Orange Essential Oil: Side Effects, Benefits And Properties

What is orange essential oil?

Orange oil, whether sweet or bitter, stands out among other oils due to its amazing aroma that it has , it has been used for a long time for all the great benefits it has for the body.

Aromatherapy is the use that has been given the most to this oil, it is also used for therapeutic purposes , and as cosmetic products to improve many negative aspects that the skin can have.

Origin of orange essential oil

It is believed that for a long time applications with orange oil were used in China , which is believed to be its place of origin, however as time has passed, orange oil has been expanded to warm areas.

Paraguay, France, Spain and Algeria are some of the countries that are now in charge of cultivating and manufacturing these oils, where they are then taken to all parts of the world , whether for cosmetic, medicinal or therapeutic uses.

History of orange essential oil

The first orange tree was harvested in China , from there it has been taken to different countries for their harvests and oil production, both sweet and bitter oranges have been distributed around the world in order to obtain their benefits.

In South America there is one of the largest quantities of sweet orange plants , where it is possible to obtain the oil, either by certified distributors or by artisan producers.

Characteristics of orange essential oil

Orange oil as such has a large number of uses that can range from domestic to industrial. In the case of food, it is used to give a lot of flavor to drinks, sweets, and an infinite number of dishes .

On the industrial side, it has been used to give fragrance to soaps , lotions, anti-wrinkle creams, certain non-alcoholic drink concentrates, air fresheners, deodorants, bakery products and even chocolates.

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Scientific name of orange essential oil

Something that undoubtedly stands out about oranges is their scientific name, since the sweet orange has a specific name , and the bitter orange also has its own name, in this way you can better identify and differentiate its qualities.

In the case of sweet orange, its scientific name is Citrus Sinensis , and bitter orange has its scientific name, which is citrus aurantium L, which has been cultivated for a long time to obtain different fragrances.

Both belong to the Rutaceae family , their genus is Citrus and they have an approximate of 1600 species. Becoming one of the most important families of edible fruits that exist.

Chemical composition of orange essential oil

One of the qualities of orange is that it has a large number of components that function as a protector for the body , its high vitamin content makes it ideal for the body. These are the main compounds that orange oil contains:

  • Citronellal
  • Geranial
  • Alpha pinene
  • Sabineno
  • Myrcene
  • Lemon
  • Linalol
  • Neral

The most important compound in this oil is D-limonel , which has the ability to ward off all insects that may cause specific damage to the skin, it also has the property of becoming an efficient cleaning agent, and a replacement for a nail remover, due to its great ability as a solvent.

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How is orange essential oil extracted?

Extracting orange oil can be quite simple , but it is also a very careful process, since many of its components can cause some type of damage to the skin when in direct contact.


  • Pure vodka (may be the cheapest available)
  • Orange peels.


  1. The use of gloves is essential for this preparation, because the oil can cause certain irritations to the skin.
  2. The oranges are peeled very well to remove the peel. This shell must be removed as much white as possible. They should be crushed until very small and thick pieces remain. A blender or grater can be used to accomplish this.
  3. The oranges base is placed in a glass jar, preferably one with a lid.
  4. Once the base is placed inside the bottle, it is filled with vodka until it exceeds the shells by about 2 centimeters.
  5. It covers very well and shakes quite vigorously for a few minutes. The bottle should be shaken at least three times a day. It is important that it be shaken since this way much more oil will be obtained.
  6. The bottle should be stored in a sunny place, so that in this way the heat can create much more oil, it should be left to rest for about 14 days, continuing to shake three times a day.
  7. After this time, the mixture should be strained with the help of a regular coffee filter. The liquid is collected and any type of residue that has remained after filtering is removed.
  8. It is placed on a flat plate, this must be covered with cheesecloth and left to rest at room temperature for about 3 days. This will allow the remaining alcohol in the oil to evaporate, leaving only the orange oil left.

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Recommended dose of orange essential oil

There is no dose as such for orange oil, everything will depend on what is going to be used , and what type of conductive oil is being used. Using it directly on the skin can cause possible irritation and damage to the area.

In the case of children, pregnant women and the elderly, they should consult their doctor in advance to determine if it is a good decision to use this oil, depending on the use or the condition with which it is to be applied.

Active principles of orange essential oil

Orange oil has the ability that as such it is already a concentrate of active principle , one of the principles that stands out the most is the flavonoid hesperidin, which is believed to be the cause of its endless health benefits.

On the other hand, hesperidin is another active principle that can be found in many citrus fruits, including orange, where it has been shown to have a vasculoprotective property, having many cardiovascular benefits.

Benefits and properties of orange essential oil

Orange essential oil has a host of health benefits . These are some of the properties it contains:

  • Antispasmodic.
  • Antiseptic.
  • Diuretic.
  • Tonic.

