When it comes to looking for natural products that help us improve our health, we can find various plants that exert beneficial actions in our body.
One of these is moringa, considered a miraculous plant and even called the plant of life , since it has a variety of properties that make its consumption very good for our body.
History and origin of moringa
Moringa oleifera is a tree native to the northwestern regions of India where since about 2000 BC its leaves have been used for medicinal purposes.
From India it was taken to Ancient Egypt where its main use was as a sunscreen to help protect them from the harsh desert climate . Later it spread to Greece and Rome where they used it as an expensive perfume and ointment.
The plant continued to spread until it reached Southeast Asia and the Pacific Islands , where it was included as a staple in the diet. It is currently cultivated throughout the world.
What really is moringa?
Moringa is a genus of plants that belongs to the Moringaceae family, which is also called Moringa, which comprises 13 species of trees that belong to tropical and subtropical climates .
Of this genus, the most popular species is Moringa oleifera , which is widely cultivated in various regions. It is a fast growing tree that can reach a maximum height of 10 to 12 m with dangling light green branches with fragrant white flowers and it also produces dangling brown pods.
Natural properties of moringa
Moringa is widely used for its medicinal properties and each of its parts is used for a specific purpose, which is generally the prevention of diseases or the relief of certain ailments.
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Among the excellent properties that moringa has are the following:
- Because moringa leaves have antimicrobial properties it can inhibit the growth of certain pathogenic bacteria.
- Moringa root has anti-inflammatory properties thanks to its content of flavonoids, isothiocyanates and phenolic acids. The seeds of this plant are also excellent for relieving chronic inflammatory diseases.
- Another of the properties that moringa has is that it lowers blood sugar levels, making it an excellent antidiabetic.
- The seeds of this plant have antioxidant properties that help prevent oxidative damage caused by free radicals in the body.
- The high fiber content in this plant gives it its excellent digestive property that acts to give a satiated effect after taking it and helps as a cleanser of the intestines.
- Moringa also has excellent properties that it exerts on the respiratory system as it helps to relax the bronchioles and therefore improves respiratory functions.
- The vitamin A content makes moringa have excellent vision-enhancing properties.
- Moringa also has wonderful properties to lower the level of cholesterol in the blood, which helps prevent the onset of cardiovascular diseases.
Moringa benefits for your body
If you consume moringa regularly and constantly, you will provide your body with a series of benefits thanks to the wonderful properties that this miraculous plant has. By knowing these benefits you will know why everyone wants to try this plant.
- Your defenses will grow and you will strengthen your immune system
- You will provide a great variety of vitamins, minerals and amino acids to your body
- Moringa promotes the cellular structure of the body
- You will help reduce wrinkles and improve the condition of your skin
- Improves the functioning of certain vital organs such as the liver and kidney
- Your blood sugar levels will be regulated
- Has an incredible anti-inflammatory effect
- It will help you have a healthy and functioning digestive system
Healthy recipes with moringa
Now that you know all the incredible benefits of moringa, it is important that you know how to consume it in a healthy recipe in order to give your body the best nutrients.
The most common way to consume moringa is preparing it as a tea or infusion , so that it is a relaxing drink and you can enjoy all its properties without having to make a lot of effort.
Infusion with moringa leaves
To prepare an infusion with moringa leaves you will only need to buy the moringa powder or if you prefer you can buy the leaves, although both have the same nutritional value. If you buy the leaves you will have to wash them, dry them and crush them to make them powder.
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Heat the water in a pot and when it starts to boil , add the moringa powder and mix very well .
When you feel that everything is well mixed, turn off the heat and serve the infusion in a glass or cup . If you feel that the flavor is very strong you can add a little sugar or lemon juice to have a delicious drink.
Moringa tea with ginger
If you want to have a powerful drink that brings you a lot of benefits, then moringa tea with ginger is an excellent option, since these two foods form a powerful combination for the body.
To prepare this tea you will need a bunch of moringa leaves , 4 cups of water and 1 fresh ginger root. You will need to do the following:
- Wash the ginger root and cut it into very fine pieces
- Boil the water in a pot and after 10 minutes add the moringa leaves along with the ginger
- Mix well and once everything is ready, remove from heat and serve in a cup.
- You can add a teaspoon of honey to make the taste more delicious
Medicinal uses of moringa
Moringa is considered a miraculous plant for the variety of medicinal uses that you can give it . If you are suffering from any condition or disease, it is very likely that moringa can help you, so start including it in your diet so that you enjoy all its benefits.
