Oregano is a very aromatic leafy plant , essential in Mediterranean cuisine. Oregano pairs perfectly with tomato, garlic, basil, olive oil, and cheese. It can be used fresh, but the pungent aroma of its leaves intensifies with drying. Like other herbs, oregano loses its flavor if it is cooked, so it must always be added to dishes in the final part of the preparation.
Experts show us different body benefits of oregano. It is a stimulant for the stomach , especially in cases of gas, loss of appetite or difficulty in digestion. In addition, it is perfect for cramps , being also widely used in cases of asthma or bronchitis for its expectorant function .
Its properties anti – inflammatory and antiseptic are also very important. Oregano has antioxidant, antifungal, and antimicrobial properties that help prevent premature aging . If you want to enjoy these benefits, there are no great tricks: just include it in your eating routine. It is good to eat oregano all your life often and associate it with other vegetables that contain additional antioxidants.
Oregano can be an adjunct in the treatment of candidiasis and intestinal dysbiosis , in addition to stimulating the immune system . Oregano tea is used by many older people to treat coughs , nervous headaches , irritation, and seasickness .
What is oregano?
Oregano is an aromatic plant that is normally used in the preparation of many dishes, since it can be used to enhance and improve the flavor of many foods, in Italian cuisine it is one of the most widely used condiments.
Oregano is a plant of the Lamiaceae family, and the part that is used to be used as a condiment in meals are the bracts of the inflorescence, these can be used either fresh or dried, the latter being the most used since it gives off a lot more smell and taste than when fresh.
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Origin of oregano
Oregano comes from the Mediterranean areas where it is used as a species, the climate, the season of the year and the minerals in the soil are what can change and affect to some extent the oil that these leaves contain.
Another combination that exists is that of marjoram , a species that is confused with oregano, however this actually usually lacks phenolics. Currently there are some crosses between marjoram and oregano, this cross is called golden marjoram or what is the same, golden oregano.
History of oregano
Oregano is a plant that comes from the Mediterranean , and the use of it comes from Helleric reviews, since it is considered that knowledge about its culinary and medicinal properties dates back to prehistoric peoples.
For many years the Romans knew all the power that oregano could provide and used it normally to treat nervous problems , fluid retention, joint pain, and all kinds of bruises.
From the Middle Ages it began to be used to treat liver problems , and also to disinfect the environment during times of epidemics and viruses, this was done by burning these leaves with branches of mint and thyme.
The most commonly found organ species is marjoram, a kind of much milder aroma and flavor , which is also used in cooking, especially for Italian cuisine.
Expand your interest on this topic further with Marjoram: Contraindications, Properties and Benefits
The organ plant is based on a small, somewhat thick bush that can reach about 45 cm high, its stems usually have a reddish tone and it branches in the upper part, where it defers to the lower parts.
The oregano leaves appear opposite and oval , they are a bit wide, ranging between 2 and 5 cm, their edges are whole and slightly serrated, and they have a little hairiness on the upper surface.
Its flowers are really small , they can be white or red, and they are born in the part of the inflorescence, a little tight and branched. They are protected by other small red leaves.
The plant in turn has glands from which the characteristic aroma of oregano is given off, this oil of a lemon yellow color , and is composed of stearoptene and two types of phenols, carvacrol and thymol.
Scientific name of oregano
The original and scientific name of oregano is Origanum vulgare , this type of plant usually has a large number of properties and elements that can be of great help for multiple benefits of the body.
In many parts of the world this type of oregano can be cultivated, however it must be taken into account that the climate and its cultivation can be very simple to be able to have your own oregano garden at home.
Common name of oregano
There are many names by which oregano can be called, these are the main and most used:
- Wild marjoram.
- Common oregano.
- Oregano nano.
- Braided oregano.
- Turkish oregano.
Chemical composition of oregano
Many studies have determined the chemical composition of oregano, and thanks to various aqueous extracts , several important compounds have been identified to improve many aspects of the body.
These are the main compounds in oregano:
- Aliphatic alcohols.
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What type of plant is oregano?
The oregano plant comes from the Lamiaceae family, which were previously called labiaceae, normally used as a condiment for all kinds of food and special dishes in Italian cuisine.