On the other hand, these are the multiple benefits that can be obtained thanks to these properties:

  • Improve digestion
  • Relieve constipation.
  • Prevent all kinds of cell mutations.
  • Combat the appearance of cancerous tumors.
  • Nourish irritated skin.
  • Fight acne.
  • Eliminate calluses on the feet.
  • Improve collagen production in the skin.
  • Provide relaxation and happiness in health.
  • Eliminates toxins from the body and detoxifies the body with ease.

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It is good for hair, how to use it?

Thanks to all the benefits that orange oil contains, you can prepare a mask based on this oil . You should mix 100 ml of 100% natural sweet almond oil, along with two tablespoons of 100% natural shea butter and half a glass of aloe vera gel.

The ingredients should be microwaved, especially so that the shea gel can soften a bit. Add about 15 drops of orange essential oil and mix very well. It is applied from the scalp to the ends, after a few minutes the hair is washed regularly. This will make the hair much healthier, stronger and much more shine.

Similarly, orange oil can be added to a shampoo , only about 10 drops should be added to an ecological shampoo, it mixes very well and is used whenever needed, it will protect it from free radicals and deeply hydrate , all this without damaging the lipid balance of the hair, which leaves it incredibly soft and shiny.

What benefits does it bring for the skin and face?

Orange oil has the ability to constantly care for the skin, as it can increase circulation, causing tissue regeneration much faster. It works to calm irritated skin, and rehydrate those that are dry, in the same way it protects from all kinds of infections that may appear.

Due to its high content of vitamin C, it has the property of caring for the skin and stopping its aging process , causing the elimination of wrinkles and reduction of expression lines.

It can also lighten dark spots on the skin and also improve the production of collagen in it, preventing it from becoming flaccid, but on the contrary, it can be much smoother and more stretched.

This oil can protect the skin from the damage that can be caused by exposure to UV rays, pollution or the toxicity of some elements, only a few drops of orange essential oil should be applied, previously mixed with a carrier oil, and spread it all over the face.

However, before doing this it is recommended to use a little to ensure that there is no allergic reaction of the skin when encountering the compounds of orange oil. It is recommended to combine them with tea tree oil and frankincense.

Another of the qualities for the skin of orange oil is that it can eliminate the bacteria that usually cause acne on the face, as well as reduce the inflammation of the skin that it can cause. Combining it with coconut oil and using a cotton ball, you can cleanse your face, relieving the swelling and redness that these skin conditions often cause.

More information related to this topic  Natural Acne Treatments

Serves to lose weight orange essential oil

Orange oil has a large number of compounds that can help improve the appearance of the body and reduce some sizes . Which allows you to lose weight naturally. All this thanks to the cleansing properties that orange essential oil has.

These are the main cleansing compounds that can help you lose weight naturally when using orange oil:

  • Magnesium: has the ability to stimulate intestinal peristalsis, this helps to relieve constipation problems, improving the elimination of toxins in the body.
  • Fiber: promotes intestinal movement, this helps to destroy pathogenic microbial flora.
  • Potassium hydroxide: it has the quality of eliminating fat, acting as a cleanser and a hepatoproctector.
  • Sodium hydroxide: it can improve digestive metabolism, because it will protect the gastric mucosa.

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Pregnancy and orange essential oil

During pregnancy, a large number of symptoms can occur that can end up being a problem for the pregnant woman, that is why orange oil is one of the best that can be used to combat some of these problems.

In the case of a hot bath to improve circulation and skin , it is necessary to use 2 to 4 drops. If it is to be mixed with other oils, creams or lotions, it is necessary that in 50 ml of the chosen carrier add 4 to six drops.

If it is to be used in a diffuser, it is necessary to use about 6 drops together with a little water. In the case of constipation , a cream should be applied to the abdomen or with the help of a compress.

Is Orange Essential Oil Good For Babies?

In the case of babies , a diffuser can be used to guarantee a quiet and relaxing rest. For this, 3 drops of sweet orange oil should be placed to improve the baby’s rest.

But you have to be careful since this should not be used in a continuous way , but a kind of rest should be given, that is, it is programmed so that it works for 20 seconds and for about 40 seconds it can remain on pause.

It can also be placed half an hour in a row before putting the baby to sleep, all this is done so that the environment in the room is not saturated with the aroma and ends up being too much for the little one.

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Cosmetic uses of orange essential oil

Orange essential oil has a large number of cosmetic benefits, among which skin care stands out, since it is ideal for dry and irritated skin, because it can soothe itching and deeply hydrate the skin.

In the same way, it can reduce wrinkles and expression lines through the increase of collagen in the skin, allowing it to also remain much firmer and tighter. In the case of the feet, it can remove calluses and leave the area much softer.

If used on the hair, it can improve the strength of the hair and ensure that it can be much healthier, making it much smoother and avoiding excess oil on the scalp.