Best of all, this plant is very good at alleviating many diseases and ailments, so if you have been feeling bad lately and have had several symptoms, moringa can help you improve much faster and thus regain your health.
Moringa against psoriasis
Both moringa oil and extracts are a natural remedy recommended for people suffering from psoriasis thanks to its moisturizing properties, its anti-inflammatory substances and the antiseptic effect it exerts on the skin to improve this condition and prevent secondary infections that may trigger psoriasis.
When it comes to psoriasis, it is a disease that affects not only the body but also the self-esteem of the person suffering from it, and usually the treatments take a while to take effect, so supplementing them with this plant can do that health be restored much faster.
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Moringa against gastritis
If you suffer from a gastrointestinal condition such as gastritis, you can benefit from the excellent properties of moringa to obtain much-needed relief.
Thanks to its anti-inflammatory, antimicrobial and antitumor properties, moringa effectively fights gastric ulcers , which is why it is highly recommended to eradicate gastritis.
Moringa against arthritis
Due to the antioxidant properties that moringa contains, it can help fight arthritis, which is a disease related to oxidation . Moringa preparations help decrease pain and inflammation caused by arthritis.
Moringa against tumors
Although there are still no studies that exactly prove the relationship between moringa and the prevention and cure of cancer, it has been observed that it can help fight tumors that appear in the body .
Moringa extract can exert an anti-proliferation action on the cells that form tumors and can also decrease the density of cancer cells, making it a natural treatment that can excellently complement the treatment against tumors. existing.
Moringa against herpes
Because moringa is a natural source of amino acids and vitamins, it can be consumed to effectively combat herpes. In addition, various studies have been carried out in which the capacity of this plant has been related to cellular immunity in herpes.
One of the properties of moringa is that it is very good at fighting infectious diseases and those that affect the skin such as herpes, so if you are a person who suffers from herpes you can benefit from taking a moringa infusion daily so you can start to strengthen your immune system.
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Moringa against cholesterol
Moringa has wonderful effects on the cardiovascular system , and one of them is that it is able to lower the levels of LDL cholesterol in the blood since it helps to reduce the lipid deposits that accumulate in the blood vessels.
If these lipid deposits begin to form in your vessels, they can cause the diameter to decrease and therefore begin to suffer from certain cardiovascular conditions, so it is good to consume moringa to begin to lower cholesterol levels in the blood. and thus the blood vessels are cleaned.
Moringa against impotence
Moringa seeds have been proven to be an excellent option to combat impotence and improve sexuality , as they help treat erectile dysfunction in men by increasing erection hardness and increasing sexual health, making it a powerful drug for virility.
If you are a man who wants to enjoy full sexual health and have satisfying sex, then you can start consuming this plant so that it can increase your libido and thus combat impotence.
Moringa against anxiety
When consuming moringa you will immediately feel a sensation of well-being mainly due to its content of iron and calcium, which are minerals that play a very important role when it comes to fighting anxiety.
When you get relief from your anxiety you immediately begin to see the positive effects in your life as it will improve your mood and therefore you will be able to face the tasks of your daily life with much more energy and optimism.
The episodes of anxiety attacks affect many people , and now there are many remedies that can combat this effectively. It’s best to include all-natural foods that have a calming effect on the central nervous system, such as moringa, so that you can start to see improvements quickly.
Moringa for uric acid
Uric acid is one of the compounds produced by the liver, kidneys, muscles and intestines, and since moringa improves liver function and kidney function, the production of this weak acid will be regulated so that the body can function. properly and do not suffer from the ills associated with a high uric acid level.
Moringa against asthma
If you are a person who suffers from asthma, you can start consuming moringa as a complementary treatment since thanks to its anti-inflammatory properties it will help you to give relief to your respiratory system by reducing the inflammation of the bronchial tubes and therefore reducing asthma symptoms.
If you start to include moringa in your daily diet you will begin to see improvements with respect to your respiratory condition , and the best of all is that those episodes of asthma attacks will become less and less frequent, so you will begin to experience a full life and without so many worries about your respiratory health.
Moringa against HIV
In the case of people with HIV, they can protect their health by starting to include moringa in their daily diet. This plant will provide them with the necessary nutrients to stay healthy and avoid malnutrition that is usually associated with this disease.
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Additionally, consuming moringa as a supplement helps to strengthen the immune system that is so impaired by this disease, so that the person can feel much better.