There are more than 20 species of oregano , and many of these are cultivated throughout the world, although the highest concentration of this crop is in the Mediterranean, and currently it has passed to regions of South America.
Benefits and properties of oregano
Oregano has a large number of properties that can be of great help to improve many aspects of the body, it has an antioxidant and antimicrobial property , and currently in many studies it has been determined that it also has antitumor and antiseptic properties.
It is considered that in the same way it can be considered as a tonic and has a digestive property. Currently in natural medicine, oregano infusions are used to combat cough problems.
In the same way it can be used to combat respiratory problems and relieve sore throats. In Austrian natural medicine the infusion of oregano is used to treat disorders in the gastrointestinal tract.
Oregano is a great antioxidant , due to the large amount of phenolic acids and flavonoids it has. It is also believed to have a great deal of power to eliminate viruses that can come through contagion from food.
The active principle that oregano has is flavonol retusin , its oils stand out for having monoterpenoids and monoterpenes, however these compounds can vary depending on the place, climate and many other factors. Thanks to this, approximately 60 different compounds have been indicated, of which carvacrol and thymol stand out.
Learn more about Antioxidants: Natural, Artificial, Benefits and Characteristics
It is good for hair, how to use it?
Oil of oregano can be used to create a wide range of hair products with many medicinal and therapeutic properties that help eliminate itchy scalp. Normally it is recommended to use 2 or 3 drops with olive oil, coconut oil, or almond oil to apply to the hair.
Let it rest for about 45 minutes and then wash normally with shampoo, it does not matter if you have painted hair as it does not bring any type of problem with this. In the same way, it has the ability to protect the scalp from dandruff , by mixing 2 drops of oil of
What benefits does it bring for the skin and face?
Oregano has the ability to provide many benefits for the skin, it helps fight acne and eliminate pimples . It also has the property of being an antifungal, antiseptic and antioxidant, allowing great skin care, and can be mixed with toners or creams.
You can mix ¼ cup of aloe vera, with cucumber juice and three drops of oregano oil. It is mixed and applied to the affected area, left to act for about five minutes and rinsed with cold water. This can help eliminate acne problems on the face, as well as pimples and blackheads.
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How does oregano lose weight?
Oregano has properties that can reduce several centimeters in the body, and in the same way it can be applied to eliminate cellulite, thanks to the compounds that it has that work as natural anti-inflammatory.
Massage should be applied to the abdomen and hip area , which helps to reduce abdominal swelling and eliminate the orange peel that normally has which helps to improve the condition of the body.
In the same way, oregano is a natural digestive that works as a natural thinner , since it stimulates the secretion of bile, emulsifying fat and eliminating it from the body. Consuming oregano tea can help eliminate gas and excess fluid that can cause bloating in the abdomen.
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Pregnancy and oregano, what are the effects it causes?
Oregano is not an oil or tea recommended for use by pregnant women , as this can lead to a host of health problems, as it can significantly damage the uterus and can lead to miscarriages.
Although it is believed that in small doses it will not cause any harm, it is recommended that it be used under the indications of a doctor since otherwise it can cause a large number of health problems.
During breastfeeding, what causes?
It is not recommended for use while breastfeeding, as it can cause a host of health problems, as it can irritate the baby’s intestinal tract and possibly damage the baby’s body.
Oregano can be a very strong element that can end up damaging the health of the baby , so it is recommended that its consumption be suspended while you are breastfeeding.
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Is oregano good for babies and children?
It is not recommended that children consume oregano oil because it can cause many problems in the body, since it is believed that these compounds can bring a lot of negative side effects in babies.
It is necessary to consult with a doctor to guarantee and verify the age at which it is necessary to use this type of oil and the necessary age. Something to keep in mind is that it is not recommended that children under 10 years of age can consume this oil.
Oregano, is it used for abortion?
If there is something that is known, it is that this type of spice can be effectively abortifacient , it is one of the best known in the world, if it is used at two months of gestation so that abortion is much more effective.
If you want to have an abortion, you should consume three glasses of oregano infusion a day, after a few hours this will take effect and will cause contractions that can end up causing the baby to come out and the abortion occurs.