Medicinal properties of orange essential oil

There are a large number of medicinal benefits that orange essential oil can provide for the body, making it one of the most popular in natural medicine.

These are several of the benefits it contains:

  1. Anti-inflammatory: it can provide quite efficient relief from signs of inflammation in various areas of the body, regardless of whether it is external or internal. In the same way, it can relieve the pain that fever, infections, gases, the ingestion of toxic substances can cause, and some side effects of antibiotics.
  2. Antidepressant: the rich aroma that this oil gives off has the ability to lead positive thoughts in the person, allowing to raise the mood and self-esteem, all this can be achieved through aromatherapy. Ideal for people who may suffer from anxiety, panic, or depression.
  3. Antispasmodic: many times, spasms can cause many side effects, including continuous coughing, seizures, diarrhea, and muscle cramps. Treating them with orange essential oil can be a good option as it helps these spasms to relax and not cause as much damage to the body.
  4. Aphrodisiac: it has a mild aphrodisiac property, which eliminates problems of frigidity, erection, impotence and loss of interest when having sex, it can also increase libido.
  5. Antiseptic: in case of having infections due to a skin wound, orange essential oil can help disinfect these wounds and eliminate any type of bacterial growth that may be in the area.
  6. Carminative: when you have excess gas it can cause certain pains in some areas of the body, because the gases rise causing chest pains, indigestion and general discomfort. In the same way, it can increase blood pressure in the body, which causes cardiovascular problems. Orange essential oil can soothe each and every one of these problems.
  7. Diuretic: orange essential oil has the ability to eliminate toxins that may be in the body, allowing it to detoxify and discard all bacteria and waste that are not necessary internally.
  8. Tonic: this essential oil can help increase the body’s immunity, as well as improve its strength, making the metabolism work more efficiently.
  9. Sedatives: in the case of anger problems, depressive symptoms or anxiety, using a few drops of essential oil can help to end any of these sensations, providing calm and tranquility.

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Orange essential oil against cancer, is it good?

Many studies have determined that this oil has the ability to reverse cancer-causing bacteria in the body , due to its high levels of limonene, which can gradually shrink tumors and protect DNA from any cancer cell.

These same studies determined that orange oil can stop the spread of cancer cells in the lungs and in color, this is due to the PMFs found in the composition of this oil.

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How is orange essential oil used for massages?

For muscle aches , orange essential oil can be used with some carrier oil or cream , circular massages should be done with some pressure for about 10 minutes, after this time the skin is allowed to rest until the oil is absorbed and begins to take effect. .

In the same way, in the case of constipation, you can massage the inflamed area , under the same previous procedure, this will relieve the pain caused and can also help it to improve a little.

Aromatherapy and orange essential oil

Orange essential oil is widely used in aromatherapy because it can increase energy and can provide a feeling of well-being in the body. If this is used it can cause happiness, so it is usually recommended for people with depressive symptoms or anxiety.

For people who tend to suffer nervousness, either due to stress or for another reason, this oil has the ability to relax and end these symptoms, causing a calming and sedative effect on the affected person.

Where to buy Orange Essential Oil?

You can find orange essential oil on Amazon , the largest list and we also include:

  • Naissance Sweet Orange – 100% Pure Essential Oil – 100ml
  • Sweet Orange Essential Oil – 50ml – 100% Pure
  • Orange – Essential Oil – 100% Pure – 10 ml
  • Naissance Sweet Orange BIO – 100% Pure Essential Oil – Certified Organic – 50ml

How to make homemade orange essential oil?

Making the oil is simple, you need to collect the orange peels and allow them to dry in the sunlight. This can take a few days depending on the environment and the humidity.

Once they are dry, they must be chopped and placed in a glass jar, pour in vodka or alcohol until it covers the shells, cover the jar and stir constantly . After a few days, the result should be filtered with a common coffee filter or with a serving dish and put it on a plate.

Cover it with a paper towel or cheesecloth, leave it for a few days until all the alcohol evaporates, and only the prepared oil remains.

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Side effects of orange essential oil

This type of oil cannot be used by people who are undergoing a treatment with cyclosporine , as well as those who are undergoing antidepressant treatments, hypertension, diabetes, glaucoma or prostatic hypertrophy.

It is not recommended to combine it with caffeine , as it can cause alterations in blood pressure or heart rate, which can put you at risk of fatal cardiovascular problems.

Orange Essential Oil Safety Sheet

Phrase R
R10 Inflammation.
R36 / 38 Irritating to eyes and skin.
R43 May cause sensitization by skin contact
R53 May cause long-term adverse effects in the aquatic environment.
S16 Keep sparks or flame away from all sources.
S37 / 39 Wear suitable gloves and eye / face protection.
S26 In case of contact with the eyes, rinse immediately with plenty of water and seek medical advice.
S60 Eliminate the product and its recipient as dangerous waste.

Almost all essential oils

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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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