Peppermint Tea: Contraindications, Side Effects, Benefits And Uses

Peppermint has been used for a long time to treat different health problems, since it contains properties that can heal and alleviate many problems in the body.

Tea is the most common way in which the use of this plant is used , as it is the easiest way to ingest the properties that this plant contains. Likewise, through tea we can also get different ways of using it, not only ingesting it but also using it topically.

What is peppermint tea?

Peppermint tea is a drink that is made from mint leaves . To prepare the tea, you must boil the water and add the corresponding leaves, these can be dry or fresh. Some people prefer to cook the tea for a few minutes, while others just let the leaves rest in the hot water so that they release their essence. This tea can be sweetened with honey or another sweetener of your choice.

Often mint is confused with peppermint , but we must clarify that this is two different plants. Peppermint has different properties and they can attend to different health problems.

Origin of mint tea

Mint tea has an uncertain origin , as studies have found several places where the mint plant began to be obtained. One of the main options is Europe, but there are also signs that this plant was also obtained in Asia and north of the African continent.

After its discovery, this plant began to be used in many ways , one of the main was tea, since it is the easiest way to absorb the medicinal properties of the plant.

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History of peppermint tea

The tradition of drinking tea dates back many years , but it is unknown if it was initially the Asians or the Arabs who started with this custom. The fact is that, since long before the 19th century, different types of tea were already consumed on the European continent. Tea was often used as a welcome tradition, as well as a drink before or after eating.

However, it is unknown who were the first to use peppermint tea . But, especially in the Maghreb, there is a record that mint tea was used together with green tea to offer it as a welcome gift to visitors.

Characteristics of peppermint tea

Mint tea is a drink that is normally drunk at a warm or hot temperature, although nowadays it may be available in cold and iced presentations, as cold teas are in fashion. The flavor of mint tea is sour , but mild because it is an infusion, it would be different if it were a more concentrated drink. For this reason, there is usually a tendency to sweeten the tea with different types of sweeteners or even natural sugar.

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Scientific name of peppermint tea

Mint is scientifically called Mentha and its next name can vary, since mint as such is a species of plant and from this you can get different species of mint, such as: aquatica, spicata, longifolia, suaveolens and others. .

Common name of mint tea

Mint is known worldwide as mint , as there is no other name for this plant. Therefore, mint tea is known only as mint tea in all Spanish-speaking places.

Peppermint tea chemical composition

Peppermint tea is made up of various minerals, vitamins, and other substances . Among the most important –and beneficial- we can mention that there is iron, potassium, manganese, copper, vitamin A, C, folate, calcium and various fatty acids, among which Omega 3 stands out.

What kind of plant is peppermint tea?

Mint is a plant belonging to the Lamiaceae or Labiatae family, this is a lively herb from which different types of mint are derived and also several hybrid plants.

Benefits and properties of peppermint tea

Thanks to the beneficial compounds that can be achieved within mint, this plant can enhance different properties to the human body, among which are :

  • Reduces oily skin, prevents acne and cellulite problems
  • It can treat varicose veins because it improves circulation
  • It is a treatment against fluid retention
  • Has decongestant action
  • It is natural refreshing
  • Eliminate annoying odors
  • acts as a pain reliever
  • Relieves pain, inflammation and burning in the skin
  • Helps control fever
  • Eliminate headache
  • Reduces pain in muscles
  • Heals insect bites
  • Stimulates the nervous system
  • Reduces premenstrual symptoms

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It is good for hair, how to use it?

The good thing about peppermint tea is that it is not only limited to its use as a drink , but it can be applied as a treatment for the skin or for the hair.

When used on hair, its stimulating , regenerating and antiseptic properties can be used . This directly helps eliminate dandruff and lice problems, prevents irritations, eliminates dry scalp and also enhances hair growth. You can also reinforce the hair fiber, add shine and softness.

You just have to prepare an infusion of mint and apply it to all the hair , massage for a few minutes, let it rest and then rinse. Perform the treatment once or twice a week and you will enjoy the results.