Oregano for diabetes, is it good? Why?
Oregano can help improve the symptoms of diabetes , studies have determined that combining oregano with rosemary can be a great benefit to regulate blood sugar levels.
This will allow there to be a considerable change in terms of improving the condition of diabetes, however it is recommended that this be used under medical supervision to avoid any problem with the recommended doses.
Find out more about the content of this topic in Diabetes: Complications, Causes, the 6 Types and how to Prevent them
An aphrodisiac is oregano, why?
Oregano is believed to have the ability to increase libido , which can help enhance and improve sexual intercourse. Likewise, it can help reverse frigidity and erection problems.
Ancient tales relate that Venus was the one who donated her soft breath to perfume the oregano, this is a story from Greek mythology and it is believed that for that reason, oregano works as an excellent sexual enhancer .
Cosmetic uses of oregano
Oregano can help maintain a fresh and stylized skin , it has a super antioxidant power, which is considered to be much better than that of orange and that can be added to the diet of daily consumption.
Oregano can end cellulite and can be applied to flaccid areas of the body, with small circular massages, this can be applied to the hips, abdomen, arms and legs, which after a few weeks will take effect on the Body.
Similarly, it provides luminosity to the skin and at the same time, it has the opportunity to combat wrinkles, in addition to its antibacterial action it can be added to a shampoo to eliminate dandruff.
Does it lighten the hair? Why?
Oregano can help improve the condition of the hair , make it stronger, healthier, and remove dandruff and itchiness from the scalp with ease, all this if added to a special shampoo or toner.
However, it is also considered that this can lighten the hair if used regularly, although obviously it will not bring the results as fast as a dye does, but rather it does it slowly but in a more natural way and without any chemicals. .
Read the article we have on How to dye your hair pink
Medicinal uses of oregano
There are a large number of medicinal benefits that the organ can provide to the body, these are several of the benefits that can help improve health:
- It can relieve constipation and various digestive disorders.
- It helps to eliminate fat cells and eliminate them from the body.
- Eliminate cough problems.
- It contains anti-inflammatory properties that allow to end swelling in certain areas.
- It can prevent many diseases and makes overcoming them much easier.
- It can improve bone health.
- It has antibacterial properties that eliminate all types of bacteria that can harm health.
- It is one of the best antioxidants there is to improve the body.
For cough and asthma, how is it used?
In the case of severe coughs, and asthma symptoms, oregano can work perfectly to eliminate these health problems, providing relief and improving the respiratory system considerably.
For all this, an infusion must be prepared with a teaspoon of black tea and 200 milliliters of water, let it rest for at least 5 minutes and strain. At the end, add 3 tablespoons of oregano honey and stir just a little until it is diluted.
Is it a natural antibiotic?
Many studies have determined that oregano works as one of the most powerful antibiotics in the world , in addition to being a natural agent, it is also a very safe agent that improves health.
Likewise, it is believed that it eliminates bacteria of all kinds , allowing it to fight any virus, such as strong flu, asthma, etc. All this is created thanks to the carvacrol it contains, since it can eliminate bacteria, fungi, and toxins that may have in the body.
Gastronomic uses of oregano
Oregano is normally used in the kitchen , because it has a great amount of flavor and a great aroma that what it does is enhance and improve the flavor and each of the dishes that are cooked.
In the same way, it is used as a decoration method , in meats, fish, even for the preparation of chorizo, but to prepare things such as sauces, pasta and pizzas it will always be used since it gives the characteristic flavor to each of these. saucers.
Esoteric use of oregano
It is believed that oregano, in addition to its culinary, medicinal and cosmetic properties, is believed to have properties that allow to ward off evil spirits and protect various families from the devil.
It is also believed that it can counteract all kinds of effects caused by hexes , witchcraft, and negativity that could produce any type of bad effects in people’s personal, professional or love lives.
It is considered that witches use oregano to attract love , and improve people’s professional lives, especially if it was mixed with violets since this apparently gave the power to eliminate colds and ward them off.
Oregano against cancer, is it good?
Cancer is one of the diseases that attacks and kills many people year after year, it can appear in various areas of the body and cause great damage to the body, which can lead to death.
