excessive production of red blood cells and mangosteen, due to its properties, also influences the production of blood cells. If we suffer from this disease, we should not consume the fruit
- Chemotherapy Those who are undergoing this medical procedure should know that some drugs achieve their effect, thanks to free radicals that kill tumors.
Remember that Mangosteen has antioxidant properties that eliminate free radicals. Consuming the fruit would counteract the effect of the chemo. It is recommended to consult with the health professional, to understand if the prescription drugs are contraindicated with the Mangosteen.
- Hypersensitivity Hypersensitive people should avoid by all means in consumption of mangosteen. They can cause itching, rashes, and hives. In more extreme cases it can lead to death by suffocation.
- Pregnant Women and Infants Mangosteen is contraindicated for pregnant women and developing children.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.