To regulate hormones

Various studies claim that peppermint tea has a direct effect on the production of the hormone known as free testosterone. An experiment was conducted where 21 women were given peppermint tea daily. In this experiment, it was concluded that the tea had helped them to significantly reduce triglycerides, free testosterone and other hormones, so they had managed to significantly reduce facial and pubic hair.

Another effect related to the hormonal aspect is that peppermint tea can help reduce the problems of premenstrual syndrome and regulate the period. Therefore, you can periodically use peppermint tea to take advantage of its effects in this regard.

How does it help against diabetes?

Peppermint helps reduce the level of glucose in the blood , but this compound does it in an excessive way, which is why you can suffer from hypoglycemia, extremely low levels of glucose and inflammation in the gallbladder. Therefore, it is recommended that you consult a doctor before starting to use this tea as a treatment.

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Serves to lose weight mint tea

Mint itself cannot help us lose excess weight , but it can help us avoid certain things so that we do not gain more fat and we can carry out a simpler weight loss routine. Peppermint can help us calm anxiety, avoid digestive problems and control appetite.

Peppermint tea can help us reduce the craving for sweets , have a cup of this tea and it will reduce anxiety and the desire to eat when it does not correspond to you. Also, this tea helps to treat the discomfort of heaviness, heartburn, gastritis, reflux, gas and stomach pain.

Against bad breath, why?

Peppermint tea has antiseptic properties , making it a very good treatment against bad breath. It is no accident that peppermint is the main ingredient in many oral health products. This drink will help us eliminate the bacteria that caused the bad smell, and we will also prevent diseases such as gingivitis and cavities.

Pregnancy and peppermint tea, what are the effects it causes?

The pregnant woman must know what products and foods she can – or not – use during this stage. Well, there are many that can be toxic, harmful and even cause you a miscarriage.

In the case of mint, this is only recommended after the fourth month of pregnancy , but for topical use. If in your case you want to ingest mint tea, you will have to consult with your doctor beforehand, but the safest thing is that you avoid this infusion at all costs, especially in an excessive and highly concentrated way.


Peppermint tea is not one of these drinks that helps induce contractions or make labor easier. Therefore, it is not a drink that is good to be provided during labor, it is best to opt for cinnamon tea or another more recommended tea.

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Mint tea is not recommended during breastfeeding , as it could affect the quality of breast milk, as well as its production. It can also cause damage to the baby’s feeding.

Is peppermint tea good for babies and children?

Peppermint is a very toxic compound for babies , since it is very strong in composition, even when it is in a tea. This can cause respiratory problems and irritation to the baby, so its use is not recommended in any way.

Peppermint tea for diabetes, is it good? Why?

No, peppermint tea cannot be used to treat diabetes . Because, although this has a positive effect by reducing the level of glucose in the blood, it does so excessively and can cause an unfavorable imbalance where glucose is extremely low. This prevents peppermint tea from being used as a treatment for diabetes.

Mint tea for abortion, why, how?

Peppermint tea is not abortifacient , but it can cause serious harm to the fetus if used in pregnancy, especially in the first trimester of pregnancy. But, it does not cause an abortifacient effect per se.

Peppermint tea cosmetic uses

Mint is a plant with thousands of properties that can be used in the cosmetic area . When we talk about peppermint tea, it is not far behind, as it can work great on the skin, hair and also as an aromatherapy treatment.

Thanks to the vitamins and minerals that peppermint tea contains, it can provide good skin care and also attributes benefits to hair care . This tea can be used as a lotion, which will help reduce fat, regenerate tissues, and also strengthen and reinforce every aspect.

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Mint, oregano and cinnamon tea, what is it for?

These three ingredients have one aspect in common, all three act beneficially in the body . When we use a tea where we mix various herbs and spices, we can get a health bomb.

In the case of mint, oregano and cinnamon tea, we have a drink that is excellent to eliminate gas, improve digestion , prevent bloating, reduce inflammation of the belly, control appetite, improve blood circulation, relieve pain caused for menstruation, regulate menstrual period and much more.

It is best to take a cup of this tea on an empty stomach, in this way the power and properties of the drink are better used. But, we have to limit that you cannot use it every day, as it could cause irritation and negative side effects.