A large team of biologists have determined that in oregano there may be an anticancer activity that can help stop the cell cycle that can create tumors , this causes cells to die and stop the process of tumor growth, this effect normally occurs in breast cancer.
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Oregano, does it have an expiration date?
Oregano is a spice that must be renewed at least every four months , now in the event that the oregano is ground, it can last for at least 8 or 9 months before renewing it.
In the case that it is fresh oregano, it must be taken into account that it does not oxidize so as not to do any damage, it is for that reason that it must be refrigerated well, and if it is being grown protect it from pests .
Contraindications of oregano
As long as it is consumed in normal doses, oregano can be considered a safe plant, since it provides many benefits to the body and is used regularly in many food dishes.
However, if there is an overdose of this plant it can cause a large number of nervous alterations in the body, such as various nervous alterations, in the same way suffering from hyperesthesia, depression, dullness and cardiac excitement. Since it has very stimulating effects.
Oregano in high amounts is quite toxic to the body, and as such it can be considered a fairly strong narcotic, which also causes great consequences in the body.
In the same way, you can become intoxicated if you consume a large amount of oregano, for that reason either with the plant or with the oil as such, it is necessary to consult with a doctor the necessary amount of oregano that can be consumed.
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Oregano nutritional information
One of the benefits of oregano is that it has a host of health benefits. A single gram of oregano contains the following components:
- 265 calories.
- 3 grams of fat.
- 9 grams of carbohydrates.
- 9 grams of protein.
It contains an estrogenic agent, which reduces menstrual pain and PMS symptoms.
In the body it serves as a diuretic, fighting free radicals and reducing fluid retention, preventing premature aging of all body organs and skin.
How to make oregano tea?
- Place a tablespoon of oregano leaves , dried or fresh, in a cup;
- Heat a cup of water and turn it off when the first boiling bubbles appear;
- Pour the water into the glass containing the oregano and drink it fresh.
- The intake of tea should be done two to three times a day, without spacing the consumption for more than 12 hours between one intake and another.
How to lose weight with a little tea?
If you need to lose kilos efficiently , it is good that you consume this drink, hot or cold. Here we present you the way to consume it with all its benefits.
Have you ever heard of oregano? If your answer is yes, perfect, although there are people who do not know that oregano is a widely used spice in their cooking, and the most amazing thing is that it has helped many people around the world to shed a few extra pounds.
See if you have some oregano in your house and don’t waste any more time, start losing weight naturally with natural products. Oregano tea has a diuretic action in which it removes the bad toxins that cause fluid retention, discomfort, bloating and slow metabolism, and we all know that weight loss is very difficult if the metabolism is slow. The team of this blog is always behind the news that led you to lose kilos efficiently and quickly, because you have no time to lose.
Do not forget to read also Green Juice Recipes to LOSE WEIGHT quickly !!!
How to consume oregano tea?
This tea should be taken about 3 times a day , but it cannot be made in large quantities in order to save for the next day, as with each passing hour you lose nutrients and vitamins that lead to weight loss. This happens because it rusts. You can’t add sugar, ideally it should be taken naturally, but if this is a big sacrifice for you, add a few drops of sweetener.
If you want to lose weight urgently, try using this tea combined with good nutrition : eliminate greasy food, change everything that is fried for the grill or the oven, do physical exercises at least twice a week, and drink this tea three times a day. In a very short time you will see a weight loss of 1 to 2 kilos per week.
Oregano tea benefits
This oregano tea has a diuretic action , which removes bad toxins from your body that cause bloating due to fluid retention. After the toxins are out, your body will be clean for weight loss. It also accelerates the metabolism , favoring the burning of fat in all parts of your body. It has an antioxidant action that leaves the skin protected from free radicals, which cause premature aging of cells.
This tea controls PMS , calming and relaxing women. It strengthens the immune system , fights cold and flu, headaches, and is also perfect for shedding a few pounds and helping to lower adipose tissue.
More information on this topic with Premenstrual Syndrome: Problems, Treatments and Symptoms
Oil of oregano: know the benefits and how to use it
Oil of oregano is widely known as a powerful “killer” of natural pathogens.
Research confirms its therapeutic properties and effects on the body , and even large pharmaceutical companies are already using its properties.