This is something that has been proven in some poorer countries where a percentage of the population suffers from HIV and does not have full access to the medicines they need , since many doctors recommend consuming moringa to strengthen the capacities of their immune system.
Moringa against hypertension
If you want to have excellent cardiovascular health then you should start consuming moringa , because it can help lower blood pressure due to its high content of flavonoids that are responsible for cleaning the membranes.
The glycosidic compounds in moringa will help you balance hypertension and therefore fight cardiovascular diseases.
Additionally, thanks to the ability of moringa to clean the blood vessels, you will have better cardiovascular health and your blood pressure values will decrease, so it is highly recommended that you start consuming moringa along with your treatment for hypertension so that you have a double beneficial effect.
Moringa against anemia
If you want to fight anemia, one of your best allies will be the moringa plant, since due to its vitamin and mineral content, it will provide your body with all the nutrients it needs to combat this condition.
It stands out mainly for its high content of iron and vitamin C , which will help you fight anemia and the symptoms that come with this disease.
Moringa against HPV
By consuming moringa daily you will be able to strengthen your immune system which will help you keep the symptoms of HPV eradicated, and also thanks to its content of antioxidants, vitamins, minerals and amino acids that will boost your health you will be able to keep this annoying virus at bay.
Moringa against diabetes
According to a series of studies carried out, it was determined that moringa has the same effect on the body as an antidiabetic drug, which is why it is capable of lowering blood sugar levels and increasing insulin activity, something that it is very beneficial for diabetic people.
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Cosmetic uses of moringa
Moringa not only has uses in the medicinal area for the internal care of the body, but it can also be used for cosmetic uses of the external care of our body.
One of the properties of moringa is that it is a natural product that is very versatile and from which certain medications, oils, gels or ointments that can be applied to the skin can be prepared so that its properties act and provide us with aesthetic benefits.
The best of all is that you can obtain cosmetic benefits by drinking a moringa tea or an infusion daily, since its nutrients and minerals provide everything you need to your body so that it can exercise all its functions and be healthy.
A body that is healthy will make your skin, hair, and overall appearance look great, as it is working optimally and getting everything it needs to be in healthy condition.
Moringa for the skin
You can use moringa oil directly on your skin to treat various skin conditions thanks to its natural astringent, antibacterial, antifungal and antiviral properties so your skin will be protected from infections.
If you want to obtain all the benefits that this plant can bring to your skin, remember that you must be constant and apply the product according to the indications, since this way you will make the nutrients work for longer and that the body begins to assimilate them.
Moringa for hair
Moringa also has excellent benefits for your hair , mainly for its vitamin A content that will help with hair growth and prevent hair loss, making you have a beautiful mane.
In addition, its vitamin E content will increase blood circulation in your scalp so you will have healthy hair all the time.
Hair is one of the parts of our body that needs many nutrients to look healthy and beautiful , so you can consume moringa to provide all the vitamins and minerals that will make it look incredible and fabulous, so that you do not need to drink those vitamin supplements for hair because this plant can provide them naturally.
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Moringa to lose weight
Considering all the incredible properties that moringa has , many people may wonder if this plant will help them lose weight, and the answer is yes.
The effect of moringa to lose weight is in its fiber content , which makes the body absorb less fat when it is digesting in the intestine and therefore it will burn fat instead of storing it.
Additionally, moringa stimulates your metabolism, so your body will be able to digest the food you eat more quickly and you will be able to lose weight by having a properly working metabolic system.
Moringa against acne
If you are a person who suffers from acne and you have tried everything and nothing seems to work, then the solution is moringa oil that will help you solve your problem .
It is widely used to fight acne due to its antibacterial and astringent properties that manage to eliminate the infections that are affecting your pores so that you have a clean and smooth face.
Consumption of moringa during pregnancy
The consumption of moringa root is contraindicated for pregnant women , especially in high doses, because it can represent a risk that is not worth taking, since it can cause the uterus to contract and therefore have abortive effects and this is a great danger to both mother and baby.
However, it is totally safe for the mother to consume moringa leaves in a tea to take advantage of all the nutrients and vitamins that this wonderful plant has.
Is there any risk for him baby?
The mother’s consumption of moringa does not pose any risk to the baby , as long as she consumes only the moringa leaves and avoids consuming the root, seeds, or flowers of the plant.
Does moringa purify water?
One of the uses given to moringa is for water purification in emergency situations , such as droughts, floods or when there is no access to drinking water.