Medicinal uses of peppermint tea

Peppermint tea has various medicinal uses , in fact, these are the best known of this type of tea. Peppermint can help us refresh the throat, it works as an expectorant and frees our airways, also eliminating nasal congestion.

Likewise, mint tea can relax us, as it has a sedative effect that helps us release tension and clear the mind. This is why it is used very frequently in aroma therapies , especially for people who frequently suffer from stress.

For cough and asthma, how is it used?

Peppermint tea can help us expel the phlegm that gets stuck in our lungs , it also refreshes the throat and helps us heal coughs. For this you should only drink a little of this infusion once or twice a day. You can even make a more powerful remedy if you add other ingredients like ginger, honey and / or lemon.

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It is good for allergies, how is it ingested?

Peppermint tea cannot treat any type of allergy . The only method that could help us in this regard would be by applying mint on the skin when we have an allergic reaction, as it helps to refresh the skin and prevent redness and itching. But, tea as such cannot provide us with any benefit to alleviate an allergic condition.

Does it work for blood pressure?

Peppermint tea helps increase blood circulation , so it can be beneficial in preventing cardiovascular problems such as hypertension and clots that obstruct blood circulation. For this reason, peppermint tea helps treat varicose vein problems and can also lower cholesterol and triglycerides.

Gastronomic uses of peppermint tea

The Mint is an aromatic plant that can give you a touch of taste different preparations, therefore always used thorough and very reduced form when part of a dish, which can be a dessert or salty food. Also, peppermint is used in many beverages, especially alcoholic beverages and cold teas. Traditional mint tea is only used in this modality or also by combining it with other herbs or spices to prepare different types of tea.

Peppermint tea against cancer, is it good?

Peppermint tea has no effect on cancer treatment . Although, using it may help the patient to feel some kind of relief at the body level, this tea does not help the disease to be eradicated, much less enhance the healing process.

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Peppermint tea, does it have an expiration date?

Peppermint tea does not have an expiration date , like all teas. Well, when it comes from a herb, it does not expire and cannot be fermented. The only thing that can happen is that over time it loses its properties and its aroma, so it is best to eat it only when it is fresh and fresh.

Contraindications of peppermint tea

Peppermint tea used in the correct way does not cause any harm , but if it is used excessively we can suffer quite serious side effects.

Peppermint tea should not be used in pregnancy or lactation. Likewise, it cannot be given to children, since it has a very considerable toxicity and their body could not assimilate these compounds.

In diabetics, peppermint tea can cause hypoglycemia, that is, excessively lowering blood glucose. In addition to this, gallbladder problems and sleep disturbances can be caused.

Peppermint tea toxicity

Peppermint is highly toxic, which is why it is used only in small doses and in low concentrations. Well, if the limit is exceeded it can cause irritations, respiratory problems and allergic reactions.

Advantages and disadvantages of drinking peppermint tea

The advantages of drinking mint tea is that we get a drink that helps us improve blood circulation, we take care of oral health thanks to its antiseptic and antibacterial power, it is refreshing for the throat and can help us take care of the digestive system.

On the other hand, we can get disadvantages such as adverse reactions and secondary symptoms caused by the misuse of mint, especially when it is used excessively. Otherwise, we will not get any other harm caused by this drink.

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Peppermint Tea Nutrition Facts

Mint tea has several nutritional compounds , these are not achieved in a concentrated form in tea because it is a drink that dilutes these properties, but in the end they are values ​​that are present but in different proportions. As well, cinnamon tea contains:

  • C vitamin.
  • Vitamin A.
  • Omega 3.
  • Fatty acids.
  • Football.
  • Potassium.
  • Iron.
  • Magnesium.
  • Copper.
  • Folate
  • Manganese.
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Kathie Sand always saw the world of beauty as the terrain on which to build her professional career, a goal that was clear to her when she was only 15 years old. Her great concern to expand knowledge led her to settle in Paris where she studied hand in hand with the best beauty professionals and with the most advanced techniques for skin care.

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