Oil of oregano benefits
- Preserve canned food: Oil of oregano is widely used in food preservation. It maintains nutrients and prolongs the shelf life of food, due to its antibacterial, antifungal, antiparasitic and antioxidant properties.
- Combats pain in the body: Due to its analgesic and anti-inflammatory action, oregano oil acts against disease and pain caused by problems in the body. It is used to treat PMS, colds or flu, headaches, urinary tract infections, and muscle cramps.
- Fight against cancer: The essential oil of oregano has more than ten compounds considered anticancer and can help in the treatment and prevention of tumors and cancers.
Oregano oil is also indicated for the treatment of:
- Viral, bacterial, fungal and parasitic infections by reducing pain, inflammation and infection;
- Respiratory problems, because it acts as an antitussive;
- Cold and flu problems;
- Bronchopulmonary diseases;
- Gas and gastrointestinal cramps;
- Digestive problems;
- Urinary tract problems;
- Migraines .
Oregano oil has antioxidant effects and is part of the musculoskeletal system, increasing muscle and joint flexibility. Currently there are studies that suggest that oregano oil helps cure cancer.
Anyway, oregano oil has shown, among many other benefits, to be effective in treating infections of all kinds and inflammatory processes , such as boils, inflamed wounds, pneumonia, sinusitis, acne, tonsillitis, arthritis, tuberculosis, and digestive problems.
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Oregano oil side effects
Even with so many benefits, we have to be aware of the side effects that consuming oregano oil can bring. Remember that any discomfort is a good reason to stop using the product .
- Oil of oregano can reduce the body’s ability to absorb iron . Therefore, the recommendation is that the consumption of the product is done in combination with iron supplements.
- When consumed, the oil can cause skin irritation, vomiting, and diarrhea .
Contraindications of oregano oil
- People allergic to peppermint, thyme, basil, peppermint, basil, and sage may also have allergies when consuming oregano oil.
- Pregnant women cannot consume oregano oil as it can cause bleeding in the uterus.
How to make oregano oil?
- Take the spice home and wash an amount equal to 2 tablespoons. Lay the portion on a towel or paper towel and let it dry naturally.
- Gently mash the twigs with a meat hammer on a cutting board to break up the surface of the leaves and set aside.
- After doing so, heat a cup of extra virgin olive oil, put in a clean glass container with a lid.
- Place the oregano in the hot oil. Shake the bowl to coat the oregano with the olive oil and to start the process of releasing the oregano oil into the oil base.
- Leave it to rest in the refrigerator for 3 days so that the oregano oil mixes well with the oil base.
Clever! Once the oil is ready, you just have to use it.
If you want more information see Olive Oil in Health and Beauty: Benefits, contraindications, comparisons and types
How should I take oregano oil?
Like all the others, oregano essential oil should be taken in low doses for adults . You can add two drops of oil in a glass of water, and take it once or twice a day.
In children, it will be a drop in a glass of water, which should be taken once or twice a day.
If you do not want to ingest it with water, the oil can also be consumed in juice or milk.
Oil of oregano: Where can I buy it?
Oregano oil can be purchased at health food stores, including Amazon .
- SOLGAR – CAP. WILD OREGANO OIL
- 100% Pure Wild Greece Essential Oil of Oregano Oil.Minimum 86% Carvacrol – Thymol <2%. 30ml X 1. Oil of Oregano Oil
- Pranarôm essential oil oregano 10ml
- Oregano Essential Oil 100 x 25mg Capsules – Candida
- Oregano Oil Extract 1500 mg 90 capsules. Puritan’s Pride 1 und.
- Essential Oil 10 ml – 100% Organic Oregano – Antifungal, Antifungal, Tonic
- Pure Essential Oil of Oregano (Origanum Oil) Extra Large Bottle of 50ml Professional use
- ORGANIC FOOD OREGANO OIL
- BIO Oregano – 100% Pure Essential Oil – Certified Organic – 5ml
- Wild Oregano Oil 15 ml by Sura Vitasan
- Organic essential oil of Red Oregano. 12 ml.
- Wild Oregano Oil 60 vegetable pearls from Solgar
Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.