Moringa seeds can quickly and reliably reduce the turbidity of the water and eliminate up to 99% of the bacteria found in it.
Can moringa delay my period?
Women can take advantage of the benefits of moringa to improve their menstrual symptoms , but not consuming it does not cause the period to be delayed.
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In general, women use it to significantly reduce menstrual pain by consuming moringa tea in the premenstrual and menstrual period to eradicate those cramps and annoying pains.
Can moringa cause death?
One of the risks of consuming moringa root and extracts is that it can cause paralysis and even death due to a toxic substance it contains.
Can moringa be eaten by children?
Children can consume moringa in the appropriate doses without representing any risk , since it will provide them with all the vitamins and minerals they need to grow and have a strong and healthy body.
Can moringa affect the liver?
Moringa does not affect the liver, in fact, as some researchers have been able to verify, it has a repairing effect on liver cells so it will provide you with a well-toned and functioning liver.
Can moringa affect eyesight?
If you are a person who suffers from sight, you can safely consume moringa without worrying about affecting your vision , in fact, it is recommended to improve vision due to its vitamin A content.
Can moringa cause allergies?
If you consume moringa on an empty stomach or for a long time, you are likely to have an allergic reaction, and this may occur more likely if you are a sensitive person. This can be avoided if you eat moringa with another consistent food .
Can moringa make you dizzy?
Consuming moringa may cause you to feel dizzy as it has the ability to lower blood sugar levels, especially in those who suffer from hypoglycemia .
Can moringa give you diarrhea?
Due to the purifying properties of moringa, it is likely to cause a slight laxative effect , especially when you are beginning to consume it and as the body is not yet used to its effects, there is the possibility that you have episodes of diarrhea, which should decrease in Little time.
Can moringa give you a headache?
Moringa cannot give headaches, in fact it is quite the opposite, since it is an excellent and effective natural remedy recommended for the treatment of this ailment, since it effectively eliminates migraine and migraine.
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Does moringa contain lead?
Dried moringa leaf powder may have a very small amount of lead in its nutritional value.
Does moringa contain magnesium chloride?
Among the elements that moringa contains are chloride and also magnesium , which can be the cause of laxative symptoms when you are starting your consumption of this plant.
Does moringa contain vitamin K?
Moringa contains vitamin K that will help you form healthy tissues and is very important for blood clotting.
Does moringa contain calcium?
Moringa contains calcium, which is important for the body to build strong bones and teeth , and also for maintaining good overall bone health and preventing disease.
Does moringa contain potassium?
The potassium content in moringa gives it its properties to control blood pressure , so you will enjoy good cardiovascular health in general.
Does moringa contain iodine?
It is important that if you are allergic to iodine, you refrain from eating moringa , which, although it contains this element in small amounts, can still affect your body if you do not tolerate it or if you generate an allergic reaction to it.
Contraindications of moringa consumption
Natural products are not always safe, so it is possible that this miraculous plant is not suitable for everyone , so if you are in any of the contraindicated groups, you should refrain from consuming it.
If you are pregnant it is better that you do not consume the moringa root because it can have an abortifacient effect. If you are breastfeeding it is preferable that you consult your doctor before consuming this plant because it may be contraindicated in your case.
In the case of people who suffer from hypoglycemia, they should moderate the consumption of this plant since it can have adverse effects on your body by reducing blood sugar levels much more.
How to grow moringa correctly?
If you want to enjoy all the benefits that the moringa plant can give you then it is good that you consider planting it in an organic garden in your home so that you always have it available.
To grow this plant correctly you must follow the steps below:
- Sow moringa seeds directly into the ground by poking them into 2-inch deep holes in the soil and leaving a 12-inch gap between each. If you want to sow it in a pot, sow the seed 30 cm deep.
- Water the land after sowing the seed
- Keep the soil moist for 7-10 days.
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Keep in mind that you must plant the moringa in a slightly sandy soil that has good drainage, that it must receive direct sunlight and that the ideal growth temperature as a tropical tree is in a range of 22-35 ° C.
Nutritional value of moringa
If you are considering consuming moringa it is a good decision since its nutritional value has made it an excellent natural resource to replace the lack of nutrients in the body.
Among the vitamins that moringa contains we can name vitamin A, vitamin C, vitamin E, vitamin K and vitamins of group B.
It also provides a number of essential minerals for the body such as iron, calcium, copper, manganese, molybdenum, selenium, magnesium and zinc. By consuming moringa you will also be providing your body with vegetable proteins that are essential for its proper functioning.
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.